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Day 2 Shocking! Myth Of Chicken Injected With Growth Hormones That Affect Your Health Is Busted

Day 2 Shocking! Myth Of Chicken Injected With Growth Hormones That Affect Your Health Is Busted

Have you already tried to avoid the foods we told you that can disrupt your hormones last time? I know, the beginning is always difficult….But DO IT TODAY if you still haven’t done it!

Let me get you some mind-blowing facts to enlighten you a bit today – “Chicken are injected with growth hormones and this harms your health!” is simply a myth!

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Why Injecting Chicken With Growth Hormones Is Impossible

The reason is simple, it is illegal.

In the United States, and many other countries, strict guidelines are placed on the use of hormones in animal feeds. The supplementation of hormones is illegal in poultry. There may be some that do add supplements to the chickens feed, however there is no logical reason to use them.

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But If It’s Illegal, Why Would So Many People Believe The Myth?

Have you ever seen the label “Hormone Free” on a package of chicken you bought? Yes me too.

These labels have created a level of confusion and, in some cases, fear among consumers. Poultry producers have actually used this in their marketing campaigns to emphasize that they do not use hormones to boost the growth of their chickens, while implying that other poultry companies do. This common misconception that hormones are injected directly into the chickens, or added to their feed is totally inaccurate. Some even link the formation of ovarian cysts in women to eating chicken injected with hormones.

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In fact, there is no such thing as a “hormone free” chicken. Chickens, like humans, produce growth hormones naturally. Progesterone, testosterone, and estrogen are naturally produced within chickens for normal development, growth, and reproduction. In the interest of debunking this myth, there are a few solid reasons why hormones are not used.

And…It Is Just Not Wise To Use Hormones…

It is not cost effective…

If the hormones were to be added to the chickens’ feed, they would be digested too quickly to have any effect. To have any effect at all, the hormones would have to be injected directly into the chickens on a frequent basis. Research shows that the release of the natural growth hormones in chickens is every 90 minutes. If the supplemental growth hormones were to be effective, the only feasible way to do this would be through intravenous administration. The logistics alone in injecting thousands of chickens intravenously every 90 minutes is impossible.

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Chicken have evolved to have a higher growth rate

Like humans, when a chicken enters puberty, they experience a “growth spurt.” Chickens grow at a rate so rapidly that feed restriction is occasionally recommended to limit the incidences of heart attacks, or in some regions, heat stress. It makes no sense to force a higher growth rate on chickens. Also, there have also been improvements in genetics, nutrition, and disease control. Hormones are just not needed.

Next Time You Buy A Chicken…

The next time you buy a chicken, rest assured they are not larger “due to growth hormones.” One brand is not better than the other because they are “hormone free.” Chickens are not injected with growth hormones, but they do produce them naturally. The hormones produced by chickens will not affect you or create health problems. You can feel confident that the chicken wings you’re eating during your Sunday football game are safe.

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Melissa Atkinson

Freelance writer

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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