Advertising

5 Super Unconventional Health Choices That Will Help You Get Results

5 Super Unconventional Health Choices That Will Help You Get Results
Advertising

We’ve all heard the typical workout and diet tips intended to help you get healthy. You know, work out more often, eat less food, and maintain a positive mindset – the usual.

But before you start jotting down the specifics of what you want to do better or what you intend to accomplish regarding your health and fitness, maybe it’s time to shake things up a bit and do away with the typical methods.

What am I talking about?

How about listing more general yet all-encompassing health-related commitments?

To make your health resolutions more interesting and more motivating, twist them in such a way that you’ll be sure to remember your responsibility to better health.

If you need some ideas, here are some unconventional health choices that you can make today to get better results.

Advertising

Quit the Gym

You may be thinking, “Quit the gym? Really?”

Yes, really. But before you jump to any conclusions, do consider whether that 12-month membership you’ve paid and signed on for is giving you the health benefits you desire.

Are you really getting the most out of your gym membership?

Are you really an avid gym-goer who enjoys doing those workouts?

Because if you don’t enjoy gym workouts, then it’s much better to quit the gym altogether and find a more interesting type of workout (and there are lots these days!) that will excite you and encourage you to work out more often. Instead of running on the treadmill or getting lost while trying to figure out how to operate those weight machines, try working out with a more interesting activity, such as cycling classes or stretching at home, or try something more holistic like yoga or Pilates.

Given the range and variety of workout classes and routines available in this day and age, you’re bound to find one—or a couple—that’ll be a better use of your money than a gym membership!

Advertising

Eat More

When you think about getting fit or losing weight, you usually think about eating less of this and eating less of that. “Weight loss” has that negative ring to it, so people generally have unhappy feelings towards getting fit.

But what if we turn that around and encourage ourselves to eat more—more of the good stuff, that is?

It’s easier to motivate yourself to do a positive act than a negative one—it’s all about perspective, really. So, instead of thinking about all the restrictions and limitations you have to put on yourself to lose weight or improve your fitness, just turn those thoughts around and think about the healthy, delicious foods that you want to eat more of.

If you keep reinforcing these positive thoughts, thinking of healthy food in a positive way will eventually become a habit. You’ll barely even realize that you’re eating less of the bad stuff, like junk food, sodas, processed foods, and foods that are high in sugar and salt content.

If you include this as one of your health resolutions, you’d better be specific about the right kinds of food that you intend to eat more of. That way, you’ll be more aware and mindful the next time you open your refrigerator in search of something to eat.

Stop What You’re Doing

Being busy is not something to be proud of—being fulfilled is. If you’re busy, yet you still end up feeling unhappy, depressed, and downtrodden in life, then it’s about time to make some major changes in your daily routine.

Advertising

Instead of continuing to press on without dealing with underlying problems and emotions that you may have been ignoring and repressing, perhaps you should consider stopping for a moment and taking a step back.

You may not know it, but what you think is something that’s helping you move forward (maybe a busy career or hectic lifestyle) can sometimes actually be holding you back—and that can severely affect your physical, emotional, and mental health.

Stop what you’re doing, take a step back, and assess. And while you’re at it, consider doing meditation, which can really help you get more in sync with yourself. Yoga has been well-received and is known as an effective means of working out, and the benefits of meditation are well-known.

Maybe it’s time you start taking things slowly but surely. Get yourself back on track with the aim of being more centered and fulfilled as opposed to busy and haggard.

Fight Back

Right now is the perfect time for you to fight back.

It’s time you fight back and take control of your life, instead of just being a victim of circumstances and letting things flow even when it results in your health taking a backseat.

Advertising

Think you don’t have time to work out? You’re not alone, but many have found ways to work around their time constraints, and so can you. You may have been handed a set of bad cards, but you can take charge from this point forward to make things better for yourself. Start with finding time to exercise.

Just do away with your excuses, because no matter what, you can be healthy and stay fit even if you are juggling a full-time career and personal life. Organize your life in such a way that making healthier choices will benefit you and not defeat you.

Get Loud

Since you’ve already adopted a healthy mindset, why not spread the love and pay it forward by encouraging others to do the same?

You may have discovered an effective and fun kind of workout, so why not bring a friend with you so they can try it out as well? If you’ve started your habit of eating more healthy food, why not cook and prepare some for guests instead of ordering in fast food?

Live within the context of a community.

Get loud with your good intentions, and people will certainly respond and even thank you for it once they see and feel the benefits of living a healthier lifestyle themselves. Of course, all of those good vibes may return to you a hundredfold, seeing that you’ve triggered a positive change in people’s lives. All because you’ve decided once and for all to start making changes within yourself.

Advertising

These are just a few quirky decisions you can make, but there certainly could be more. The key is to find ways to be sure that you are fully able to commit to a change. This way, you can lead a much healthier lifestyle than ever before.

Make it count, make it stick, make it unconventional.

More by this author

Sara Jane Adkins

Blogger at Natural Healthy Living

5 Super Unconventional Health Choices That Will Help You Get Results Food and Juice Trends to Watch Out For in 2017 5 Unique Gift Ideas that will Impress Your Loved Ones 4 Reasons Why Your Workouts Aren’t Working 7 Unique Ways to Be More Productive in 2017

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next