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5 Valuable Lessons Only Learned From Comic Books

5 Valuable Lessons Only Learned From Comic Books

I love comic books. I’ve loved them since I was five years old. Over the years, I have often wondered what it is about them that I enjoy so much. I have thought about it for days, weeks, and months without ever finding the answer. Recently, I sat down to read one of my favorites, and while I was reading, it hit me. Suddenly, I knew exactly what it is that I enjoy so much. To my surprise, there isn’t any one character or theme that explains it. It is actually because of the subliminal messages that can be found buried in their pages.

Tough topics

Topics like racism, drug and alcohol abuse, and sexism are too often considered taboo. In that case, is a person who suffers from any one of these meant to suffer alone? The comic industry doesn’t think so, and over the years it has done an admirable job of speaking up. They have created entire story arcs designed help raise awareness for each of the above problems.

Because of the unique platform comic books have, you and I are able to see life from different viewpoints.

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Real-world issues

Comic books have become an outlet for writers and artists to get their opinions into the market. Real-world issues are highlighted throughout their pages, and it is the comic books that aren’t afraid of these topics that have become the most sought after and memorable comics in history. Just off the top of my head, I can think of references in comic books to the Suez crisis, PETA, buried landmines, world hunger, safe sex, and feminism.

Comics do what most of the world can’t. While the world struggles to find a politically correct way to bring these issues to the forefront, comic book writers are thinking of the next topic to highlight. Unlike most platforms, the comic industry does not fear the implications of its actions, and so comic books say what the world needs to hear.

Take note and don’t be afraid to speak up.

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Everybody has problems

On your worst day, you aren’t the only one struggling. Peter Parker is a teenager trying to find his place in the world, all while dealing with the everyday crises that are involved in being Spider-Man. Clark Kent is a man with two very different identities. As Superman, he must cope with being the epitome of all that is good, while as Clark, he juggles his normal life.

Just like Peter and Clark, you are forced to juggle two very different worlds: your professional life and your personal life. Yes, it is hard and yes, it can be overwhelming. Remember this: people all over this planet live on next to nothing, barely able to scrape by. They sometimes go days without water and even longer without food.

No matter how hard you perceive your life to be, someone, somewhere is much worse off.

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You can make a difference

We all want to change the world, but so very few of us do. While most think that changing the world is impossible, the ones who actually create change understand that anything is possible. The question is, “How?”

Take some time to figure out what your definition of “world” is. Is it your street? Neighborhood? City? Country? The entire planet? And what change do you want to create? Whatever it is, define it. Write it down, and repeat it to yourself daily. From there, equip yourself with the knowledge, people, and resources to make it happen. It isn’t as hard as you might think.

If Superman can make Metropolis a better place, you can make your world a better place too.

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Never give up

C.S. Lewis famously said, “Hardships often prepare ordinary people for an extraordinary destiny.” Comic book heroes suffer hardships more than any other characters in history. They lose allies, battles, and their health, all while creating a better world. Heed that lesson. Learn from it. A future… your future is worth fighting for.

When life knocks you down, get right back up and continue moving.

Featured photo credit: Flickr.com via flickr.com

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Joel a Scott

Writer/Blogger

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Last Updated on November 15, 2019

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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