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Going Man – A Short Guide To Your Ultimate Man Cave

Going Man – A Short Guide To Your Ultimate Man Cave

Modern life is a massive battlefield. Seriously. The only difference between these and some more savage, albeit a lot simpler times, is that we no longer ride off into battle to protect our possessions on a mighty steed. Current battles are fought with mortgages, loans, debit cards, and other far less noble-sounding necessary evils. Is life, at least, easier now?

Physically? Probably. Mentally? Not even remotely.

The outcome, however, is just the same. A true warrior-king needs a stronghold where he can recover from wounds and enjoy good old venison, wine, and lutes. A real modern man needs a cave where he can take a short break from outside life and indulge himself a bit.

But, we have to agree that “true man” is a term so broad that it threatens to level us all to the same measures with the subtlety of a steamroller. Let us then take a look at a few different ideas for different warrior-kings of the 21st century.

1. Entrepreneur’s Man Cave

    An entrepreneur’s lifestyle has a fair share of both pros and cons. One of the things we know the most about entrepreneurs, unfortunately, belongs to the latter group of characteristics – their work time is never truly over.

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    That is why an entrepreneur’s man cave should be less of a pleasure room and more of a place where they can retire and enjoy their hobbies while still being able to get the job done. What does that mean? A comfortable chair, wall-mounted TV,[1] spacious desk, sofa, and of course, an “executive” mini bar fridge to soothe the tired soul.

    2. Movie-goer’s Man Cave

      Image Credit: jeff beyers

      Every avid movie-goer knows how poor the theater experience can be these days. Cellphones, obnoxious people who can’t stop talking, and the mind-numbing sound of someone chewing popcorn. The answer to this problem is very obvious – build yourself a home theater.

      All you need is a good projector,[2] loudspeaker system (you can get away with 5.1, but try going for 7.1), and a few comfortable recliners[3] (Chandler and Joey-style). Details like movie props, posters, or standees can only make the whole experience more special.

      3. Rockstar’s Man Cave

        If you are, on the other hand, more into music, you can turn your man cave into a small private venue where you can jam with your friends. So, in addition to everything we have come to expect in a man cave by now, it would be a good idea to throw some studio equipment[4] into the equation as well.

        Keep in mind, though, that your neighbors may not share the same passion for music as you. Soundproof your cave so you don’t annoy them. Small, genre-centric details (e.g. rockabilly, 80s pop, heavy metal) are always a welcome addition.

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        4. Sportsman’s Man Cave

        There are very few of us who haven’t been, at least few times in life, touched by a sports fever. How does this fever work? You start watching the games, and the more you watch them, more you want to train. The more you train, more you want to watch the games.

        How to stop this fever? Why would you? Instead, decorate one of your rooms with jerseys, trophies, and sports memorabilia. Then move in a huge TV, even bigger couch, and a fridge. Finally, throw in some basic gym equipment[5] (dumbbells, bars, and treadmill) to you satisfy the other side of your inner sports devotee while you are waiting for the next game.

        5. Gentleman’s Man Cave

          Or in other words, a room for the ones with the more refined habits. What does that mean? Out with technology, in with good taste. A proper gentleman’s man cave should feature only a comfortable chair, small table (stylish and timeless pieces are highly preferable), a few wine racks, bookcases, and of course, an espresso machine.

          Remember, you are going for quality, not quantity. If you like to listen to music, move in a gramophone. They feature a large amount of eye-candy, and their sound simply can’t be replaced. Install layered lighting,[6] and you will score a huge design point.

          6. Gamer’s Man Cave

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            Let’s say everyone who considers himself a serious gamer already owns a powerful enough PC, extremely comfortable chair, loudspeakers (or headphones), and three-monitor setup. What’s missing to make this promising foundation into a man cave? Well, if you are old enough to actually make a man cave, you were probably growing up in the late ‘90s or early 2000s, so you know online multiplayer can’t hold a candle to local mayhem.

            Now, bring in more of the same, make some room for your friends, pull the cables through the floor and the walls[7] so you don’t trip over them, and your LAN den will be ready to go.

            7. Fantasy Man Cave

            A room for all of us who wander but aren’t lost. Now, pulling off a fantasy-based man cave is somewhat tricky to do, because you have to incorporate a love for books, games, and movies all into one room. Look to the previous paragraphs for help. However, once you are done with boring technicalities, you’ll finally get the chance to populate the room with swords, flags, tapestries, and all sorts of Tolkien-inspired no-goods.[8]

            The things you don’t want to miss are a comfortable rocking chair, and a substantial, Warhammer-friendly wooden table. Hidden doors (bookcase does seem like an excellent cover) are not necessary, but they are a very cool addition.

            8. Traditional Man Cave

              Image Credit: Elizabeth Anderson

              Essentially, a traditional man cave is a room that fits various tastes, but it’s slave to none of them; sort of the first thing that pops into your mind when you put the words “man” and “cave” together. So, what have you imagined? Okay, the usual suspects like the cozy sofa, huge TV, large fridge, and loudspeakers. But what else?

              That’s right, the things like mini bar, billiard table, dart board, even the old-school arcade games. In other words, a traditional man cave should convey a very strong pub-like impression. Does that make pub the man’s lowest common denominator? Why not.

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              The modern world is full of twist and turns. Granted, our lives are better than they were a couple of centuries ago, and we know much more ways to have fun than our ancestors did. What we sorely lack is time to have that fun and a place where we won’t be distracted.

              Should we then simply give up and surrender to a daily rut? No, we have to carve ourselves a place where we’ll be happy. Do you feel your life is not as awesome as you would like it to be?

              Then give yourself the best man cave ever.

              Featured photo credit: Elizabeth Anderson via flickr.com

              Reference

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              Dejan Kvrgic

              Blogger, Writer

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              Last Updated on March 25, 2020

              How to Live Longer? 21 Ways to Live a Long Life

              How to Live Longer? 21 Ways to Live a Long Life

              When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

              So, how to live longer? Here are 21 ways to help you live a long life

              1. Exercise

              It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

              2. Drink in Moderation

              I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

              3. Reduce Stress in Your Life

              Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

              4. Watch Less Television

              A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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              Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

              5. Eat Less Red Meat

              Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

              If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

              6. Don’t Smoke

              This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

              7. Socialize

              Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

              8. Eat Foods Rich in Omega-3 Fatty Acids

              Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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              9. Be Optimistic

              Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

              10. Own a Pet

              Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

              11. Drink Coffee

              Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

              12. Eat Less

              Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

              13. Meditate

              Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

              Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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              How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

              14. Maintain a Healthy Weight

              Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

              15. Laugh Often

              Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

              16. Don’t Spend Too Much Time in the Sun

              Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

              17. Cook Your Own Food

              When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

              Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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              18. Eat Mushrooms

              Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

              19. Floss

              Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

              20. Eat Foods Rich in Antioxidants

              Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

              Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

              21. Have Sex

              Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

              More Health Tips

              Featured photo credit: Sweethearts/Patrick via flickr.com

              Reference

              [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
              [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
              [3] Arch Intern Med.: Red Meat Consumption and Mortality
              [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
              [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
              [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
              [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
              [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
              [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
              [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
              [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
              [12] JAMA: The Disease Burden Associated With Overweight and Obesity
              [13] JAMA: The Disease Burden Associated With Overweight and Obesity
              [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
              [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
              [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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