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The Fit Mom’s Guide to Playground Workout Hacks

The Fit Mom’s Guide to Playground Workout Hacks

Unfortunately, the playground isn’t your playground anymore.

You’re only there to let the kids run wild in a place that’s not your living room. It’s more than just a way to burn through pent-up energy, though. Having your kids play outside can provide them with an incredible number of benefits, from increased vitamin D levels to better grades at school.[1] And, hey, it doesn’t hurt that a super-long stint at the playground might inspire a few extra-long naps later in the day.

The only problem is you might feel a little left out of the feel-good exercise that’s happening all around you. You could, of course, partake in the sliding, swinging, and dangling from monkey bars, but you might also prefer a more concentrated, grown-up workout.

We have the solution you need so that everyone can benefit from outside time — playground workouts tailored to mom. Here’s a guide to playground workout hacks for the fit mom:

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Bench Jumps

They’re called box jumps at the gym, but do you see any CrossFit boxes anywhere? That’s why these are now called “bench jumps”. Find a bench or playground step that’s a reasonable jumping distance off of the ground and jump up, landing with both feet on the platform. Step down carefully and repeat.

Slide Tricep Dips

Find the least popular slide on the playground and go to town on your triceps:

  • Put your hands on the slide, plant your feet flat on the ground in front of you, and bend your knees.
  • Slide your body forward so that your booty is off of the slide and your arms are behind you.
  • Dip down so your elbows are at a 90-degree angle, and then push yourself back up with your triceps.

Swing Squats

You’d be hard-pressed to find a toddler who doesn’t love being pushed in the swings for what can feel like forever. Make better use of your time behind the ropes by dipping down for a squat between each push you give. If your child never tires of being pushed, you’re in for a serious leg-and-butt workout.

Swing Push-Ups

Here’s a move for when your child grows out of the swing. Put your feet into the seat and your hands on the ground, arms straight so that you’re in plank position. Lower your upper body down toward the mulch and back up and voila. You’ve just done one push-up.

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Stroller Press

Not all of your workout moves will take place on the playground itself. This is one that you can perform on the way to or from the park if your kiddos travel by stroller. Find a sloped pathway to push your stroller up — with one hand. Bend your arm and focus on your chest muscles, because that’s what we’re working here. And while you’re pushing and undoubtedly talking to your child, he or she will benefit, too, because social interaction helps children learn.[2]

Monkey Bar Abs

Your core is super important to your overall physical health since it, you know, supports your spine.[3] Therefore, you should find a set of monkey bars, grab on, and hang. Then, lift your knees up to your chest and really work those muscles. When you master this move, you can lift your straightened legs all the way up so that your body is in a 90-degree angle. Then, you can move onto tapping the monkey bar with your toes.

Stair Jumping Lunges

Your local playground probably has at least one set of stairs with a safety railing — for you, this railing is a way to balance as you go into an intense set of jumping lunges.

Start with one leg on a step. This one should be bent so that your back leg is straight and you’re in a lunge position. Then, jump up, straighten your arms and, while you’re in the air, switch legs so that the back leg is now bent forward on the step. Like we said, that railing is going to give you support in a move that’s seriously intense.

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Fireman Pole-Sit

Again, beware of sliding children before settling in for this move. You’ll simply put your back against the pole for support and slide down into a seated position with legs at a 90-degree angle and hold. The longer you can hold it, the more intense of a burn you’ll feel.

Jungle Gym Plank

Find a section of the jungle gym where there’s a bar that runs parallel to the ground. Grab onto the bar with your hands directly beneath your shoulders and step your feet back until you’re in a bona fide plank position. Hold it for as long as you can and you’re sure to feel your abs engage.

Ladder Toe Taps

Grab hold of the vertical bars of your playground’s ladder and tap the highest horizontal bar you can with your toe. Then, switch legs as quickly as you can, tapping the same bar. Repeat, repeat, repeat.

Elevated Bridge Jumps

The bridge from which your kiddos can survey the entire playground is now your spot to get in a bit of explosive, leg-toning cardio. Stand just next to it with your arms overhead, and then jump up as high as you can, and try and reach the top railing. Do this as many times as you can for a 30-second stretch, working your way up to a full minute of high-intensity jumps.

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Creative Cardio

The best part about taking your kids to the playground is not just watching them play but joining in — chances are, they love it when you do. So, for a bit of heart-pumping cardio, organize a game of tag or red-light, green-light, or any other playground game that gets everyone’s feet moving.[4] We promise the rest of your workout will pale in comparison to this — the part where you get to play with your loves.

