Advertising
Advertising

4 Ways To Keep Your Sneakers Clean And Spotless

4 Ways To Keep Your Sneakers Clean And Spotless

Everybody loves to keep a favorite pair of white sneakers spotless and clean, especially during the summer and spring seasons. Just one scuff on your favorite white sneakers is enough to ruin a great spring outfit, and we know that white sneakers (like the famous Converse) tend to get dirty easily. Fortunately, there are ways to protect them from getting stained.

There are many methods that can help you to protect your white shoes, regardless of the material they are made of, including leather, mesh, suede or canvas. You can use a product like Crep Protect to keep your Converse clean as long as possible. This way your sneakers become easier to clean when they get marks, scuffs or stains.  Another way to protect your sneakers is by taking notice of the weather. If you have two or three pairs of sneakers, save your white sneakers for dry and sunny days. You might not believe this, but leather sneakers are a lot easier to clean than those made of other materials, and they also repel water better.

Advertising

Whatever you do, you can’t protect your white shoes forever. At some point, they will get stained. That’s why many people wonder how they should clean white shoes. Take a look at these effective cleaning methods and decide which one you prefer.

Remember that your initial step should be removing the shoelaces for easy access to the area around the tongue and eyelets. After removing the laces, dampen the sneakers thoroughly with lukewarm water before actually cleaning them.

Advertising

Method 1- Using Powder Cleaners

In this method, you can use an abrasive powder detergent along with some heated water in a bowl. When you mix the detergent with heated water it will form a paste-like consistency. Dip a toothbrush into this mixture and scrub the shoe, especially the rubber areas, in a circular motion. Forcefully rub the areas that are more stained, then use some warm water to rinse the shoes. Wipe the sneakers with a clean towel or cloth and check whether it still has stains that require the whole process to be repeated again. If yes, then just repeat the process, and if not, then let your shoes dry. You can also use baking soda instead of an abrasive powder if you prefer.

Method 2- Using Toothpaste

It’s a fact that toothpaste actually works very well for brightening white shoes. Use a non-gel white toothpaste to stain your shoes instead of cleaning them. Apply the white toothpaste to an old toothbrush and start applying it to the shoe’s surface areas where the stains are. When you are finished applying the toothpaste, leave it on the shoes for 10 minutes. After that, you’ll need to wipe the toothpaste off the shoes with the help of a damp cloth or towel. You can repeat the process to get the desired results.

Advertising

Method 3- Using Vinegar and Baking Soda

Form a paste-like mixture by adding one tablespoon each of white vinegar, hot water, and baking soda. Apply this mixture with the help of an old toothbrush to the rubber sole and canvas portions of the shoes. You can use more of the mixture if required to clean tough stains. After this, rinse the shoes with lukewarm water to remove all the baking soda and vinegar. Keep the shoes in a warm sunny location to dry them completely.

Method 4– Using a Washing Machine

For this method, you will need a bucket half filled with lukewarm water. Add 2/3 cup of baking soda and a small amount of dishwashing detergent to the lukewarm water, then stir the mixture for some time. Put your sneakers in the bucket and vigorously brush the front area, toe patch, tongue, and eyelets. Remove the dirt as much as possible, then take the shoes out. Next, start your washing machine on a low cycle. Add 1/2 cup laundry detergent and put the sneakers in the machine. Make sure there is no other garment in the washing machine. Don’t use bleach, otherwise any patterns on your sneakers can deteriorate. A cold rinse is recommended for this technique.

Advertising

These methods can help you keep your white Converse sneakers in good condition and will help them last longer. Make sure you follow these instructions carefully and do not modify the quantities.

More by this author

Erick Clifford

Journalist

16 Young And Successful Entrepreneurs Who Prove That Age Is Nothing but a Number This Is The Secret Recipe For A Healthy Living 6 Essentials You Need to Consider Before Starting an Online Business 4 Things Every True Leader Wants You to Know Life Insurance: A Secure Way To Protect Your Future.

Trending in Hobby

1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next