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Telltale Signs You’ve Been Suffering from Burnout for a Long Time

Telltale Signs You’ve Been Suffering from Burnout for a Long Time

“Burnout” is a physical, mental and emotional state of diminished energy, quality, and general appreciation of life. It is unequivocally universal, can predispose to anxiety and depression, and affects many on one level or another in our fast paced, highly demanding and arguably mentally overstimulated society.

Though we live in an era of readily available inspiration and abundance, many of us find that time escapes our control and that our physical, mental and emotional demands are at an all time high. This can trap us into a pattern of constant internal struggle, where we are driven by the sole motive of “keeping up” to prevent what we personally percieve to be avoidable and difficult consequences.

Burnout is conceptualized as a general feeling of exhaustion and inability to cope due to prolonged stress. It tends to manifest with a multitude of symptoms which include:

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  • A general lack of energy
  • A lack of interest in work related activities
  • Feelings of demotivation
  • Reduced performance as a result of the above

The symptoms of burnout can occur independently, but also in the context of mental illnesses such as anxiety and depression.

Understanding the concept of burnout in itself, is a powerful start to heal its effects. Stress being the core issue, approaching the symptoms with self-criticism can exacerbate and prolong them further – recovering from burnout requires self-compassion, self-devotion and most importantly, self-reflection.

A combination of lifestyle measures, mindset changes and self-education can help you work through burnout and evolve through it and help you re-emerg with improved energy levels, motivation and a sense of control. Below is a list of considerations to make and tips to follow when dealing with burnout.

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First, you need to change your mindset.

Reflect and take a closer look of your life.

“The ability to honestly and quietly reflect on one’s life is one of the most powerful tools for personal growth.” (Richard Carlson)

Tracing back to the origins of your burnout may require a re-analysis of your passions, purpose and priorities – though this may seem disconcerting at first, understanding it as an opportunity for evolvement will help you reconceptualize your life.

Tune in to what your body is telling you.

“Listen to your body. Accept that some days it’s just not your day, and that’s fine.” (Juinn Ruei)

The physical manifestations of burnout are your biggests clues to tune in. Listening to your body is an important skill, and one that if often dismissed in today’s world. When your body reveals a lack of energy, understand that it is a message to wind down, rest and recover. When you are feeling lighter and more productive, that is your body signalling vitality.

Keep things simple, don’t complicate them.

“Complexity is your enemy. Anybody can make things complicated. It’s hard to keep things simple”. (Richard Branson)

The understanding that complex thinking is not required at all times can significantly help conserve valuable energy. Though major projects and problems may require abstract thinking, day to day life approached in a simple way can help ease stress levels and potentiate energy for the things that matter to you most. Practicing discernment in this area therefore, may prove very beneficial in your progress through burnout.

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Take action to work through your burnout.

Schedule down time to reset yourself.

Scheduling down time is the pivotal key to resurfacing from an episode of burnout. Easier said than done with many obligations to fulfil, you will find that timetabling alone time allows you to reset your mind to productive levels. Discover what you enjoy, and allow that to help you.

Save time for some inspiration.

Often during an episode of burnout, we lose perspective of why our job matters to us. We feel overwhelmed, and question our priorities. By allowing yourself to evolve and grow through inspirational resources such as TED talks and wide reading, you give yourself a chance to reconnect to your priorities once again.

Reconsider your eating habits.

Burnout being a state of diminished energy can be re-vitalized with healthy foods rich in vitamins and minerals. Being mindful of eating and discovering the balance that is right for you can be both fun and healing at the same time.

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Disconnect from technology for a while.

Overuse of technology keeps us in a permanent state of being “switched on”. Giving yourself rest from constant messaging, checking of e-mails and surfing the internet without a clear purpose will allow you to clear your mind and rebalance your energy levels.

Engage in activities that you love and enjoy doing.

Moving in a way you love will help restore the mind body connection that is seemingly lost during episodes of burnout. By allowing your body to help you by engaging in activity you are passionate about, you redirect your mental stress and make space for a sense of refreshment.

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Vijaytha Murali

Doctor, United Kingdom

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Last Updated on May 7, 2019

How to Detect a Wolf in Sheep’s Clothing

How to Detect a Wolf in Sheep’s Clothing

Work in any competitive field long enough, and you’re bound to run into a wolf in sheep’s clothing. It’s a powerful image. A shepherd watches over his flock to protect them from harm. He’d chase away any predator that tried to make its way into the flock. A clever wolf wearing the skin of a sheep as a disguise can sneak by the vigilant shepherd and get into the herd undetected.

The story isn’t just a colorful description–it’s a warning to all of us to beware the wolf in sheep’s clothing. They may seem innocent, but they have ulterior motives. They’ll use different tactics to camouflage their intentions.

