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Top 10 Natural Exfoliants That You Can Use For Your DIY Face Masks!

Top 10 Natural Exfoliants That You Can Use For Your DIY Face Masks!

If you want to have perfect skin, you need to start exfoliating.

Exfoliating is the process of removing dead skin cells from your face. Normally your skin will shed the dead cells naturally, but sometimes they can stay attached to the top layer of your skin for up to a month. This can make your complexion look rough and tired, and it can even make stop your skin from secreting oil properly. This can cause blackheads, red spots and blemishes, so it is very important to exfoliate.

When the dead skin is removed you will only be able to see skin cells that are alive, so your face will look healthier and your skin will glow.

Why Choose DIY Face Masks?

You can buy exfoliating face masks in most beauty and health stores, but most of these contain microbeads. Microbeads are rough on the skin so they can be irritating, and they are also really bad for the environment. This is because the beads are so small that they don’t get filtered out by water treatment facilities, so they end up back in the water supply. This is harmful to both humans and marine life.

This is why it is best to choose a natural exfoliant.

10 Natural Exfoliants

1. Oatmeal

    Oatmeal is a gentle natural exfoliator that helps to absorb oil, so it is ideal for people with greasy skin.

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    Mix one tablespoon of oatmeal with one tablespoon of brown sugar, then add a tablespoon of raw honey. You can also add Jojoba oil and other essential oils for extra benefits. Click here to see the full ingredient list.

    2. Baking Soda

      Baking soda has lots of benefits, and one of the main ones is being a natural exfoliator. It is very cheap in comparison to other natural exfoliators, and it is very gentle so you can use it even if you have sensitive skin.

      Make your own baking soda face mask by mixing one tablespoon of baking soda with a few drops of water and one vitamin e soft liquid gel pill. Click here to learn how to make the mask at home.

      3. Lemon

        Lemon contains alpha hydroxy acid, which helps to remove the glue-like protein that causes dead skin to stick to your face, so it is the perfect natural ingredient for an exfoliator.

        Simply mix half a fresh lemon with half a cup of granulated sugar, then add one teaspoon of olive oil and one teaspoon of organic honey. Click here for the full ingredient list.

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        4. Sugar

          Sugar is one of the best natural exfoliators as the grains are small and rough, so they are ideal for removing dead skin. Sugar also contains glycolic acid, which will help to break down dead skin cells and reduce the appearance of fine lines.

          Make our own sugar exfoliator with half a cup of sugar and half a cup of olive oil. Click here to learn how to make the mask yourself.

          5. Yogurt

            Yoghurt isn’t just a tasty treat – it is also an excellent exfoliator as it contains alpha hydroxyl acid, one of the main ingredients found in prescription skin care product. Yoghurt will also hydrate your skin as it exfoliates, so it is well suited to people with dry skin.

            Simply mix one teaspoon of yogurt with one teaspoon of honey and one teaspoon of oats. You can click here to see the full ingredient list.

            6. Almonds

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              You may not think that almonds are a good exfoliator, but if they are ground up finely they are great! The texture is perfect for exfoliation, and the nutrient-rich almonds will make your skin glow.

              Mix quarter of a cup of ground almonds with three teaspoons of raw organic honey and quarter of a teaspoon of ground cinnamon. You can also add one teaspoon of argan oil for added benefits. See the full ingredient list here.

              7. Sea Salt

                Sea salt is a wonderful exfoliator as the granules are coarse and large. It is worth noting that due to the size of the grains, this is a strong exfoliator so it should be avoided by people with very sensitive skin.

                Simply mix one cup of finely ground Himalayan salt with one teaspoon of coconut oil and two teaspoons of sweet almond oil, then add one teaspoon of castile soap. See the full ingredient list here.

                8. Honey

                  Raw honey is great for your skin as it has anti-bacterial, anti-viral, antiseptic and anti-fungal benefits. This helps to reduce the chance of skin infections and redness, and it can also help to fight against acne. It also attracts moisture while exfoliating, so it is a moisturizing exfoliator that is suited to dry skin.

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                  Make you own exfoliator using one teaspoon of raw honey and half a teaspoon of baking soda. Learn more about the exfoliator here.

                  9. Coffee

                    Coffee can wake up your skin and help to decrease puffiness around the eyes. It also has a great texture for exfoliating; it is rough but also crumbly so it will remove skin without irritating your face. You can either use fresh beans or ones that have already been brewed!

                    Combine half a teaspoon of coconut oil with half a teaspoon of finely ground coffee beans for this exfoliator. Learn how to use the mask here.

                    10. Papaya

                      Papaya is a great exfoliator as it contains the enzyme papain, which helps to dissolve dead skin cells without irritating the new skin cells. This is very similar to the prescription medication tretinion, but without any side effects such as skin flaking!

                      You can make your own mask using just four teaspoons of blended papaya and one tablespoon of honey. Click here to see how to make your own papaya mask.

                      More by this author

                      Amy Johnson

                      Amy is a writer who blogs about relationships and lifestyle advice.

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                      Last Updated on February 15, 2019

                      Why Is Goal Setting Important to a Truly Fulfilling Life?

                      Why Is Goal Setting Important to a Truly Fulfilling Life?

                      In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

                      And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

                      Why is goal setting important?

                      1. Your needs and desire will be fulfilled.

                      Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

                      For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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                      Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

                      After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

                      So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

                      2. You’ll find out what truly motivates you

                      The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

                      The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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                      We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

                      What we think we want will rarely provide us with what we actually need.

                      3. Your state of mind will be a lot healthier

                      We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

                      Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

                      But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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                      What you truly want and need

                      Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

                      Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

                      Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

                      When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

                      Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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                      Nobody needs a mansion or a sport’s car but we all need love.

                      Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

                      Nobody needs to be famous but we all need peace, calm, balance and happiness.

                      The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

                      It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

                      Now all you have to do is see past the fraud and deception and find the right path.

                      Featured photo credit: Unsplash via unsplash.com

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