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What’s Wrong With Your New Year’s Resolution

What’s Wrong With Your New Year’s Resolution

Hitting the gym is by far the most popular New Year’s resolution out there. Everybody wants to get fit, and we all want to make sure that our friends know about our goals. That is, until gym visits become less and less frequent, and that New Year’s resolution turns into a New Year’s flop.

Instead of setting a vague, boring resolution about going to the gym more often, why not set a specific goal? Aim to do something that is either gonna happen or not happen, with no half-hearted middle ground. Here’s everything you need to know about setting a clear, achievable New Year’s resolution, and going through with it all the way.

Be Specific

Here’s a bad New Year’s resolution: I’m going to be better about my health. It’s bad for a few reasons, but it’s worst offense is vagueness. Vague resolutions have no clear terms or ending conditions. Going through with them isn’t very satisfying because you can never quite tell when you’re finished, and when you’ve achieved your goals.

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Unclear goals aren’t as good for you either. In the example above, doing better about your health could mean any number of things, and none of them are necessarily big changes. It could just mean that I’ll eat less candy which, while good for me, isn’t that big of a change in my lifestyle. I could do a lot better just by aiming to achieve a more specific goal, like finishing a triathlon by the end of the year.

Find a resolution that interests you and has a clear finish. Something like I’m going to finish an Ironman race this year has an unmistakable ending. You’ll have satisfied your goal when you complete that Ironman.

Aim High

Lofty goals like the Ironman will be great for you whether you achieve them or not. Just training for a triathlon will be a lot better for you than eating less candy, even if you don’t end up getting to the finish.

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Aiming high doesn’t have to mean picking some seemingly unattainable goal, and the challenges that your resolutions give you don’t always have to be centered around hard workouts and stressful diets. Whether your resolution is to go big with a Coast to Coast Walk, or hit a moderate goal like hiking in Torrey Pines, picking something that challenges and betters you is what matters.

Find the right resolution that will challenge you in areas that you want to improve, and set unmistakable goal posts to track your progress.

Prove It

New Year’s resolutions are most well-known for how often people fail at them. Setting up a means of proving your success, both to yourself and others, makes you stand out and keeps you honest. Something like a personal vlog is a great way to keep yourself accountable and celebrate your success, or learn from your failures, with others. By vlogging weekly about your progress, you leave a record that you can use to go back and see how far you’ve come. You will also build an audience that you don’t want to disappoint and that sense of responsibility can help motivate you when the going gets tough.

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Who knows, you might even become the next Youtube star. Internet sensations have certainly erupted around less noble causes.

Plan Ahead

New Year’s resolutions are made at the very start of the year, usually in the dead of winter. For most people, though, this is one of the worst times to make progress on a New Year’s resolution, especially a dynamic one that involves more than just hitting the gym. It’s going to be hard to train for that triathlon in sub-zero temperatures.

By using your time wisely you can take care of some essential prep work without boring yourself to death on a treadmill. For example, if you’ve never done a triathlon before, you probably don’t know what kind of wetsuit you’ll need for the swimming portion. The perfect time to research this kind of stuff is when you’re stuck at home, so you don’t find yourself unequipped the day before the race.

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Making commitments now can also help you incentivize yourself to put in the work when the weather improves. If you’ve done a lot of prep in the winter, you won’t want to let that work go to waste when springs rolls around.

New Year’s resolutions are famous for not getting done. But, now you know everything that you need to do to make sure that your New Year’s goal doesn’t become another New Year’s flop.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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