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7 Important Things You Have To Start Doing In The Coming Year

7 Important Things You Have To Start Doing In The Coming Year

It seems only yesterday when Pokemon Go was just released; when the Olympics has just started in Rio, when Leonardo DiCaprio, against all odds, has finally won his first Oscar Award. Yet without us realizing, time has flown by without leaving so much as a hint, and once again, we are left with unfulfilled goals and resolutions, questioning what we could have done better this year.

Nonetheless, crying over spilt milk is but a pointless endeavor. As Philip James Bailey put it beautifully in his poem, “We live in deeds, not years; in thoughts, not breaths; In feelings, not in figures on a dial.” It is crucial that we understand that we should set out to achieve something in our limited time, or we might as well not do anything at all. If you are still undecided on what you want to achieve in this new year, you might want to take a look at the following ideas!

1. Focus on your family, your friends instead of your phone.

How much time has passed since you peered down to that glimmering, colourful layer of glass? How long has it been since you take a proper look at your father as he slowly hobbles across the garden, instead of walking straight and brisk as he has always done? When is the last time you took your significant other on a date, without replying to those seemingly endless amount of texts?

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Perhaps it is time. Time to put the phone down, give your mother a hand as she prepares dinner, laugh along with your friends and give your kids a hug and your wife a kiss.

2. Leave or set clear boundaries for the toxic people and manipulators around you.

We have probably all been guilt-tripped before, coerced by the dejected tone of lines like this: “Oh sure, go ahead, I’ll just cope with this all by myself. It’s not like I comforted you two years ago for a whole month after your breakup.” We are aware of how these people always seem to have a problem with everything, blaming the world for not giving them what they want. Then they frame it in a way where you are the only person who would see the truth together with them and support each other.

These people are toxic, because they never see past themselves. They devour your attention and care, leaving you with little energy to care and fend for yourselves. Take the initiative and cut them from your life. If they are close to you, then set up clear boundaries to specify what kind of behavior you would tolerate.

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3. Pack for a trip and travel alone.

Staying in a place for too long turns a person stagnant. Our ideas, mindset become compressed into the small box we call “home”. The benefits travelling offer are enormous – but most importantly, to travel is to escape from the familiar, and acquire new eyes and perspectives. It is to see the same things in a different light, and provoke curiosity even upon seeing the most mundane things. Once we have seen different cultures, practices and people, it frees us of the mould we have fitted ourselves into and makes us a better person.

4. Spend time with people who are there for you.

How many ups and downs have you experienced this year? How many times have you been thankful for having a shoulder to lean on, or someone to hold you and tell you “it’s okay”?

Human beings may be social creatures and have higher intelligence than other animals, yet even we do not offer our help and care to everyone. Therefore, cherish the ones who made time for you, took care of you, and treated you with love and make time for them as well. After all, if they supported you at your worst – they deserve you at your best.

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5. Face your negativities and let them go.

From a tender young age, we were taught to suppress our negative emotions – namely anger, envy, fear, sorrow, and so on. We were told that showing these emotions present a side that people dislike.

However, for many of us who watched Inside Out, it might be easier to comprehend that we need a balance of emotions for us to function normally as human beings. One can only be peaceful with oneself when he/she understands the roots of his/her negativities – and allow them to dissipate in the wind.

6. Pay close attention to your goals.

Too many of us enjoy the thrill of writing down new goals but fail to follow up on them one that period of determination has passed. As a result, plans are never achieved, diets never completed, gym time never increased.

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But not all hope is lost! The trick is to make these goals reachable, and ensure you are motivated to complete them every day. By breaking down your goals into small and achievable tasks, setting due dates and rewarding yourself for each completed task, and measuring your overall progress, you are on a one-way highway towards accomplishing your goals!

7. Focus on yourself.

There is nothing more important than living for yourself. To quote Dr. Seuss, “Today you are You, that is truer than true. There is no one in you life that’s more important than your own self. Live because you are a miracle for yourself, and for others. Live for your wellbeing, your happiness, and stop comparing your life with others.

A new year has come. But it does not have to be the same as the last one – get up, get out, and get moving!

More by this author

Eamon Suen

Student, The Hong Kong University of Science and Technology

Life Is Not Supposed To Be Fair, We’re Supposed to Learn To Live With It If You Want To Be Successful, You May Need To Cut Off Something From Life The Earlier You Understand These Truths Of Happiness The Better Accept Where You Are And Happiness Is At Your Fingertips Your New Habits Will Stick With These 5 Killer Strategies

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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