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When You Learn A Second Language, These 7 Amazing Things Will Happen To You

When You Learn A Second Language, These 7 Amazing Things Will Happen To You

Learning a second language is not a walk in the park. But if you decide to do it, the most amazing things will happen to you.

Language teachers have heard just about every possible excuse from students explaining why they’re not able to learn a language right now. Out of the dozens of reasons claimed by these students, none of them are legitimate reasons. Not one.

I don’t have enough time…”
“I learned a language already but I forgot it…”
“It’s just not the right time for me right now…”

It’s likely that you have some of these excuses floating around in your head too. And so did many people who have since learned a new language successfully.

Learning a language is no different from making time to go to the gym. Making time to read a book. It’s all a matter of priorities and commitment. The obstacle is rarely about finding ways to learn a language, but about understanding why you should learn a language.

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Not enough people are talking about the latter, but scientific research has revealed some amazing things that will happen when you learn a new language.

Today, we’ll share 7 amazing things that will happen when you learn a second language (or third, or fourth).

1. Make Decisions That You Used To Struggle Making

The first benefit has the potential to change the lives of many people reading this. Learning a language can help you make decisions faster and more effectively. According to a study done at the University of Chicago, learning a second language can help you eliminate loss aversion, which will allow you to make smarter decisions that will pay off long-term.

You will train in and develop a process for making fast decisions during your language speaking practice. You will be forced to make a decision about what a word or sentence means or about how to say a specific thing, and you will constantly be testing whether it makes sense. There’s no time to reflect when you’re having a live conversation with someone.

Not all of us were born to resist marshmallows when we were young, but we can always train our brains to be tougher. Learning a second language will help you do just that.

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2. Expand Your Career Opportunities And Mindset On A Global Scale

The world is becoming a more global place by the second. Companies in your country are doing more business than ever across the world, and there’s a severe shortage of bilingual speakers. Even if you do not fluently speak a second language, having another language under your belt will immediately show others that you’re a globally-minded individual with cultural experiences that other candidates can’t offer.

The Economist calculated the bonus income one can make from knowing certain languages:

  • Spanish — 1.5 percent bonus
  • French — 2.3 percent bonus
  • German — 3.8 percent bonus

    If you want to get the full list, check out this post on the most useful languages to learn for your career.

    3. Become A More Interesting Person For Others To Talk To

    Learning a second language is not just about adding a language to your repertoire, but about encountering a completely new culture. Many people are fascinated when they learn about new cultures they’re not familiar with.

    More importantly, becoming bilingual will help you connect and be more relatable to other people, especially if you speak a popular language like Spanish or Mandarin. Being fluent is not necessary to achieve this: even having basic conversational skills can do wonders for how people perceive you and for how much value you can add for others. Many of today’s problems come from miscommunication and from people’s feelings of disconnection from others. You’ll be surprised how much speaking someone’s language can unite you with them and allow you to hear what they have to say.

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    4. Experience Travel In A Completely New Way

    Planning trips does not have to be limited to searching on TripAdvisor or simply asking people in your inner circle. There’s a whole different world available to you if you remove some language barriers. Just as you know your city better than any journalist would, local native speakers will be able to show you the hot spots within a city that you would have never discovered on your own. Speaking a second language will allow you to build relationships with locals who will give you an insider’s view of your destination.

    More importantly, you’ll have a global network of friends who you can rely on wherever you are around the world.

    5. Learn A Third, Fourth, Or Fifth Language With Ease

    Once you learn a second language, learning a third, fourth, or fifth language will be much easier. Like building a business or achieving any goal, the process of learning a language can be replicated more easily after you’ve done it once. The first time around is usually the hardest.

    “Every time I learn a new language, I find it easier than the one before. The reasoning is simple: with every new language I study, I figure out ways to learn more efficiently.” -Benny Lewis

    With each language, your confidence improves, your resilience increases, and you develop learning hacks based on your previous language learning experiences.

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    6. Remember Things You Previously Couldn’t Remember

    Scientists and researchers often refer to the brain as a muscle. Similarly to how we get our bodies in shape, we train our brains to remember new words and to think on the spot, and we connect new neurons in our minds.

    With more training, your brain will naturally strengthen, just like a muscle. Small things that you would have previously forgotten will then become easier to remember.

    7. Feel More Connected To Your Roots And Self

    Something strange happens when you’re learning a language, something that rarely occurs in your daily life. With the culture that you discover from your second language, you begin to think about your own heritage. You will reflect more on where you come from, the history of your ancestors, and ultimately where you fit into this world.

    Becoming bilingual makes you come to terms with how you view the world. It will enhance your appreciation of the world you live in, your own culture, and ultimately who you are as an individual.

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    Last Updated on October 29, 2018

    What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

    What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

    Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

    Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

    It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

    It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

    So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

    1. Stress

    It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

    Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

    Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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    Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

    2. Diet

    Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

    One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

    The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

    Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

    Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

    Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

    Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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    3. Allergies

    If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

    Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

    If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

    If you still unsure, then you should seek out the help of your doctor.

    4. Lack of sleep

    All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

    Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

    Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

    Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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    There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

    A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

    If you want to feel more energized throughout the day, start doing this.

    5. Hormonal changes

    Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

    If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

    6. Medication

    If you’re on some medication, then it’s very normal to start experiencing some brain fog.

    You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

    Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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    7. Medical condition

    Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

    Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

    The bottom line

    If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

    Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

    Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

    Featured photo credit: Asdrubal luna via unsplash.com

    Reference

    [1]Food Allergy: Common Allergens
    [2]HealthLine: 6 Possible Causes of Brain Fog

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