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6 Lifehacks For Living In A Small Flat With A Baby

6 Lifehacks For Living In A Small Flat With A Baby

When you find out the big news that your baby is on its way, you start thinking about nursery furniture and all the other amazing, cute baby stuff. But… what if you’re still living in a small flat and you’re expecting?

For most people the image of an expecting mother or a mother with kids is matched with a house in the suburbs, yet life has its own ways. Life can’t be predicted and more and more couples face the challenge of growing their kids in apartments.

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Living in a small flat is not easy for one, but when there are three or more, it might get a little crowded. However, if you are in a small flat there are chances you live in a large city, like New York City or San Francisco, which comes with lots of advantages. So, forget about moving out and let’s start making the best out of that small flat, getting ready for the life with a baby.

1. Think outside the box

When you want to adapt the flat for a baby you need to think outside the box. Look at every room and visualize it without any furniture. Then, start adding the must-haves in the room, still in your mind. This will give you an idea on how the rooms can be changed and how to move the furniture to maximize the available space in each room. The next step is actually getting rid of all the excessive furniture and start moving it around the house, experimenting with different settings, until you find the best placement.

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2. Use all the available space

All homes have those awkward, small spaces where you can’t place any type of furniture. Well, use them as storage space! Fill the small corners and nooks with all the items you rarely use, such as warm blankets that only come in handy during the winter months.

3. Migrate on the vertical

When your baby is going to be old enough to crawl and walk, your stuff will always be in his or her hands. To prevent this from happening and gain some room, migrate your stuff on the vertical. For example, if you were storing the knives on the counter, now store them on a magnetic strip. If you used to store the pans in a drawer, hang them on the wall. If you used to keep the TV remote, books and other small things on the coffee table, hang some shelves on a wall to store them up.

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4. Re-purpose and Re-use

One of the greatest lifehacks for small apartments is repurposing your stuff. I love to put the suitcases to work and store things I don’t need on a daily basis on them. If you are expecting, you can use the suitcases to store the baby clothes or things which don’t fit him or her yet. Then, you can stack the suitcases, which gives you even more opportunities, as well as a stand for your books or something else.

5. Be practical

Babies grow up fast and they need lots of things, so it’s a good option to rely on Craiglist for your baby’s needs. As soon as the baby outgrows an item, you can change or sell it, instead of storing it.

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When you go shopping pick the practical version of the item you need and aim for versatile, multipurpose gear, which can be adapted as the baby grows or repurposed in the future. Look for collapsible, foldable and flippable items, which can double as something else. For example, you can get a flippable changing table, which doesn’t take up space when you don’t use it.

6. Embrace white noise machines

Apart from all the room-maximizing lifehacks for small apartments, you need to adapt to the new environment. This means the baby also has to adapt to your lifestyle. A white noise machine is going to make it easier for both you and the baby, as you can turn it on to cover your noise, TV’s noise or the baby’s noise. And in a small apartment, this is always a great benefit!

Bottom line, if you are expecting there is no need to worry about living in a small space. Just be creative and look for new ways to do old things and everything will be fine in the end.

Featured photo credit: Unsplash via unsplash.com

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Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

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