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The Secret to Living a Happier Life? Follow the Rule of Less Is More

The Secret to Living a Happier Life? Follow the Rule of Less Is More

There are a plethora of self-help books that will guide you towards leading a happier life. Maybe you’ve bought the majority of them and even applied a lot of what’s been said. But do we really need all this advice? If there could be one habit we could adopt to be generally more happy it would make our path to happiness and wellbeing much easier.

So what is it? Well, it’s the concept of ‘less is more’ or, in other words, taking a more minimalist approach to life.

What Minimalist Living Really Means

Minimalist living may conjure up images of a bare house or cutting down on the stuff we enjoy – in other words, we must sacrifice enjoyment to be happy. Our modern world offers us so much to choose from and surely living minimally means we’re not taking the full advantage of what we can have, right?

It doesn’t have to mean giving up on our favourite things or getting rid of all our home comforts. As a concept, what minimalist living really means is recognising your worth more than the worth of material things.

We can get very caught up in the things we want – those things that satisfy short-term – instead of focusing on what we need. Another way of looking at it is giving ourselves the sense of freedom – freedom from the external things and freedom from the need for possession.

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This doesn’t have to be a life-changing task but rather a shift in mindset and perspective towards what you consider is important to you.

How Living Minimally Will Benefit Your Life

There are so many benefits to creating a more minimalist life, not just for your physical living space but for your positivity of mind – it’s a process of decluttering and decluttering can do wonders for our general wellbeing.

It allows us to refocus on what’s important, creating more energy and time for ourselves. Buying and maintaining the stuff we have is a real money drainer so eliminating possessions also eliminates worry and stress, opening up a sense of breathing space.

But It Also Comes With Difficulties…

Many of us find this a hard concept to put into practice. As mentioned before, we live in a time when we’re bombarded with a never-ending selection of stuff at our fingertips. Society makes it so there’s a certain expectation – we can’t live without a mobile phone, we should keep up with the latest fashions, we need to continually upgrade to make sure we’re not falling behind.

All this can make it difficult to declutter our lives and take on a new way of approaching how we live. But once you start considering yourself, your self-worth and what’s important to you rather than what’s important to your society, it can be a truly freeing experience.

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Put It Into Action: Ways To Go Minimalist

Becoming minimalist doesn’t have to happen overnight. Making small shifts is a better way to sustain a long-term perspective on decluttering. Starting the process little by little will help you to feel a slow but sure difference in the way you approach life and ultimately make you feel lighter and happier.

1. Clear Out Your Wardrobe

The best way to start is with your clothes. How many of your clothes sit in the wardrobe or drawers only to be pulled out once or twice a year – or more than likely never? This process of throwing out items of clothing can be a very liberating experience. More often than not, they are taking up unnecessary space and you’ll be surprised at how much you won’t even notice they’re gone once you’ve thrown them out.

Give yourself a challenge of getting rid of any clothes you haven’t worn in the last 6 months. Watch as your stressful mornings of outfit dilemmas disappear.

2. Do The Food Challenge

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Eating well is a must but our shopping bills can be way more expensive than they need to be. Enjoying minimalist living doesn’t mean scrimping on good food and eating the same boring meals every day in the name of ‘less is more’. Being savvy with the types of food we buy and finding interesting recipes that use cheap and tasty ingredients, can slash our shopping bill by more than we think. It’s about training ourselves to shop smart and really be mindful of the choices we make.

3. Declutter Your Living Space

It’s very tempting to buy decorations that will look good in our home but over time it can add up. Once we’re used to stuff being around us we’re almost blind to it. Take time to really look around and see what needs to go. Keep the things that are meaningful or really suit the scheme of your home and consider giving away things that don’t have a place anymore. This can include furniture or the accumulation of kitchen utensils – remember duplicates are rarely necessary!

4. Travel Lightly

How often when travelling, do you pack way too much? We think of every possible scenario that could potentially happen that justifies taking much more than we need. Most of the time we don’t use half the stuff we take. So if you’re going for a week then pack for 3 or 4 days. Not only will you have less to carry, but you’ll realise you can live with a smaller choice.

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5. Declutter Your Mind From Social Media

It’s normal these days to be glued to our phone and check social media several times a day but is it really necessary? How many times do you scroll through your Facebook feed and think why am I looking at this again?!

This approach to minimalism is purely for your mind. Give your brain a rest and make a conscious effort to not check social media. Don’t beat yourself up when you do, but just note when you do it and question yourself. Over time you will notice you check it much less and you’ll feel happier for it.

So, adopt the ‘less is more’ philosophy and see how decluttering your life will work wonders for your mind and perspective on what really makes you happy.

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Jenny Marchal

Freelance Writer

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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