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4 Simple Rules To Be More Creative

4 Simple Rules To Be More Creative

Suffering from writer’s block? Lacking creativity? Often we have the physical energy to do the task at hand, but there’s something missing that’s difficult to pin down.

So we pose ourselves the question, “How can we stimulate our brains to be more creative?” It’s a question with no simple answer. Unfortunately, you can’t just become Steve Jobs overnight. What you can do is take on advice from people whose very success is dependent on their creative output.

“Inspiration exists but it has to find you at work.” – Picasso

It’s important to combine work and leisure and, most importantly, not to expect creativity to find you if you’re leading an inactive life. In his new book, Alex Soojung-Kim Pang (a researcher at Silicon Valley’s Institute for the Future) explores the value of leisure as being an aid rather than an enemy to creativity.

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He sees Picasso as a great example of someone who adapted their lifestyle to aid their creativity. As Soojung-Kim Pang puts it, “people who have long creative lives, who do really great work for decades, they don’t get inspired and start work. They start work and get inspired. And they do this every day.”

Though overworking leads to burnout, a sure-fire way to be less creative and less productive, it’s still important to be active. Mexico and South Korea have longer working weeks and working calendar years than places like Scandinavia, France, and Germany. They also have lower productivity rates. Soojung-Kim Pang emphasises the importance of leisure as it allows time for reflection and for ideas to hatch. This doesn’t mean lying around though.[1]

Overcome Perfectionism and the Fear of Rejection

Having written more than 500 books throughout his career, Isaac Asimov is one of the most prolific writers out there. He has some great advice. Don’t always strive for perfection. Start your work and then fine-tune it.

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Asimov wrote in detail in his autobiography about his own process and how he stayed so prolific over a long period of time:[2]

“Think of yourself as an artist making a sketch to get the composition clear in his mind, the blocks of color, the balance, and the rest. With that done, you can worry about the fine points.”

Perfectionism can only lead to self-doubt. It’s great to have high standards, but are they so high they’re holding you back? It may be time to adjust them.

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Focus on Quantity More Than Quality

Asimov gives the last section’s advice having suffered from perfectionism himself. He, of course, found a way to deal with the problem.

Being prolific is, in itself, a great way to avoid dwelling on past failures. In other words, work a lot and you will be less of a perfectionist because you’ll be too busy to dwell on the negative criticism. This, in turn, will help you to take more risks and be more creative.

As Asimov puts it, “by the time a particular book is published, the [writer] hasn’t much time to worry about how it will be received or how it will sell. By then he has already sold several others and is working on still others and it is these that concern him. This intensifies the peace and calm of his life.”

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Don’t Seek Praise But Criticism

Modern society is set up in such a way that it’s so easy to surround ourselves with exactly what we want to see and hear. We can adapt our feeds on social media and block people who annoy us on our devices, allowing us to be very selective about who we have time for. This isn’t a bad thing unless you’re also surrounding yourself with ‘yes men.’

This, in psychological terminology, is called confirmation bias.[3] It is the tendency to seek out, and to favor, information that confirms our own beliefs. Everyone does it to a certain extent; we tend to read media from news outlets that mirror our own political beliefs.

When it’s a real problem, though, is when you avoid negative criticism like it’s the plague. As Steve Jobs put it, “stay hungry, stay foolish.” Don’t dwell on negative criticism to the point where you’re too scared to try something new. Instead take it on board. If the criticism was given maliciously, their jealousy and negative criticism means you must be doing something right. If someone gives you useful and constructive criticism, on the other hand, keep that person around.

Reference

More by this author

Christopher Young

Freelance Blogger, Writer and Journalist

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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