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5 Super Unconventional Health Choices That Will Help You Get Results

5 Super Unconventional Health Choices That Will Help You Get Results

We’ve all heard the typical workout and diet tips intended to help you get healthy. You know, work out more often, eat less food, and maintain a positive mindset – the usual.

But before you start jotting down the specifics of what you want to do better or what you intend to accomplish regarding your health and fitness, maybe it’s time to shake things up a bit and do away with the typical methods.

What am I talking about?

How about listing more general yet all-encompassing health-related commitments?

To make your health resolutions more interesting and more motivating, twist them in such a way that you’ll be sure to remember your responsibility to better health.

If you need some ideas, here are some unconventional health choices that you can make today to get better results.

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Quit the Gym

You may be thinking, “Quit the gym? Really?”

Yes, really. But before you jump to any conclusions, do consider whether that 12-month membership you’ve paid and signed on for is giving you the health benefits you desire.

Are you really getting the most out of your gym membership?

Are you really an avid gym-goer who enjoys doing those workouts?

Because if you don’t enjoy gym workouts, then it’s much better to quit the gym altogether and find a more interesting type of workout (and there are lots these days!) that will excite you and encourage you to work out more often. Instead of running on the treadmill or getting lost while trying to figure out how to operate those weight machines, try working out with a more interesting activity, such as cycling classes or stretching at home, or try something more holistic like yoga or Pilates.

Given the range and variety of workout classes and routines available in this day and age, you’re bound to find one—or a couple—that’ll be a better use of your money than a gym membership!

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Eat More

When you think about getting fit or losing weight, you usually think about eating less of this and eating less of that. “Weight loss” has that negative ring to it, so people generally have unhappy feelings towards getting fit.

But what if we turn that around and encourage ourselves to eat more—more of the good stuff, that is?

It’s easier to motivate yourself to do a positive act than a negative one—it’s all about perspective, really. So, instead of thinking about all the restrictions and limitations you have to put on yourself to lose weight or improve your fitness, just turn those thoughts around and think about the healthy, delicious foods that you want to eat more of.

If you keep reinforcing these positive thoughts, thinking of healthy food in a positive way will eventually become a habit. You’ll barely even realize that you’re eating less of the bad stuff, like junk food, sodas, processed foods, and foods that are high in sugar and salt content.

If you include this as one of your health resolutions, you’d better be specific about the right kinds of food that you intend to eat more of. That way, you’ll be more aware and mindful the next time you open your refrigerator in search of something to eat.

Stop What You’re Doing

Being busy is not something to be proud of—being fulfilled is. If you’re busy, yet you still end up feeling unhappy, depressed, and downtrodden in life, then it’s about time to make some major changes in your daily routine.

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Instead of continuing to press on without dealing with underlying problems and emotions that you may have been ignoring and repressing, perhaps you should consider stopping for a moment and taking a step back.

You may not know it, but what you think is something that’s helping you move forward (maybe a busy career or hectic lifestyle) can sometimes actually be holding you back—and that can severely affect your physical, emotional, and mental health.

Stop what you’re doing, take a step back, and assess. And while you’re at it, consider doing meditation, which can really help you get more in sync with yourself. Yoga has been well-received and is known as an effective means of working out, and the benefits of meditation are well-known.

Maybe it’s time you start taking things slowly but surely. Get yourself back on track with the aim of being more centered and fulfilled as opposed to busy and haggard.

Fight Back

Right now is the perfect time for you to fight back.

It’s time you fight back and take control of your life, instead of just being a victim of circumstances and letting things flow even when it results in your health taking a backseat.

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Think you don’t have time to work out? You’re not alone, but many have found ways to work around their time constraints, and so can you. You may have been handed a set of bad cards, but you can take charge from this point forward to make things better for yourself. Start with finding time to exercise.

Just do away with your excuses, because no matter what, you can be healthy and stay fit even if you are juggling a full-time career and personal life. Organize your life in such a way that making healthier choices will benefit you and not defeat you.

Get Loud

Since you’ve already adopted a healthy mindset, why not spread the love and pay it forward by encouraging others to do the same?

You may have discovered an effective and fun kind of workout, so why not bring a friend with you so they can try it out as well? If you’ve started your habit of eating more healthy food, why not cook and prepare some for guests instead of ordering in fast food?

Live within the context of a community.

Get loud with your good intentions, and people will certainly respond and even thank you for it once they see and feel the benefits of living a healthier lifestyle themselves. Of course, all of those good vibes may return to you a hundredfold, seeing that you’ve triggered a positive change in people’s lives. All because you’ve decided once and for all to start making changes within yourself.

These are just a few quirky decisions you can make, but there certainly could be more. The key is to find ways to be sure that you are fully able to commit to a change. This way, you can lead a much healthier lifestyle than ever before.

Make it count, make it stick, make it unconventional.

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Sara Jane Adkins

Blogger at Natural Healthy Living

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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