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5 Tips For Staying Fashionable On A Budget

5 Tips For Staying Fashionable On A Budget

Keeping up with the ever-changing trends in fashion can be an expensive affair. Every year, it seems, clothing tastes change so much that last season’s clothes feel dated and frumpy. Complicate that with different clothing needs as the seasons change, and staying fashionable can seem like an insurmountable task.

Luckily, fashionistas know how to put together hot outfits for any season on a budget. The process of looking stylish and seasonal doesn’t have to rack up expenses, as long as you know what pieces to select and when and where to get them. Here are five tips for staying fashionable on a budget.

1. Look for staples first

The first tip to building your wardrobe is to make sure you have enough basics to serve a variety of different outfits. This means looking for clothes that are neutral, free of complicated patterns and easy to pair with other clothes. These staples should include plain t-shirts with simple necklines in multiple colors (but you’ll want neutral colors like white, beige and black most of all), a pair of form-fitting blue jeans in your favorite cut, simple ballet flat shoes, a decent jacket or blazer in a dark color and a pair of black plants.

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This list is not exhaustive, of course, and your location can also determine what’s necessary in your collection. These staples should be items that you can interchangeably mix in to fill out your daily outfits.

2. Sell or swap with friends

Rather than giving away unwanted clothes to Goodwill or throwing them away, see if your friends are interested – then ask if there’s anything in their wardrobe they don’t want anymore. Swapping clothes with your friends can give new life to unloved pieces and help everyone pick out new pieces to freshen up their wardrobe.

Maybe your friend picked up something nice and in season, but found that it just didn’t flatter her the way she expected. These can be an excellent resource for fun and creative additions to your wardrobe you may not normally look at in a store.

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3. Look for sales and clearance items

The best way to keep budgets low is to get your clothes from resale or outlet stores, rather than straight off the rack. Many fantastic pieces end up in these stores due to an inability to move product, or sometimes because a store simply needed to make space for new goods, meaning you’ll find great pieces at low prices in these stores.

Many outlet stores like Nordstrom Rack, Marshall’s or Ross also let you shop for cheap dresses online, where prices have been slashed for out-of-season clothing, and gives you a chance to stock up on especially well-priced goods that may have once had triple-digit price tags.

4. Browse thrift stores

Along with looking for sales and clearances, your clothes can also come from thrift stores, including Goodwill, the Salvation Army and and your local thrift shop. These places hold an eclectic mix of clothes donated by those who lost interest in them for a variety of reasons.

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Perfectly good clothing will end up here for outrageously low prices. I once purchased an elegant prom dress easily worth $150 for no more than $20 from a thrift store. Thrifting, although more frustrating and difficult than shopping in a regular store, can turn up absolute gems to add to your collection for rock-bottom prices.

5. Get creative with combinations

The best way to keep your outfits fresh is to swap out small pieces or parts. This is why you want staples, and why you should build up a generous collection of accessories such as cardigans, scarves, belts and jewelry that can add flair and a sense of change to your outfits. Changing your blazer to a cardigan and your heels to some sneakers can take an outfit from work-friendly to weekend-outing. Think of outfits as entire combinations, and each item you swap in or out can make a new look.

Staying fashionable doesn’t have to break the bank. Watching for sales, monitoring your local outlets and thrift stores and letting friends breathe new life into your wardrobe can keep you well-dressed without racking up a debt. Get creative with your wardrobe building to live the fashionista life on a budget.

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Featured photo credit: Susan Sermoneta via flic.kr

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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