Advertising
Advertising

5 Reasons a Break in Momentum Might Be Just What You Need

5 Reasons a Break in Momentum Might Be Just What You Need

It is simple to get caught up in a cycle. Where passion is a blur, direction one dimensional, purpose becomes questionable and there are no answers. While the mind pushes forward to achieve and achieve, your body is exhausted from going and going a hundred miles per hour no breaks in between.

If neither a quick escapade nor a long holiday brings you the peace of mind that you seek, what you may really need is a sabbatical or a much needed career break.

As you ponder your options, there may be a million different reasons – money, status, fear of uncertainty – for you to hesitate making a conscious decision to break your momentum in life for a few months if not longer. Once you figure out the mechanics like where to live, how to manage your financial commitments and what the career impacts are, here are 5 great reasons a career break can be life changing:

1. You are constantly challenged to think out of the box

Whether you choose to break the routine by travelling, volunteering or starting your own venture, having no stable income to depend on might seem daunting at first but trust that you will find yourself constantly challenged to think of creative ways of generating cash flow.

Advertising

From freelancing the skills you possess to sharpening your potential in different areas, you will pleasantly discover that somehow there will be some way in which you can contribute to the world. And perhaps you will wonder why you never thought of doing it in the past.

Your situation will also put you in a better position to think out of the box when it comes to opinions and perceptions. While there are people who will be extremely supportive of the decision you have made there will also be people who will not quite understand your need to get away. In their eyes you will be a sloth.

You will learn that it is not necessary for anyone apart from yourself to understand your situation and what you would like to achieve out of the different stages of life. Life does not need to involve constantly ticking off check boxes. The sooner you realize this, the more you will be able to focus on things that matter to you rather than anyone else.

2. You Start to Discover The Real You

How many times at the dinner table or at a party have you started a conversation and one of the first few questions that you have had to answer is what line of work you are in? Have you ever gotten to know yourself as a person without the attachment of a job? What do you like to do? Who are you? If you weren’t just the analyst or the lawyer or the reporter or the entrepreneur, who are you?

Advertising

The time that comes with a break will allow you that introspection. You will do, see and experience parts of the world and moments that will reintroduce you to yourself and you will find new respect for some of the traits that you already have. You might even start questioning if your current life has got you climbing up the wrong ladder too quickly.

Reevaluating your current lifestyle choices will be common and frequent, from the places and food you choose to eat, the activities you usually engage in and the clothes you usually wear. If not for the lack of income, perhaps simply from the big change in your own lifestyle. A new pair of shoes may not seem as exciting anymore and suddenly DIY missions may not sound like the worst thing you have ever heard of and for the first time ever, you might actually have the time for it.

3. You Discover New Passions and Rediscover Old Hobbies

In your state of exploration, you may find yourself volunteering more than committing to paid work during your career break. Surprisingly, the contentment that comes from volunteering can be more overwhelming when it is a cause that you truly believe in and stand for.

Volunteering is a great way to immerse yourself in a diversified role that you might not have the opportunity to experience otherwise and maybe even discover that it was your true calling from the beginning. While you may think that volunteering involves nothing more than completing simple tasks, there is so much untapped potential about yourself that you can discover.

Advertising

Most volunteer establishments will also happily provide a reference for future career prospects and along with it, a new passion you never really knew you had.

Naturally, falling back on old hobbies that you might have lost grasp of way back when you were in university or before a real job took over will be common because suddenly you will have time again. Be it writing, reading, dancing, eating, indulgence will come without guilt. This will allow you to reexamine the choices you made for yourself and decide if you are happily on the right track with your current choices. And if that is not the case, you can choose to embrace change.

4. You will Meet People from Different Walks of Life

Traveling, volunteering, and simply spending time away from your usual routine will bring many different people into your life. Some you may meet for a couple of minutes others may leave a bigger impact. Each one may end up teaching you a thing or two about yourself or life itself. They may not. Either way, these strangers will bring a refreshing change to your usual scenery. And if you do not find an inspiring soul among any of them, you need not worry about the attachment because no one will stay unless you let them.

5. You will Learn New Skills

Unless you spend your days and nights locked up in a room watching Netflix, you are sure to pick up a couple of new skills. Perhaps you have always wanted to learn a new language, become a yoga teacher or you have just wanted to be independent in general? Picking up new skills may even be the theme of the year.

Advertising

At the very least, you will learn lots of life skills that your job might not have been able to teach you. Both a sense of adventure and the ability to tackle uncertainty by being present are skills that only time and experience can teach you. Let the forces of nature be your teacher.

