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The Secret to Living a Happier Life? Follow the Rule of Less Is More

The Secret to Living a Happier Life? Follow the Rule of Less Is More

There are a plethora of self-help books that will guide you towards leading a happier life. Maybe you’ve bought the majority of them and even applied a lot of what’s been said. But do we really need all this advice? If there could be one habit we could adopt to be generally more happy it would make our path to happiness and wellbeing much easier.

So what is it? Well, it’s the concept of ‘less is more’ or, in other words, taking a more minimalist approach to life.

What Minimalist Living Really Means

Minimalist living may conjure up images of a bare house or cutting down on the stuff we enjoy – in other words, we must sacrifice enjoyment to be happy. Our modern world offers us so much to choose from and surely living minimally means we’re not taking the full advantage of what we can have, right?

It doesn’t have to mean giving up on our favourite things or getting rid of all our home comforts. As a concept, what minimalist living really means is recognising your worth more than the worth of material things.

We can get very caught up in the things we want – those things that satisfy short-term – instead of focusing on what we need. Another way of looking at it is giving ourselves the sense of freedom – freedom from the external things and freedom from the need for possession.

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This doesn’t have to be a life-changing task but rather a shift in mindset and perspective towards what you consider is important to you.

How Living Minimally Will Benefit Your Life

There are so many benefits to creating a more minimalist life, not just for your physical living space but for your positivity of mind – it’s a process of decluttering and decluttering can do wonders for our general wellbeing.

It allows us to refocus on what’s important, creating more energy and time for ourselves. Buying and maintaining the stuff we have is a real money drainer so eliminating possessions also eliminates worry and stress, opening up a sense of breathing space.

But It Also Comes With Difficulties…

Many of us find this a hard concept to put into practice. As mentioned before, we live in a time when we’re bombarded with a never-ending selection of stuff at our fingertips. Society makes it so there’s a certain expectation – we can’t live without a mobile phone, we should keep up with the latest fashions, we need to continually upgrade to make sure we’re not falling behind.

All this can make it difficult to declutter our lives and take on a new way of approaching how we live. But once you start considering yourself, your self-worth and what’s important to you rather than what’s important to your society, it can be a truly freeing experience.

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Put It Into Action: Ways To Go Minimalist

Becoming minimalist doesn’t have to happen overnight. Making small shifts is a better way to sustain a long-term perspective on decluttering. Starting the process little by little will help you to feel a slow but sure difference in the way you approach life and ultimately make you feel lighter and happier.

1. Clear Out Your Wardrobe

The best way to start is with your clothes. How many of your clothes sit in the wardrobe or drawers only to be pulled out once or twice a year – or more than likely never? This process of throwing out items of clothing can be a very liberating experience. More often than not, they are taking up unnecessary space and you’ll be surprised at how much you won’t even notice they’re gone once you’ve thrown them out.

Give yourself a challenge of getting rid of any clothes you haven’t worn in the last 6 months. Watch as your stressful mornings of outfit dilemmas disappear.

2. Do The Food Challenge

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Eating well is a must but our shopping bills can be way more expensive than they need to be. Enjoying minimalist living doesn’t mean scrimping on good food and eating the same boring meals every day in the name of ‘less is more’. Being savvy with the types of food we buy and finding interesting recipes that use cheap and tasty ingredients, can slash our shopping bill by more than we think. It’s about training ourselves to shop smart and really be mindful of the choices we make.

3. Declutter Your Living Space

It’s very tempting to buy decorations that will look good in our home but over time it can add up. Once we’re used to stuff being around us we’re almost blind to it. Take time to really look around and see what needs to go. Keep the things that are meaningful or really suit the scheme of your home and consider giving away things that don’t have a place anymore. This can include furniture or the accumulation of kitchen utensils – remember duplicates are rarely necessary!

4. Travel Lightly

How often when travelling, do you pack way too much? We think of every possible scenario that could potentially happen that justifies taking much more than we need. Most of the time we don’t use half the stuff we take. So if you’re going for a week then pack for 3 or 4 days. Not only will you have less to carry, but you’ll realise you can live with a smaller choice.

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5. Declutter Your Mind From Social Media

It’s normal these days to be glued to our phone and check social media several times a day but is it really necessary? How many times do you scroll through your Facebook feed and think why am I looking at this again?!

This approach to minimalism is purely for your mind. Give your brain a rest and make a conscious effort to not check social media. Don’t beat yourself up when you do, but just note when you do it and question yourself. Over time you will notice you check it much less and you’ll feel happier for it.

So, adopt the ‘less is more’ philosophy and see how decluttering your life will work wonders for your mind and perspective on what really makes you happy.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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