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You Only Have 7 Seconds To Leave A Good First Impression. Here’s How You Can Nail It.

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You Only Have 7 Seconds To Leave A Good First Impression. Here’s How You Can Nail It.

There are 86,400 seconds in a day. More than 30 million seconds in a year.

But it only takes 7 seconds to form a first impression.[1]

And these 7 seconds can change your coming years if not the entire life.

7 seconds to leave an impressive first impression on your future partner.

7 seconds to make your prospective employer think you’re trustworthy and bright in an interview.

If we know how to make the best out of these magical 7 second of time, it can be a pot of gold. We will be well ahead of the others.

If You Make A Bad First Impression, You Can Hardly Change It Afterwards…

Wait.. First impression isn’t that important. People can eventually understand who we are actually capable of through interaction afterwards. We can easily prove who we really are later on, can’t we?

Well… Of course we hope we can.

But science has revealed at least twice the effort is required to change the first impression.[2]

The die is cast at the very beginning.

First Impression Is A Trick The Brain Plays On Us

Ever heard of anchoring effect and confirmation bias?

Anchoring effect is the tendency to base too heavily on the first given piece of information to make decision.[3]

Confirmation bias is the tendency to favor in a way that confirms the preexisting beliefs and hypotheses. More importantly, disproportionately consideration is given to the alternative possibility.

What do they do with first impression?[4]

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First, with limited understanding of new friends we meet, we tend to instantly rely on our intuitive to form our perceptions of who they are.

Second, confirmation bias makes it difficult for us to change our biased perceptions. When we further interact with our new friends, we will keep collecting information to prove our judgement is right and ignore anything against our beliefs.

That means, first impression is the by-product of our biased minds.

Do I Need To Disguise Myself If I Want To Leave A Good Impression?

Nah. Not to be confused between ‘impressing others’ and ‘leaving a good impression’.

Impressing others means changing ourselves to fit in others’ expectations.

Leaving a good impression means showing your best self to the others. No changing is involved at all.

Don’t pretend. Don’t disguise. Don’t hide our true self.

The key is that we want the others feel good by our presence, as if the way we want to be treated when we meet new friends.

True. We should not judge a book by its cover. But who will bother picking up the book if its cover scares people off? In order for others to explore us further and deeper, we need to seek a way for them to be interested in us at the very first.

Be a book with rich content as well as an attractive cover.

How To 100% Make Sure I Leave A Great First Impression

Well, leaving a good impression can be done in a multitude of ways. From clothing to posture, from talking style to body language. Below are several tips for you to begin with:[5]

Physical Appearance Matters. We’re Visual Creatures After All.

Before actually knowing you deeper through interaction, physical appearance is the first clue one relies on to interpret who we are.

Besides, it is a way to show respect by choosing appropriate attire for different settings. It also means the person means something to us by dressing properly.

If it is a business setting, be aware of the dress code or culture. The requirement varies from culture to culture. A thumbs-up here does not mean the same elsewhere. Do the research!

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Grooming and dressing are the key here. Are you cleanly shaved? Is your hairstyle messy? Are the clothes neat and tidy? The neatness and tidiness from all these little areas affect much on the impression on the whole.

Don’t Fake A Smile. People Will Doubt Your Sincerity.

    ▲ (Left) A fake smile vs (Right) A genuine smile

    Don’t squeeze a fake smile. A fake smile looks unnatural and it may even creep people out. It can potentially do more harm than good in our attempts to leave a good impression.

    Then what makes a genuine smile?

    A genuine smile means a Duchenne smile. It means when you smile, you raise the muscles at the corner of your mouth, of your cheeks and of your eyebrows. Smile is only genuine when our brows are raising and more importantly. It is an involuntary action.[6]

    It is understandable that sometimes it is hard to suddenly crack a smile. Then at least try not to look intimidating and grumpy!

    Positivity plays a crucial part in shaping our first impression.

    Look Into People’s Eyes Until You See The Colors of Their Irises

    Maintaining a moderate amount of eye contact delivers a sense of intimacy to the one we interact with. Consequently, they feel more connected to us and tend to be more positive toward the interaction and our content.

    What makes a quality eye contact? Well, try to identify the color of the others’ irises. Get it? That makes a good eye contact example.

    Moreover, numerous studies have shown that eye contact is associated with the following traits:

    Attractive. Competent. Trustworthy. Sincere. Confident.

