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Last Updated on November 28, 2017

You Only Need 3 Months To Become A Brand New You (With This Self-Improvement Approach)

You Only Need 3 Months To Become A Brand New You (With This Self-Improvement Approach)

You’re sitting in your living room watching a new Tony Robbins motivational documentary about changing yourself. By the end, you’re so excited about the prospect that you rush to the nearest Barnes & Noble book store. You comb the self-help section looking for the one book or audio book set that will change your life in five easy steps. Sound familiar?

You may have read a book cover to cover and even accomplished some of the required steps, but it hasn’t delivered the immediate results you expected. The disappointment you feel makes you disregard the improvements you’ve achieved. After a while, the old habits resurface and take over, and the struggle to restart the process of change is even more difficult.

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The Reasons We Set Unrealistic Goals (It’s Not What You Think)

It doesn’t matter how bright, competent or determined you are. Personal transformation is a long-term process, and shortcuts are not part of the recipe. It’s easy to set unrealistic goals when you’re excited and optimistic about the outcome. You actually use willpower on yourself in a futile attempt to force success. “This time I’m going to do it,” or “I’m going to keep going until I get it done,” you say. Unfortunately, the odds of that happening are very low.

When it comes to goal setting, the idea of extreme change is a motivation killer. Research proves that our brains are hardwired to resist extreme change. Rapid change causes our bodies and minds to resist and seek a familiar comfort zone. But this is what we usually do to ourselves. We set the types of goals that require changes in our life that are simply unachievable.

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The Kaizen Approach – Your Blueprint For Long-Term Success

Rooted in Japanese philosophy, Kaizen is a long-term approach to change based on implementing changes in small increments. Used by many different businesses, like manufacturing plants, it seeks to improve efficiency and quality by applying small, incremental process changes. By applying continuous incremental improvements, the business will grow and thrive.

The word “kaizen” is derived from “kai” meaning change, “zen” meaning good. The history of Kaizen began after World War II when Toyota applied the concept in its production process. It became very popular in Japan in the 1950s, and it continues today as Kaizen groups.

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Although Kaizen was developed for the improvement of business, it can be applied to personal goal setting as well. In a similar fashion, if you apply short-term, incremental achievements toward your goal every day, you will eventually build better habits over the long-term to accomplish the goal you’ve set for yourself.

Start Accomplishing Your Goals The Kaizen Way

Good habits are fundamentally linked to effective goal setting. The Kaizen approach helps us to build good habits by teaching us to apply a small step every day toward our goal. Eventually the good habits will replace the bad ones and you will maintain consistent gains.

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Start by breaking down your goal into small parts. Each day, accomplish a very small percentage of each part. For example, if you are writing a book, decide on a writing schedule and stick to it every day. Set a realistic number of words you will write each day and write at least that amount every day. These small steps will be more manageable for you and a lot less intimidating.

If you apply small percentage increments each day, the changes will build on each other until you will eventually notice a major gain. Try it yourself. Set a 3-month goal for yourself. Start by getting just 1% accomplished each day. Yes, it’s a tiny amount but it’s doable. Focus on the practice instead of the performance. Each small percentage will build on the last, and in three months’ time you will notice a 100% improvement from where you started.

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Anthony Pica

Freelance Writer

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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