These moves prove that it’s possible to build a workout outside of the gym and we have a sneaking suspicion that once you start, you’ll be able to incorporate some creative moves of your own. More importantly, you’re breaking a sweat and giving your kids the fun, carefree playground memories that they’ll cherish for the rest of their lives.

Now we call that a win-win.

Reference

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Published on June 24, 2020

How to Be a Successful And Happy Stay at Home Mom

How to Be a Successful And Happy Stay at Home Mom

I can’t think of a more rewarding job, nor a more challenging one than being a Stay-at-Home-Mom (SAHM)! There is no shortage of opinion, however, as to the pros and cons of going on active duty until your kid/s turns 18 and flies off to college.

When you choose a career such as this, you’re in it for the long haul. But by the end of your journey, you’ll be decorated with every possible medal of honor. And may I say, indisputably deserved.

Think about it: a SAHM is a queen. She has one of the most important jobs of all—managing the castle, all that it entails, and its inhabitants.

For most of you, your home is your castle. It is where your most valuable possessions reside—your loved ones, your pets, your memories, and the special items you’ve collected over the years. It is where you feel comfortable, uninhibited, and free to be yourself. It is where you dine, sleep, and relax. It is everything!

Being the queen of your castle is like being the president. What other position carries as much clout other than being the president?

Taking care of that castle and its occupants is no easy task; it is a highly-ranked position that deserves every available merit.

Yes, staying at home can be a big decision, especially if you have a career and have been used to praise, socialization, and a regular paycheck. You might even think that if you decide to stay home, it is a “step down,” a demotion of sorts. But nothing could be further from the truth.

Why Being a Stay-at-Home Mom Is an Important Career

Being a SAHM requires wearing a litany of hats. You’re a full-time babysitter, a Lyft driver without tips or 5-star ratings, a nurse, a chef, a behavioral therapist, and most importantly, a teacher.

Teachable moments abound. You get to teach your children all the important things you want them to learn. Sure, there are no days off or summer vacations in store for decades, depending on the age of your little one/s, but imagine what amazing human beings you are helping to create!

Being stellar SAHMs are big shoes to fill. Not just anyone is up to the task; not everyone has the patience or the stamina it requires. Think triathlon here, but more—much more.

To put it simply, being a SAHM is one of the most important careers in the world. Let’s take a look at why this is so.

1. Your Child Is Always With Someone Who Loves Them

When your children are home with you, they are loved 24/7. They are happy and comforted.

In a daycare facility, the most important person in your life will be with someone who is just doing their job. They’re there for the paycheck, not because they love your child.

As you know, there are good and bad employees. You won’t necessarily know if your child is with a great employee or with one who is half paying attention to one of the most highly-treasured people in your life.

2. You Don’t Have to Deal With Office Stress and Deadlines

Working outside of your castle generally demands that you be present wherever it is you work—a hospital, a warehouse, a car dealership, an office, etc.,—when they want you to be there.

There are petty fights, nasty gossip, stressful projects, bad bosses, jealous co-workers, etc. You might often find yourself looking at the clock and waiting for the weekend.

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If you’re a SAHM, you make the rules! That alone should cause you great joy.

3. You Get to Witness Each of Your Child’s Milestones Firsthand

Think about how many milestones working moms miss. As a SAHM, you get to be there. You get to take those pictures, those videos, and see your little one grow up—in person, not via Nanny Cam! And if you’re children are middle-school-age and older, you get to keep an eye on them when they get home from school.

In an article in the American Journal of Nursing Science, it states that:[1]

“Economic and social pressures are forcing more parents into the workplace at a time when children appear to most need adult guidance and supervision. These children, in turn, face a growing number of problems such as physical and sexual abuse, crime and delinquency, depression and suicide, drug and alcohol abuse, emotional and behavioral problems, learning difficulties, school attendance problems, domestic violence, pregnancy, abortion, and venereal disease.

Many “latchkey” children experience stressful and even dangerous situations without ready access to adult guidance and support. It is estimated that as many as 10 million children care for themselves before or after school. Many latchkey kids begin their self-care responsibilities at about 8 years of age.”

4. Your Child Gets to Grow Up in Their Castle With a Queen Who Loves Them

When you’re home with your child, you provide love and comfort. That makes for a happy child and eventually, a happy adult. True, some adults were raised with their queen and don’t fare well, but in those rare cases, there are other factors involved, too numerous to list here.

In general, children do better when they know they are loved and cared for. And for children, the presence that would create stability and warm-fuzzy feelings is Mom!

5. Your Child Will Grow Up Feeling Happy, Safe, and Secure

Personally, I grew up with a SAHM. My mom was always around. We knew we could count on her for anything. She’d keep the house clean, cook great meals, and take us swimming in the summers.

