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Going Man – A Short Guide To Your Ultimate Man Cave

Going Man – A Short Guide To Your Ultimate Man Cave

Modern life is a massive battlefield. Seriously. The only difference between these and some more savage, albeit a lot simpler times, is that we no longer ride off into battle to protect our possessions on a mighty steed. Current battles are fought with mortgages, loans, debit cards, and other far less noble-sounding necessary evils. Is life, at least, easier now?

Physically? Probably. Mentally? Not even remotely.

The outcome, however, is just the same. A true warrior-king needs a stronghold where he can recover from wounds and enjoy good old venison, wine, and lutes. A real modern man needs a cave where he can take a short break from outside life and indulge himself a bit.

But, we have to agree that “true man” is a term so broad that it threatens to level us all to the same measures with the subtlety of a steamroller. Let us then take a look at a few different ideas for different warrior-kings of the 21st century.

1. Entrepreneur’s Man Cave

    An entrepreneur’s lifestyle has a fair share of both pros and cons. One of the things we know the most about entrepreneurs, unfortunately, belongs to the latter group of characteristics – their work time is never truly over.

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    That is why an entrepreneur’s man cave should be less of a pleasure room and more of a place where they can retire and enjoy their hobbies while still being able to get the job done. What does that mean? A comfortable chair, wall-mounted TV,[1] spacious desk, sofa, and of course, an “executive” mini bar fridge to soothe the tired soul.

    2. Movie-goer’s Man Cave

      Image Credit: jeff beyers

      Every avid movie-goer knows how poor the theater experience can be these days. Cellphones, obnoxious people who can’t stop talking, and the mind-numbing sound of someone chewing popcorn. The answer to this problem is very obvious – build yourself a home theater.

      All you need is a good projector,[2] loudspeaker system (you can get away with 5.1, but try going for 7.1), and a few comfortable recliners[3] (Chandler and Joey-style). Details like movie props, posters, or standees can only make the whole experience more special.

      3. Rockstar’s Man Cave

        If you are, on the other hand, more into music, you can turn your man cave into a small private venue where you can jam with your friends. So, in addition to everything we have come to expect in a man cave by now, it would be a good idea to throw some studio equipment[4] into the equation as well.

        Keep in mind, though, that your neighbors may not share the same passion for music as you. Soundproof your cave so you don’t annoy them. Small, genre-centric details (e.g. rockabilly, 80s pop, heavy metal) are always a welcome addition.

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        4. Sportsman’s Man Cave

        There are very few of us who haven’t been, at least few times in life, touched by a sports fever. How does this fever work? You start watching the games, and the more you watch them, more you want to train. The more you train, more you want to watch the games.

        How to stop this fever? Why would you? Instead, decorate one of your rooms with jerseys, trophies, and sports memorabilia. Then move in a huge TV, even bigger couch, and a fridge. Finally, throw in some basic gym equipment[5] (dumbbells, bars, and treadmill) to you satisfy the other side of your inner sports devotee while you are waiting for the next game.

        5. Gentleman’s Man Cave

          Or in other words, a room for the ones with the more refined habits. What does that mean? Out with technology, in with good taste. A proper gentleman’s man cave should feature only a comfortable chair, small table (stylish and timeless pieces are highly preferable), a few wine racks, bookcases, and of course, an espresso machine.

          Remember, you are going for quality, not quantity. If you like to listen to music, move in a gramophone. They feature a large amount of eye-candy, and their sound simply can’t be replaced. Install layered lighting,[6] and you will score a huge design point.

          6. Gamer’s Man Cave

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            Let’s say everyone who considers himself a serious gamer already owns a powerful enough PC, extremely comfortable chair, loudspeakers (or headphones), and three-monitor setup. What’s missing to make this promising foundation into a man cave? Well, if you are old enough to actually make a man cave, you were probably growing up in the late ‘90s or early 2000s, so you know online multiplayer can’t hold a candle to local mayhem.

            Now, bring in more of the same, make some room for your friends, pull the cables through the floor and the walls[7] so you don’t trip over them, and your LAN den will be ready to go.

            7. Fantasy Man Cave

            A room for all of us who wander but aren’t lost. Now, pulling off a fantasy-based man cave is somewhat tricky to do, because you have to incorporate a love for books, games, and movies all into one room. Look to the previous paragraphs for help. However, once you are done with boring technicalities, you’ll finally get the chance to populate the room with swords, flags, tapestries, and all sorts of Tolkien-inspired no-goods.[8]

            The things you don’t want to miss are a comfortable rocking chair, and a substantial, Warhammer-friendly wooden table. Hidden doors (bookcase does seem like an excellent cover) are not necessary, but they are a very cool addition.

            8. Traditional Man Cave

              Image Credit: Elizabeth Anderson

              Essentially, a traditional man cave is a room that fits various tastes, but it’s slave to none of them; sort of the first thing that pops into your mind when you put the words “man” and “cave” together. So, what have you imagined? Okay, the usual suspects like the cozy sofa, huge TV, large fridge, and loudspeakers. But what else?

              That’s right, the things like mini bar, billiard table, dart board, even the old-school arcade games. In other words, a traditional man cave should convey a very strong pub-like impression. Does that make pub the man’s lowest common denominator? Why not.

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              The modern world is full of twist and turns. Granted, our lives are better than they were a couple of centuries ago, and we know much more ways to have fun than our ancestors did. What we sorely lack is time to have that fun and a place where we won’t be distracted.

              Should we then simply give up and surrender to a daily rut? No, we have to carve ourselves a place where we’ll be happy. Do you feel your life is not as awesome as you would like it to be?

              Then give yourself the best man cave ever.

              Featured photo credit: Elizabeth Anderson via flickr.com

              Reference

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              Dejan Kvrgic

              Blogger, Writer

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              Last Updated on December 9, 2019

              5 Simple Ways to Relieve Stress Effectively

              5 Simple Ways to Relieve Stress Effectively

              Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

              Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

              Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

              1. Get Rationally Optimistic

              Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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              This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

              In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

              The result: no more mental stress.

              2. Unplug

              Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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              How on earth do you unplug your mind? Simple: just meditate.

              It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

              Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

              3. Easy on the Caffeine

              Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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              Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

              4. Attack Mental Stress Via the Back Door

              That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

              How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

              • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
              • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
              • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

              While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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              5. Good Old-Fashioned Exercise

              This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

              The result: mental stress will be gone!

              So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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              Featured photo credit: Radu Florin via unsplash.com

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