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When You Learn A Second Language, These 7 Amazing Things Will Happen To You

When You Learn A Second Language, These 7 Amazing Things Will Happen To You

Learning a second language is not a walk in the park. But if you decide to do it, the most amazing things will happen to you.

Language teachers have heard just about every possible excuse from students explaining why they’re not able to learn a language right now. Out of the dozens of reasons claimed by these students, none of them are legitimate reasons. Not one.

I don’t have enough time…”
“I learned a language already but I forgot it…”
“It’s just not the right time for me right now…”

It’s likely that you have some of these excuses floating around in your head too. And so did many people who have since learned a new language successfully.

Learning a language is no different from making time to go to the gym. Making time to read a book. It’s all a matter of priorities and commitment. The obstacle is rarely about finding ways to learn a language, but about understanding why you should learn a language.

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Not enough people are talking about the latter, but scientific research has revealed some amazing things that will happen when you learn a new language.

Today, we’ll share 7 amazing things that will happen when you learn a second language (or third, or fourth).

1. Make Decisions That You Used To Struggle Making

The first benefit has the potential to change the lives of many people reading this. Learning a language can help you make decisions faster and more effectively. According to a study done at the University of Chicago, learning a second language can help you eliminate loss aversion, which will allow you to make smarter decisions that will pay off long-term.

You will train in and develop a process for making fast decisions during your language speaking practice. You will be forced to make a decision about what a word or sentence means or about how to say a specific thing, and you will constantly be testing whether it makes sense. There’s no time to reflect when you’re having a live conversation with someone.

Not all of us were born to resist marshmallows when we were young, but we can always train our brains to be tougher. Learning a second language will help you do just that.

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2. Expand Your Career Opportunities And Mindset On A Global Scale

The world is becoming a more global place by the second. Companies in your country are doing more business than ever across the world, and there’s a severe shortage of bilingual speakers. Even if you do not fluently speak a second language, having another language under your belt will immediately show others that you’re a globally-minded individual with cultural experiences that other candidates can’t offer.

The Economist calculated the bonus income one can make from knowing certain languages:

  • Spanish — 1.5 percent bonus
  • French — 2.3 percent bonus
  • German — 3.8 percent bonus

    If you want to get the full list, check out this post on the most useful languages to learn for your career.

    3. Become A More Interesting Person For Others To Talk To

    Learning a second language is not just about adding a language to your repertoire, but about encountering a completely new culture. Many people are fascinated when they learn about new cultures they’re not familiar with.

    More importantly, becoming bilingual will help you connect and be more relatable to other people, especially if you speak a popular language like Spanish or Mandarin. Being fluent is not necessary to achieve this: even having basic conversational skills can do wonders for how people perceive you and for how much value you can add for others. Many of today’s problems come from miscommunication and from people’s feelings of disconnection from others. You’ll be surprised how much speaking someone’s language can unite you with them and allow you to hear what they have to say.

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    4. Experience Travel In A Completely New Way

    Planning trips does not have to be limited to searching on TripAdvisor or simply asking people in your inner circle. There’s a whole different world available to you if you remove some language barriers. Just as you know your city better than any journalist would, local native speakers will be able to show you the hot spots within a city that you would have never discovered on your own. Speaking a second language will allow you to build relationships with locals who will give you an insider’s view of your destination.

    More importantly, you’ll have a global network of friends who you can rely on wherever you are around the world.

    5. Learn A Third, Fourth, Or Fifth Language With Ease

    Once you learn a second language, learning a third, fourth, or fifth language will be much easier. Like building a business or achieving any goal, the process of learning a language can be replicated more easily after you’ve done it once. The first time around is usually the hardest.

    “Every time I learn a new language, I find it easier than the one before. The reasoning is simple: with every new language I study, I figure out ways to learn more efficiently.” -Benny Lewis

    With each language, your confidence improves, your resilience increases, and you develop learning hacks based on your previous language learning experiences.

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    6. Remember Things You Previously Couldn’t Remember

    Scientists and researchers often refer to the brain as a muscle. Similarly to how we get our bodies in shape, we train our brains to remember new words and to think on the spot, and we connect new neurons in our minds.

    With more training, your brain will naturally strengthen, just like a muscle. Small things that you would have previously forgotten will then become easier to remember.

    7. Feel More Connected To Your Roots And Self

    Something strange happens when you’re learning a language, something that rarely occurs in your daily life. With the culture that you discover from your second language, you begin to think about your own heritage. You will reflect more on where you come from, the history of your ancestors, and ultimately where you fit into this world.