At the heart of it all, in today’s fast paced world, everyone is in a hurry to get somewhere but sometimes all you need is to slow it down in order to find out where you truly belong.

More by this author

Dimi Jani

Freelance Writer

15 Simple Ways to Save Time You Can Commit to NOW 5 Reasons a Break in Momentum Might Be Just What You Need

Trending in Career Advice

1 The Lifehack Show: Standing Out in Today’s Job Market with Dr. Julia Ivy 2 Clueless On Your Career? Sabbatical vs. Career Break 3 10 Essential Career Change Questions To Ask Yourself This Year 4 10 Job Search Tools Every Jobseekers Need To Know About 5 If You Have This Key Behavior, You’ll Be More Successful Than 90% Of People

Read Next

Advertising
Advertising
Advertising

Last Updated on July 2, 2020

13 Common Life Problems And How To Fix Them

13 Common Life Problems And How To Fix Them

In life, we encounter problems as we breathe. But it doesn’t get to us until we feel a major impact, and that’s when it becomes a source of concern, hurt, or sorrow.

Life problems, depending on their magnitude, can be clogs in the wheel of progress, and we may not be able to attain our full potential if we don’t learn to place our problems in the proper perspectives as suggested in Robert Schuller’s Tough Times Never Last.

In this article, I have identified some common areas where you will most likely face problems as you make progress towards reaching your full life potential. I have also suggested practical approaches in handling, managing, and solving such problems.

1. Financial Crisis

We live in an uncertain world and a financial crisis may come at different stages of life. While you should always anticipate and prepare for a financial crisis, it may still catch you off guard or the magnitude may be far more than any preparation you have made over the years.

It could be that you lost your job or a major investment, got slammed with a lawsuit that threatens your savings, or have your livelihood be affected by a major disaster. So what do you do when you are in a financial mess?

Solution

To overcome a financial crisis, you will have to come to terms with the crisis. Acknowledge and accept the situation and begin recovery by setting your financial priorities right.

The next thing to do is to identify the cause of the crisis. If it’s due to a job loss, then your effort should be directed at getting a new job. If it is having multiple debts, look for ways to consolidate your debt so that your monthly debt repayment can be consolidated into one instead of being burdened with multiple payments.

You can also sell some of your assets to raise money to save the situation, or look for a better job if you are earning less at your current job. Don’t hesitate to ask for help from family and friends if you need to.

2. Health Crisis

Another major problem that might come up in your life is a health crisis. This is not far-fetched because our body systems work round-the-clock, even when we are sleeping. As a result of this, and if you don’t maintain routine health habits, health deterioration might begin to set in. Things might even get serious if you don’t attend to it early.

Advertising

Solution

When you are facing a major health crisis, the first thing to do is to consider lifestyle changes. This includes cutting down on junks, eating healthy diets, exercising, breathing fresh air, taking some sun, etc.

Apart from the lifestyle changes, you have to seek quality medical help and make sure you get different opinions about the state of your health so you can get the best affordable care.

3. Relationship, Marriage, and Family

There may not be anything as sweet as love and family life, but it can also be the source of pain for some. Human imperfections in a relationship can cause a major crisis in life. This has been a stumbling block to many on their path to fulfillment.

Solution

The best thing to do is to prevent relationship problems from happening, but if they do happen, you need to face reality and begin to take steps towards addressing them. Do your best to keep the lines of communication open as this can help in strengthening your struggling relationship. Talk about the challenges with your partner and look for common grounds.

You can also arrange to see a counselor together or read books that address the specific challenges you are facing. The worst thing you can do is to end a relationship and that’s only when you have exhausted all other options.

4. Workplace

The workplace is supposed to be a place where we dutifully render the services for which we’ve been hired.

However, it is not impossible to face animosity at work—dealing with toxic people who would rather not see any good in what you do. It might be caused by differences in background, attitudes, and unhealthy competition that can result in personal conflicts. This can create undue stress and reduce productivity.

Solution

Be as professional as possible when dealing with toxic people. Be kind and show understanding, and try to avoid personal confrontation.

You can even try to reach out to the persons and invite them over for a coffee and get to understand their worldview. This can help you to connect with them at their level so that you can avoid unnecessary stress for yourself.

Advertising

5. Career Pressure

In your quest to become more successful, you will likely encounter work-related pressure. Such can come when trying to stabilize your career or climb the career ladder. It can also come as a result of overworking and having no life. Career pressure is one of the most common life problems.

Sometimes, it may be that the promotion you are working hard to get is not coming or positions you are qualified for are being offered to others. The pressure can get more intense when you find that most of your colleagues are moving ahead of you.