The person who is kind to you, but undercuts you when you aren’t around is a wolf in disguise. A wolf in sheep’s clothing might pick your brain for ideas and then pass them off as their own to get a promotion. They’re always looking out for themselves at the expense of everyone around them.

Wearing a Disguise Has Its Advantages

People don’t go out of their way to manipulate others unless they’re getting something out of it. Hiding their intentions gives wolves the chance to manipulate other people to advance their own agenda. They know that what they’re trying to do wouldn’t be popular, or it might cause struggle if they presented themselves honestly.

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    They’ll be able to do what they want with less interference if they put on an act. By the time people figure out their true motives, the wolf has what it wants.

    Signs That Someone Is a Wolf in Disguise

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        1. They live to take power instead of empowering others. A wolf uses people as stepping stones to get the things that they want. They don’t care what happens to anyone else.[1] A wolf at work might make you look bad during a presentation to make themselves look amazing in front of the boss.
        2. Wolves seem sweet on the outside, but they’ll show you their teeth. If wolves revealed their true identity, people wouldn’t associate with them. They develop a friendly or kind persona, but they can’t keep up the act 24/7. Eventually, they’ll reveal their aggressive tendencies. A wealthy person who likes to break the law may make sizable charitable donations to convince people that they are kind and thoughtful. These donations largely keep them out of trouble, but if someone calls them out, they destroy that person’s reputation to stifle the criticism.
        3. They manipulate through emotions to get what they want. Wolves know that they can get ahead by appealing to your emotions. They find out what you want and need, and they give you just enough to keep you quiet and compliant. Imagine that your boss is a wolf in sheep’s clothing, and you want to ask for a vacation. She might try to play on your guilt and feelings of insecurity to get you to skip vacation or take fewer days off.
        4. A wolf will charm you first. Wolves are experts at manipulating the people around them. They appear interested in whatever you’re doing, and you’ll get the impression that they care. After they get you where they want you, they do just enough to keep you on the hook. This is the coworker who may start out being your friend, but they end up dumping responsibility onto you. When they see that you are growing frustrated, they’ll surprise you with something to charm you some more. Then, they’ll continue to do whatever they want.
        5. Their stories are full of holes.  Calling a wolf out is the surest way to make them squirm. When this person tries to come up with a story, it won’t make much sense because they are improvising.[2] The classic example of this is the significant other that you suspect has cheated on you. When you ask them why they came home so late, they’ll either become upset with you, or they’ll make up a weak explanation.

        How to Spot a Wolf

          Know What’s Real So You Can Spot the Phony

          Do some homework so that you have as much of the story as possible before you work with them. Research how they respond in certain situations, or give them hypothetical problems to see how they respond.

          A job applicant might tell you that she’s always positive and thinks of herself as a team-player. That’s what every employer wants to hear. During the interview you ask applicants to work in groups to solve a problem to see how they handle the situation. The applicant “positive team-player” is bossy and negative. You’ve spotted the wolf.

          A wolf will tell you something that ultimately benefits them. Gather evidence that proves or disproves their position, and see what happens. Chances are, when you choose the side that supports their agenda, they’ll act like your best friend. If you disagree, they’ll become aggressive.

          Spotting a potential wolf–especially if you are one of the sheep–can present you with some challenges. If your gut tells you that a wolf is lurking among all the other sheep, pay attention, and make sure you take the next step.

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          Ask Questions, the More the Better

          There’s nothing wrong with asking questions to uncover the truth. The safety of everyone in your group is at risk. Since wolves often make up stories, you may be able to call them out when their tales lack details.

          When they state an opinion, ask “Why do you think that?” or “How do you know it’s like that?” They’ll have trouble coming up with enough information to pull off the lie.

          Since wolves are always pretending to be something they aren’t, they don’t usually have a clearly thought-out reason for what they say. In a debate, they won’t understand the root of an issue.

          They may also tell you what they think you want to hear, but when pressed for more information, they won’t have anything to add. Their knowledge is superficial. No matter how much you try to encourage discussion, they will not be able to carry on a conversation about the subject.

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          Wolves Are Everywhere

          As much as we want to believe that everyone has the best intentions, it isn’t always the case. Some people only do things to benefit themselves, and they don’t care who they hurt in the process.

          Wolves in sheep’s clothing can be found in almost every setting. You can’t get rid of them, but if you can spot them, you can avoid falling into their traps.

          Reference

          [1] Association of Biblical Counselors: Three Ways to Spot a Wolf in Sheep’s Clothing
          [2] Power of Positivity: Beware of a wolf in sheep’s clothing

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