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Want To Double Your Chance Of Success? Acquire This New IQ In Today’s World

Want To Double Your Chance Of Success? Acquire This New IQ In Today’s World

How much time do you spend surfing the internet? It might be a crucial part of your work or take up a big part of your personal time. Either way, most of us are glued to the never-ending stream of information at our fingertips and it may be becoming increasingly detrimental to our attention and ability for success.

How? Purely by the way the internet is changing how we focus. Now a normal, everyday habit of today’s society, being distracted by technology, has affected how deeply we think and, in turn, it’s affecting the way in which we live.

Developing The Art of Detrimental Distraction

The author of Deep Work: Rules for Focused Success in a Distracted World, Cal Newport, has commented on the increasing loss in people’s ability to focus.

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“The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive.”  –  Cal Newport

While the internet serves many advantages such as sheer access of useful data and ease of connection with others, the way you use it could determine your success in work, education and even your personal life.

The younger generations that have now grown up not knowing life before the internet, are particularly susceptible. However, we are all in danger of being affected. The core problem is distraction and the way we can use the internet to open up opportunities for endless procrastination.

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We all know focus is the number one key to get anything done, whether it’s a menial activity or a major project. But like many habits, we as internet advocates, have managed to develop the instant ability to distract ourselves several times throughout a task – to the point where we don’t always realise we’re doing it.

Your Ability To Focus Will Determine How You Thrive

The trouble with this is, while we feel we’re rewarding ourselves by generating a distraction, we are actually stopping our deeper thinking.

Focus allows us to concentrate on the central point of what we’re trying to do and taking away this focus, even for a small moment, means we need to make extra effort to get ourselves back to that focal point. This detracts from the deep thinking and creates a more shallow thinking. Our willpower – which is highly connected to our focus – also wanes in the process and as we all know, once willpower is compromised it can take extreme effort to get back in the saddle.

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As mentioned earlier, the internet is the biggest distraction we have with many scientific studies coming through backing up how this is affecting our brains.[1] Our focus is slowly but surely declining and this is becoming a huge problem when it comes to our work.

Deep Thinking vs. Shallow Thinking

Cal Newport talks about the development of shallow thinking in today’s distracted world. Shallow thinking or shallow work, is the little tasks we get done such as answering emails, texts or ticking off a to-do list of mundane stuff. It’s stuff that needs doing but the problem is that we’re opting for this shallow work instead of the deep work.

Deep thinking or deep work is when what we are doing is creating value and contributing to our goals. When our brains are filled up with what’s going on in the virtual world of the internet, our real world priorities tend to lean towards the less important tasks.

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As Newport points out, people who can cultivate this dying skill of focus and attention, contributing to the forward movement of ideas and innovative projects, will become the rare few who will thrive in this distraction-based world.

So, what should we do? It’s hard to completely shut ourselves off from the internet and our phones, but trying to reduce the amount of time we spend idly browsing will help immensely. Take note of how often you find yourself distracted without even realising and make a conscious effort to stop yourself.

It could be the difference to how successful or unsuccessful you are.

Reference

[1] The Saturday Essay: Does the Internet Make You Dumber?

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on September 24, 2020

17 Ways Learn New Skills Faster and Enjoy the Process

17 Ways Learn New Skills Faster and Enjoy the Process

In the movie The Matrix, everyone was intrigued with the ability that Neo and his friends possessed to learn new skills in a matter of seconds. With the incredible rise in technology today, the rapid learning in the movie is becoming much more of a reality than you realize.

The current generation has access to more knowledge and information than any before it. Through the internet, we are able to access all sorts of knowledge to answer almost every conceivable question. To become smarter, it’s more about the ability to learn faster, rather than being a natural born genius.

Here are 17 ways to kickstart your Matrix-style learning experience in a short amount of time.

1. Deconstruct and Reverse Engineer

Break down the skill that you want to learn into little pieces and learn techniques to master an isolated portion. The small pieces will come together to make up the whole skill.

For example, when you’re learning to play the guitar, learn how to press down a chord pattern with your fingers first without even trying to strum the chord. Once you are able to change between a couple of chord patterns, then add the strumming.

2. Use the Pareto Principle

Use the Pareto Principle, which is also known as the 80 20 rule. Identify the 20% of the work that will give you 80% of the results. Find out more about the 80 20 rule here: What Is the 80 20 Rule (And How to Use It to Boost Productivity)

Take learning a new language for example. It does not take long to realize that some words pop up over and over again as you’re learning. You can do a quick search for “most commonly used French words,” for example, and begin to learn them first before adding on the rest.

