Advertising
Advertising

This Is How You Can Reprogram Your Mind And Boost Your Confidence

This Is How You Can Reprogram Your Mind And Boost Your Confidence

People with confidence seem to breeze through life with an unmistakable ease and grace. Fortunately, it’s not that they’re perfect. It’s just the way they are thinking.

Likelihood is, if you’re reading this article you’re already pretty confident in yourself. You’re wanting to improve this area of your life, which means you’re already self-aware enough to make that choice. Even just acting confident can mean you instantly feel more positive about yourself and the way you are perceived by others. But you might want to begin working at it from another angle. Why not try developing confidence from the inside out? Here’s how:

Advertising

You don’t need to try too hard

If someone is showing off in the boardroom or in any other area of life, they do not come across as confident. There is a saying in Texas that, “the smallest dog barks the loudest” and this applies here. It’s true. The person needing to talk loudly about their achievements or fish for compliments for validation will likely not be feeling very confident.

So, instead of thinking that you need to impress those around you, instead begin thinking thoughts like ‘I’ve got this’ or ‘I can do this.’ Think about ways in the past that you have killed it, and begin playing with the idea that you are a confident person now. That this is just how it’s going to be from now on.

Advertising

With this inner belief that you are confident and you don’t need to do any tricks to prove it, people will be more drawn to you. Your confidence will show through your work and clarity, because you’re no longer worried about what they think of you – you’re playing on another level.

Don’t buy people’s doubts; invest in positive role models

An unfortunate fact of life is that when we share our ambitions with friends or family the response will most likely be, ‘that’s hard to do,’ or ‘oh, I wouldn’t do that.’ But, fortunately they are not you, and each person has their own goals and drives.

Advertising

While some of these people we love and admire, we don’t have to take on what they say and believe it. But we can choose to surround ourselves with positive people who do support and encourage us to do what we want to do.

Believing in ourselves could be one of the most powerful confidence boosters and you can begin by simply listening to a podcast or an audiobook that makes you feel empowered. Anything that makes you feel like you can take on the world. Join a local group of people who are making things happen. Join a social media group of like-minded people. Whatever works to develop that belief in who you are and what you stand for.

Advertising

Make good choices consistently

Another confidence booster is to set up healthy habits that regularly improve our self-image. This could be anything, from holding a power pose every time before you go into a meeting, to going for a run, or even taking some extra time and care in the mirror during your morning routine. Whatever it is, it should be practiced at least once a week, and leave you feeling pretty darn good about yourself. Healthy habits improve our self-perception, thus boosting confidence levels and reducing stress.

This isn’t about moving mountains. Just deciding to exercise for ten minutes a week at first, for example, can begin that process to feeling fabulous in your own skin.

Basically, when you make good choices on a regular basis, a snowball effect begins where your perceived self-image improves, and thus, your confidence. You feel that shift on the inside, that you are living with more purpose than before, consistently doing what fulfils you or makes you feel good will naturally help you to connect to yourself. And those who are fully connected to themselves exude confidence. It’s tangible. Effortless.

More by this author

Daniel Owen van Dommelen

Coder, Director, Writer, Human

Do This One Thing To Comfort Your Overwhelming Negativity When I Stopped Being Afraid To Make Mistakes, I Started To Live A Better Life Mentally Strong People Mindset: Accept Failures Without Doubting Yourself Science Says Piano Players’ Brains Are Very Different From Everybody Else’s The 6 Leadership Styles That All Successful Leaders Use

Trending in Productivity

1 Productivity Boost: How to start your day at 5:00 AM 2 How to Work Hard the Smart Way: 4 Daily Rituals to Follow 3 Your Night Routine Guide to Sleeping Better & Waking Up Productive 4 74 Healthy Habits That Will Drastically Improve Every Aspect of Your Life 5 How to Increase Willpower and Be Mentally Tough

Read Next

Advertising
Advertising
Advertising

Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

Advertising

Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

Advertising

Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

Advertising

Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

Advertising

As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

Read Next