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Asking These 5 Questions Can Get You In The Best Shape Of Your Life

Asking These 5 Questions Can Get You In The Best Shape Of Your Life

When it comes to our lives, asking ourselves the right questions can help clarify where we’re heading as well as establishing where we are in the present moment. Life is one hell of a journey and most of us are wandering blindly on a path that has no real right or wrong and this is why stopping once in a while and questioning our motives is important. Encouraging our need to grow is paramount to understanding our needs moving forward.

With this in mind, here are 5 questions you can ask yourself to get you thinking in the right direction.

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1. Where Do I Need To Go To Find Myself?

Travelling extensively isn’t for everyone but going off and experiencing different places and cultures can really help you grow and find out more about your values. Experiencing different places allows us to see different perspectives. Different ways of doing things and our reactions to different experiences whether comfortable or uncomfortable, brings growth and a deeper understanding of ourselves. Wherever you go, whether it’s different parts of your own country or further afield into the world make sure it’s somewhere that’ll inspire or challenge you.

2. What’s The Most Impractical Career That Would Make Me Happy If I Went For It?

This gets you thinking about what your passion truly is. If there were no barriers, obstacles or money wasn’t an issue, what would you want to do? Sometimes we get stuck in life or get to a point where we question our career choice. Happiness, rather than following a particular career path, becomes more of a priority when we realise there must be more to life than what is our current repetitive routine.

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Many people are brave enough to change careers completely and succeed. There’s nothing wrong with imagining what your ideal life would be and asking yourself this question could start some inspired action or opportunities.

3. Why Do I Want What I Want?

This is one of the most powerful questions you can ask yourself because it’s finding out the why behind your what. If we don’t know why we do anything then we really live life with no real purpose. Identifying the why is the best way to focus in on what’s important to you and helps eliminate your need to care about what other people think. We’re so used to questioning our motives through the opinions of others instead of our own, so honing in our own ‘why’ is crucial in understanding our true purpose.

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4. What’s The Lowest Standard of Living I’m Willing To Tolerate Right Now?

Depending on your age, your tolerance to your living standards varies. For those still in the throes of youth, living impractically is much easier and probably the only real time in your life you can get away with it. But for anyone, when we’re stuck in a rut it’s important to think about how to better our situation in some way. Whether it’s choosing to live more impractically with no rules or commitments, or choosing to improve it somehow, for example, redecorating your home, a change can be good to get more perspective on how your life is going.

5. What Kind of Life Do I Want To Avoid At All Costs?

Figuring out what we want can be hard especially when we’re starting out in life but can also be applied to any stage of our lives. Turning the question of what we want on its head and asking ‘what do I NOT want?’  may be a smarter way to approach it. Sometimes eliminating what you want to avoid is much easier than trying to think about what you really want.

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Questioning ourselves is an important way to check in and evaluate our lives. Asking the right questions can help open our eyes and make us realise whether we’re on the right track. You don’t always have to have all the answers but making sure you are asking yourself these questions can highlight areas of life that may need evaluating from time to time.

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Jenny Marchal

Freelance Writer

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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