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7 Small Pieces of Technology That Will Change Your Life

7 Small Pieces of Technology That Will Change Your Life

One of the most influential and life-changing pieces of small technology is the smartphone, but there are many other worthwhile options that you may not be using. Whether you want to lose weight, protect your home or keep a closer eye on your health, you have the ability to turn to a relatively small and inexpensive technological advancement.

Although some people question if technology is driving a wedge between social interactions, the reality is that it can be used to improve our lives in numerous ways. The best part is that this doesn’t require a big budget or even a lot of storage space. Here are just a few of the best small examples.

1. Fitness Tracker

Wearable technology offers much more than merely a statement piece. In fact, for the estimated 20 percent of Americans who wear a fitness tracker, this small piece of technology offers many important statistics to help them get into the best possible shape. Long gone are the days when it was hard to keep track of vitals such as pulse rate, blood pressure and temperature.

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This could be life-saving for the 29 percent of people living with hypertension because it offers important clues about the impact of physical activity, diet and stress on their blood pressure levels. Additionally, individuals who need help getting active can receive regular reminders from their fitness tracker.

2. Home Monitoring Device

Being able to monitor and change things from afar such as the temperature in your home is a highly useful tool that enables people to save money. It’s also a great way to ensure that your house is safe at all times. Home monitoring systems are typically small and unobtrusive, and they work with your smartphone.

It’s possible to lock your doors and turn your lights on or off without being home. Even better is the ability to monitor for issues that could cause massive damage, including flooding. According to Alder’s flood calculator, a toilet overflowing in a 1,500 square foot home would cause an astounding $1,861 worth of damage in a mere 30 minutes. With a home monitoring device, you’ll be alerted before this type of damage is able to rack up.

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3. Electronic Food Scale

Are you truly aware of how much food you eat on a daily basis? Sadly, 68.8 percent of Americans are currently overweight, even though many of them make a regular attempt to keep their weight under control. One of the biggest problems is the prevalence of large portions, tons of sugar and sodium in the typical American diet. However, you can get this under control by using an electronic food scale to ensure that you stick with reasonable portion sizes. By doing this for every meal, you’ll adjust to consuming less food, and you’ll soon find yourself feeling less hungry throughout the day. As a result, you’ll be able to lose much more weight than you would be exercising daily without making a calorie adjustment. There are even some scales available that have built-in food information and tracking, and it’s possible to get a scale that can sync to your smartphone.

4. Built-In Water Filter

Many modern refrigerators include a built-in water filtration system that offers cleaner, tastier results. Chlorine is typically filtered out, which means you get the benefits of having it sanitize your water without having to smell or taste it. This technology can make a huge difference with the many water problems that have been plaguing the U.S. recently.

Of course, you should always review the user manual of your refrigerator to determine what type of water filtration system it uses and what contaminants are filtered out. That way, you won’t inadvertently keep drinking a contaminant that could be removed with further filtration. For example, the CDC has indicated that reverse osmosis systems are best for removing certain parasites, but that will require you to install one of these systems in addition to using the refrigerator’s filter.

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5. MP3 Player

You may be asking yourself, “How will an MP3 player change my life?” We all know that MP3 players have made it more convenient to carry a large library of music, so that’s far from breaking news. However, are you aware of the impact that music can have on your mental health? Studies have shown that listening to enjoyable music can reduce your stress levels by a staggering 61 percent. When you consider the fact that and could literally kill you, it makes sense to invest in any small technology that will reduce stress and improve your overall quality of life.

6. Blood Glucose Monitor

Are you diabetic, pre-diabetic or have a family history of diabetes? If so, a blood glucose monitor is a piece of small technology that you should definitely own. These monitors have been available for several years, but the technology behind them keeps improving. As a result, combining a blood glucose monitor with a wearable fitness tracker will provide you with one of the best defenses against the damage that can be caused by living with dangerously high blood sugar. In other words, this one small piece of tech could actually save your life.

7. Solar Powered Keychain Battery Charger

Power outages in the U.S. have been increasing since 2000. It’s also necessary to pay attention to the damage that global climate change is causing and take steps to correct the problem. Fortunately, a solar powered keychain battery charger gives you the ability to keep items charged without electricity while also helping the environment. These portable chargers double as a keyring and typically come with a built-in flashlight. Simply expose the charger to the sun’s rays in order to charge it up, then use it to charge you smartphone or anything else that is powered via a USB cord.

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Technology, in general, has dramatically altered the lives of almost everyone on the planet. Due to this, even the most elderly members of society are learning to use and embrace many modern pieces of tech. By adding items such as a home monitoring device, a fitness tracker and a solar powered keychain battery charger to your life, you can boost your health, improve your quality of life and become more self-reliant.

Featured photo credit: Intel Free Press via flic.kr

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Holly Chavez

Writer, Entrepreneur, Small Business Owner

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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