Solution

Check to find if you have personal or attitudinal problems. Some attitudinal problems can put you at a disadvantaged end. It may be poor communication, poor personal grooming, or poor relationship and networking skills. If it is any of these problems, then work on improving yourself in those areas.

You can also observe your colleagues who are succeeding and take note of what they are doing differently.

6. Unfair Treatment

We are in a world where some people often think they have some privileges over others and may want to exercise this thinking and treat others unfairly. If you find yourself in an environment where you are being oppressed or treated badly because of your race, gender, or current status, this can make you feel really bad and can also affect your psyche and productivity.

Solution

There is the temptation to decry your treatment, defend yourself, and demand a change immediately, but you should really wait for the right opportunity to do that.

When the time is right, reach out directly to the person or authority involved, and make it private. Meanwhile, you should be factual about the instances of your unfair treatments. Don’t just say it that you are being treated badly; give several undeniable instances.

Once you’ve made your grievances known politely, keep being you. If things don’t change, you can cocoon yourself in that environment. If you have an option to leave, you can do so as well.

7. Emptiness and Boredom

When you are in a rut, everything becomes normal, dull, unproductive, and yet difficult to change. This can lead to feelings of emptiness and boredom. This may not seem like a serious life problem, but it can have a great impact on your life.

Advertising

Solution

To overcome boredom and emptiness, break out of your routines, and deliberately create a new experience for yourself. If you can’t leave your job to find a new one, start doing other things that reflect your true passion. Sometimes, the things that give us the needed drive in life are not our day jobs.

8. Confusion

Confusion is described as a change in mental status in which a person is not able to think with their usual level of clarity.[1]. It is inherent in forgetfulness and lack of concentration.

It can be caused by different things including medical and environmental factors. It can also be due to the experience of a loss, a heartbreak, or abuse.

Solution

Don’t allow the situation to deteriorate into something more serious. Try to snap out of whatever experiences you have had that is causing confusion. Seek medical help if necessary or talk to a psychologist.

9. Friendship Problems

We need friends in our lives to rob minds and hang out together and even help us when we run into trouble. But many people have found themselves in serious trouble as a result of the company of friends they keep. They’ve experienced jealousy, backstabbing, and betrayal of trust. Some friends have even used the information freely provided in times of friendship to betray trust.

Solution

Don’t open up on everything to friends. Keep some information only to yourself. If you notice that a friend is working against you, confront them with the truth. Limit your interaction with them or get rid of such toxic friends completely.

10. Haunting Past

We all have pasts, and we might have done some crazy stuff in the past before we begin to live a more civilized and decent life. But sometimes, the past comes back haunting. It’s even worse when life problems of the past haunt you back and become problems of the present.

It may be that what you have done is now striking your conscience, keeping you awake at night. Or someone who knows about it is trying to use it against you, and it is standing in the way of your progress.

Solution

Be true to yourself and forgive yourself. If it is an issue with another person, you can reach out to the person to settle with them. If it is a secret that is now being leaked out, own up to it, take responsibility, and move on.

Advertising

11. Safety and Security

You may find yourself in an environment where there have been unexplained murder, gun violence, police brutality, insurgencies, and other life-threatening situations. This can make you feel like you might be the next victim. What should you do in this situation?

Solution

Ensure that you watch where you go and keep your home secure. You can also get involved in a neighborhood community watch to collectively find solutions to the threat. If the situation persists, you can move to a more secure location.

12. Failure

Failure can bring disappointment and can also slow the pace of progress. But failure is also part of life, and we have to learn to deal with it. But what do you do when an experience of failure weighs you down?

Solution

You can read a book or biography to get inspired by other people’s success stories.

13. Grief

No one loves to grief but we can’t totally shield ourselves from it. The loss of a loved one is painful and, if not properly handled, can lead to an emotional breakdown.

Solution

Take your time to express emotions. You can also pen an emotional tribute to the individual. Writing can help us bring out the feelings that cannot be expressed otherwise, and it helps us breathe a sigh of relief.

You can also cope with your grief by helping them to realize some of their unfulfilled dreams or do something in their honor. Lastly, while you think about your loss, you will still have to move on, accepting the fact that life is transient.

The Bottom Line

Problems are what make life worth living. They help us adapt to become tougher as we adapt to different situations. Always remember that whatever problem you are facing has a solution or, at least, a manageable approach.

Therefore, never allow your challenges to stop you from fulfilling your true potentials in life.

More Tips to Help You Get Unstuck

Featured photo credit: Danka & Peter via unsplash.com

Reference

[1] Medicinet: Confusion: Symptoms & Signs

Read Next