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Want To Double Your Chance Of Success? Acquire This New IQ In Today’s World

Want To Double Your Chance Of Success? Acquire This New IQ In Today’s World

How much time do you spend surfing the internet? It might be a crucial part of your work or take up a big part of your personal time. Either way, most of us are glued to the never-ending stream of information at our fingertips and it may be becoming increasingly detrimental to our attention and ability for success.

How? Purely by the way the internet is changing how we focus. Now a normal, everyday habit of today’s society, being distracted by technology, has affected how deeply we think and, in turn, it’s affecting the way in which we live.

Developing The Art of Detrimental Distraction

The author of Deep Work: Rules for Focused Success in a Distracted World, Cal Newport, has commented on the increasing loss in people’s ability to focus.

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“The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive.”  –  Cal Newport

While the internet serves many advantages such as sheer access of useful data and ease of connection with others, the way you use it could determine your success in work, education and even your personal life.

The younger generations that have now grown up not knowing life before the internet, are particularly susceptible. However, we are all in danger of being affected. The core problem is distraction and the way we can use the internet to open up opportunities for endless procrastination.

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We all know focus is the number one key to get anything done, whether it’s a menial activity or a major project. But like many habits, we as internet advocates, have managed to develop the instant ability to distract ourselves several times throughout a task – to the point where we don’t always realise we’re doing it.

Your Ability To Focus Will Determine How You Thrive

The trouble with this is, while we feel we’re rewarding ourselves by generating a distraction, we are actually stopping our deeper thinking.

Focus allows us to concentrate on the central point of what we’re trying to do and taking away this focus, even for a small moment, means we need to make extra effort to get ourselves back to that focal point. This detracts from the deep thinking and creates a more shallow thinking. Our willpower – which is highly connected to our focus – also wanes in the process and as we all know, once willpower is compromised it can take extreme effort to get back in the saddle.

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As mentioned earlier, the internet is the biggest distraction we have with many scientific studies coming through backing up how this is affecting our brains.[1] Our focus is slowly but surely declining and this is becoming a huge problem when it comes to our work.

Deep Thinking vs. Shallow Thinking

Cal Newport talks about the development of shallow thinking in today’s distracted world. Shallow thinking or shallow work, is the little tasks we get done such as answering emails, texts or ticking off a to-do list of mundane stuff. It’s stuff that needs doing but the problem is that we’re opting for this shallow work instead of the deep work.

Deep thinking or deep work is when what we are doing is creating value and contributing to our goals. When our brains are filled up with what’s going on in the virtual world of the internet, our real world priorities tend to lean towards the less important tasks.

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As Newport points out, people who can cultivate this dying skill of focus and attention, contributing to the forward movement of ideas and innovative projects, will become the rare few who will thrive in this distraction-based world.

So, what should we do? It’s hard to completely shut ourselves off from the internet and our phones, but trying to reduce the amount of time we spend idly browsing will help immensely. Take note of how often you find yourself distracted without even realising and make a conscious effort to stop yourself.

It could be the difference to how successful or unsuccessful you are.

Reference

[1]The Saturday Essay: Does the Internet Make You Dumber?

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Jenny Marchal

Freelance Writer

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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