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Want To Double Your Chance Of Success? Acquire This New IQ In Today’s World

Want To Double Your Chance Of Success? Acquire This New IQ In Today’s World

How much time do you spend surfing the internet? It might be a crucial part of your work or take up a big part of your personal time. Either way, most of us are glued to the never-ending stream of information at our fingertips and it may be becoming increasingly detrimental to our attention and ability for success.

How? Purely by the way the internet is changing how we focus. Now a normal, everyday habit of today’s society, being distracted by technology, has affected how deeply we think and, in turn, it’s affecting the way in which we live.

Developing The Art of Detrimental Distraction

The author of Deep Work: Rules for Focused Success in a Distracted World, Cal Newport, has commented on the increasing loss in people’s ability to focus.

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“The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive.”  –  Cal Newport

While the internet serves many advantages such as sheer access of useful data and ease of connection with others, the way you use it could determine your success in work, education and even your personal life.

The younger generations that have now grown up not knowing life before the internet, are particularly susceptible. However, we are all in danger of being affected. The core problem is distraction and the way we can use the internet to open up opportunities for endless procrastination.

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We all know focus is the number one key to get anything done, whether it’s a menial activity or a major project. But like many habits, we as internet advocates, have managed to develop the instant ability to distract ourselves several times throughout a task – to the point where we don’t always realise we’re doing it.

Your Ability To Focus Will Determine How You Thrive

The trouble with this is, while we feel we’re rewarding ourselves by generating a distraction, we are actually stopping our deeper thinking.

Focus allows us to concentrate on the central point of what we’re trying to do and taking away this focus, even for a small moment, means we need to make extra effort to get ourselves back to that focal point. This detracts from the deep thinking and creates a more shallow thinking. Our willpower – which is highly connected to our focus – also wanes in the process and as we all know, once willpower is compromised it can take extreme effort to get back in the saddle.

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As mentioned earlier, the internet is the biggest distraction we have with many scientific studies coming through backing up how this is affecting our brains.[1] Our focus is slowly but surely declining and this is becoming a huge problem when it comes to our work.

Deep Thinking vs. Shallow Thinking

Cal Newport talks about the development of shallow thinking in today’s distracted world. Shallow thinking or shallow work, is the little tasks we get done such as answering emails, texts or ticking off a to-do list of mundane stuff. It’s stuff that needs doing but the problem is that we’re opting for this shallow work instead of the deep work.

Deep thinking or deep work is when what we are doing is creating value and contributing to our goals. When our brains are filled up with what’s going on in the virtual world of the internet, our real world priorities tend to lean towards the less important tasks.

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As Newport points out, people who can cultivate this dying skill of focus and attention, contributing to the forward movement of ideas and innovative projects, will become the rare few who will thrive in this distraction-based world.

So, what should we do? It’s hard to completely shut ourselves off from the internet and our phones, but trying to reduce the amount of time we spend idly browsing will help immensely. Take note of how often you find yourself distracted without even realising and make a conscious effort to stop yourself.

It could be the difference to how successful or unsuccessful you are.

Reference

[1] The Saturday Essay: Does the Internet Make You Dumber?

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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