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You Won’t Want To Miss The Amazing Health Benefits This Green Powder Offers!

You Won’t Want To Miss The Amazing Health Benefits This Green Powder Offers!

Eating healthy is not only important for keeping us fit, but many body functions can greatly benefit from it, as healthy food improves your mood, gives you more energy, and helps you fight various diseases. But taking care of your health doesn’t just mean reducing the amount of junk food you eat and being more physically active – it is important to consume the food that nourishes our body and keeps it healthy.

Superfoods are those types of food that are rich in various nutrients, such as vitamins, minerals and healthy fats that help our organism fight vicious diseases and prolong our life span. One of the most famous superfoods are blueberries known for their vitamins. Spirulina, possibly one of the oldest life forms on Earth and a plant that has between 50 and 70% protein, has become one of the most popular superfoods.

What exactly is Spirulina?

    How’s spirulina looks like in powder form.

    We are mostly used to seeing spirulina in a form of a powder or as a capsule, but have you ever wondered what it is exactly? It is actually a blue-green algae that has been around for a very long time, but people have recently started being aware of its numerous benefits such as the ability to boost your energy, strengthen your immune system, balance pH levels and improve your digestion. It is rich in many amino acids essential for our body, and it can be a great source of iron, B and K vitamins, calcium and magnesium. And as already mentioned, it has more protein than certain types of meat and fish.

    Where can Spirulina be found in nature?

    Spirulina in the form of algae grows in freshwater lakes, rivers and ponds as well. It prefers lots of sunlight with moderate temperatures and clean water. Wild form of spirulina can be found in Mexico and in Africa, but due to its rise in popularity it is commercially grown worldwide.

    Spirulina is very rich in nutrients

    The reasons spirulina is so beneficial for our health are obvious if we take a look at nutrients contained in spirulina. With the range of vitamins such as vitamin A, B6, B12, C, E, K and minerals such as calcium, iron, magnesium, phosphorus and potassium, spirulina represents a healthy source of essential vitamins and minerals our body needs. Together with Omega-3 and Omega-6 fatty acids and the high amount of proteins, spirulina is a real immunity booster bomb.

    It is rich in proteins

    Spirulina contains from 50-70% proteins which have all the necessary amino acids and are highly digestible. It can be a great source of protein for people who don’t consume meat. One cup of spirulina (112 grams) contain s around 64 grams of protein, which is a little more protein than we need in a day – recommended daily intake for women is 46 grams, and 56 grams for men.

    It is rich in B12

    The lack of vitamin B12 can cause anemia, fatigue and depression, thus it is important to have enough of this vitamin in our organism. B12 is commonly found in foods such as different types of meat, eggs and cheese, and less commonly in plant foods. One of the exceptions is spirulina which is high in vitamin B12 and as such a great source of this vitamin for vegans.

    It contains Gamma Linolenic Acid (GLA) and Omega-3s

    Both gamma linolenic acid omega-3 acid have numerous health benefits, such as reducing inflammation, helping with skin conditions, high cholesterol, heart disease, nerve pain, depression, asthma and so on. Spiruilna is a natural source of these acids, and considering the fact that GLA is rarely found in food sources, this makes spirulina that more valuable.

    Benefits of Spirulina

      An overview of the nutrition content of Spirulina

      It is difficult to list all the benefits you can feel when consuming spirulina, thus we’ll try to list the most important ones.

      1. Spirulina balances blood sugar There are a number of studies conducted on animals indicating that spirulina is as effective as some diabetes medication, if not more effective, in helping to control blood sugar levels. Another study conducted on 25 people suffering from type 2 diabetes further confirms how beneficial spirulina is in balancing blood sugar.

      2. Spirulina helps with allergies If you are suffering from allergies and experience symptoms such as nasal discharge, sneezing, nasal congestion and itching, spirulina will help you relieve those symptoms, as it has been proven it is effective o n allergic rhinitis.

      3. Spirulina helps fight oral cancer Evidence suggest that spirulina may be successful in helping people fight cancer, and it has been studied in relation to oral cancer. In a study conducted on 87 people with precancerous lesions in the mouth, 45% of the group consuming 1 gram per day during one year saw complete regression of lesions.

      4. Spirulina improves muscle strength and endurance In order to prevent muscle fatigue and injuries when exercising or engaging in physically demanding activities, you need to consume foods with antioxidant properties and spirulina is very rich in antioxidants. Furthermore, studies have shown that spirulina can have preventative effects on muscle damage and increase exercise performance.

