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7 Small Pieces of Technology That Will Change Your Life

7 Small Pieces of Technology That Will Change Your Life

One of the most influential and life-changing pieces of small technology is the smartphone, but there are many other worthwhile options that you may not be using. Whether you want to lose weight, protect your home or keep a closer eye on your health, you have the ability to turn to a relatively small and inexpensive technological advancement.

Although some people question if technology is driving a wedge between social interactions, the reality is that it can be used to improve our lives in numerous ways. The best part is that this doesn’t require a big budget or even a lot of storage space. Here are just a few of the best small examples.

1. Fitness Tracker

Wearable technology offers much more than merely a statement piece. In fact, for the estimated 20 percent of Americans who wear a fitness tracker, this small piece of technology offers many important statistics to help them get into the best possible shape. Long gone are the days when it was hard to keep track of vitals such as pulse rate, blood pressure and temperature.

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This could be life-saving for the 29 percent of people living with hypertension because it offers important clues about the impact of physical activity, diet and stress on their blood pressure levels. Additionally, individuals who need help getting active can receive regular reminders from their fitness tracker.

2. Home Monitoring Device

Being able to monitor and change things from afar such as the temperature in your home is a highly useful tool that enables people to save money. It’s also a great way to ensure that your house is safe at all times. Home monitoring systems are typically small and unobtrusive, and they work with your smartphone.

It’s possible to lock your doors and turn your lights on or off without being home. Even better is the ability to monitor for issues that could cause massive damage, including flooding. According to Alder’s flood calculator, a toilet overflowing in a 1,500 square foot home would cause an astounding $1,861 worth of damage in a mere 30 minutes. With a home monitoring device, you’ll be alerted before this type of damage is able to rack up.

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3. Electronic Food Scale

Are you truly aware of how much food you eat on a daily basis? Sadly, 68.8 percent of Americans are currently overweight, even though many of them make a regular attempt to keep their weight under control. One of the biggest problems is the prevalence of large portions, tons of sugar and sodium in the typical American diet. However, you can get this under control by using an electronic food scale to ensure that you stick with reasonable portion sizes. By doing this for every meal, you’ll adjust to consuming less food, and you’ll soon find yourself feeling less hungry throughout the day. As a result, you’ll be able to lose much more weight than you would be exercising daily without making a calorie adjustment. There are even some scales available that have built-in food information and tracking, and it’s possible to get a scale that can sync to your smartphone.

4. Built-In Water Filter

Many modern refrigerators include a built-in water filtration system that offers cleaner, tastier results. Chlorine is typically filtered out, which means you get the benefits of having it sanitize your water without having to smell or taste it. This technology can make a huge difference with the many water problems that have been plaguing the U.S. recently.

Of course, you should always review the user manual of your refrigerator to determine what type of water filtration system it uses and what contaminants are filtered out. That way, you won’t inadvertently keep drinking a contaminant that could be removed with further filtration. For example, the CDC has indicated that reverse osmosis systems are best for removing certain parasites, but that will require you to install one of these systems in addition to using the refrigerator’s filter.

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5. MP3 Player

You may be asking yourself, “How will an MP3 player change my life?” We all know that MP3 players have made it more convenient to carry a large library of music, so that’s far from breaking news. However, are you aware of the impact that music can have on your mental health? Studies have shown that listening to enjoyable music can reduce your stress levels by a staggering 61 percent. When you consider the fact that and could literally kill you, it makes sense to invest in any small technology that will reduce stress and improve your overall quality of life.

6. Blood Glucose Monitor

Are you diabetic, pre-diabetic or have a family history of diabetes? If so, a blood glucose monitor is a piece of small technology that you should definitely own. These monitors have been available for several years, but the technology behind them keeps improving. As a result, combining a blood glucose monitor with a wearable fitness tracker will provide you with one of the best defenses against the damage that can be caused by living with dangerously high blood sugar. In other words, this one small piece of tech could actually save your life.

7. Solar Powered Keychain Battery Charger

Power outages in the U.S. have been increasing since 2000. It’s also necessary to pay attention to the damage that global climate change is causing and take steps to correct the problem. Fortunately, a solar powered keychain battery charger gives you the ability to keep items charged without electricity while also helping the environment. These portable chargers double as a keyring and typically come with a built-in flashlight. Simply expose the charger to the sun’s rays in order to charge it up, then use it to charge you smartphone or anything else that is powered via a USB cord.

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Technology, in general, has dramatically altered the lives of almost everyone on the planet. Due to this, even the most elderly members of society are learning to use and embrace many modern pieces of tech. By adding items such as a home monitoring device, a fitness tracker and a solar powered keychain battery charger to your life, you can boost your health, improve your quality of life and become more self-reliant.

Featured photo credit: Intel Free Press via flic.kr

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Holly Chavez

Writer, Entrepreneur, Small Business Owner

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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