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How To Become A Doctor In 6 Simple Steps

How To Become A Doctor In 6 Simple Steps

Medical school. It’s one of the most difficult times for any future doctor. However, at the same time, it’s one of the most rewarding times, especially for neurosurgeons. Although students usually choose to take the med school path as teenagers, there are those who make the decision while in college.

Med students motivated by the money usually get an excellent paying job as a primary physician. But those who do it for the passion, end up getting an eye-watering salary, typically around a quarter of a million dollars a year.

Below are six steps that will help you become a doctor. Are you ready?

Have The Passion And Motivation

The first step to becoming a medical doctor is having the passion and motivation to be one. It may sound cliche, but you can do whatever you put your mind to. If you dream big, you will get big results. The lower your ambitions, the lower the results you will achieve.

Whether you’re motivated by the money, science, or helping with saving lives, having passion can get you through medical school more smoothly. Every time you lose a bit of motivation, remind yourself the reason why you chose to study medicine in the first place. That will give you the spark to keep going.

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Get An Undergraduate Degree

Once you’re armed with passion, you will need a four-year degree from a nationally accredited university. Although majoring in chemistry or biology might be smart, you can get your degree in any field.

As a part of medical school requirements, pre-med courses includes one year of biology with lab, one year of general chemistry with lab, one year of organic chemistry, one year of physics with lab, and one year of English.

Some people even go on to get their Master’s degree before going to med school. However, this is not mandatory, but it could increase your chances of getting into a good school.

Furthermore, it is recommended to begin the pre-med courses before taking the MCAT test, which is the Medical College Assessment Test – the exam you need to pass to get into med school.[1] And speaking of the MCAT, let’s have a little talk about that.

Pass The MCAT Exam

The Medical College Assessment Test is an exam every future medical doctor needs to score high on. The most recent significant change is that the test is computerized, and behavioral sciences are required to pass, along with biology, chemistry, and reasoning skills.

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One of the best ways to prepare is through sample tests and MCAT preparation books from Barnes N Nobles or Amazon.[2] Here’s a healthy bit of advice: invest your money in commercial preparation courses, practice books, flashcards, and Excedrin (trust me, you’ll need it!).

Before taking the test, avoid foods high in fat as they will make you sleepy. Also, there is no such thing as a “lucky guess”. Sometimes, instincts work better than random guesses, as you may have the answer somewhere lost in the unconscious part of the brain.

Surviving Med School

Once the med school application and interview process is over with, it’s time for your first year of med school. In orientation, you will be advised on how grueling med school is. The volume of information you will need to absorb each year is equivalent to getting two Master’s degrees – yes, it’s that difficult.

However, as stated in the first tip, if you are motivated and passionate about becoming a doctor, then all the hard work won’t be as intense. Additionally, the level of coursework is not the problem in med school. Instead, it’s the amount of memorization.

U.S. News & World Report puts it like this: “High school is like a lawn sprinkler. College is like a garden hose. And medical school is like a fire hose of information.”[3]

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One common mistake of first-year students is working part-time while in med school. As a result of the hefty student loan bill, new students are tempted to find a job to help pay those loans early. However, that decision will soon backfire.

Since med school requires up to 60 hours a week of studying, getting a job will increase the chances of failing courses. But that doesn’t mean you won’t survive. As long as you develop a study plan and put in those long hours, you will get through it.

Don’t make too many friends because there are never enough hours to study and have time left over to socialize. Keeping in touch with family and close friends is also a priority for success. And let’s not forget exercising, as it can help you retain memory before an exam, according to Mental Daily.[4]

During the third year, you will be able to choose the specialization you want to pursue. For example, psychiatry will allow you to take courses in psychopathology and psychopharmacology, among many others.

Graduation And Residency Program

In the United States, over seven percent of medical students are unsuccessful in accomplishing their goals of becoming a doctor. And here’s why: some students arrive at med school with expectations to become a doctor out of their parents’ goals and not their own. As a result, the workload becomes too hefty for them.

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But for those that make it to graduation, the ceremony is one of the biggest highlights of their lives. They are informed of where they are going to do their residency. The residency program is required for any future physician to practice medicine with an unrestricted license.

The better your overall grades in med school, the better the hospital will be for your residency. For those looking to get their foot in the door for family medicine, residency can range from three years and goes up to eight years for neurosurgeons.