    Are these the impression we want to leave? Stop staring at the ground and look at people in the eye then!

    It’s Not About What You Speak But How You Speak

    The manner we talk also contributes to our success in leaving a good impression.

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    Dressing and grooming, check.

    Smile, check.

    Eye contact, check.

    We are confident about our qualification. Now, delivery is the key.

    Don’t rush your answer. Think thoroughly before any words come out of our mouth. Rapid answering gives an impression of insecurity and anxiety. Yet, don’t stay too long to answer or you appear hesitant. Try to ask ourselves whether the answer is complete and perfect. Fine? Then answer.

    Give ourselves a break of one to two seconds before answering. We need time to put it in the best possible way.

    The tempo matters too. Never speak too fast. It’s difficult to capture the gist in a machine-gun style of flow. It is lethal to any interaction. It is deadly to our impression.

    Instead, talk with ease. Have a steady and calm flow. Properly segment our sentences to ensure the others can follow us and get the idea.

    Tones play a role too. Moderate alternation of tones avoids us sounding too dull and monotonous. A slightly raise or dip of tone can hint on the important part of the message. Raise of volume also works.

    In the end, we will find ourselves sounding more appealing than we can imagine.

    Never Perform Your One-Man Show In Communication

    The notion ‘interaction’ implies the participation of everyone. None is solely responsible to do the talking part and neither is listening.

    Remember conversation is a turn-taking action. We talk. They listen. They respond. We listen.

    It is simply nonsense to constantly talking, depriving others of their opportunities to speak.

    I know we are eager to show our best self. I know we can’t wait to express our brilliant thoughts. Sometimes it is essential for others to respond to us.

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    Learning to be a good listener is often overlooked by gifted speakers.

    While listening, take notes of what the others are talking about. Attend to the others’ speaking by leaning slightly toward them.

    Don’t idle our minds away. Communication involves interaction. If we only concern our own content and never respond, this is called ‘turn-taking individual speaking’, which is definitely irrelevant to leaving a good impression.

    Do You Hate Compliments? I Don’t

    Look for something to praise the others. It can bring closer one another and connect with others more.

    If we are thinking about the physical appearance, be careful! It appears superficial to comment on the looks of other people.

    Try to turn to the dressing styles. Compliment on them.

    Are they well matched? Does the color bring about some enlightening power?

    Remember conversation is interactive. If we praise the others, they are more willing to praise us and BINGO! We get the desired remarks and impression.

    Remember that 7 seconds are enough to change your life!

    Lastly, there are two videos to give you some insights on how to leave a good impression at work and in the first date:[7] [8]

    Reference

    More by this author

    Jeffrey Lau

    Editor. Sport Lover. Animal Lover.

    How I Get More Job Offers Than Others By Writing a Thank You Email How to Think Positive Every Day A Dull Resume Can Kill Your Job Chances, Here’s How You Can Write an Appealing One The Secret to Effective Conflict Resolution: The IBR Approach 20 Most Fun Jobs in the World (That Also Pay Well)

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    Last Updated on January 24, 2022

    21 Best Tips On Making A Long Distance Relationship Work

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    21 Best Tips On Making A Long Distance Relationship Work

    Having texting and video conferencing at our fingertips, it appears that maintaining a long-distance relationship is easier than ever. Long-distance calls are no longer a luxury; the days when they needed to be rationed are long gone.

    Long-distance couples do not have to depend on 3 p.m. postal delivery, waiting for news that is at best four days old.

    Now we’re no longer even in the days of waiting for our loved ones to check their e-mail when they get home from work. Instant messaging keeps us hooked to each other even when we are out shopping, working, playing, watching a movie and doing much more.

    Technology, however, cannot compensate for everything in a long-distance relationship, as anyone with a long-distance relationship will tell you.

    Many long-distance relationships still seem emotionally difficult despite the lack of regular physical proximity.

    People often think long-distance relationships will never work. It may be discouraged by your family, and some of your best friends may tell you not to take it too seriously in case you end up heartbroken.

    Many things are not possible due to the extra distance – no one can promise it will be easy. Things could get complicated, and you might feel lonely and sad at times.

    Still, many of us try them.

    Video Summary

    However, the extra distance also makes the simplest things the sweetest. Being able to hold the other person’s hand, eating together at the same table, feeling each other’s touch, taking a walk together, smelling each other’s hair… these small wishes could suddenly mean so much more in a long-distance relationship.