I have very happy memories. I always felt secure and loved. And when my dad would get home after work, the family was complete. Fun times! If you are a good, caring mom, the best gift you can give your children is YOU!

Creating happy children is one of the biggest successes you can experience.

6. Your Child’s School Performance Will Improve

Research shows that there are excellent benefits to children staying at home, such as an increase in school performance. Those benefits extend way beyond the early years of that child’s life.

Did you know that homeschoolers generally score 15 to 30% points above public school students on a standardized test?

In the article, Does Being a Stay at Home Home Benefit Your Kids?, it states:[2]

“A British study in the ‘Journal of Epidemiology and Community Health’ reported that children of stay-at home-mothers are more likely to participate in organized sports than those whose mothers worked, possibly because their mothers had more time to take them to sports practices.

Other studies have found that children of stay-at-home moms were exposed to fewer germs and suffered from fewer illnesses. In addition, stay-at-home moms can have more time to prepare healthier foods and they rely less on convenience foods, partially for financial reasons.”

It’s Normal to Feel Iffy at First

Even after having read the six above-mentioned amazing reasons to stay at home, you might still feel iffy about it. Not because you don’t love your children but because you feel you will lose yourself—your identity.

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It’s understandable to feel that way. Shifting your perspective is key here. Staying at home doesn’t have to go hand-in-hand with losing your identity. You simply add to it; it’s another layer, another facet of who you are.

In the beginning, you may need to make some adjustments, but isn’t life, in general, an adjustment? Things are happening every day that oblige us to change course and go with the flow.

How to Be a Successful Stay-at-Home Mom

If you decide, that yes, you are going to stay home with your child but aren’t sure how to navigate the new waters without completely losing yourself, allow me to offer you some ideas that will make your experience an exceptionally happy one.

By following through with the suggestions below, you will feel successful, happy, and ready to tackle anything that comes your way.

Here are some tips on how to be a successful stay-at-home mom:

1. Wake Up Early!

Some SAHMs complain that they don’t have enough time for themselves. Valid point. Try getting up early, before the kids do.[3] This is the first thing that you should keep in mind if you want to be a successful stay-at-home mom.

Being up before everyone else offers you alone time to get some personal things done. The house is quiet and peaceful—the perfect setting to do what you need to do. That could be taking an uninterrupted warm shower, reading passages from your favorite book, having a cup of coffee while streaming one of your favorite shows or movies, writing emails, etc.

Waking up early offers you many opportunities to do what you need to do so that you don’t feel as though you’re missing out.

2. Dress Up!

No, I don’t mean dress up like you’re going out dancing, but you don’t have to be in your pajamas or sweats all day, either. How you dress makes a difference in your mood—on how you feel. So, dress casually but nicely.

In an article by Corina, How to be a Stylish Stay at Home Mom Without Compromising Comfort, she writes, “You don’t need a ton of clothes! Stick with what fits you well and makes you feel pretty without much fuss.”[4]

You can be at home and still dress to impress. You will feel so much better about yourself.

3. Exercise and Have Fun With Your Kids!

Taking care of your little ones doesn’t mean you give up on yourself. Take some time during the day to exercise. It will keep you strong, toned, and happy.

Have the children join you, and make it amusing by playing some fun workout music. They’ll use up a lot of energy and enjoy the time with you simultaneously.

Here’s an example of a mom who’s having a lot of fun with her kids as well as entertaining her audience. Watch Sophie Ellis-Bextor on YouTube.[5]

What a fun thing to do with your kids!

4. Schedule Weekly Outings!

To add excitement to your week, plan a weekly outing to the zoo, the botanical gardens, the library, the park, etc.

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Of course, at this point, the outings depend on personal safety and each state’s guidelines, so you’ll have to check on that. But bike rides around the neighborhood and picnics will work just as well.

If it’s too difficult to get out for whatever reason, there are many fun things you can do at home, pandemic or not. You can schedule a Stay At Home FUN DAY! Making a fun environment for your children is important in being a successful stay-at-home mom.

In an article by Andrea Browne Taylor, 16 Free or Cheap Things to Do With Your Kids During the COVID-19 Pandemic, she lists many activities to do with your kids.[6] Even I want to do these!

5. Establish a Break

During the day, it’s important to set aside some time to do something quiet; perhaps set aside 20-30 minutes to read, color, etc.

During this break, each person can do something they personally enjoy. Encourage your kids to get creative. Research shows that creative activities, such as art, are wonderful for children.

