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Conforming To The Rules Followed By 99% Of People Is A Huge Blunder

Conforming To The Rules Followed By 99% Of People Is A Huge Blunder

Do you sometimes stop and question why you do things or think in a certain way? Imagine you’ve been asked to go into a room and wait with a group of strangers. You’re the last to walk in and see everyone standing by their seats but no one sits down. What do you do? Some part of you would probably question why people are opting to stand instead of sit, but chances are you’d probably decide to stand too.

Why? Because we all try to conform with those around us. This situation is a simple one but it illustrates our tendency to conform to social pressure in an attempt to feel accepted and not outcast ourselves.

Conformity Takes Away Your Sense of Self

The definition of conformity reads as ‘a type of social influence involving a change in belief or behaviour in order to fit in with a group.'[1] When we are born, we’re instantly moulded by the beliefs and attitudes of those around us, as were our parents’ and their parents’ before. But while this is looked at as a moral set of rules for us to live by, it can diminish our true sense of self making us afraid to do the things that ignite our passions and dreams.

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You may want to try your hand at becoming a writer but society says becoming a doctor is much more worthwhile so you take that path instead. You want to pack your bags and travel the world but parents and loved ones think going to university would be much more beneficial and sensible.

Even up until recently, hiding our true sexuality was necessary to avoid social exclusion and a limited quality of life all because hetrosexuality was the only acceptable form. This is demonstrating that conforming to ideals and what society deems ‘correct and incorrect’ takes away part of your identity and happiness.

It Restricts Your Happiness

Most people conform so much that they accept living their lives in order to keep in line with what other people think. But the problem comes when a sense of unhappiness that comes from not following your true path.

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Most people experience this as feeling lost in life or even described as going through a ‘mid-life crisis’ when they realise life hasn’t quite gone to plan. However, this can manifest as a result of years spent needing to conform rather than living the way that will make you the happiest.

Social conformity has the power to restrict our sense of freedom to pursue our dreams and pops up in the decision process for many of our most important decisions. But ask yourself – if no one judged what you did as a career, what person you dated or married, where you lived and how you chose to live your life, would you do anything differently?

Don’t Be Afraid To Embrace Your Individuality

The main problem with conformity and rules is the demise of individuality and our uniqueness. While many people do live this way, it is still sometimes met with hostility and a sense of judgement from people close or society as a whole.

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We live in a world that tells us we need to stand out from the crowd to be successful, but on the other hand expressing your individualism can be deemed negative. Expressing your individual style, opinions, thoughts and beliefs can often label us as attention-seeking or eccentric but who is really setting these ‘rules’?

Learning to embrace who we really are and how we live our life will bring us true happiness we all strive to find and create. Breaking free of the fear of non-conformity can bring more prosperity and contentedness into each day.

So next time you feel you’re making a decision where you contemplate what ‘society’ would think – what’s ‘right’ or ‘wrong’ – ask yourself who set those standards and do you really want to conform to them?

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Featured photo credit: Andrew Neel via unsplash.com

Reference

[1] Simple Psychology: What is Conformity?

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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