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Repeated Practice Without Strategy Won’t Help You Learn Faster No Matter How Hard-Working You Are

Repeated Practice Without Strategy Won’t Help You Learn Faster No Matter How Hard-Working You Are

When you are excited to learn a new skill, progress seems to come naturally. The first few weeks of practice fly by with tremendous growth and a feeling of satisfaction. Yet, all of us are familiar with what happens next. You grow bored, your progress slows, and you feel like you’ve hit a wall. At that point, you may be tempted to quit, but here is a better alternative.

Take Breaks when Your Progress Slows

Instead of giving up on your new skill when you hit a wall, give yourself permission to take a break. Remind yourself that any new ability takes time to develop. You would not expect a young child to become an expert reader overnight, but we often set ourselves up for disappointment by demanding that we achieve mastery in a similarly unreasonable timeframe. Free yourself from this kind of unnecessary disappointment by planning to take a break when you need to.

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When to Take a Break

For many people, progress slows after 4-6 weeks of consistent practice. While you can take a break to practice a completely separate skill or work on a different goal, you will benefit most from turning your attention to a similar or complementary skillset.[1] For instance, if your goal is to learn French, you can take a break to cultivate your poetry skills. Even though you will be writing poetry in English, you will still be focused on improving your confidence with language in general. When you return to practicing French, you will approach your lessons with a fresh energy and greatly reduce the chance of burnout.

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Research Says: Add Variety

For years, musicians and athletes were taught to practice the same skill over and over again in the same way. The idea was to create unconscious competence or “muscle memory” in a certain area. Results from a recent study at John Hopkins University, however, show that adding variety to practice sessions increases learning and retention.[2]

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What the Research Showed

The study followed 86 volunteers as they learned to use a squeezing device to move a cursor on a computer screen. Volunteers were placed into one of three groups, with each group given a different way to practice the skill. All three groups completed the same first training exercise. Six hours later, one group completed the same exercise, another group completed a variation of the original exercise, and the third group did not get a second practice session. The researchers wanted to see which group would perform best on a subsequent test of their skill mastery. Defying previous wisdom about the importance of repetition, the researchers found that the group who completed the second, slightly varied practice session performed the best.[3]

If you are just starting the journey toward learning a new skill, congratulate yourself! Most people don’t even get that far. They either get distracted, lose interest, or tell themselves they will begin tomorrow. If you have already overcome these challenges, you are well on your to mastery. As you practice, remember not to let your enthusiasm push you past your limits and lead you to burn out. Make sure you take breaks when you sense your progress waning and that you add variety to make the most out of each practice session. With no burnout and lots of variety to keep you engaged, you will be able to tackle each new challenge that comes your way.

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Reference

[1]Better Humans: How to Learn Many Things at Once (And Stay Sane Doing It
[2]John Hopkins Medicine: Want to Learn a New Skill? Faster? Change Up Your Practice Sessions
[3]Science Alert: Scientists have found a way to help you learn new skills twice as fast

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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