Opening Up Your Practice

You have a few choices after graduation and supervised training. Typically, it comes down to working in a hospitalized setting or opening up your medical practice. To open up a practice, you will first need to consult with health care attorneys and accountants. Although the cash flow is great, opening up a practice can be a long expensive process and also very daunting. But in the end, its benefits largely outweigh its cons because it’s still rewarding.[5]

Bottom line: Becoming a doctor is a long distance race, involving many years in the making. If you don’t make it to the end for some reason, remember that becoming a medical assistant position is an option and is a position where you can make a decent salary. As Clement Stone once said, “Aim for the moon. If you miss, you may hit a star.”

Featured photo credit: Garry Norman / Getty Images via usnews.com

Reference

[1] https://students-residents.aamc.org/applying-medical-school/taking-mcat-exam/
[2] https://www.kaptest.com/mcat/mcat-practice/mcat-pop-quiz
[3] http://www.usnews.com/education/best-graduate-schools/top-medical-schools/articles/2014/09/04/avoid-common-mistakes-as-a-first-year-medical-student
[4] http://www.mentaldaily.com/article/2016/10/going-for-a-run-can-help-studying-for-exams/
[5] https://www.nerdwallet.com/blog/small-business/how-to-start-a-medical-practice/

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Jose Florez

Mental Health Writer

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Last Updated on January 21, 2020

How to Increase Work Productivity: 9 Ground Rules

How to Increase Work Productivity: 9 Ground Rules

We all have those days when completing our assigned tasks seems beyond reach. With the temptation of social media, mobile games, and the internet in general—not to mention the constant bustle of people in the office—it’s easy to fall prey to disruptions and distractions at work.

So, what can we do about it? How to be productive at work?

While we don’t have a foolproof system that can completely eliminate disturbances and diversions, we do have 9 ground rules that can be applied to help give your productivity levels a boost.

Keep reading to find out our tips on work productivity.

What Does It Mean to Be Productive?

How to be productive at work?” is the age-old question plaguing employees and employers alike around the world. Regardless of where you work and what you do, everyone is always looking for new ways to be more efficient and effective.

But what does being productive actually entail?

Completing more tasks on your list or working longer hours doesn’t necessarily mean you’re being more productive. It just means you’re more busy, and productivity shouldn’t be confused with busyness.

Productivity means achieving effective results in as short amount of time as possible, leaving you with more time to enjoy freely.

It involves working smarter, not harder. It means refining processes, speeding up workflows, and reducing the chances of interruptions.

Productivity is best achieved when looking at your current way of working, identifying the bottlenecks, flaws, and hindrances, and then finding ways to improve.

9 Ground Rules on How to Be Productive at Work

1. Avoid Multitasking

Multitasking can give the impression that more tasks can be accomplished as you’re doing multiple things at once. However, the opposite is true.

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Research has shown that attempting to do several things at the same time takes a toll on productivity and that shifting between tasks can cost up to 40 percent of someone’s time.[1] That’s because your focus and concentration is constantly hindered due to having to switch between tasks.

If you have a lot of tasks on your plate, determine your priorities and allocate enough time for each task. That way you can work on what’s urgent first and have enough time to complete the rest of your tasks.

2. Turn off Notifications

According to a Gallup poll, more than 50 percent of US smartphone owners admit to checking their phones a few times an hour.[2]

Switching off your phone—or at least your notifications—during work hours is a good way to prevent you from checking your phone all the time.

The same applies to your computer. If you have the privilege of accessing social media on your work desktop, switch off the notifications on there.

Another good tip is to logout from your social media accounts. Therefore when you feel the urge to check it, you might be swayed because your page isn’t so easily accessible.

3. Manage Interruptions

There are certain disruptions in the office that are unavoidable such as your manager requesting a quick meeting or your colleague asking for assistance. In order to deal with this, your best approach is to know how to handle interruptions like a pro.

Be proactive and inform the people around you of your need to focus. Turn your status on as “busy/unavailable” on your work chat app.

If you’re on a deadline, let your colleagues know that you need to concentrate and would really appreciate not being interrupted for the moment, or even work from home if that’s a feasible option for you.

By anticipating and having a plan in place to manage them, this will minimize your chances of being affected by interruptions.

4. Eat the Frog

Mark Twain once famously said that:

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“if it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.”

What this basically means is that you should get your biggest, most urgent task out of the way first.

We all have that big, important task that we don’t want to do but know we have to do because it holds the biggest consequence if we don’t complete it.

