Advertising
Advertising

5 Tips For Staying Fashionable On A Budget

5 Tips For Staying Fashionable On A Budget

Keeping up with the ever-changing trends in fashion can be an expensive affair. Every year, it seems, clothing tastes change so much that last season’s clothes feel dated and frumpy. Complicate that with different clothing needs as the seasons change, and staying fashionable can seem like an insurmountable task.

Luckily, fashionistas know how to put together hot outfits for any season on a budget. The process of looking stylish and seasonal doesn’t have to rack up expenses, as long as you know what pieces to select and when and where to get them. Here are five tips for staying fashionable on a budget.

1. Look for staples first

The first tip to building your wardrobe is to make sure you have enough basics to serve a variety of different outfits. This means looking for clothes that are neutral, free of complicated patterns and easy to pair with other clothes. These staples should include plain t-shirts with simple necklines in multiple colors (but you’ll want neutral colors like white, beige and black most of all), a pair of form-fitting blue jeans in your favorite cut, simple ballet flat shoes, a decent jacket or blazer in a dark color and a pair of black plants.

Advertising

This list is not exhaustive, of course, and your location can also determine what’s necessary in your collection. These staples should be items that you can interchangeably mix in to fill out your daily outfits.

2. Sell or swap with friends

Rather than giving away unwanted clothes to Goodwill or throwing them away, see if your friends are interested – then ask if there’s anything in their wardrobe they don’t want anymore. Swapping clothes with your friends can give new life to unloved pieces and help everyone pick out new pieces to freshen up their wardrobe.

Maybe your friend picked up something nice and in season, but found that it just didn’t flatter her the way she expected. These can be an excellent resource for fun and creative additions to your wardrobe you may not normally look at in a store.

Advertising

3. Look for sales and clearance items

The best way to keep budgets low is to get your clothes from resale or outlet stores, rather than straight off the rack. Many fantastic pieces end up in these stores due to an inability to move product, or sometimes because a store simply needed to make space for new goods, meaning you’ll find great pieces at low prices in these stores.

Many outlet stores like Nordstrom Rack, Marshall’s or Ross also let you shop for cheap dresses online, where prices have been slashed for out-of-season clothing, and gives you a chance to stock up on especially well-priced goods that may have once had triple-digit price tags.

4. Browse thrift stores

Along with looking for sales and clearances, your clothes can also come from thrift stores, including Goodwill, the Salvation Army and and your local thrift shop. These places hold an eclectic mix of clothes donated by those who lost interest in them for a variety of reasons.

Advertising

Perfectly good clothing will end up here for outrageously low prices. I once purchased an elegant prom dress easily worth $150 for no more than $20 from a thrift store. Thrifting, although more frustrating and difficult than shopping in a regular store, can turn up absolute gems to add to your collection for rock-bottom prices.

5. Get creative with combinations

The best way to keep your outfits fresh is to swap out small pieces or parts. This is why you want staples, and why you should build up a generous collection of accessories such as cardigans, scarves, belts and jewelry that can add flair and a sense of change to your outfits. Changing your blazer to a cardigan and your heels to some sneakers can take an outfit from work-friendly to weekend-outing. Think of outfits as entire combinations, and each item you swap in or out can make a new look.

Staying fashionable doesn’t have to break the bank. Watching for sales, monitoring your local outlets and thrift stores and letting friends breathe new life into your wardrobe can keep you well-dressed without racking up a debt. Get creative with your wardrobe building to live the fashionista life on a budget.

Advertising

Featured photo credit: Susan Sermoneta via flic.kr

More by this author

8 Signs You Have A Strong Personality That Might Scare Some People How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept How I Kill Boredom at Work to Regain My Productivity This Is Why Classical Music Lovers Are Smarter

Trending in Beauty

118 Things You Need To Know Before You Get Your First Tattoo 23 Home Exercises To Fix Your Rounded Shoulders In One Month 3What Your Poop Says About Your Health 410 Best Online Shopping Sites I Wish I Knew Earlier 512 Quick And Safe Ways To Get Rid Of A Stye

Read Next

Advertising
Advertising

Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

Advertising

When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

    Advertising

      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

          Advertising

          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

              Advertising

                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                  Read Next