    Long-distance relationships may be tough, but they have their own surprises too.

    Here’re 21 tips on how to make a long distance relationship work:

    1. Avoid excessive communication.

    It is unwise to be overly “sticky” and possessive. You two don’t really have to communicate 12 hours a day to keep the relationship going. Many couples think that they need to compensate for the distance by doing more. This is not true. And it might only make things worse. Soon you would get tired of “loving.”

    Remember: Less is more. It is not about spamming — you are only going to exhaust yourselves. It’s really about teasing at the right moments and tugging at the right spots.

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    2. See it as an opportunity.

    “If you want to live together, you first need to learn how to live apart.” – Anonymous

    View it as a learning journey for both of you. This is an opportunity for you to prove your love for one another. According to a Chinese proverb, “Real gold is not afraid of the test of fire.” Instead of thinking that this long-distance relationship is pulling you two apart, you should believe that through this experience, the both of you will be bound together even stronger.

    As Emma says it to Will in season four of Glee,

    “I would rather be here, far from you, but feeling really close, rather than close to you but feeling really far away.” – Emma, Glee Season 4

    3. Set some ground rules to manage your expectations.

    Both of you need to be clear with what you expect of each other during this long-distance relationship. Set some ground rules so that none of you will do things that will take the other party by surprise.

    For instance, are you two exclusive? Is it all right for the other person to go on dates? What is your commitment level? It’s better to be open with each other about all these things.

    4. Try to communicate regularly, and creatively.

    Greet each other “good morning” and “good night” every day — this is a must. On top of that, try to update your partner on your life and its happenings, however mundane some of the things may seem.

    To up the game, send each other pictures, audio clips, and short videos from time to time. By putting in this kind of effort, you make the other person feel loved and attended to.

    5. Talk dirty with each other.

    Sexual tension is undoubtedly one of the most important things between couples. In a way, sexual desire is like the glue that keeps both parties from drifting apart. Sexual need is not only biological but also emotional.

    Keep the flames burning by sending each other teasing texts filled with sexual innuendos and provocative descriptions. Sexy puns work pretty well too.

    6. Avoid “dangerous” situations.

    If you already know that going to the club or going drinking with your group of friends late at night will displease your partner, then you should either 1. Not do it or 2. Tell your partner beforehand to reassure them.

    You should not let this sort of thing slip by because it will only make your partner extra worried or suspicious – and of course, very upset because they will feel powerless or lack control over the situation.

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    You can fall victim to your traps by going out with eye candy from work after work or dating someone from your past who has been flirting with you without realizing it. Before entering a dangerous situation, you need to recognize the dangers.

    Listen to your heart, but don’t just rely on it. Make sure you also listen to your mind.

    7. Do things together.

    Play a game online together. Watch a documentary at the same time on YouTube or Vimeo. Share a song on Skype while another plays the guitar. Video-call each other and go for a walk together. Together, go online shopping – and buy each other gifts (see #13).

    You really have to be creative and spontaneous about it.

    8. Do similar things.

    Recommend books, TV shows, movies, music, news and etc., to each other. When you read, watch and listen to the same things, you get to have more topics in common to talk about.

    Even if you live apart, it’s nice to have some shared experiences.

    9. Make visits to each other.

    Every long-distance relationship is enriched by visits.

    After all the waiting and yearning and abstinence, you finally get to meet each other to fulfil all the little things like kissing, holding hands, etc. These are typical for couples in long-distance relationships but more special and intimate for long-distance couples.

    The atmosphere will be filled with fireworks, glitter bombs, confetti, rainbows, and butterflies.

    10. Have a goal in mind.

    Are we going to be apart for a long time?” “what about the future?” These are the questions you should ask yourselves.

    In fact, a couple cannot stay in a long-distance relationship forever. Eventually, we all need to settle down.

    So make a plan with each other. Set up a timeline, mark down the estimated times apart and times together, and draw an end goal.

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    It is important that you two are on the same page and have the same goals. So that even if you are not living in the same space and the same timezone, both of you are still motivated to work together in the same direction towards a future that includes one another.

    That’s right, you need some motivation to make a relationship last too. Find out more about what motivates you here.

