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Asking These 5 Questions Can Get You In The Best Shape Of Your Life

Asking These 5 Questions Can Get You In The Best Shape Of Your Life

When it comes to our lives, asking ourselves the right questions can help clarify where we’re heading as well as establishing where we are in the present moment. Life is one hell of a journey and most of us are wandering blindly on a path that has no real right or wrong and this is why stopping once in a while and questioning our motives is important. Encouraging our need to grow is paramount to understanding our needs moving forward.

With this in mind, here are 5 questions you can ask yourself to get you thinking in the right direction.

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1. Where Do I Need To Go To Find Myself?

Travelling extensively isn’t for everyone but going off and experiencing different places and cultures can really help you grow and find out more about your values. Experiencing different places allows us to see different perspectives. Different ways of doing things and our reactions to different experiences whether comfortable or uncomfortable, brings growth and a deeper understanding of ourselves. Wherever you go, whether it’s different parts of your own country or further afield into the world make sure it’s somewhere that’ll inspire or challenge you.

2. What’s The Most Impractical Career That Would Make Me Happy If I Went For It?

This gets you thinking about what your passion truly is. If there were no barriers, obstacles or money wasn’t an issue, what would you want to do? Sometimes we get stuck in life or get to a point where we question our career choice. Happiness, rather than following a particular career path, becomes more of a priority when we realise there must be more to life than what is our current repetitive routine.

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Many people are brave enough to change careers completely and succeed. There’s nothing wrong with imagining what your ideal life would be and asking yourself this question could start some inspired action or opportunities.

3. Why Do I Want What I Want?

This is one of the most powerful questions you can ask yourself because it’s finding out the why behind your what. If we don’t know why we do anything then we really live life with no real purpose. Identifying the why is the best way to focus in on what’s important to you and helps eliminate your need to care about what other people think. We’re so used to questioning our motives through the opinions of others instead of our own, so honing in our own ‘why’ is crucial in understanding our true purpose.

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4. What’s The Lowest Standard of Living I’m Willing To Tolerate Right Now?

Depending on your age, your tolerance to your living standards varies. For those still in the throes of youth, living impractically is much easier and probably the only real time in your life you can get away with it. But for anyone, when we’re stuck in a rut it’s important to think about how to better our situation in some way. Whether it’s choosing to live more impractically with no rules or commitments, or choosing to improve it somehow, for example, redecorating your home, a change can be good to get more perspective on how your life is going.

5. What Kind of Life Do I Want To Avoid At All Costs?

Figuring out what we want can be hard especially when we’re starting out in life but can also be applied to any stage of our lives. Turning the question of what we want on its head and asking ‘what do I NOT want?’  may be a smarter way to approach it. Sometimes eliminating what you want to avoid is much easier than trying to think about what you really want.

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Questioning ourselves is an important way to check in and evaluate our lives. Asking the right questions can help open our eyes and make us realise whether we’re on the right track. You don’t always have to have all the answers but making sure you are asking yourself these questions can highlight areas of life that may need evaluating from time to time.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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