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When You Learn A Second Language, These 7 Amazing Things Will Happen To You

When You Learn A Second Language, These 7 Amazing Things Will Happen To You

Learning a second language is not a walk in the park. But if you decide to do it, the most amazing things will happen to you.

Language teachers have heard just about every possible excuse from students explaining why they’re not able to learn a language right now. Out of the dozens of reasons claimed by these students, none of them are legitimate reasons. Not one.

I don’t have enough time…”
“I learned a language already but I forgot it…”
“It’s just not the right time for me right now…”

It’s likely that you have some of these excuses floating around in your head too. And so did many people who have since learned a new language successfully.

Learning a language is no different from making time to go to the gym. Making time to read a book. It’s all a matter of priorities and commitment. The obstacle is rarely about finding ways to learn a language, but about understanding why you should learn a language.

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Not enough people are talking about the latter, but scientific research has revealed some amazing things that will happen when you learn a new language.

Today, we’ll share 7 amazing things that will happen when you learn a second language (or third, or fourth).

1. Make Decisions That You Used To Struggle Making

The first benefit has the potential to change the lives of many people reading this. Learning a language can help you make decisions faster and more effectively. According to a study done at the University of Chicago, learning a second language can help you eliminate loss aversion, which will allow you to make smarter decisions that will pay off long-term.

You will train in and develop a process for making fast decisions during your language speaking practice. You will be forced to make a decision about what a word or sentence means or about how to say a specific thing, and you will constantly be testing whether it makes sense. There’s no time to reflect when you’re having a live conversation with someone.

Not all of us were born to resist marshmallows when we were young, but we can always train our brains to be tougher. Learning a second language will help you do just that.

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2. Expand Your Career Opportunities And Mindset On A Global Scale

The world is becoming a more global place by the second. Companies in your country are doing more business than ever across the world, and there’s a severe shortage of bilingual speakers. Even if you do not fluently speak a second language, having another language under your belt will immediately show others that you’re a globally-minded individual with cultural experiences that other candidates can’t offer.

The Economist calculated the bonus income one can make from knowing certain languages:

  • Spanish — 1.5 percent bonus
  • French — 2.3 percent bonus
  • German — 3.8 percent bonus

    If you want to get the full list, check out this post on the most useful languages to learn for your career.

    3. Become A More Interesting Person For Others To Talk To

    Learning a second language is not just about adding a language to your repertoire, but about encountering a completely new culture. Many people are fascinated when they learn about new cultures they’re not familiar with.

    More importantly, becoming bilingual will help you connect and be more relatable to other people, especially if you speak a popular language like Spanish or Mandarin. Being fluent is not necessary to achieve this: even having basic conversational skills can do wonders for how people perceive you and for how much value you can add for others. Many of today’s problems come from miscommunication and from people’s feelings of disconnection from others. You’ll be surprised how much speaking someone’s language can unite you with them and allow you to hear what they have to say.

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    4. Experience Travel In A Completely New Way

    Planning trips does not have to be limited to searching on TripAdvisor or simply asking people in your inner circle. There’s a whole different world available to you if you remove some language barriers. Just as you know your city better than any journalist would, local native speakers will be able to show you the hot spots within a city that you would have never discovered on your own. Speaking a second language will allow you to build relationships with locals who will give you an insider’s view of your destination.

    More importantly, you’ll have a global network of friends who you can rely on wherever you are around the world.

    5. Learn A Third, Fourth, Or Fifth Language With Ease

    Once you learn a second language, learning a third, fourth, or fifth language will be much easier. Like building a business or achieving any goal, the process of learning a language can be replicated more easily after you’ve done it once. The first time around is usually the hardest.

    “Every time I learn a new language, I find it easier than the one before. The reasoning is simple: with every new language I study, I figure out ways to learn more efficiently.” -Benny Lewis

    With each language, your confidence improves, your resilience increases, and you develop learning hacks based on your previous language learning experiences.

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    6. Remember Things You Previously Couldn’t Remember

    Scientists and researchers often refer to the brain as a muscle. Similarly to how we get our bodies in shape, we train our brains to remember new words and to think on the spot, and we connect new neurons in our minds.

    With more training, your brain will naturally strengthen, just like a muscle. Small things that you would have previously forgotten will then become easier to remember.

    7. Feel More Connected To Your Roots And Self

    Something strange happens when you’re learning a language, something that rarely occurs in your daily life. With the culture that you discover from your second language, you begin to think about your own heritage. You will reflect more on where you come from, the history of your ancestors, and ultimately where you fit into this world.

    Becoming bilingual makes you come to terms with how you view the world. It will enhance your appreciation of the world you live in, your own culture, and ultimately who you are as an individual.

    More by this author

    Sean Kim

    Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

    How to Learn Anything Fast? Take These 5 Powerful Steps 7 Best Language Learning Apps and Websites What’s the Easiest Language to Learn for English Speakers? 7 Hardest Languages to Learn For English Speakers 7 Best Languages to Learn to Stay Competitive

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    Last Updated on September 18, 2020

    How to Improve Memory: 7 Natural (and Highly Effective) Ways

    How to Improve Memory: 7 Natural (and Highly Effective) Ways

    Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

    Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

    Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

    1. Meditate

    We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

    Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

    Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

    Fortunately, meditation can help.

    Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

    While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

    Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

    However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

    2. Get Plenty of Sleep

    If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

    If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

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    If you want to learn how to improve memory, how much sleep should you be getting?

    Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

    If you want to improve memory, get plenty of sleep.

      Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

      Try these three things to naturally improve your sleep cycle:

      • Have a fixed bedtime (preferably before 10pm)
      • Don’t eat too late
      • Make sure your bedroom is as dark as possible

      Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

      However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

      3. Challenge Your Brain

      When was the last time you challenged your brain?

      I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

      To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

      Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

      There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

      • Peak (Android/iOS, free, 10 million+ downloads)
      • Lumosity (Android/iOS, free, 10 million+ downloads)
      • Elevate (Android/iOS, free, 5 million+ downloads)

      If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

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      Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

      4. Take More Breaks

      When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

      At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

      However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

      Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

      One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

      This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

      When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

      It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

      Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

      5. Learn a New Skill

      I love this quote, as it’s 100% true but frequently overlooked:

      “Learning never exhausts the mind.” -Leonardo da Vinci

      From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

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      Let me give you an example of this:

      Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

      Unfortunately, your initial enthusiasm quickly turned into frustration.

      The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

      Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

      It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

      Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

      If you want to know how to learn something new every day, check out this article.

      6. Start Working out

      If you’re not already working out regularly, then here’s another reason to do so:

      Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

      Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

      Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

      Interested in getting started?

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      Here are five different ways that will help you work out:

      • Join a gym
      • Join a sports team
      • Buy a bike
      • Take up hiking
      • Dance to your favorite music

      7. Eat Healthier Foods

      I’m sure you’ve heard the expression: “You are what you eat.”

      This applies to your brain, too.

      The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

      Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

      Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

      If you want to improve your mental health, eat and drink an abundance of these for brain health:

      • Turmeric – Helps new brain cells grown
      • Broccoli – Protects the brain against damage
      • Nuts – Improves memory
      • Green tea – Enhances brain performance, memory and focus[8]
      • Fish oilFish oil supplements can increase your brain power

      Here’re more brain food options that improve memory!

      Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

      Final Thoughts

      I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

      You don’t need to implement them all, but you can try out the ones that appeal to you.

      But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

      More on How to Improve Memory

      Featured photo credit: Eric Ward via unsplash.com

      Reference

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