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If You Do These 7 Things Often, You’ve Bottled Up Your Feelings Too Much

If You Do These 7 Things Often, You’ve Bottled Up Your Feelings Too Much

Emotional repression is something we’ve all done at one point or another. Maybe you’ve experienced a break-up, and instead of allowing yourself to feel and work through your emotions, you just block out all the feelings and go on as if it never happened. We live in a world that teaches us all to be strong no matter what we’re going through. Here are a few things you could be doing that may mean you’re repressing your emotions too much.

1. You have a rough exterior

You’re that person at the funeral who is probably the only one who isn’t crying. You appear unaffected by your boyfriend breaking up with you. To those around you, you’d probably be described as someone who is unemotional. Believe it or not, there is no such thing as an unemotional person. Even psychopaths experience some sort emotion; it’s just not interpersonal empathy.

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But still never you, though, right? Of course not!

2. You have irrational anxieties

You may think that if you bottle up your feelings, they’ll just go away, but that’s not true. Eventually, they’re going to come out in irrational ways. Do you know someone who has a small ailment and then all of sudden they think they have three weeks to live? Yeah, probably not the friend who is the most in-touch with their emotions.

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3. You find the positive in every negative

Now you may be thinking: “that’s a good thing! It’s a good quality to be able to find the positive things in a negative situation.” Let’s say that you thought things were going well with you and your boyfriend and then out of nowhere he cuts it off. You meet up with your BFF for lunch, and she asks how you’re holding up. It’s something you’d rather not discuss so you tell her that you’re glad it happened because you didn’t see him as someone you’d spend the rest of your life with. But you both know that’s a lie. Being able to appear positive in every situation could mean you’re never confronting your real feelings.

4. You’re always on the go

It’s pretty exhausting to jump from one thing to the next. You’re one of those people who can’t sit still for more than an hour without starting to think about all the things you could be doing. You’d rather work 60 hour work weeks before taking a day for yourself to relax.

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5. You’re famous for pulling the disappearing act

So you’ve been talking to this guy for awhile, and things seem like they’re going pretty well. He’s keeping it cool and low-key and then one day he drops this bomb on you that he’s starting to develop feelings for you. YIKES! That’s just something you can’t handle, so you drop off the face of the earth for awhile until he pretty much forgets who you are and so you don’t have to deal with it.

6. You’re the sounding board for everyone

You know it, I know it, everyone knows it- it’s so much easier to give advice and deal with someone else’s emotions than it is to deal with your own. To take the attention away from your issues, you’re always readily available to take the time to help your friends sort out their emotional crises. And let’s be real- doing that can make you feel like you’re really in touch with your feelings. Here’s a little secret – it’s just a tactic you have to avoid your own.

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7. Always dating the wrong person

You always somehow end up dating the wrong person, but you never have to worry about becoming too close to them. If you’re able to avoid that emotional intimacy with someone, you don’t have to worry about dealing with those emotions yourself.

In all seriousness, though, your mind and your body are all that you have. The next time you find yourself feeling closed off and holding in the feelings that you feel you shouldn’t feel, remember that what your emotions are real. It’s okay and you’re okay. There is so much strength in being real.

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Erica Wagner

Erica is a passionate writer who shares inspiring ideas and lifestyle tips on Lifehack.

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Last Updated on November 4, 2020

15 Simple Ways To Make Self Improvement That Will Change Your Life

15 Simple Ways To Make Self Improvement That Will Change Your Life

Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

1. Be willing to work hard.

As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

2. Make sure you have friends who you can talk to.

Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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3. Adapt to your circumstances rather than over-thinking them.

Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

4. Ensure that you use your time wisely.

Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

5. Always be consistent.

A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

6. Go and find your happy place.

No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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7. Make sure you embrace all your emotions.

In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

8. Always be prepared to step out of your comfort zone.

The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

So try something new—it doesn’t have to be wacky, but it has to challenge you!

9. Be on hand to help others.

Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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10. Live in the present moment.

A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

11. Learn something new.

There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

Reading is also a great way to help you learn something new:

12. Exercise daily.

This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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13. Go to new places, travel a bit.

I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

14. Listen to uplifting music and dance.

If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

15. Get up earlier than normal.

This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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Featured photo credit: Laura Chouette via unsplash.com

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