      5. Spirulina helps regulate blood pressure According to a study conducte d in Mexico, taking 4.5 grams of spirulina per day reduces high blood pressure both in men and women.

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      6. Spirulina helps regulate cholesterol Higher cholesterol means you are at risk for heart diseases. Luckily, there are natural ways to lower cholesterol, such as consuming spirulina. A study conduc ted on 78 elderly males and females, where they consumed 8 grams of spirulina per day during 16 weeks, showed significant reduction in cholesterol levels.

      7. Spirulina helps fight anemia Anemia is characterized by a deficiency or red cells and hemoglobin, and it causes fatigue. 40 elderly people suffering from anemia were subjects to a study which proved that the consumption of spirulina increased hemoglobin content in blood.

      8. Spirulina helps weight loss As spirulina contains high amounts of proteins, it may satisfy your hunger and lead to fat burning. Its benefits are obvious in long term and are much more effective than short term diets, as this study suggest.

      9. Spirulina helps eliminate candida If pH balance in our bodies is for some reason disturbed, it can cause candida to grow, thus causing many problems, such as leaky gut syndrome. Several animal studies indicate that spirulina is effective in inhibiting uncontrollable growth of candida.

      10. Spirulina helps in protecting the brain Spirulina can help you improve your focus and concentration, but it may also prevent degenerative diseases such as Alzheimer’s and Parkinson diseases due to its antioxidant properties, as one study show s.

      Are there any side effects to spirulina?

      There are no know side effects, yet you should buy high quality spirulina and only from trusted sources. In addition, women who breastfeed and people with auto-immune diseases should better stay away from consuming spirulina.

      Should you choose tablets or powder?

        See if you want to take it directly or mix it with something else!

        Both tablets and powder have its pros and cons. As tablets are a more compact in form, they might not be fully digested, therefore your body won’t absorb all the nutrients. Spirulina tablets may also contain some fillers or binding agents that are also hard to process. However, they have longer shelf life, and they are more practical as you can carry them around and consume them easily.

        On the other hand, powder is more easily and more quickly absorbed. Yet if you consume it with foods that your body has difficulty processing, it would also be hard to absorb spirulina’s nutrients completely. But, you can mix spirulina powder into almost any food: juices, smoothies, and even bread and salad dressings.

        Whichever you opt for, it is important to use it on the daily basis.

        How much you should take every day?

        For children under the ages of 18, the best practice is to always consult your doctor if it safe to give them spirulina. As for adults, the standard dose is 500mg per day (or 4-6 tablets), yet it is advisable to consult your doctor or a healthcare professional for the recommended dose.

        For women who are pregnant or breastfeeding, it is better to avoid consuming or to consult the doctor. Moreover, people with a condition phenylketonuria and people with auto-immune diseases are advised not to consume spirulina.

        It is important to note that spirulina in itself won’t be fully beneficial if you don’t change your dietary habits. You cannot expect good results if you take spirulina and eat fast food, for example. To have the best possible results, your diet needs to be balanced as well.

        How to make spirulina taste great?

        Some people might find spirulina’s taste unusual and strange, so we are giving you some great recipes that are delicious. Hope you like green color, because spirulina will turn all your food green!

        Spirulina smoothie

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          What you need:

          – 1 banana

          – ½ avocado

          – a squeeze of fresh lemon juice

          – a little bit of cinnamon

          – 1 teaspoon of spirulina

          – 1 cup of nut milk

          Preparation:

          Put all ingredients into a blender and mix.

          Spirulina berries smoothie

            What you need:

            – 1 or 2 cups of non-sweet full fat coconut milk

            – 1 cup of frozen berries

            – ½ frozen banana

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            – 2 teaspoons of spirulina

            – ½ handful spinach

            – ½ handful kale

            Preparation:

            Put all ingredients into a blender and mix. Pour into a bowl and put some fresh berries or other favorite toppings.

            Spirulina bites

            What you need:

            – 1 cup grinded seed mix

            – 10 dates without pits

            – 1/3 cup almond butter

            – 1-2 teaspoons of spirulina

            – 1 teaspoon of vanilla extract

            – a pinch of salt

            Preparation:

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            Mix dates and seeds in a large bowl. Add other ingredients and mix again until you get a sticky mixture. Dive the mixture and roll into 10 balls. Keep for 2-3 days in a refrigerator.

