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Asking These 5 Questions Can Get You In The Best Shape Of Your Life

Asking These 5 Questions Can Get You In The Best Shape Of Your Life

When it comes to our lives, asking ourselves the right questions can help clarify where we’re heading as well as establishing where we are in the present moment. Life is one hell of a journey and most of us are wandering blindly on a path that has no real right or wrong and this is why stopping once in a while and questioning our motives is important. Encouraging our need to grow is paramount to understanding our needs moving forward.

With this in mind, here are 5 questions you can ask yourself to get you thinking in the right direction.

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1. Where Do I Need To Go To Find Myself?

Travelling extensively isn’t for everyone but going off and experiencing different places and cultures can really help you grow and find out more about your values. Experiencing different places allows us to see different perspectives. Different ways of doing things and our reactions to different experiences whether comfortable or uncomfortable, brings growth and a deeper understanding of ourselves. Wherever you go, whether it’s different parts of your own country or further afield into the world make sure it’s somewhere that’ll inspire or challenge you.

2. What’s The Most Impractical Career That Would Make Me Happy If I Went For It?

This gets you thinking about what your passion truly is. If there were no barriers, obstacles or money wasn’t an issue, what would you want to do? Sometimes we get stuck in life or get to a point where we question our career choice. Happiness, rather than following a particular career path, becomes more of a priority when we realise there must be more to life than what is our current repetitive routine.

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Many people are brave enough to change careers completely and succeed. There’s nothing wrong with imagining what your ideal life would be and asking yourself this question could start some inspired action or opportunities.

3. Why Do I Want What I Want?

This is one of the most powerful questions you can ask yourself because it’s finding out the why behind your what. If we don’t know why we do anything then we really live life with no real purpose. Identifying the why is the best way to focus in on what’s important to you and helps eliminate your need to care about what other people think. We’re so used to questioning our motives through the opinions of others instead of our own, so honing in our own ‘why’ is crucial in understanding our true purpose.

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4. What’s The Lowest Standard of Living I’m Willing To Tolerate Right Now?

Depending on your age, your tolerance to your living standards varies. For those still in the throes of youth, living impractically is much easier and probably the only real time in your life you can get away with it. But for anyone, when we’re stuck in a rut it’s important to think about how to better our situation in some way. Whether it’s choosing to live more impractically with no rules or commitments, or choosing to improve it somehow, for example, redecorating your home, a change can be good to get more perspective on how your life is going.

5. What Kind of Life Do I Want To Avoid At All Costs?

Figuring out what we want can be hard especially when we’re starting out in life but can also be applied to any stage of our lives. Turning the question of what we want on its head and asking ‘what do I NOT want?’  may be a smarter way to approach it. Sometimes eliminating what you want to avoid is much easier than trying to think about what you really want.

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Questioning ourselves is an important way to check in and evaluate our lives. Asking the right questions can help open our eyes and make us realise whether we’re on the right track. You don’t always have to have all the answers but making sure you are asking yourself these questions can highlight areas of life that may need evaluating from time to time.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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