3. Make Stakes

Establish some sort of punishment for not learning the skill that you are seeking. There are sites available that allow you to make a donation toward a charity you absolutely hate if you do not meet your goals. Or you can place a bet with a friend to light that fire under you.

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However, keep in mind that several studies have shown that rewards tend to be more motivating than punishment[1].

4. Record Yourself

Seeing yourself on video is a great way to learn from your mistakes and identify areas that you need to improve. This is very effective for any musicians, actors, speakers, performers, and dancers.

5. Join a Group

There are huge benefits to learning in a group. Not only are you able to learn from others but you’ll be encouraged to make progress together. Whether it’s a chess club, a mastermind group, or an online meet-up group, get connected with other like-minded individuals.

6. Time Travel

Visit the library. Although everything is moving more and more online, there are still such things called libraries.

Whether it’s a municipal library or your university library, you will be amazed at some of the books available there that are not accessible online. Specifically, look for the hidden treasures and wisdom contained in the really old books.

7. Be a Chameleon

When you want to learn new skills, imitate your biggest idol. Watch a video and learn from seeing someone else do it. Participate in mimicry and copy what you see.

Studies have shown that, apart from learning,[2]

“Mimicry is an effective tool not only to create ties and social relationships, but also for maintaining them.”

Visual learning is a great way to speed up the learning process. YouTube has thousands of videos on almost every topic available.

8. Focus

Follow one course until success! It’s easy to get distracted, to throw in the towel, or to become interested in the next great thing and ditch what you initially set out to do.

Ditch the whole idea of multitasking, as it has been shown to be detrimental and unproductive Simply focus on the one new skill at hand until you get it done.

9. Visualize

The mind has great difficulty distinguishing between what is real and what is imagined. That is why athletes practice mentally seeing their success before attempting the real thing[3].

Visualize yourself achieving your new skill and each step that you need to make to see results. This is an important skill to help when you’re learning the basics or breaking a bad habit.

Take a look at this article to learn how to do so: How to Become a Person Who Can Visualize Results

10. Find a Mentor

Success leaves clues. The best short cut to become an expert is to find an expert and not have to make the mistakes that they have made.

Finding out what NOT to do from the expert will fast-track your learning when you want to learn new skills. It is a huge win to have them personally walk you through what needs to be done. Reach out and send an email to them.

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If you need help learning how to find a mentor, check out this article.

11. Sleep on It

Practice your new skill within four hours of going to sleep.

Josh Kaufman, author of The Personal MBA, is a noted rapid learning expert. He says that any practice done within this time frame causes your brain to embed the learning more rapidly into its neural pathways. Your memory and motor-mechanics are ingrained at a quicker level.

12. Use the 20-Hour Rule

Along with that tip, Kaufman also suggests 20 as the magic number of hours to dedicate to learning the new skill.

His reasoning is that everyone will hit a wall early on in the rapid learning stage and that “pre-committing” to 20 hours is a sure-fire way to push through that wall and acquire your new skill.[4]

Check out his video to find out more:

13. Learn by Doing

It’s easy to get caught up in reading and gathering information on how to learn new skills and never actually get around to doing those skills. The best way to learn is to do.

Regardless of how unprepared you feel, make sure you are physically engaged continuously. Keep alternating between research and practice.

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14. Complete Short Sprints

Rather than to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and stretch or take a short walk. Your brain’s attention span works best with short breaks, so be sure to give it the little rest it needs.

One study found that, between two groups of students, the students who took two short breaks when studying actually performed better than those who didn’t take breaks[5].

15. Ditch the Distractions

Make sure the environment you are in is perfect for your rapid-learning progress. That means ditching any social media, and the temptation to check any email. As the saying goes, “Out of sight, out of mind.”

Before you sit down to learn new skills, make sure that potential distractions are far from sight.

16. Use Nootropics

Otherwise known as brain enhancers, these cognitive boosters are available in natural herbal forms and in supplements.

Many students will swear by the increased focus that nootropics will provide[6], particularly as they get set for some serious cramming. Natural herbal nootropics have been used for thousands of years in Ayurvedic traditions to improve the mind and learning.

Find out more about brain supplements in this article.

17. Celebrate

For every single small win that you experience during the learning process, be sure to celebrate. Your brain will release endorphins and serotonin as you raise your hands in victory and pump your fits. Have a piece of chocolate and give yourself a pat on the back. This positive reinforcement will help you keep pushing forward as you learn new skills.

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The Bottom Line

Learning a new skill should be exciting and fun. Whether you use online courses, real world experience, YouTube videos, or free online resources, take time to learn in the long term. Keep picturing the joy of reaching the end goal and being a better version of yourself as continual motivation.

More Tips on How to Learn New Skills

Featured photo credit: Elijah M. Henderson via unsplash.com

Reference

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