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If You Want To Achieve Every Goal You Set, You Should Know This Magic Loop

If You Want To Achieve Every Goal You Set, You Should Know This Magic Loop

How One Year Is Too Long As A Feedback Loop

Decisions to change behavior normally begin with one choice. But the challenge is to stick with the plan to alter a specific behavior for one whole year. This one decision equates to multiple changes in a person’s daily life.

One year.  That’s a long time.  And waiting until the end of those 12 months to assess our progress is also problematic.  How can we properly or successfully identify areas of weakness or areas to pay closer attention if we wait 12 months, 52 weeks to make adjustments?  Most likely, we will have bailed on the project long before it had a chance for successful completion.

Tracking our progress is important.  And, if we begin to track our progress sooner rather than later, we may enjoy different results.  It is called the magic loop.  Assessing progress daily, weekly, monthly or every three months is one way to magically achieve results.

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The Magic Loop:

Daily Motivation and Reflection

Les Brown says we should review our goals twice a day to be focused on achieving them.

This may look like spending time planning each step.  In this step, a set of positive, encouraging affirmations to start the day can keep us focused on our goal and prepared to win.

Try telling yourself each day, “Anything worth achieving will always have obstacles, but I can do it!”

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Another suggestion is to regularly review the day’s progress, also known as daily reflection.  Ask yourself, “Did I work towards my goal today?  What did I do?  What did I skip?  How can I do better tomorrow?”

These questions and their subsequent answers will help us gauge our daily progress and improve on our results the next day.

Weekly Planning

Planning to succeed is vital, but so is celebrating our success.  At the beginning or end of each week, you can write out a plan to help you reach your New Year’s Resolution goal.  In this way, the newly desired behavior will become a habit instead of an “I tried it and I failed” attempt at success.

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For example, if your goal is to lose 20 pounds by the end of a three-month cycle, you could plan your meals for the week making sure you stay under the caloric intake.

By following your weekly plan, then doing daily reflection, you can magically advance towards your goal.  Then, at the end of the week, you can make another assessment to see how far you have come.

Monthly Tuning and Celebration

Hopefully, you are writing down your daily progress, which will help you remain focused. You can also review your daily notes on a weekly basis. Try writing a weekly summary as well or journaling your experience. At the end of the month, you can re-read your notes. Take the time to pay special attention to where you have come from and where you are going. Celebrate the successes with low or no-cost activities that affirm your hard work.

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Conclusion

Change requires action. Even the best and most prolific leaders do a review of the work they have done to see if it is paying off. Sometimes that action is multi-layered, like the magic loop. But the above-stated actions will yield results that will make you smile at the end of the year.

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Michelle Owens

Freelance Writer/Editor

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Last Updated on January 21, 2020

What Is Creativity? We All Have It, and Need It

What Is Creativity? We All Have It, and Need It

Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences? Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait. Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth! So what is creativity?

Can I Be Creative?

The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so? You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems. So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

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How Creativity Works

Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original. Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song. All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

What Really Is Creativity?

Creativity Needs an Intention

Another misconception about the creative process is that you can just be in a general “creative” state. Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question: “What problem am I trying to solve?” Only by knowing the answer to this question can you start flexing your creativity muscles. Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity. But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too. This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison. For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus. And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

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Creativity Is a Skill

At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test. A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative! If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things. Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

Start Connecting the Dots

Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value. So, if you want to learn how to start connecting the dots, check out these tips:

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Featured photo credit: rawpixel via unsplash.com

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