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Top 10 Natural Exfoliants That You Can Use For Your DIY Face Masks!

Top 10 Natural Exfoliants That You Can Use For Your DIY Face Masks!

If you want to have perfect skin, you need to start exfoliating.

Exfoliating is the process of removing dead skin cells from your face. Normally your skin will shed the dead cells naturally, but sometimes they can stay attached to the top layer of your skin for up to a month. This can make your complexion look rough and tired, and it can even make stop your skin from secreting oil properly. This can cause blackheads, red spots and blemishes, so it is very important to exfoliate.

When the dead skin is removed you will only be able to see skin cells that are alive, so your face will look healthier and your skin will glow.

Why Choose DIY Face Masks?

You can buy exfoliating face masks in most beauty and health stores, but most of these contain microbeads. Microbeads are rough on the skin so they can be irritating, and they are also really bad for the environment. This is because the beads are so small that they don’t get filtered out by water treatment facilities, so they end up back in the water supply. This is harmful to both humans and marine life.

This is why it is best to choose a natural exfoliant.

10 Natural Exfoliants

1. Oatmeal

    Oatmeal is a gentle natural exfoliator that helps to absorb oil, so it is ideal for people with greasy skin.

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    Mix one tablespoon of oatmeal with one tablespoon of brown sugar, then add a tablespoon of raw honey. You can also add Jojoba oil and other essential oils for extra benefits. Click here to see the full ingredient list.

    2. Baking Soda

      Baking soda has lots of benefits, and one of the main ones is being a natural exfoliator. It is very cheap in comparison to other natural exfoliators, and it is very gentle so you can use it even if you have sensitive skin.

      Make your own baking soda face mask by mixing one tablespoon of baking soda with a few drops of water and one vitamin e soft liquid gel pill. Click here to learn how to make the mask at home.

      3. Lemon

        Lemon contains alpha hydroxy acid, which helps to remove the glue-like protein that causes dead skin to stick to your face, so it is the perfect natural ingredient for an exfoliator.

        Simply mix half a fresh lemon with half a cup of granulated sugar, then add one teaspoon of olive oil and one teaspoon of organic honey. Click here for the full ingredient list.

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        4. Sugar

          Sugar is one of the best natural exfoliators as the grains are small and rough, so they are ideal for removing dead skin. Sugar also contains glycolic acid, which will help to break down dead skin cells and reduce the appearance of fine lines.

          Make our own sugar exfoliator with half a cup of sugar and half a cup of olive oil. Click here to learn how to make the mask yourself.

          5. Yogurt

            Yoghurt isn’t just a tasty treat – it is also an excellent exfoliator as it contains alpha hydroxyl acid, one of the main ingredients found in prescription skin care product. Yoghurt will also hydrate your skin as it exfoliates, so it is well suited to people with dry skin.

            Simply mix one teaspoon of yogurt with one teaspoon of honey and one teaspoon of oats. You can click here to see the full ingredient list.

            6. Almonds

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              You may not think that almonds are a good exfoliator, but if they are ground up finely they are great! The texture is perfect for exfoliation, and the nutrient-rich almonds will make your skin glow.

              Mix quarter of a cup of ground almonds with three teaspoons of raw organic honey and quarter of a teaspoon of ground cinnamon. You can also add one teaspoon of argan oil for added benefits. See the full ingredient list here.

              7. Sea Salt

                Sea salt is a wonderful exfoliator as the granules are coarse and large. It is worth noting that due to the size of the grains, this is a strong exfoliator so it should be avoided by people with very sensitive skin.

                Simply mix one cup of finely ground Himalayan salt with one teaspoon of coconut oil and two teaspoons of sweet almond oil, then add one teaspoon of castile soap. See the full ingredient list here.

                8. Honey

                  Raw honey is great for your skin as it has anti-bacterial, anti-viral, antiseptic and anti-fungal benefits. This helps to reduce the chance of skin infections and redness, and it can also help to fight against acne. It also attracts moisture while exfoliating, so it is a moisturizing exfoliator that is suited to dry skin.

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                  Make you own exfoliator using one teaspoon of raw honey and half a teaspoon of baking soda. Learn more about the exfoliator here.

                  9. Coffee

                    Coffee can wake up your skin and help to decrease puffiness around the eyes. It also has a great texture for exfoliating; it is rough but also crumbly so it will remove skin without irritating your face. You can either use fresh beans or ones that have already been brewed!

                    Combine half a teaspoon of coconut oil with half a teaspoon of finely ground coffee beans for this exfoliator. Learn how to use the mask here.

                    10. Papaya

                      Papaya is a great exfoliator as it contains the enzyme papain, which helps to dissolve dead skin cells without irritating the new skin cells. This is very similar to the prescription medication tretinion, but without any side effects such as skin flaking!

                      You can make your own mask using just four teaspoons of blended papaya and one tablespoon of honey. Click here to see how to make your own papaya mask.

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                      Amy Johnson

                      Amy is a writer who blogs about relationships and lifestyle advice.

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                      Last Updated on June 13, 2019

                      5 Fixes For Common Sleep Issues All Couples Deal With

                      5 Fixes For Common Sleep Issues All Couples Deal With

                      Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

                      You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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                      1. Use a bigger mattress to sleep through movement

                      It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

                      Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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                      2. Communicate about scheduling conflicts

                      If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

                      3. Don’t bring your technology to bed

                      If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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                      4. White noise and changing positions can silence snoring

                      A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

                      5. Use two blankets if one’s a blanket hog

                      If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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                      Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

                      Featured photo credit: Becca Tapert via unsplash.com

                      Reference

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