Advertising
Advertising

8 Ways to Help Your Grandparents Utilize Modern Technology

8 Ways to Help Your Grandparents Utilize Modern Technology

Internet and smartphones offer a great connectivity tool that can benefit the elderly, but many of them are uncomfortable utilizing these resources. Fortunately, you can help build a bridge between modern technology and their personal interests by showing them how to use these tools to improve their lives. Although some older individuals may initially be resistant, it is important to note that learning to embrace technology can have a big impact on their level of socialization, knowledge, and even their physical and mental health. That being said, you can use these eight tips to help your grandparents utilize modern technology.

1. Show Them How to Get Medical Assistance.

The medical world and technology have a great marriage, but all of the perks associated with online patient portals and tracking apps are lost to those who do not know how to use them. Sadly, a recent study indicated that most senior citizens are not using digital health resources. To help your loved one overcome this technological deficit, it is best to explain to them what the practical benefits are of contacting their physician online and turning to smartphone apps to manage their medical conditions.

For example, if they have high blood pressure they can use a wireless smartphone connection with a blood pressure cuff in order to track their daily results and report them to their doctor. Not only will this save a lot of time and money on office visits, but it could also end up saving their life.

Advertising

2. Meet Them at Their Interest Level

Everyone learns best when their personal interests are engaged. Therefore, if you truly want to get your grandparents to learn about modern technology, it is wise to show them how it ties into their favorite activities. Bingo games that you can play online are definitely a good way to get many older people into technology. After all, if they want to play bingo or learn about other games from the comfort of their home, they will no longer need to invite several people over. Much in the same way that Pokemon Go is getting formerly reclusive gamers to leave their homes and walk for several hours a day, online games can be a useful bridge between the elderly and technology.

3. Keep Everything Simple

Computers can be overwhelming for those without a lot of technological exposure. The good news is that many companies have begun focusing on providing computers and tablets that are geared toward seniors. Touchscreen tablets are a good example because they are larger than smartphones, yet they don’t require as much navigational know-how as a standard laptop or desktop.

By giving your older loved one a tablet or computer that was created with the elderly in mind, it will be easier for them to get used to everything without getting frustrated and overwhelmed. Each positive learning experience will make them feel more comfortable about exploring modern technology.

Advertising

4. Help Them Enroll in Local Classes.

Many communities offer free or low-cost computer classes for the elderly, which will enable your grandparents to learn with their peers. This added level of socialization is always a good thing, and the classes should be taught at a pace that the majority of older adults can keep up with. This will also remove the stress that they may feel when a younger family member attempts to teach them. After all, they may end up feeling discouraged if they are unable to learn the new information quickly enough to keep up with you. This factor should be removed in a senior computer class.

5. Engage Their Sense of Nostalgia.

One of the biggest things that attract the elderly to the internet is having the opportunity to see old photos and reconnect with lost family members and friends. Therefore, introducing them to their high school class Facebook group or a website of historical images from their hometown may be the perfect way to break through their technophobia. After they see how useful the computer and internet can be, they are likely to become interested in expanding their technical knowledge even further.

6. Show Them the Human Elements.

It is common for older individuals to decry technological advancements such as texting as impersonal. To get past this misconception, you will need to help your loved one focus on the human elements of modern technology. For instance, allow them to experience the joys of sending an email to a close friend or relative without waiting several weeks to get a reply via the mail service. This instant level of connection has inspired 81 percent of adults 75 or older to begin using email.

Advertising

Another great way to get them in touch with the human element is by teaching them about online video chatting or the iPhone’s FaceTime option. Enabling them to see the person they are speaking to will enhance the positive mental health benefits of socialization, and it is also likely to help them more quickly become interested in using this type of technology.

7. Teach Them about the Dangers of Online Scams

Although you won’t want to intimidate them into not using the internet or their new smartphone, it is still imperative to have a discussion with your grandparents or elderly parents about the risk of cybercrime. Older adults are more likely than other age groups to become the victim of identity theft or an online scam. Therefore, when you teach them how to get online, don’t neglect to give them some tips that can help protect them as they get used to modern technology. Keep in mind that if they do fall prey to a cybercriminal, your odds of getting them to go back online are going to dwindle. Also, most seniors are on a fixed income, so it is absolutely vital to protect their financial interests.

8. Show Them How to Volunteer Online

Is your elderly loved one a big proponent of giving back to the world? Perhaps they used to physically volunteer somewhere on a regular basis but are no longer able to comfortably do so. If that’s the case, they may love being given the opportunity to help others by going online. Everything from donating rice to those in need by playing a trivia game to teaching young students how to speak English via the Speaking Exchange can be accomplished online. This can give philanthropic seniors a great reason to learn about technology, and it will also help them stay constructive during their spare time.

Advertising

Ultimately, the best way to get anyone interested in new technology is by helping them see how it can positively impact their life. Therefore, whether they are a lifelong learner who will be enticed by free online courses or are a music lover who would get a lot of joy from Pandora and Spotify, you can show members of the older generation everything there is to love about embracing technology by meeting them halfway.

Featured photo credit: Beyond Access via flic.kr

More by this author

Holly Chavez

Writer, Entrepreneur, Small Business Owner

How I Keep the Spark Alive in My 10 Years of Marriage 8 Psychological Tricks To Help You Nail the Interview of Your Dream Job The Ultimate Solution To Your Super Long Stay At Bathroom: Constipation Remedy. Low glycemic index foods I Promise These 10 Low GI foods can Keep You Fuller For Longer! Emotional Quotient Isn’t Just About Emotions. It Involves Numerous Skills

Trending in Family

135 Life Hacks for Kids That Make Parenting Easier And More Fun 220 Things to Remember If You Love a Person with ADD 310 Reasons You Shouldn’t Hand A Smartphone to Your Children 4It’s Normal: Every Child Would Find the Parent of the Opposite Sex Attractive at Certain Stage 57 Tools to Optimize Your Next Long-Term Traveling Experience

Read Next

Advertising
Advertising

Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

    Advertising

    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

        Advertising

        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

                  Advertising

                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

                        Advertising

                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

                          Read Next