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4 Simple Rules To Be More Creative

4 Simple Rules To Be More Creative

Suffering from writer’s block? Lacking creativity? Often we have the physical energy to do the task at hand, but there’s something missing that’s difficult to pin down.

So we pose ourselves the question, “How can we stimulate our brains to be more creative?” It’s a question with no simple answer. Unfortunately, you can’t just become Steve Jobs overnight. What you can do is take on advice from people whose very success is dependent on their creative output.

“Inspiration exists but it has to find you at work.” – Picasso

It’s important to combine work and leisure and, most importantly, not to expect creativity to find you if you’re leading an inactive life. In his new book, Alex Soojung-Kim Pang (a researcher at Silicon Valley’s Institute for the Future) explores the value of leisure as being an aid rather than an enemy to creativity.

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He sees Picasso as a great example of someone who adapted their lifestyle to aid their creativity. As Soojung-Kim Pang puts it, “people who have long creative lives, who do really great work for decades, they don’t get inspired and start work. They start work and get inspired. And they do this every day.”

Though overworking leads to burnout, a sure-fire way to be less creative and less productive, it’s still important to be active. Mexico and South Korea have longer working weeks and working calendar years than places like Scandinavia, France, and Germany. They also have lower productivity rates. Soojung-Kim Pang emphasises the importance of leisure as it allows time for reflection and for ideas to hatch. This doesn’t mean lying around though.[1]

Overcome Perfectionism and the Fear of Rejection

Having written more than 500 books throughout his career, Isaac Asimov is one of the most prolific writers out there. He has some great advice. Don’t always strive for perfection. Start your work and then fine-tune it.

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Asimov wrote in detail in his autobiography about his own process and how he stayed so prolific over a long period of time:[2]

“Think of yourself as an artist making a sketch to get the composition clear in his mind, the blocks of color, the balance, and the rest. With that done, you can worry about the fine points.”

Perfectionism can only lead to self-doubt. It’s great to have high standards, but are they so high they’re holding you back? It may be time to adjust them.

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Focus on Quantity More Than Quality

Asimov gives the last section’s advice having suffered from perfectionism himself. He, of course, found a way to deal with the problem.

Being prolific is, in itself, a great way to avoid dwelling on past failures. In other words, work a lot and you will be less of a perfectionist because you’ll be too busy to dwell on the negative criticism. This, in turn, will help you to take more risks and be more creative.

As Asimov puts it, “by the time a particular book is published, the [writer] hasn’t much time to worry about how it will be received or how it will sell. By then he has already sold several others and is working on still others and it is these that concern him. This intensifies the peace and calm of his life.”

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Don’t Seek Praise But Criticism

Modern society is set up in such a way that it’s so easy to surround ourselves with exactly what we want to see and hear. We can adapt our feeds on social media and block people who annoy us on our devices, allowing us to be very selective about who we have time for. This isn’t a bad thing unless you’re also surrounding yourself with ‘yes men.’

This, in psychological terminology, is called confirmation bias.[3] It is the tendency to seek out, and to favor, information that confirms our own beliefs. Everyone does it to a certain extent; we tend to read media from news outlets that mirror our own political beliefs.

When it’s a real problem, though, is when you avoid negative criticism like it’s the plague. As Steve Jobs put it, “stay hungry, stay foolish.” Don’t dwell on negative criticism to the point where you’re too scared to try something new. Instead take it on board. If the criticism was given maliciously, their jealousy and negative criticism means you must be doing something right. If someone gives you useful and constructive criticism, on the other hand, keep that person around.

Reference

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Christopher Young

Freelance Blogger, Writer and Journalist

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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