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The Fit Mom’s Guide to Playground Workout Hacks

The Fit Mom’s Guide to Playground Workout Hacks

Unfortunately, the playground isn’t your playground anymore.

You’re only there to let the kids run wild in a place that’s not your living room. It’s more than just a way to burn through pent-up energy, though. Having your kids play outside can provide them with an incredible number of benefits, from increased vitamin D levels to better grades at school.[1] And, hey, it doesn’t hurt that a super-long stint at the playground might inspire a few extra-long naps later in the day.

The only problem is you might feel a little left out of the feel-good exercise that’s happening all around you. You could, of course, partake in the sliding, swinging, and dangling from monkey bars, but you might also prefer a more concentrated, grown-up workout.

We have the solution you need so that everyone can benefit from outside time — playground workouts tailored to mom. Here’s a guide to playground workout hacks for the fit mom:

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Bench Jumps

They’re called box jumps at the gym, but do you see any CrossFit boxes anywhere? That’s why these are now called “bench jumps”. Find a bench or playground step that’s a reasonable jumping distance off of the ground and jump up, landing with both feet on the platform. Step down carefully and repeat.

Slide Tricep Dips

Find the least popular slide on the playground and go to town on your triceps:

  • Put your hands on the slide, plant your feet flat on the ground in front of you, and bend your knees.
  • Slide your body forward so that your booty is off of the slide and your arms are behind you.
  • Dip down so your elbows are at a 90-degree angle, and then push yourself back up with your triceps.

Swing Squats

You’d be hard-pressed to find a toddler who doesn’t love being pushed in the swings for what can feel like forever. Make better use of your time behind the ropes by dipping down for a squat between each push you give. If your child never tires of being pushed, you’re in for a serious leg-and-butt workout.

Swing Push-Ups

Here’s a move for when your child grows out of the swing. Put your feet into the seat and your hands on the ground, arms straight so that you’re in plank position. Lower your upper body down toward the mulch and back up and voila. You’ve just done one push-up.

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Stroller Press

Not all of your workout moves will take place on the playground itself. This is one that you can perform on the way to or from the park if your kiddos travel by stroller. Find a sloped pathway to push your stroller up — with one hand. Bend your arm and focus on your chest muscles, because that’s what we’re working here. And while you’re pushing and undoubtedly talking to your child, he or she will benefit, too, because social interaction helps children learn.[2]

Monkey Bar Abs

Your core is super important to your overall physical health since it, you know, supports your spine.[3] Therefore, you should find a set of monkey bars, grab on, and hang. Then, lift your knees up to your chest and really work those muscles. When you master this move, you can lift your straightened legs all the way up so that your body is in a 90-degree angle. Then, you can move onto tapping the monkey bar with your toes.

Stair Jumping Lunges

Your local playground probably has at least one set of stairs with a safety railing — for you, this railing is a way to balance as you go into an intense set of jumping lunges.

Start with one leg on a step. This one should be bent so that your back leg is straight and you’re in a lunge position. Then, jump up, straighten your arms and, while you’re in the air, switch legs so that the back leg is now bent forward on the step. Like we said, that railing is going to give you support in a move that’s seriously intense.

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Fireman Pole-Sit

Again, beware of sliding children before settling in for this move. You’ll simply put your back against the pole for support and slide down into a seated position with legs at a 90-degree angle and hold. The longer you can hold it, the more intense of a burn you’ll feel.

Jungle Gym Plank

Find a section of the jungle gym where there’s a bar that runs parallel to the ground. Grab onto the bar with your hands directly beneath your shoulders and step your feet back until you’re in a bona fide plank position. Hold it for as long as you can and you’re sure to feel your abs engage.

Ladder Toe Taps

Grab hold of the vertical bars of your playground’s ladder and tap the highest horizontal bar you can with your toe. Then, switch legs as quickly as you can, tapping the same bar. Repeat, repeat, repeat.

Elevated Bridge Jumps

The bridge from which your kiddos can survey the entire playground is now your spot to get in a bit of explosive, leg-toning cardio. Stand just next to it with your arms overhead, and then jump up as high as you can, and try and reach the top railing. Do this as many times as you can for a 30-second stretch, working your way up to a full minute of high-intensity jumps.

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Creative Cardio

The best part about taking your kids to the playground is not just watching them play but joining in — chances are, they love it when you do. So, for a bit of heart-pumping cardio, organize a game of tag or red-light, green-light, or any other playground game that gets everyone’s feet moving.[4] We promise the rest of your workout will pale in comparison to this — the part where you get to play with your loves.

These moves prove that it’s possible to build a workout outside of the gym and we have a sneaking suspicion that once you start, you’ll be able to incorporate some creative moves of your own. More importantly, you’re breaking a sweat and giving your kids the fun, carefree playground memories that they’ll cherish for the rest of their lives.

Now we call that a win-win.

Reference

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Published on November 7, 2018

How to Homeschool in the 21st Century (For All Types of Parents & Kids)

How to Homeschool in the 21st Century (For All Types of Parents & Kids)

In 2016, it was estimated that 1.7 million children were being homeschooled in the U.S, roughly 3.3% of all school-aged children.[1] Although this may not sound like a big portion of the population, the growth rate of homeschooling has been 7 to15% per year for the last two decades.

The burgeoning numbers are not a coincidence. There are tremendous benefits to homeschooling, including one-on-one teaching, adaptability to individual needs and learning styles, a safe learning environment, encouraging learning for knowledge rather than grades, and tailoring a curriculum to the child’s interests.

Is homeschooling something that you have been considering for your family? With all of the tools and resources available for homeschoolers in the 21st century, it may be easier than you think.

