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The Secret to Living a Happier Life? Follow the Rule of Less Is More

The Secret to Living a Happier Life? Follow the Rule of Less Is More

There are a plethora of self-help books that will guide you towards leading a happier life. Maybe you’ve bought the majority of them and even applied a lot of what’s been said. But do we really need all this advice? If there could be one habit we could adopt to be generally more happy it would make our path to happiness and wellbeing much easier.

So what is it? Well, it’s the concept of ‘less is more’ or, in other words, taking a more minimalist approach to life.

What Minimalist Living Really Means

Minimalist living may conjure up images of a bare house or cutting down on the stuff we enjoy – in other words, we must sacrifice enjoyment to be happy. Our modern world offers us so much to choose from and surely living minimally means we’re not taking the full advantage of what we can have, right?

It doesn’t have to mean giving up on our favourite things or getting rid of all our home comforts. As a concept, what minimalist living really means is recognising your worth more than the worth of material things.

We can get very caught up in the things we want – those things that satisfy short-term – instead of focusing on what we need. Another way of looking at it is giving ourselves the sense of freedom – freedom from the external things and freedom from the need for possession.

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This doesn’t have to be a life-changing task but rather a shift in mindset and perspective towards what you consider is important to you.

How Living Minimally Will Benefit Your Life

There are so many benefits to creating a more minimalist life, not just for your physical living space but for your positivity of mind – it’s a process of decluttering and decluttering can do wonders for our general wellbeing.

It allows us to refocus on what’s important, creating more energy and time for ourselves. Buying and maintaining the stuff we have is a real money drainer so eliminating possessions also eliminates worry and stress, opening up a sense of breathing space.

But It Also Comes With Difficulties…

Many of us find this a hard concept to put into practice. As mentioned before, we live in a time when we’re bombarded with a never-ending selection of stuff at our fingertips. Society makes it so there’s a certain expectation – we can’t live without a mobile phone, we should keep up with the latest fashions, we need to continually upgrade to make sure we’re not falling behind.

All this can make it difficult to declutter our lives and take on a new way of approaching how we live. But once you start considering yourself, your self-worth and what’s important to you rather than what’s important to your society, it can be a truly freeing experience.

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Put It Into Action: Ways To Go Minimalist

Becoming minimalist doesn’t have to happen overnight. Making small shifts is a better way to sustain a long-term perspective on decluttering. Starting the process little by little will help you to feel a slow but sure difference in the way you approach life and ultimately make you feel lighter and happier.

1. Clear Out Your Wardrobe

The best way to start is with your clothes. How many of your clothes sit in the wardrobe or drawers only to be pulled out once or twice a year – or more than likely never? This process of throwing out items of clothing can be a very liberating experience. More often than not, they are taking up unnecessary space and you’ll be surprised at how much you won’t even notice they’re gone once you’ve thrown them out.

Give yourself a challenge of getting rid of any clothes you haven’t worn in the last 6 months. Watch as your stressful mornings of outfit dilemmas disappear.

2. Do The Food Challenge

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Eating well is a must but our shopping bills can be way more expensive than they need to be. Enjoying minimalist living doesn’t mean scrimping on good food and eating the same boring meals every day in the name of ‘less is more’. Being savvy with the types of food we buy and finding interesting recipes that use cheap and tasty ingredients, can slash our shopping bill by more than we think. It’s about training ourselves to shop smart and really be mindful of the choices we make.

3. Declutter Your Living Space

It’s very tempting to buy decorations that will look good in our home but over time it can add up. Once we’re used to stuff being around us we’re almost blind to it. Take time to really look around and see what needs to go. Keep the things that are meaningful or really suit the scheme of your home and consider giving away things that don’t have a place anymore. This can include furniture or the accumulation of kitchen utensils – remember duplicates are rarely necessary!

4. Travel Lightly

How often when travelling, do you pack way too much? We think of every possible scenario that could potentially happen that justifies taking much more than we need. Most of the time we don’t use half the stuff we take. So if you’re going for a week then pack for 3 or 4 days. Not only will you have less to carry, but you’ll realise you can live with a smaller choice.

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5. Declutter Your Mind From Social Media

It’s normal these days to be glued to our phone and check social media several times a day but is it really necessary? How many times do you scroll through your Facebook feed and think why am I looking at this again?!

This approach to minimalism is purely for your mind. Give your brain a rest and make a conscious effort to not check social media. Don’t beat yourself up when you do, but just note when you do it and question yourself. Over time you will notice you check it much less and you’ll feel happier for it.

So, adopt the ‘less is more’ philosophy and see how decluttering your life will work wonders for your mind and perspective on what really makes you happy.

