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7 Small Pieces of Technology That Will Change Your Life

7 Small Pieces of Technology That Will Change Your Life

One of the most influential and life-changing pieces of small technology is the smartphone, but there are many other worthwhile options that you may not be using. Whether you want to lose weight, protect your home or keep a closer eye on your health, you have the ability to turn to a relatively small and inexpensive technological advancement.

Although some people question if technology is driving a wedge between social interactions, the reality is that it can be used to improve our lives in numerous ways. The best part is that this doesn’t require a big budget or even a lot of storage space. Here are just a few of the best small examples.

1. Fitness Tracker

Wearable technology offers much more than merely a statement piece. In fact, for the estimated 20 percent of Americans who wear a fitness tracker, this small piece of technology offers many important statistics to help them get into the best possible shape. Long gone are the days when it was hard to keep track of vitals such as pulse rate, blood pressure and temperature.

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This could be life-saving for the 29 percent of people living with hypertension because it offers important clues about the impact of physical activity, diet and stress on their blood pressure levels. Additionally, individuals who need help getting active can receive regular reminders from their fitness tracker.

2. Home Monitoring Device

Being able to monitor and change things from afar such as the temperature in your home is a highly useful tool that enables people to save money. It’s also a great way to ensure that your house is safe at all times. Home monitoring systems are typically small and unobtrusive, and they work with your smartphone.

It’s possible to lock your doors and turn your lights on or off without being home. Even better is the ability to monitor for issues that could cause massive damage, including flooding. According to Alder’s flood calculator, a toilet overflowing in a 1,500 square foot home would cause an astounding $1,861 worth of damage in a mere 30 minutes. With a home monitoring device, you’ll be alerted before this type of damage is able to rack up.

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3. Electronic Food Scale

Are you truly aware of how much food you eat on a daily basis? Sadly, 68.8 percent of Americans are currently overweight, even though many of them make a regular attempt to keep their weight under control. One of the biggest problems is the prevalence of large portions, tons of sugar and sodium in the typical American diet. However, you can get this under control by using an electronic food scale to ensure that you stick with reasonable portion sizes. By doing this for every meal, you’ll adjust to consuming less food, and you’ll soon find yourself feeling less hungry throughout the day. As a result, you’ll be able to lose much more weight than you would be exercising daily without making a calorie adjustment. There are even some scales available that have built-in food information and tracking, and it’s possible to get a scale that can sync to your smartphone.

4. Built-In Water Filter

Many modern refrigerators include a built-in water filtration system that offers cleaner, tastier results. Chlorine is typically filtered out, which means you get the benefits of having it sanitize your water without having to smell or taste it. This technology can make a huge difference with the many water problems that have been plaguing the U.S. recently.

Of course, you should always review the user manual of your refrigerator to determine what type of water filtration system it uses and what contaminants are filtered out. That way, you won’t inadvertently keep drinking a contaminant that could be removed with further filtration. For example, the CDC has indicated that reverse osmosis systems are best for removing certain parasites, but that will require you to install one of these systems in addition to using the refrigerator’s filter.

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5. MP3 Player

You may be asking yourself, “How will an MP3 player change my life?” We all know that MP3 players have made it more convenient to carry a large library of music, so that’s far from breaking news. However, are you aware of the impact that music can have on your mental health? Studies have shown that listening to enjoyable music can reduce your stress levels by a staggering 61 percent. When you consider the fact that and could literally kill you, it makes sense to invest in any small technology that will reduce stress and improve your overall quality of life.

6. Blood Glucose Monitor

Are you diabetic, pre-diabetic or have a family history of diabetes? If so, a blood glucose monitor is a piece of small technology that you should definitely own. These monitors have been available for several years, but the technology behind them keeps improving. As a result, combining a blood glucose monitor with a wearable fitness tracker will provide you with one of the best defenses against the damage that can be caused by living with dangerously high blood sugar. In other words, this one small piece of tech could actually save your life.

7. Solar Powered Keychain Battery Charger

Power outages in the U.S. have been increasing since 2000. It’s also necessary to pay attention to the damage that global climate change is causing and take steps to correct the problem. Fortunately, a solar powered keychain battery charger gives you the ability to keep items charged without electricity while also helping the environment. These portable chargers double as a keyring and typically come with a built-in flashlight. Simply expose the charger to the sun’s rays in order to charge it up, then use it to charge you smartphone or anything else that is powered via a USB cord.

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Technology, in general, has dramatically altered the lives of almost everyone on the planet. Due to this, even the most elderly members of society are learning to use and embrace many modern pieces of tech. By adding items such as a home monitoring device, a fitness tracker and a solar powered keychain battery charger to your life, you can boost your health, improve your quality of life and become more self-reliant.

Featured photo credit: Intel Free Press via flic.kr

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Holly Chavez

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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