In her article, Why Art and Creativity are Important, Paula Bernstein states,[7]

“Fostering creativity won’t just increase your child’s chances of becoming the next Picasso. You’re also helping him develop mentally, socially, and emotionally, says Ecklund-Flores.”

And for you, pick up that hobby you put on the back burner. Whether it is painting, crocheting, knitting, writing, whatever, use that time to get some creative YOU time in! You are going to feel so much happier and accomplished afterward.

6. Make Your Castle a Beautiful Living Space!

Decorate your home in a way that is soothing to you. Choose the colors, the decor, the furniture, the pictures, the artwork, the plants, etc. that make you feel at peace in your own castle.

Play music that is both calming and energizing. Living in a space you love and find comforting makes all the difference in the world. If you create a happy environment, you’ll feel happier, and so will your children.

For ways to make your home a happier place, check out Olivia Heath’s article, 8 ways to make your home a happier place.[8]

7. Set Up a Routine!

Most people respond well to a routine. For instance, from 8 – 9, breakfast and cartoons; from 9 – 12. chores and homework; from 12 – 1:00 p.m., lunch. After that, nap time, if appropriate, or personal time.

The routine, of course, will be based on the age of your children and your own personal views. According to a Skilled at Life article:

Setting up a routine “creates structure in our lives. a daily routine provides structure and a logical sequence in our lives. It provides the framework within which we live our lives and conduct our daily activities. Soon we become familiar and comfortable with what we have to do each day. It allows us to experience a flow to our day.”((Skilled at Life: 18 Reasons Why a Daily Routine Is So Important))

As a SAHM, you’ll benefit from the routine and take comfort in knowing what to expect. This is the time for you to incorporate anything into your daily routine that makes you feel relaxed, happy, and stress-free.

8. Meet Up With Other SAHMs

Meeting up with other SAHMs will provide you with support. Additionally, the kids get to socialize with other children and you with other like-minded moms.

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Not working outside the home sometimes can feel isolating, so talking to other adults is a nice treat. Below, I included a link to help you find just the group for you! Check it out.

9. Hire a Babysitter!

Sometimes you might like to go out with friends, get pampered at a spa, or what-have-you. A babysitter or a trusted family member can help with that.

These little breaks can be the fuel you need to keep going. It’s like getting a mini-vacation. It’s revitalizing. Once you get home from your spa treatment or the movie you saw with your friends, you will have renewed energy. You can now refocus on your castle tasks. And remember, a happy mom, makes for a happy child!

Final Thoughts

As a SAHM, you might make the mistake of thinking that if you don’t bring home a paycheck, you’re not valuable or helping with the household expenses. You’re actually helping more than you think.

You don’t need a paycheck to add value to who you are. You are already one of the most valued members of society. You’re watching over human lives—your children—making sure they are safe, healthy, and happy. And as far as expenses go, you will be saving on daycare costs and transportation expenses.

If after reading all these amazing things about being a SAHM, you’re still conflicted, don’t be too hard on yourself. It’s not for everyone.

As I mentioned above, staying at home can be challenging. And in all honesty, it can have its drawbacks. That’s also why I provided you here some tips on how to be a successful stay-at-home mom.

For example, being at home with your children all the time can make you feel a little depressed or bored. You might not feel like you’re being stimulated by life or adult-like situations. Maybe some of the hobbies you used to enjoy get neglected, or you might feel financially dependent on your husband.

Furthermore, you might think you’ll lose all your abilities; the opportunity to utilize the educational training you received. Or maybe you miss the ritual of getting dressed, driving to work, and being around other people who are doing similar things. That’s all valid.

Only you can make that decision. While you’re thinking about it, though, let me remind you that as a SAHM you will be missing some things. But you’ll be gaining so much more.

Doing a presentation at work may get you kudos and accolades, but hearing the words, “I love you, mommy” is priceless. Watching your children grow up before your very eyes? Priceless. Making sure they’re safe and sound with you loving them all day? Priceless.

There is no other job in the world with those kinds of benefits. As a SAHM, you are the heart and soul of your castle.

Remember, too, that your children will grow up. You won’t have to wait until you’re 65 to retire. And although your job as Mom will never be done, you’ll be able to do many things that you didn’t get to do while on active duty.

When you are “done,” you will have the satisfaction of having accomplished an amazing feat. You can feel proud because success like that isn’t easy to come by.

The title of Stay-at-Home-Mom, despite what any group might say, is a powerful and inspiring one.

Are you up to the challenge?

Want to know more about being a successful stay-at-home mom and its benefits? Check these out:

More Tips for Stay-at-Home Moms

Featured photo credit: Alexander Dummer via unsplash.com

Reference

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