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Green Tea Diet: What Is It and How Can It Help You Lose Weight?

Green Tea Diet: What Is It and How Can It Help You Lose Weight?

The Green Tea Diet is a simple, natural way to boost weight loss. It consists of drinking at least four glasses of green tea throughout the day, in an effort to suppress the appetite and boost metabolism. It is recommended that a glass be consumed upon awakening, as well as before each meal, and can also be used as a healthy substitute for a snack during the day. A supplement, or green tea extract, can also be used instead of drinking the tea.

Whereas the origin of The Green Tea Diet is unknown, the Chinese and Japanese have been drinking the tea as a healthy option for many centuries. Borrowing from this concept, the western world has begun consuming it in large quantities, discovering its weight loss properties along the way.

How Does the Green Tea Diet Work?

Green tea helps to promote weight loss in several ways:

1. Lowers the amount of carbohydrates, in particular starch, the body absorbs. A study conducted by researchers at the Poznan University in Poland, found that a dose of 4 grams of green tea extract, caused a decrease in starch digestion and absorption.[1]

2. Boosts the metabolism. Research done at the University of Geneva, Switzerland, shows that green tea speeds up the average person’s metabolism, therefore increasing the amount of calories they burn. This is believed to be due to the catechins, potent antioxidants, found in the leaves. In addition, natural green tea is caffeinated and originates from the same plant as black tea, Camellia sinensis. It contains a significantly smaller amount of caffeine[2], which isn’t harmful, but still helps to stimulate and energize those that are consuming it. This can be beneficial for weight loss, as individuals are more energized during workouts.

3. Helps to burn fat stores within the body. To be converted to energy, fat within the body needs to be broken down in the cells, and then moved through the bloodstream. The team at University of Geneva also found that the amount of fat burnt by those who took green tea extract was significantly higher than within the bodies of those that didn’t.

Those who are thinking about using the Green Tea[3] Diet to achieve their weight loss goals will need to keep a few things in mind. These include:

• To maximize the effects of the green tea on weight loss, participants need to consume [4]between 3-5 full glasses per day.

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• The best type of green tea to use are brands which use natural products and no artificial preservatives.

• Preferably, tea should be brewed with the leaves instead of a tea bag. This will allow make more of the essence to be extracted, so that it retains its nutrients.

• Water should be poured directly over the tea, right before it boils and the tea brewed for 3-4 minutes.

• Drinking green tea cold[5] is believed to burn more calories than when it is consumed hot, because the body has to burn energy to warm it up after.

3 Top Benefits of the Green Tea Diet

1. According to The University of Maryland Medical Center, the antioxidants in green tea also help to neutralize free radicals in the body which can prevent certain types of cancer and other diseases. They also boost the immune system in other ways.

2. The diet is relatively easy, and inexpensive, and most people can safely do it. Participants should also include a moderate exercise regime for the best weight loss results.

3. Green tea can kill bacteria within the mouth, improving dental health and oral hygiene.

3 Possible Side Effects of the Green Tea Diet

1. Dehydration. Green tea is a natural diuretic, and can lead to dehydration. Those following the diet should balance the amount of tea they drink per day with the same number of glasses of water.

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2. Iron deficiency and anemia. Green tea can reduce the rate of absorption of iron by the body.

3. Stomach Problems. The Chinese and Japanese do not consume green tea on an empty stomach, because the tannins[6] it contains may cause stomach aches, nausea or constipation.

Quick and Easy Green Tea Recipes

Lemon Grass and Ginger Green Tea

    Ingredients

    1 stalk Lemongrass

    7 slices ginger

    5 green tea bags

    Before using, rinse and crush the lemongrass. Then place it, along with the ginger in a saucepan with 2 cups of water. Bring the mixture to a boil, remove from the heat, and add the tea bag. Leave them to brew for five minutes, chill and then serve.

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    Both lemongrass and ginger aid in digestion, and ginger adds to the green tea energy boost. This results in a healthy drink that promotes healthy digestion, as well as hours of energy.