Eat the frog is a productivity technique that encourages you to do your most important, most undesirable task first. Completing this particular task before anything else will give you a huge sense of accomplishment. It will set the ball rolling for the rest of the day and motivate you to eagerly complete your other tasks.

5. Cut Down on Meetings

Meetings can use up a lot of time, which is time that can be used to do something useful.

You have to wait for everyone to arrive, then after the pleasantries are out of the way, you can finally get stuck into it. And sometimes, it may take a whole hour to iron out one single issue.

The alternative? Don’t arrange a meeting at all. You’ll be surprised at how many things can be resolved through an email or a quick phone call.

But that doesn’t mean you should eliminate meetings altogether. There are certain circumstances where face-to-face discussions and negotiations are still necessary. Just make sure you weigh up the options prior.

If it’s just information sharing, you’re probably better off sending an email; but if brainstorming or in-depth discussion is required, then an in-person meeting would be best.

6. Utilize Tools

Having the right tools to work with is crucial as you’re only really as good as the resources you have at your disposal. Not only will you be able to complete tasks as efficiently as possible, but they can streamline processes. Said processes are essential to a business as they manage tasks, keep employees connected, and hold important data.

If you’re the manager or business owner, ensure your team has the right tools in place.

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And if you’re an employee and think the tools you currently have to work with aren’t quite up to par, let your manager know. A good team leader understands the significance of having the right tools and how it can impact employee productivity.

Some examples of tools that could be used:

Communication
  • Slack for team chat and collaboration.
  • Samepage for video conference software.
  • Zendesk for customer service engagement.
Task Management
  • Zenkit for task and project collaboration.
  • Wunderlist for listing your to-do’s.
  • Wekan for an open source option.
Database Management
Time Tracking
  • Clockify for a free tracker.
  • TMetric for workspace integrations.
  • TimeCamp for attendance and productivity monitoring.

You can also take a look at these Top 10 Productivity Tools to Help You Achieve 10x More in Less Time.

7. Declutter and Organize

Having a disorganized and cluttered workspace can limit your ability to focus. According to researchers, physical clutter can negatively impact your ability to concentrate and take in information.[3] Which is why keeping your work environment well ordered and clutter-free is important.

Ensure you have your own system of organization so you know what to do when the paperwork starts to pile up.

Being organized will also ensure that you know where to find the appropriate stationery, tools, or documents when you need it. A US study reveals that the average worker can waste up to one week a year looking for misplaced items.[4]

Here’s a useful guide to help you declutter and organize: How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

8. Take Breaks

Taking regular breaks is essential for maintaining productivity at work. Working in front of a computer can lead to a sedentary lifestyle which can place you at a higher risk of heart disease, diabetes, and obesity. Even a 30 second microbreak can increase your productivity levels up to 30 percent.

As well as your physical health, breaks are also crucial for your mental and emotional wellbeing. That’s because your brain is like a muscle, the more it works without a break, the easier it is for it to get worn out.

Ensuring you actually take your breaks can prevent you from suffering from decision fatigue. It can also help boost creativity.

Take a look at this article and learn why you should start scheduling time for breaks: The Importance of Scheduling Downtime

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9. Drink Water

Although we know we should, it’s easy to forget to drink enough water during the working day.

Many of us turn to tea or coffee for the caffeine hit to keep us going. However, like taking breaks, drinking water is essential for maintaining productivity levels at work. It’s simple and effective.

Not drinking enough water can lead to dehydration and also headaches, tiredness, and weight gain.

A good tip to avoid dehydration is to keep a water bottle at your desk as it can serve as a reminder to constantly drink water.

If you find the taste of water a little bland, add some fruit such as cucumber or lemon to give it a better taste.

You can also get more ideas on how to drink more water here: How to Drink More Water (and Why You Should)

The Bottom Line

The preceding 9 ground rules on work productivity aren’t the be-all, end-all. You and the company you work for may have other tips on how productivity is best increased and maintained.

After all, it’s something that can be perceived differently depending on the exact job and work environment.

In saying that, however, the 9 ground rules serve as a good foundation for anyone finding themselves succumbing to disruption and distraction, and are looking for ways to overcome them.

A good tip to keep in mind is that change doesn’t happen overnight. Start small and be consistent. If you slip up, just dust yourself off and try again.

Developing habits happens gradually, so as long as you keep up with it, you’ll soon start to notice the changes you’ve been making and eventually enjoy the fruits of your labor.

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Featured photo credit: Cathryn Lavery via unsplash.com

Reference

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