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29 Quotes To Summarize What You’ve Learned In 2016

29 Quotes To Summarize What You’ve Learned In 2016

Whenever a year is about to end and a new year is about to begin, we get the chance to start over again. We get to reflect on what we did wrong, what worked and what did not work from the past year–and correct them. True, most people make lists for their New Year’s resolutions, but ironically, most of them never follow through their lists.

Instead of making a list of resolutions that are hard to stick with for a whole year, another good way to initiate change in your life is to reflect on powerful motivational quotes that are based on other people’s experiences because experience is the best teacher. The motivational quotes below are our recommended quotes for reflection about things that we have learned in 2016.

1. You can never be happy if you’re always afraid to let go of what’s comfortable, familiar. Sometimes, those are the things that hurt us.

    Source: Pinterest

    2. To be happy, we must not be too concerned with others.

      Source: Pinterest

      3. Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.

        Source: Pinterest

        4. It is not the mountain we conquer but ourselves.

          Source: 99traveltips

          5. The traveler sees what he wants to see. The tourist sees what he has come to see.

            Source: 99traveltips

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            6. The world is a book and those who do not travel read only one page.

              Source: 99traveltips

              7. Close some doors. Not because of pride, incapacity or arrogance, but simply because they no longer lead somewhere.

                Source: Pinterest

                8. How beautiful it is to stay silent when someone expects you to be enraged.

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                  9. Some people aren’t really all that they “post” to be.

                    Source: Pinterest

                    10. What you allow is what will continue.

                      Source: Pinterest

                      11. Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.

                        Source: Pinterest

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                        12. Be selective in your battles, for sometimes peace is better than being right.

                          Source: Pinterest

                          13. Sometimes you don’t get closure, you just move on.

                            Source: Pinterest

                            14. If you saw the size of the blessing coming, you would understand the magnitude of the battle you are fighting.

                              Source: Pinterest

                              15. Forget it enough to get over it, remember it enough so it doesn’t happen again.

                                Source: Pinterest

                                16. Never judge someone by the opinion of others.

                                  Source: Pinterest

                                  17. Sometimes when things are falling apart they may actually be falling into place.

                                    Source: Pinterest

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                                    18. New beginnings are always disguised as painful endings.

                                      Source: Pinterest

                                      19. If you’re brave enough to say goodbye, life will reward you with a new hello.

                                        Source: Pinterest

                                        20. Make sure you don’t start seeing yourself through the eyes of those who don’t value you. Know your worth even if they don’t.

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                                          21. Trust the timing of your life.

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                                            22. Remember that not getting what you want is sometimes a wonderful stroke of luck.

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                                              23. There are 6,775,235,842 people in the world. Why are you letting one of them ruin your life?

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                                                24. 9 times out of 10 when people treat you like crap, they feel like crap. Don’t take on their internal struggle. Send them off with peace.

                                                  Source: Pinterest

                                                  25. If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.

                                                    Source: Pinterest

                                                    26. Never trust your tongue when your heart is bitter.

                                                      Source: Pinterest

                                                      27. Weak people revenge. Strong people forgive. Intelligent people ignore.

                                                        Source: Pinterest

                                                        28. Stay away from negative people. They have a problem for every solution.

                                                          Source: Pinterest

                                                          29. Behind you, all your memories. Before you, all your dreams. Around you, all who love you. Within you, all you need.

                                                            Source: Pinterest

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                                                            Sarah Bonander

                                                            Writer, Human Resources Professional

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                                                            Last Updated on December 10, 2019

                                                            5 Smart Reasons to Start Journal Writing Today

                                                            5 Smart Reasons to Start Journal Writing Today

                                                            Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

                                                            Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

                                                            But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

                                                            Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

                                                            But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

                                                            Journal writing.

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                                                            Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

                                                            Journal writing is a useful and flexible tool to help shed light on achieving your goals.

                                                            Here’s 5 smart reasons why you should do journal writing:

                                                            1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

                                                            By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

                                                            Consider this:

                                                            Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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                                                            But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

                                                            The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

                                                            2. Journals Improve Mental Clarity and Help Improve Your Focus

                                                            If there’s one thing journal writing is good for, it’s clearing the mental clutter.

                                                            How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

                                                            Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

                                                            You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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                                                            3. Journals Improve Insight and Understanding

                                                            As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

                                                            Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

                                                            All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

                                                            4. Journals Track Your Overall Development

                                                            Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

                                                            Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

                                                            The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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                                                            5. Journals Facilitate Personal Growth

                                                            The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

                                                            It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

                                                            Kickstart Journaling

                                                            How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

                                                            Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

                                                            Here’s what you can do to start journaling:

                                                            Featured photo credit: Jealous Weekends via unsplash.com

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