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6 Lifehacks For Living In A Small Flat With A Baby

6 Lifehacks For Living In A Small Flat With A Baby

When you find out the big news that your baby is on its way, you start thinking about nursery furniture and all the other amazing, cute baby stuff. But… what if you’re still living in a small flat and you’re expecting?

For most people the image of an expecting mother or a mother with kids is matched with a house in the suburbs, yet life has its own ways. Life can’t be predicted and more and more couples face the challenge of growing their kids in apartments.

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Living in a small flat is not easy for one, but when there are three or more, it might get a little crowded. However, if you are in a small flat there are chances you live in a large city, like New York City or San Francisco, which comes with lots of advantages. So, forget about moving out and let’s start making the best out of that small flat, getting ready for the life with a baby.

1. Think outside the box

When you want to adapt the flat for a baby you need to think outside the box. Look at every room and visualize it without any furniture. Then, start adding the must-haves in the room, still in your mind. This will give you an idea on how the rooms can be changed and how to move the furniture to maximize the available space in each room. The next step is actually getting rid of all the excessive furniture and start moving it around the house, experimenting with different settings, until you find the best placement.

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2. Use all the available space

All homes have those awkward, small spaces where you can’t place any type of furniture. Well, use them as storage space! Fill the small corners and nooks with all the items you rarely use, such as warm blankets that only come in handy during the winter months.

3. Migrate on the vertical

When your baby is going to be old enough to crawl and walk, your stuff will always be in his or her hands. To prevent this from happening and gain some room, migrate your stuff on the vertical. For example, if you were storing the knives on the counter, now store them on a magnetic strip. If you used to store the pans in a drawer, hang them on the wall. If you used to keep the TV remote, books and other small things on the coffee table, hang some shelves on a wall to store them up.

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4. Re-purpose and Re-use

One of the greatest lifehacks for small apartments is repurposing your stuff. I love to put the suitcases to work and store things I don’t need on a daily basis on them. If you are expecting, you can use the suitcases to store the baby clothes or things which don’t fit him or her yet. Then, you can stack the suitcases, which gives you even more opportunities, as well as a stand for your books or something else.

5. Be practical

Babies grow up fast and they need lots of things, so it’s a good option to rely on Craiglist for your baby’s needs. As soon as the baby outgrows an item, you can change or sell it, instead of storing it.

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When you go shopping pick the practical version of the item you need and aim for versatile, multipurpose gear, which can be adapted as the baby grows or repurposed in the future. Look for collapsible, foldable and flippable items, which can double as something else. For example, you can get a flippable changing table, which doesn’t take up space when you don’t use it.

6. Embrace white noise machines

Apart from all the room-maximizing lifehacks for small apartments, you need to adapt to the new environment. This means the baby also has to adapt to your lifestyle. A white noise machine is going to make it easier for both you and the baby, as you can turn it on to cover your noise, TV’s noise or the baby’s noise. And in a small apartment, this is always a great benefit!

Bottom line, if you are expecting there is no need to worry about living in a small space. Just be creative and look for new ways to do old things and everything will be fine in the end.

Featured photo credit: Unsplash via unsplash.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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