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Green Tea Diet: What Is It and How Can It Help You Lose Weight?

Green Tea Diet: What Is It and How Can It Help You Lose Weight?

The Green Tea Diet is a simple, natural way to boost weight loss. It consists of drinking at least four glasses of green tea throughout the day, in an effort to suppress the appetite and boost metabolism. It is recommended that a glass be consumed upon awakening, as well as before each meal, and can also be used as a healthy substitute for a snack during the day. A supplement, or green tea extract, can also be used instead of drinking the tea.

Whereas the origin of The Green Tea Diet is unknown, the Chinese and Japanese have been drinking the tea as a healthy option for many centuries. Borrowing from this concept, the western world has begun consuming it in large quantities, discovering its weight loss properties along the way.

How Does the Green Tea Diet Work?

Green tea helps to promote weight loss in several ways:

1. Lowers the amount of carbohydrates, in particular starch, the body absorbs. A study conducted by researchers at the Poznan University in Poland, found that a dose of 4 grams of green tea extract, caused a decrease in starch digestion and absorption.[1]

2. Boosts the metabolism. Research done at the University of Geneva, Switzerland, shows that green tea speeds up the average person’s metabolism, therefore increasing the amount of calories they burn. This is believed to be due to the catechins, potent antioxidants, found in the leaves. In addition, natural green tea is caffeinated and originates from the same plant as black tea, Camellia sinensis. It contains a significantly smaller amount of caffeine[2], which isn’t harmful, but still helps to stimulate and energize those that are consuming it. This can be beneficial for weight loss, as individuals are more energized during workouts.

3. Helps to burn fat stores within the body. To be converted to energy, fat within the body needs to be broken down in the cells, and then moved through the bloodstream. The team at University of Geneva also found that the amount of fat burnt by those who took green tea extract was significantly higher than within the bodies of those that didn’t.

Those who are thinking about using the Green Tea[3] Diet to achieve their weight loss goals will need to keep a few things in mind. These include:

• To maximize the effects of the green tea on weight loss, participants need to consume [4]between 3-5 full glasses per day.

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• The best type of green tea to use are brands which use natural products and no artificial preservatives.

• Preferably, tea should be brewed with the leaves instead of a tea bag. This will allow make more of the essence to be extracted, so that it retains its nutrients.

• Water should be poured directly over the tea, right before it boils and the tea brewed for 3-4 minutes.

• Drinking green tea cold[5] is believed to burn more calories than when it is consumed hot, because the body has to burn energy to warm it up after.

3 Top Benefits of the Green Tea Diet

1. According to The University of Maryland Medical Center, the antioxidants in green tea also help to neutralize free radicals in the body which can prevent certain types of cancer and other diseases. They also boost the immune system in other ways.

2. The diet is relatively easy, and inexpensive, and most people can safely do it. Participants should also include a moderate exercise regime for the best weight loss results.

3. Green tea can kill bacteria within the mouth, improving dental health and oral hygiene.

3 Possible Side Effects of the Green Tea Diet

1. Dehydration. Green tea is a natural diuretic, and can lead to dehydration. Those following the diet should balance the amount of tea they drink per day with the same number of glasses of water.

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2. Iron deficiency and anemia. Green tea can reduce the rate of absorption of iron by the body.

3. Stomach Problems. The Chinese and Japanese do not consume green tea on an empty stomach, because the tannins[6] it contains may cause stomach aches, nausea or constipation.

Quick and Easy Green Tea Recipes

Lemon Grass and Ginger Green Tea

    Ingredients

    1 stalk Lemongrass

    7 slices ginger

    5 green tea bags

    Before using, rinse and crush the lemongrass. Then place it, along with the ginger in a saucepan with 2 cups of water. Bring the mixture to a boil, remove from the heat, and add the tea bag. Leave them to brew for five minutes, chill and then serve.

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    Both lemongrass and ginger aid in digestion, and ginger adds to the green tea energy boost. This results in a healthy drink that promotes healthy digestion, as well as hours of energy.

    Mint Green Tea

      Ingredients

      1/2 cup of fresh mint leaves

      2 green tea bags

      1 tsp honey (optional)

      Wash and dice the mint leaves. Place them, along with the tea bags, in a glass and pour boiling water on them. Brew for 5 minutes. Refrigerate for 2-3 hours, sweeten if desired and serve cold.

      Mint helps to speed up digestion, prevent hunger cravings and burn fat in the body. With its low calorie content (a total of 9 calories per glass) it is also a perfect addition to any diet.

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      Lavender Green Tea

        Ingredients

        1 1/2 tsp dried lavender blossoms

        4 green tea bags

        Place the lavender and tea bags in a container, and bring a small saucepan of water to a near boil. Pour the water over the mixture and allow to brew for up to five minutes. Refrigerate and serve chilled, with an optional lavender sprig.

        Lavender give a subtle flavor to green tea, making it possible to forgo any added sweeteners and eliminate extra calories.

        If you are thinking of beginning the Green Tea Diet, please consult a physician to ensure that you are healthy enough for diet and exercise.

        Reference

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        Sophie Robinson

        Full time Blogger

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        Last Updated on December 9, 2019

        5 Simple Ways to Relieve Stress Effectively

        5 Simple Ways to Relieve Stress Effectively

        Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

        Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

        Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

        1. Get Rationally Optimistic

        Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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        This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

        In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

        The result: no more mental stress.

        2. Unplug

        Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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        How on earth do you unplug your mind? Simple: just meditate.

        It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

        Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

        3. Easy on the Caffeine

        Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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        Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

        4. Attack Mental Stress Via the Back Door

        That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

        How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

        • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
        • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
        • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

        While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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        5. Good Old-Fashioned Exercise

        This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

        The result: mental stress will be gone!

        So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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