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When You Learn A Second Language, These 7 Amazing Things Will Happen To You

When You Learn A Second Language, These 7 Amazing Things Will Happen To You

Learning a second language is not a walk in the park. But if you decide to do it, the most amazing things will happen to you.

Language teachers have heard just about every possible excuse from students explaining why they’re not able to learn a language right now. Out of the dozens of reasons claimed by these students, none of them are legitimate reasons. Not one.

I don’t have enough time…”
“I learned a language already but I forgot it…”
“It’s just not the right time for me right now…”

It’s likely that you have some of these excuses floating around in your head too. And so did many people who have since learned a new language successfully.

Learning a language is no different from making time to go to the gym. Making time to read a book. It’s all a matter of priorities and commitment. The obstacle is rarely about finding ways to learn a language, but about understanding why you should learn a language.

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Not enough people are talking about the latter, but scientific research has revealed some amazing things that will happen when you learn a new language.

Today, we’ll share 7 amazing things that will happen when you learn a second language (or third, or fourth).

1. Make Decisions That You Used To Struggle Making

The first benefit has the potential to change the lives of many people reading this. Learning a language can help you make decisions faster and more effectively. According to a study done at the University of Chicago, learning a second language can help you eliminate loss aversion, which will allow you to make smarter decisions that will pay off long-term.

You will train in and develop a process for making fast decisions during your language speaking practice. You will be forced to make a decision about what a word or sentence means or about how to say a specific thing, and you will constantly be testing whether it makes sense. There’s no time to reflect when you’re having a live conversation with someone.

Not all of us were born to resist marshmallows when we were young, but we can always train our brains to be tougher. Learning a second language will help you do just that.

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2. Expand Your Career Opportunities And Mindset On A Global Scale

The world is becoming a more global place by the second. Companies in your country are doing more business than ever across the world, and there’s a severe shortage of bilingual speakers. Even if you do not fluently speak a second language, having another language under your belt will immediately show others that you’re a globally-minded individual with cultural experiences that other candidates can’t offer.

The Economist calculated the bonus income one can make from knowing certain languages:

  • Spanish — 1.5 percent bonus
  • French — 2.3 percent bonus
  • German — 3.8 percent bonus

    If you want to get the full list, check out this post on the most useful languages to learn for your career.

    3. Become A More Interesting Person For Others To Talk To

    Learning a second language is not just about adding a language to your repertoire, but about encountering a completely new culture. Many people are fascinated when they learn about new cultures they’re not familiar with.

    More importantly, becoming bilingual will help you connect and be more relatable to other people, especially if you speak a popular language like Spanish or Mandarin. Being fluent is not necessary to achieve this: even having basic conversational skills can do wonders for how people perceive you and for how much value you can add for others. Many of today’s problems come from miscommunication and from people’s feelings of disconnection from others. You’ll be surprised how much speaking someone’s language can unite you with them and allow you to hear what they have to say.

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    4. Experience Travel In A Completely New Way

    Planning trips does not have to be limited to searching on TripAdvisor or simply asking people in your inner circle. There’s a whole different world available to you if you remove some language barriers. Just as you know your city better than any journalist would, local native speakers will be able to show you the hot spots within a city that you would have never discovered on your own. Speaking a second language will allow you to build relationships with locals who will give you an insider’s view of your destination.

    More importantly, you’ll have a global network of friends who you can rely on wherever you are around the world.

    5. Learn A Third, Fourth, Or Fifth Language With Ease

    Once you learn a second language, learning a third, fourth, or fifth language will be much easier. Like building a business or achieving any goal, the process of learning a language can be replicated more easily after you’ve done it once. The first time around is usually the hardest.

    “Every time I learn a new language, I find it easier than the one before. The reasoning is simple: with every new language I study, I figure out ways to learn more efficiently.” -Benny Lewis

    With each language, your confidence improves, your resilience increases, and you develop learning hacks based on your previous language learning experiences.

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    6. Remember Things You Previously Couldn’t Remember

    Scientists and researchers often refer to the brain as a muscle. Similarly to how we get our bodies in shape, we train our brains to remember new words and to think on the spot, and we connect new neurons in our minds.

    With more training, your brain will naturally strengthen, just like a muscle. Small things that you would have previously forgotten will then become easier to remember.

    7. Feel More Connected To Your Roots And Self

    Something strange happens when you’re learning a language, something that rarely occurs in your daily life. With the culture that you discover from your second language, you begin to think about your own heritage. You will reflect more on where you come from, the history of your ancestors, and ultimately where you fit into this world.

    Becoming bilingual makes you come to terms with how you view the world. It will enhance your appreciation of the world you live in, your own culture, and ultimately who you are as an individual.

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    Last Updated on February 21, 2019

    How to Improve Your Memory: 7 Natural (And Highly Effective) Ways

    How to Improve Your Memory: 7 Natural (And Highly Effective) Ways

    How is your memory? Is your cognitive function as strong as you’d like it to be?

    If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

    Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

    So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

    1. Meditate

    We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

    Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

    Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

    Fortunately, meditation can help you out.

    Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

    If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

    And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

    2. Get plenty of sleep

    If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

    If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

    How much sleep should you be getting?

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    Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

    Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

    Are there ways to hack the sleep cycle?

    Yes, there are.

    Try these three things:

    • Have a fixed bedtime (preferably before 10pm)
    • Don’t eat too late
    • Make sure your bedroom is as dark as possible

    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

    However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

    3. Challenge your brain

    When was the last time you challenged your brain?

    I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

    Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

    • Peak (Android/iOS, free, 10 million+ downloads)
    • Lumosity (Android/iOS, free, 10 million+ downloads)
    • Elevate (Android/iOS, free, 5 million+ downloads)

    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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    4. Take more breaks

    When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

    However, I was wrong.

    Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

    Let me explain.

    Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

    Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

    It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

    What’s the answer?

    Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

    If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

    5. Learn a new skill

    I love this quote, as it’s 100% true – but frequently overlooked:

    “Learning never exhausts the mind.” – Leonardo da Vinci

    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

    Let me give you an example of this:

    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

    Unfortunately, your initial enthusiasm quickly turned into frustration.

    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

    Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

    Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

    6. Start working out

    If you’re not already working out regularly, then here’s another reason to do so:

    Exercising for 20-30 minutes three times a week will improve your long-term memory.

    Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

    “But I just don’t have the time?,” I hear you say.

    Not a problem.

    A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

    Interested in getting started?

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    Here are five different ways that will help you work out:

    • Join a gym
    • Join a sports team
    • Buy a bike
    • Take up hiking
    • Dance to your favorite music

    7. Eat healthier foods

    I’m sure you’ve heard the expression: “You are what you eat.”

    This applies to your brain too.

    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

    Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

    • Turmeric – helps new brain cells grown
    • Broccoli – protects the brain against damage
    • Nuts – improves memory
    • Green tea – enhances brain performance, memory and focus[3]
    • Fish oilfish oil supplements can increase your brain power

    Here’re more brain food options that improve memory!

    Final thoughts

    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

    You don’t need to implement them all. I suggest just trying the ones that appeal to you.

    But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

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    Featured photo credit: Eric Ward via unsplash.com

    Reference

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