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7 Important Things You Have To Start Doing In The Coming Year

7 Important Things You Have To Start Doing In The Coming Year

It seems only yesterday when Pokemon Go was just released; when the Olympics has just started in Rio, when Leonardo DiCaprio, against all odds, has finally won his first Oscar Award. Yet without us realizing, time has flown by without leaving so much as a hint, and once again, we are left with unfulfilled goals and resolutions, questioning what we could have done better this year.

Nonetheless, crying over spilt milk is but a pointless endeavor. As Philip James Bailey put it beautifully in his poem, “We live in deeds, not years; in thoughts, not breaths; In feelings, not in figures on a dial.” It is crucial that we understand that we should set out to achieve something in our limited time, or we might as well not do anything at all. If you are still undecided on what you want to achieve in this new year, you might want to take a look at the following ideas!

1. Focus on your family, your friends instead of your phone.

How much time has passed since you peered down to that glimmering, colourful layer of glass? How long has it been since you take a proper look at your father as he slowly hobbles across the garden, instead of walking straight and brisk as he has always done? When is the last time you took your significant other on a date, without replying to those seemingly endless amount of texts?

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Perhaps it is time. Time to put the phone down, give your mother a hand as she prepares dinner, laugh along with your friends and give your kids a hug and your wife a kiss.

2. Leave or set clear boundaries for the toxic people and manipulators around you.

We have probably all been guilt-tripped before, coerced by the dejected tone of lines like this: “Oh sure, go ahead, I’ll just cope with this all by myself. It’s not like I comforted you two years ago for a whole month after your breakup.” We are aware of how these people always seem to have a problem with everything, blaming the world for not giving them what they want. Then they frame it in a way where you are the only person who would see the truth together with them and support each other.

These people are toxic, because they never see past themselves. They devour your attention and care, leaving you with little energy to care and fend for yourselves. Take the initiative and cut them from your life. If they are close to you, then set up clear boundaries to specify what kind of behavior you would tolerate.

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3. Pack for a trip and travel alone.

Staying in a place for too long turns a person stagnant. Our ideas, mindset become compressed into the small box we call “home”. The benefits travelling offer are enormous – but most importantly, to travel is to escape from the familiar, and acquire new eyes and perspectives. It is to see the same things in a different light, and provoke curiosity even upon seeing the most mundane things. Once we have seen different cultures, practices and people, it frees us of the mould we have fitted ourselves into and makes us a better person.

4. Spend time with people who are there for you.

How many ups and downs have you experienced this year? How many times have you been thankful for having a shoulder to lean on, or someone to hold you and tell you “it’s okay”?

Human beings may be social creatures and have higher intelligence than other animals, yet even we do not offer our help and care to everyone. Therefore, cherish the ones who made time for you, took care of you, and treated you with love and make time for them as well. After all, if they supported you at your worst – they deserve you at your best.

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5. Face your negativities and let them go.

From a tender young age, we were taught to suppress our negative emotions – namely anger, envy, fear, sorrow, and so on. We were told that showing these emotions present a side that people dislike.

However, for many of us who watched Inside Out, it might be easier to comprehend that we need a balance of emotions for us to function normally as human beings. One can only be peaceful with oneself when he/she understands the roots of his/her negativities – and allow them to dissipate in the wind.

6. Pay close attention to your goals.

Too many of us enjoy the thrill of writing down new goals but fail to follow up on them one that period of determination has passed. As a result, plans are never achieved, diets never completed, gym time never increased.

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But not all hope is lost! The trick is to make these goals reachable, and ensure you are motivated to complete them every day. By breaking down your goals into small and achievable tasks, setting due dates and rewarding yourself for each completed task, and measuring your overall progress, you are on a one-way highway towards accomplishing your goals!

7. Focus on yourself.

There is nothing more important than living for yourself. To quote Dr. Seuss, “Today you are You, that is truer than true. There is no one in you life that’s more important than your own self. Live because you are a miracle for yourself, and for others. Live for your wellbeing, your happiness, and stop comparing your life with others.

A new year has come. But it does not have to be the same as the last one – get up, get out, and get moving!

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Eamon Suen

Student, The Hong Kong University of Science and Technology

Life Is Not Supposed To Be Fair, We’re Supposed to Learn To Live With It If You Want To Be Successful, You May Need To Cut Off Something From Life The Earlier You Understand These Truths Of Happiness The Better Accept Where You Are And Happiness Is At Your Fingertips Your New Habits Will Stick With These 5 Killer Strategies

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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