            Spirulina ice-cream

              What you need:

              – 2 frozen bananas

              – 1 teaspoon of spirulina

              Preparation:

              Put bananas in blender and mix them, then add spirulina, mix again and serve.

              Spirulina mango pudding

                What you need:

                – 3 cups of chopped mango

                – zest from 1 lemon

                – 1 teaspoon of spirulina

                Preparation:

                Put all ingredients in a blender and mix until it’s smooth. If it’s not sweet enough for you, you can add honey or stevia.

                Featured photo credit: https://pixabay.com/ via pixabay.com

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                Ana Erkic

                Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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                Last Updated on October 15, 2019

                How To Be Successful In Life? 13 Tips From The Most Successful People

                How To Be Successful In Life? 13 Tips From The Most Successful People

                What is success to you? How to be successful in life?

                To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                1. Think Big

                  From Michelangelo Buonarroti, Great Renaissance Artist:

                  “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                  There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                  Imagine then, if he decided not to work as an artist.

                  Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                  Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                  Instead be ambitious.

                  2. Find What You Love to Do and Do It

                    From Oprah Winfrey, Media Mogul:

                    “You know you are on the road to success if you would do your job and not be paid for it.”

                    This is a good quote to remember and think about when you’re at work.

                    Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                    If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                    Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                    Not sure what your passion is yet? You should learn about this Motivation Engine first.

                    Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                    3. Learn How to Balance Life

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                      From Phil Knight, CEO of Nike Inc.:

                      “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                      All too often, people think that to be successful, they need to make the object of their success their life.

                      If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                      However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                      If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                      In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                      To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                      4. Do Not Be Afraid of Failure

                        From Henry Ford, Founder of Ford Motors:

                        “Failure is simply the opportunity to begin again, this time more intelligently.”

                        There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                        Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                        His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                        He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                        Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                        Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                        If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                        5. Have an Unwavering Resolution to Succeed

                          From Colonel Sanders, Founder of KFC:

                          “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                          This, in many ways relates to the above quote about learning from your failures.

                          It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                          If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                          Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                          6. Be a Person of Action

                            From Leonardo da Vinci, Renaissance Genius:

                            “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                            Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                            Think about it, picture someone like William Shakespeare:

                            When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                            You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                            All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                            Applying this to you?

                            Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                            7. Cultivate Positive Relationships

                              From Theodore Roosevelt, 26th President of America: “

                              The most important single ingredient in the formula of success is knowing how to get along with people.”

                              The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                              People liked them. They wanted them to do well.

                              This is key to good leadership.

                              It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                              But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                              What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                              As such, help people and they may help you; and be good to people, and they my be good to you.

                              8. Don’t Be Afraid of Introducing New Ideas

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                                From Mark Twain, Famed Author:

                                “A person with a new idea is a crank until the idea succeeds.”

                                It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                9. Believe in Your Capacity to Succeed

                                  From Walter Disney, Founder of Walt Disney Company:

                                  “If you can dream it, you can do it.”

                                  Success has to be something you can imagine yourself achieving.

                                  It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                  Keep dreaming!

                                  10. Always Maintain a Positive Mental Attitude

                                    From Thomas Jefferson, 3rd President of America:

                                    “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                    Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                    Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                    If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                    However with the wrong mindset of doubt, you’ll be much easier to stop.

                                    11. Don’t Let Discouragement Stop You from Pressing On

                                      From Abraham Lincoln, 16th President of America:

                                      “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                      It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                      When surrounded by doubts, giving up can actually seem like a good idea.

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                                      Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                      If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                      This is How Self Doubt Keeps You Stuck and How to Overcome It

                                      12. Be Willing to Work Hard

                                        From JC Penny, Founder of JC Penney Inc.:

                                        “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                        You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                        Whichever way you frame it, they say one thing:

                                        True success comes from work.

                                        You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                        Check out this article and you’ll understand Why Hard Work Beats Talent.

                                        13. Be Brave Enough to Follow Your Intuition

                                          From Steve Jobs, Co-founder of Apple Inc.:

                                          “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                          In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                          If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                          It’s like how your body can detect danger even when things seem safe.

                                          Ultimately then, you need to trust your own instincts.

                                          Final Thoughts

                                          What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                          Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                          More to Help You Succeed in Life

                                          Featured photo credit: Ryan Wong via unsplash.com

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