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When You Love What You Have, You Have Everything You Need

When You Love What You Have, You Have Everything You Need

How much do you focus on what you lack? Do you always notice your single status, the perfect job you don’t have or the house you don’t yet own? We are all guilty of seeing what we don’t have rather than focusing on what we do have, but keeping up the habit of doing this is what’s keeping you from true happiness.

Do You Truly Appreciate What You Have?

Gratefulness and appreciation for what we have may sound like a typical clichéd way to achieve happiness, but in doing so you are training your mind to focus on the abundance in your life rather than what is lacking.

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When we focus on lack, we feel like failures. In fact, by doing this we are only making comparisons with others who are on a completely different path from ourselves. True appreciation for the people and things in your life will help you to realize just how much you do have. Whether it’s small things like the roof over your head, food in the fridge, a great friend you can talk to about anything, or having a hot shower every morning – it’s these things we tend to overlook and only notice when we don’t have them.

Loving what you already have will instantly create feelings of fulfilment and abundance and will decrease the amount of time you spend dwelling on what’s not yet in your life.

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Perspective Is Key To Feeling Abundance

But isn’t loving what you have now just accepting your less-than-ideal circumstances?

Focusing on the abundance rather than the lack isn’t about giving in. It isn’t about just accepting a bad situation and desperately trying to be happy about it. It’s not about accepting it’ll never change – it’s about shifting your perspective to a more positive one.

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Loving what you have is cultivating the feeling that you have everything you need while accepting that you’re always moving forward and that therefore every situation is temporary. It will diminish the feeling that you should always try to chase after something you don’t yet have while creating a better feeling of fulfilment and abundance for everything present in your now.

Your Now Is A Blessing

Whatever your circumstances, it’s easy to get caught up in the “lack” mindset, but remember that you can always be worse off than you are, so count the blessings in your present moment. Learning to be grateful is the beginning of your journey to success, because growing and moving forward requires the use of the resources that you have now.

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Make loving what you already have a conscious, consistent habit, and you will start seeing the positive changes to your outlook on life, your happiness, and your feelings of fulfilment and contentedness.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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