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Jenny Marchal

Freelance Writer

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Last Updated on October 22, 2018

Do You Have to Give Everything Up to Get a Fresh Start?

Do You Have to Give Everything Up to Get a Fresh Start?

There is a common belief that when you want to embark or start on something new, whether it be a project, a hobby, a job or some big life change, a certain sacrifice must be made. “Out with the old, and in with the new” as they say. It’s almost as if we’re not capable of handling more than what we already have unless we let go of something. But is that really always the case?

When I was young, I took up violin lessons. I enjoyed playing the violin, but when I saw a friend playing the guitar, I got interested in that and wanted to start playing the guitar. My parents however, insisted that I continue with violin lessons and felt I should give my full attention to one instrument, rather than a few; they didn’t believe in being a Jack of all trades. And so sadly, I never got to take up guitar lessons.

Afraid of Giving it Up?

Have you found yourself in a similar circumstance? Perhaps you’re at a crossroad right now, and you’re trying to decide on whether to stay on in your current job, or move on to something completely different.

You’re not truly doing something you love or are passionate about, and so you want to make that change… but it’s a risky plunge.

You’re going to have to sacrifice everything that you’ve worked for over the years. You’re going to have to say goodbye to that big salary, the benefits that comes with the job, and you’re going to have to adjust to the changes.

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Thinking of all that is already detering you from stepping out to take that plunge, isn’t it?

Or maybe you have many responsibilities in life and little time for yourself. You have a spouse and children to take care of, maybe you’ve even got aging parents to think of.

At work, you’ve got subordinates waiting on you for advice. As a leader, you have to manage the team. You’ve got conference calls in different time zones to take, business trips to make, decisions to execute.

You have a lot on your plate, and you wish you could just set aside some time to enjoy the pleasures in life. Golf more, take the kids out more, go on vacations more.

Sure, if you wanted all that time, you could take on a lower paying job that would require less of your time. But that would mean a big pay cut and less comfort in your life. If not, you’ll just have to wait till retirement.

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Play It Safe and Regret It Later

In these situations, it usually feels like an all or nothing approach. And, it then becomes the ‘smart’ thing to just ignore the challenge and stay put. Unless you’re overly confident that things are going to work out, or that you have a back up plan in place, most people never truly dare to take on new opportunities after a certain age or stage in life for fear of losing out, falling behind or having to give up whatever it is that they’ve already accomplished thus far.

But this is also where many individuals end up feeling regret much later on in life, perhaps as they approach retirement and have a sense of unfulfillment. There is an emptiness or a lack that they start feeling because they never answered their ‘calling’ or satisfied their heart’s desires. You may end up feeling short changed and unhappy with how things have turned out.

Most people end up feeling more bitter over the regrets of not having done or tried something, rather than in the mistakes they made when they tried something. It’s always the ‘what ifs’ that will go on to haunt you.

No Sacrifice Needed!

The good news is, you don’t actually have to make such a big sacrifice when it comes to change! You can carry on with your existing way of life, your job or your responsibilities while changing or doing something new.

It’s really not that hard because everything that you do in life, whether it’s your career, relationships or even health, are driven by 7 Cornerstone Skills. These are 7 qualities that if you have them, can make you excel at anything. And we already have most, if not all, of these 7 Cornerstone Skills; we just don’t always know how to use them to the best of our abilities.

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Unfortunately, some of us may not even know the importance of these Cornerstone Skills, and how just sharpening one skill can significantly improve the wellbeing of your life.

If you’re that busy professional with far too much on your plate, thinking there’s nothing you can do to lighten the weight so that you can breathe a little and have time to enjoy life, then think again.

Because I can show you some proven techniques that will improve your Focus significantly, and the way you manage your Time. You’ll end up investing in more time, than spending time unnecessarily, thus giving you the ability to enjoy some of that time for yourself.

By learning to Learn again, you’ll be able to grasp knowledge a lot quicker, allowing you to manage your responsibilities in a smart manner.

These are just 3 of the 7 Cornerstone Skills that I’ve mentioned. By harnessing the potential of all 7, you will realize that if you truly want to achieve a certain goal or ambition, you need not worry about having to trade off a certain aspect of your life.  Instead, you’ll be able to work around things, or improve things even faster because of the skills that you’ve now enhanced from understanding how these 7 Cornerstone Skills work together.

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Making a life improvement, career switch or new goal pursuit can easily happen without risky trade-offs once you know how to harness your Cornerstone Skills into your existing life.

Ready to learn more about the 7 Cornerstone Skills and find out why they’re so important? Subscribe to our newsletter today and begin making that change you’ve been wanting to, without sacrifices!

Featured photo credit: Martha Dominguez de Gouveia via unsplash.com

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