    Mint Green Tea

      Ingredients

      1/2 cup of fresh mint leaves

      2 green tea bags

      1 tsp honey (optional)

      Wash and dice the mint leaves. Place them, along with the tea bags, in a glass and pour boiling water on them. Brew for 5 minutes. Refrigerate for 2-3 hours, sweeten if desired and serve cold.

      Mint helps to speed up digestion, prevent hunger cravings and burn fat in the body. With its low calorie content (a total of 9 calories per glass) it is also a perfect addition to any diet.

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      Lavender Green Tea

        Ingredients

        1 1/2 tsp dried lavender blossoms

        4 green tea bags

        Place the lavender and tea bags in a container, and bring a small saucepan of water to a near boil. Pour the water over the mixture and allow to brew for up to five minutes. Refrigerate and serve chilled, with an optional lavender sprig.

        Lavender give a subtle flavor to green tea, making it possible to forgo any added sweeteners and eliminate extra calories.

        If you are thinking of beginning the Green Tea Diet, please consult a physician to ensure that you are healthy enough for diet and exercise.

        Reference

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        Sophie Robinson

        Full time Blogger

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        Last Updated on November 18, 2020

        50 Habits of Highly Successful People You Should Learn

        50 Habits of Highly Successful People You Should Learn

        If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

        That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

        Here’re 50 habits of successful people you should learn:

        1. Believe It to See It

        Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

        2. See Problems as a Wonderful Gift

        While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

        3. Keep Looking for Solutions

        Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

        4. Remember It’s All About the Journey

        Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

        5. Feel the Fear and Do It Anyway

        There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

        6. Always Ask Productive Questions

        It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

        7. Understand the Best Waste of Energy Is Complaining

        Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

        8. Don’t Play the Blame Game

        Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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        9. Maximize Your Strengths

        Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

        10. Be in It to Win It

        Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

        11. Know That Success Attracts Success

        People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

        12. Actually Choose to Be Successful

        Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

        13. Visualize, Visualize, Visualize!

        You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

        14. Be a One-Off Original

        Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

        15. The Perfect Time to Act Is Now

        Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

        16. Keep Learning, Keep Growing

        Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

        17. Always Look on the Bright Side of Life

        Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

        18. Having a Bad Day? Do It Anyway!

        We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

        19. Sometimes Risky Business Is Needed

        Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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        20. Accept Challenge All the Time

        Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

        21. Make Your Own Luck

        In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

        22. Ignite Your Initiative

        While many people are reactive, successful people are proactive – taking action before they have to.

        23. Be the Master of Your Emotions

        Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

        24. Champion in Communication

        Consciously working on effective communication skills gets anyone closer to success.

        25. Plan Your Life Strategically

        Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

        26. Become Exceptional at What You Do

        To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

        27. Choose to Live Outside of Your Comfort Zone

        While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

        28. Live by Core Values

        Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

        29. Realize Money Isn’t Everything

        Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

        30. Don’t Get Carried Away

        Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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        31. Self-Worth Is Not Tied to Success

        Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

        32. Kindness Breeds Kindness (And Success)

        Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

        33. More Humility, Less Arrogance

        Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

        34. Change Opens New Doors

        People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

        35. Success Requires a Healthy Body

        It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

        36. Laziness Just Doesn’t Exist

        Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

        37. Resilience by the Bucket Load

        When difficulty strikes, most would throw in the towel, but successful people are just warming up.

        38. Feedback Is Just Another Chance to Improve

        How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

        39. Your Vibe Attracts Your Tribe

        If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

        40. Can’t Control It? Forget It

        Successful people don’t invest time or emotional energy into things which they have no control of.

        41. Swim Against the Tide

        Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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        42. Alone Time Is Valuable Time

        More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

        43. Self-Standard Is Higher Than Most

        Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

        44. Failure Isn’t Rationalized

        While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

        45. Down Time Is an Important Part of a Routine

        Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

        46. Career Isn’t Who You Are, It’s What You Do

        Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

        47. Be Interested in Only the Path of Resistance

        While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

        48. Follow Through

        Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

        49. Invest in All Your Dimensions

        We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

        50. Put Your Money Where Your Mouth Is

        To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

        So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

        Bonus: 5 Bad Habits To Quit

        More About Success

        Featured photo credit: Juan Jose via unsplash.com

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