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Conforming To The Rules Followed By 99% Of People Is A Huge Blunder

Conforming To The Rules Followed By 99% Of People Is A Huge Blunder

Do you sometimes stop and question why you do things or think in a certain way? Imagine you’ve been asked to go into a room and wait with a group of strangers. You’re the last to walk in and see everyone standing by their seats but no one sits down. What do you do? Some part of you would probably question why people are opting to stand instead of sit, but chances are you’d probably decide to stand too.

Why? Because we all try to conform with those around us. This situation is a simple one but it illustrates our tendency to conform to social pressure in an attempt to feel accepted and not outcast ourselves.

Conformity Takes Away Your Sense of Self

The definition of conformity reads as ‘a type of social influence involving a change in belief or behaviour in order to fit in with a group.'[1] When we are born, we’re instantly moulded by the beliefs and attitudes of those around us, as were our parents’ and their parents’ before. But while this is looked at as a moral set of rules for us to live by, it can diminish our true sense of self making us afraid to do the things that ignite our passions and dreams.

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You may want to try your hand at becoming a writer but society says becoming a doctor is much more worthwhile so you take that path instead. You want to pack your bags and travel the world but parents and loved ones think going to university would be much more beneficial and sensible.

Even up until recently, hiding our true sexuality was necessary to avoid social exclusion and a limited quality of life all because hetrosexuality was the only acceptable form. This is demonstrating that conforming to ideals and what society deems ‘correct and incorrect’ takes away part of your identity and happiness.

It Restricts Your Happiness

Most people conform so much that they accept living their lives in order to keep in line with what other people think. But the problem comes when a sense of unhappiness that comes from not following your true path.

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Most people experience this as feeling lost in life or even described as going through a ‘mid-life crisis’ when they realise life hasn’t quite gone to plan. However, this can manifest as a result of years spent needing to conform rather than living the way that will make you the happiest.

Social conformity has the power to restrict our sense of freedom to pursue our dreams and pops up in the decision process for many of our most important decisions. But ask yourself – if no one judged what you did as a career, what person you dated or married, where you lived and how you chose to live your life, would you do anything differently?

Don’t Be Afraid To Embrace Your Individuality

The main problem with conformity and rules is the demise of individuality and our uniqueness. While many people do live this way, it is still sometimes met with hostility and a sense of judgement from people close or society as a whole.

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We live in a world that tells us we need to stand out from the crowd to be successful, but on the other hand expressing your individualism can be deemed negative. Expressing your individual style, opinions, thoughts and beliefs can often label us as attention-seeking or eccentric but who is really setting these ‘rules’?

Learning to embrace who we really are and how we live our life will bring us true happiness we all strive to find and create. Breaking free of the fear of non-conformity can bring more prosperity and contentedness into each day.

So next time you feel you’re making a decision where you contemplate what ‘society’ would think – what’s ‘right’ or ‘wrong’ – ask yourself who set those standards and do you really want to conform to them?

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Featured photo credit: Andrew Neel via unsplash.com

Reference

[1] Simple Psychology: What is Conformity?

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Jenny Marchal

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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