How to Homeschool (Getting Started)

After thinking it through, you’ve decided that homeschooling is the right step for you and your family. Now what? Here are the first things you should do to get your homeschooling journey started on the right track.

Figure Out the Laws

Homeschooling is regulated by the state, not the federal government. The first step is to find the current and accurate legal requirements mandated by your state in order to educate your child legally.[2]

The regulations can vary widely, from strict guidelines to no guidelines at all. However, don’t be overwhelmed by the legal jargon. There are many resources and local communities for homeschooling families that can help you figure out the logistics.

Decide on an Approach

Every child’s needs are different. This is your chance to choose the homeschooling style or combination of styles that best fits your child’s learning style and interests. A brief description of seven different homeschooling methods are listed below.

Supplies/Resources

Often times, purchasing a homeschooling curriculum is done too early in the planning process, resulting in buyer’s remorse.

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A curriculum is not always needed for homeschooling, and other types of free or less structured resources are readily available.

Find a Community

Getting connected with a community of homeschoolers is one of the most important parts of building a successful and thriving homeschool environment for your kids.

Look for communities online for virtual support or a local group that you and your kids can interact with. Partnering with others fosters better socialization skills for the students and provides opportunities for field trips, classes, and outings that wouldn’t have otherwise been a part of the homeschooling experience.

7 Different Homeschooling Methods

1. School-At-Home

Also known as Traditional homeschool, School-At-Home uses essentially the same curriculum as the local private or public school but at home.

The lessons can be completed independently, but more commonly, they are administered by a parent or a teacher-facilitated online school.

  • Benefits: formal standards, wide selection of curricula, same pace as peers, short-term friendly
  • Drawbacks: expensive, inflexible, time consuming, parent can get easily burnt out
  • Resources: K12, Time4Learning, Abeka

2. Classical

One of the most popular homeschooling methods used, it borrows educational practices from Ancient Greece and Rome. Subject areas are studied chronologically so that students can understand the consequence of ideas over time.

Socratic dialogue fosters effective discussions and debate to achieve beyond mere comprehension. There is often a strong emphasis on Great Books[3] as well as Greek and Latin.

3. Unit Studies

Rather than breaking up education into subjects, unit studies approach each topic as a whole, studying it from the perspective of each subject area.

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For example, a unit study about animals could include reading books about animals, learning about the classification of animals, figuring out which animals live on which continents, etc. This method is often used as a technique in other more comprehensive educational methodologies.

  • Benefits: promotes thinking about concepts as a whole, not monotonous or redundant, student-directed, bolsters weaker subject areas, beneficial for teaching multi-age students
  • Drawbacks: incomplete, knowledge gaps, curriculum-dependent
  • Resources: Unit Study, Unit Studies, Unit Studies Made Easy, Konos

4. Charlotte Mason

This Christian homeschooling style utilizes shorts periods of study (15-20 minute max for elementary, 45 minute max for high school), along with nature walks and history portfolios.

Students are encouraged to practice observation, memorization, and narration often. With a focus on “living books” (stories with heroes, life lessons, socio-ethical implications), reading plays a big role in this student-paced teaching style.

5. Montessori

Maria Montessori developed this method through working with special needs children in the early 20th century.

With a primary focus on the student setting the pace and indirect instruction from the teacher, this approach includes free movement, large unstructured time blocks (up to 3 hours), multi-grade classes, and individualized learning plans based on interests.

6. Unschooling

Unschooling is a learning model largely based on the work of John Holt.[4] The teaching style focuses mainly on the students’ interests, putting priority on experiential, activity-based, and learn as you go approaches.

For basic skills such as reading, writing, and math, a systematic technique is employed, but testing and evaluations are typically not utilized. Teachers, in general, play more of a facilitator role.

7. Eclectic/Relaxed

As the most popular method of homeschool, eclectic homeschooling is child-directed, resourceful, and non-curriculum based.

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Parents can sample any combination of homeschooling methods and styles or resources. One growing sector of eclectic homeschooling combines part homeschooling with part traditional schooling.

How to Facilitate Homeschooling with Technology

One of the reasons homeschooling is more feasible than ever before is due to the accessibility of tools and resources to enhance the learning process.

Email

Email is a tool that has really stood the test of time. Invented in 1972, it is still used today as a primary means of communicating on the Internet.

It is a great way to share assignments, links, and videos between parent and student.

Google Drive/Calendar

Google Drive offers a multitude of essential programs that can come in handy for homeschoolers, such as Docs, Sheets, Slides, and more.

With its sharing capabilities, easy accessibility, and auto-save ability, it’s easier than ever to organize and complete assignments. It will improve students’ writing and typing skills, as well as eliminate the need for paper.

Google Calendar is an excellent tool for tracking assignment due dates, planning field trips and activities, and developing time management skills.

Ebooks

Rather than invest in physical copies of books, ebooks are a wonderful option for saving money and space. There are plenty of places that offer a free or paid subscription to a wide selection of ebooks:

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E-Courses

When a structured curriculum is necessary for teaching a certain topic, an e-course is the way to go.

From watercolors to calculus, there are e-courses available about almost everything. Including different teaching styles that vary from the parents will encourage students to learn in different ways.

The visual and auditory stimulation will also be beneficial in helping students understand and retain the concepts being taught.

Some recommendations:

Youtube

Youtube is not just a platform for music videos and cats doing funny things. There are a number of Youtube channels that produce quality educational videos, free of charge.

Creating a playlist of videos for various topics is a great way to supplement a homeschool education.

Some recommendations:

Final Thoughts

Homeschooling in the current age looks much different than it did ten years ago. There are more options and more flexibility when it comes to educating kids at home.

Don’t be overwhelmed by the idea of homeschooling your children if it could make a positive impact on your family.

Featured photo credit: Hal Gatewood via unsplash.com

Reference

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