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Want To Double Your Chance Of Success? Acquire This New IQ In Today’s World

Want To Double Your Chance Of Success? Acquire This New IQ In Today’s World

How much time do you spend surfing the internet? It might be a crucial part of your work or take up a big part of your personal time. Either way, most of us are glued to the never-ending stream of information at our fingertips and it may be becoming increasingly detrimental to our attention and ability for success.

How? Purely by the way the internet is changing how we focus. Now a normal, everyday habit of today’s society, being distracted by technology, has affected how deeply we think and, in turn, it’s affecting the way in which we live.

Developing The Art of Detrimental Distraction

The author of Deep Work: Rules for Focused Success in a Distracted World, Cal Newport, has commented on the increasing loss in people’s ability to focus.

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“The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive.”  –  Cal Newport

While the internet serves many advantages such as sheer access of useful data and ease of connection with others, the way you use it could determine your success in work, education and even your personal life.

The younger generations that have now grown up not knowing life before the internet, are particularly susceptible. However, we are all in danger of being affected. The core problem is distraction and the way we can use the internet to open up opportunities for endless procrastination.

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We all know focus is the number one key to get anything done, whether it’s a menial activity or a major project. But like many habits, we as internet advocates, have managed to develop the instant ability to distract ourselves several times throughout a task – to the point where we don’t always realise we’re doing it.

Your Ability To Focus Will Determine How You Thrive

The trouble with this is, while we feel we’re rewarding ourselves by generating a distraction, we are actually stopping our deeper thinking.

Focus allows us to concentrate on the central point of what we’re trying to do and taking away this focus, even for a small moment, means we need to make extra effort to get ourselves back to that focal point. This detracts from the deep thinking and creates a more shallow thinking. Our willpower – which is highly connected to our focus – also wanes in the process and as we all know, once willpower is compromised it can take extreme effort to get back in the saddle.

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As mentioned earlier, the internet is the biggest distraction we have with many scientific studies coming through backing up how this is affecting our brains.[1] Our focus is slowly but surely declining and this is becoming a huge problem when it comes to our work.

Deep Thinking vs. Shallow Thinking

Cal Newport talks about the development of shallow thinking in today’s distracted world. Shallow thinking or shallow work, is the little tasks we get done such as answering emails, texts or ticking off a to-do list of mundane stuff. It’s stuff that needs doing but the problem is that we’re opting for this shallow work instead of the deep work.

Deep thinking or deep work is when what we are doing is creating value and contributing to our goals. When our brains are filled up with what’s going on in the virtual world of the internet, our real world priorities tend to lean towards the less important tasks.

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As Newport points out, people who can cultivate this dying skill of focus and attention, contributing to the forward movement of ideas and innovative projects, will become the rare few who will thrive in this distraction-based world.

So, what should we do? It’s hard to completely shut ourselves off from the internet and our phones, but trying to reduce the amount of time we spend idly browsing will help immensely. Take note of how often you find yourself distracted without even realising and make a conscious effort to stop yourself.

It could be the difference to how successful or unsuccessful you are.

Reference

[1] The Saturday Essay: Does the Internet Make You Dumber?

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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