    11. Enjoy your alone time and your time with your friends and family.

    You are alone, but you are not lonely unless you choose to feel like it. You don’t have to let your world revolve around your partner — you still have you, your friends, and your family. Take this time apart to do more with your friends and family. Go to the gym more often. Get a new hobby. Binge-watch shows. There are plenty of things for you to do that don’t involve your partner.

    12. Stay honest with each other.

    Talk about your feelings of fear, insecurity, jealousy, apathy, whatsoever. If you try to hide anything from your partner, that secret will sooner or later swallow you up from the inside out. Don’t try to deal with things all by yourself. Be open and honest with each other. Let your partner help you and give you the support you need. It’s better to look at the problem during its initial stage than to only disclose it when it’s all too late.

    13. Know each other’s schedules.

    It’s helpful to know when the other person is busy and free. So that you can drop a text or make a call at the right time. You wouldn’t want to disturb your partner when they are in the middle of class or halfway through a business meeting. Make sure you are aware of everyone’s small and big events in their lives, i.e., college midterms and exams, important business trips and meetings, job interviews, etc. Particularly if you live in different time zones, this becomes more important.

    14. Keep track of each other’s social media activities.

    Facebook and Instagram photos of each other. Send each other tweets. Tag each other on Facebook. Post stuff on each other’s wall. Let them know you care. Be cool with stalking each other.

    15. Gift a personal object for the other person to hold on to.

    Memories have power. No matter what it is–a pendant, a ring, a keychain, a collection of songs and videos, or a perfume bottle. Everyday items and things have meanings to us, whether we realize it or not. We all try to store memories in material things so that when our minds fail, we will still be able to look at or hold onto something that will help us recall our memories. This is why something so simple can mean so much to a person when others may see little or no value in it.

    16. Get a good messaging app.

    This is extremely important because texting is the most frequent and common way of communication the two of you have. You need a good messaging app on your phones that allows interactions beyond words and emoticons.

    Personally, I use this messaging app called LINE. I find it highly effective because it has a huge reserve of playful and very funny “stickers” that are free for its users to use. You can also go to the app’s “Sticker Shop” to download (or gift!) extra stickers of different themes (e.g., Hello Kitty, Pokemon, Snoopy, MARVEL, etc.) at a low price. Occasionally, the app will give out free sticker sets for promotions. This messaging app is cute and easy to learn to use.

    17. Snail-mail your gift.

    Mail each other postcards and hand-written love letters. Send each other gifts across the globe from time to time. Flower deliveries on birthdays, anniversaries, and Valentine’s Day. Shop online and surprise each other with cool T-shirts, sexy underwear, and such.

    18. Stay positive.

    You need to constantly inject positive energy into the long-distance relationship to keep it alive. Yes, the waiting can be painful, and you can sometimes feel lonely, but you need to remind yourself that the fruits at the end will be sweet as heaven.

    One good trick to staying positive is to be grateful all the time. Be thankful that you have someone to love — someone who also loves you back. Be thankful for the little things, like the hand-made letter that arrived safely in your mailbox the other day. Be thankful for each other’s health and safety.

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    19. Keep each other updated on each other’s friends and family.

    This will help you two to know each other’s culture and values. Knowing small habits of each other helps in developing an understanding and building mutual trust.

    Talking about family and friends gives you more matters to talk about. The best thing to talk about is gossip and scandals.

    20. Video-call whenever possible.

    Because sometimes looking into each other’s eyes and hearing each other’s voices can make everything feel alright again.

    A video call is though nothing like being together, but it’s the best thing and the most to do for coziness in a long-distance relationship.

    21. Give each other pet names.

    Because it’s cute. It keeps the lovey-dovey going. Having special names for each other reserved only for one another are heart-warming. Hearing that one word with love lifts our spirits up, and we feel assured all over again.

    Chaos seems to fade away just by hearing that special word from someone special.

    With the best wishes…

    Love (or like) is a force that is beyond your control. Love just happens. The same goes for turning off those feelings, even when you get the perfect job halfway across the country.

    Neither one of us expects to be long-distance in a relationship. But if you’re in a relationship like this, you’ll just have to make the most out of a difficult situation. These advice for long distance relationships will hopefully help you stay strong and cheerful when living apart from one another.

    More Recommended Relationships Experts on Lifehack
    • Carol Morgan —  A communication professor, dating/relationship and success coach
    • Dr. Magdalena Battles — A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault
    • Randy Skilton —  An educator in the areas of relationships and self-help

    Featured photo credit: Unsplash via unsplash.com

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