    Becoming bilingual makes you come to terms with how you view the world. It will enhance your appreciation of the world you live in, your own culture, and ultimately who you are as an individual.

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    Last Updated on September 10, 2018

    Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

    Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

    We thought that the expression ‘broken heart’ was just a metaphor, but science is telling us that it is not: breakups and rejections do cause physical pain. When a group of psychologists asked research participants to look at images of their ex-partners who broke up with them, researchers found that the same brain areas that are activated by physical pain are also activated by looking at images of ex-partners. Looking at images of our ex is a painful experience, literally.[1].

    Given that the effect of rejections and breakups is the same as the effect of physical pain, scientists have speculated on whether the practices that reduce physical pain could be used to reduce the emotional pain that follows from breakups and rejections. In a study on whether painkillers reduce the emotional pain caused by a breakup, researchers found that painkillers did help. Individuals who took painkillers were better able to deal with their breakup. Tamar Cohen wrote that “A simple dose of paracetamol could help ease the pain of a broken heart.”[2]

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    Just like painkillers can be used to ease the pain of a broken heart, other practices that ease physical pain can also be used to ease the pain of rejections and breakups. Three of these scientifically validated practices are presented in this article.

    Looking at images of loved ones

    While images of ex-partners stimulate the pain neuro-circuitry in our brain, images of loved ones activate a different circuitry. Looking at images of people who care about us increases the release of oxytocin in our body. Oxytocin, or the “cuddle hormone,” is the hormone that our body relies on to induce in us a soothing feeling of tranquility, even when we are under high stress and pain.

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    In fact, oxytocin was found to have a crucial role as a mother is giving birth to her baby. Despite the extreme pain that a mother has to endure during delivery, the high level of oxytocin secreted by her body transforms pain into pleasure. Mariem Melainine notes that, “Oxytocin levels are usually at their peak during delivery, which promotes a sense of euphoria in the mother and helps her develop a stronger bond with her baby.”[3]

    Whenever you feel tempted to look at images of your ex-partner, log into your Facebook page and start browsing images of your loved ones. As Eva Ritvo, M.D. notes, “Facebook fools our brain into believing that loved ones surround us, which historically was essential to our survival. The human brain, because it evolved thousands of years before photography, fails on many levels to recognize the difference between pictures and people”[4]

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    Exercise

    Endorphins are neurotransmitters that reduce our perception of pain. When our body is high on endorphins, painful sensations are kept outside of conscious awareness. It was found that exercise causes endorphins to be secreted in the brain and as a result produce a feeling of power, as psychologist Alex Korb noted in his book: “Exercise causes your brain to release endorphins, neurotransmitters that act on your neurons like opiates (such as morphine or Vicodin) by sending a neural signal to reduce pain and provide anxiety relief.”[5] By inhibiting pain from being transmitted to our brain, exercise acts as a powerful antidote to the pain caused by rejections and breakups.

    Meditation

    Jon Kabat Zinn, a doctor who pioneered the use of mindfulness meditation therapy for patients with chronic pain, has argued that it is not pain itself that is harmful to our mental health, rather, it is the way we react to pain. When we react to pain with irritation, frustration, and self-pity, more pain is generated, and we enter a never ending spiral of painful thoughts and sensations.

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    In order to disrupt the domino effect caused by reacting to pain with pain, Kabat Zinn and other proponents of mindfulness meditation therapy have suggested reacting to pain through nonjudgmental contemplation and acceptance. By practicing meditation on a daily basis and getting used to the habit of paying attention to the sensations generated by our body (including the painful ones and by observing these sensations nonjudgmentally and with compassion) our brain develops the habit of reacting to pain with grace and patience.

    When you find yourself thinking about a recent breakup or a recent rejection, close your eyes and pay attention to the sensations produced by your body. Take deep breaths and as you are feeling the sensations produced by your body, distance yourself from them, and observe them without judgment and with compassion. If your brain starts wandering and gets distracted, gently bring back your compassionate nonjudgmental attention to your body. Try to do this exercise for one minute and gradually increase its duration.

    With consistent practice, nonjudgmental acceptance will become our default reaction to breakups, rejections, and other disappointments that we experience in life. Every rejection and every breakup teaches us great lessons about relationships and about ourselves.

    Featured photo credit: condesign via pixabay.com

    Reference

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