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The Surprising Ways Sound Therapy Can Make You Mentally Stronger

The Surprising Ways Sound Therapy Can Make You Mentally Stronger

Sound therapy has been in existence from the era of ancient civilization to indigenous cultures that believe that sound is the key to heightened consciousness. From our natural spaces of the electric sounds of lightning strikes to flowing waves and rustling of leaves we venture on this soul journey of sound healing.

What is sound therapy?

Sound therapy or sound healing is a treatment that promotes human body wellness. Practitioners of sound healing believe that sound balances a body out of tune. Everything is made from matter that has a vibration frequency. Sound waves interact with vibration reaching every segment of the body from our head to our feet.

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Sound therapy practitioners believe in energy centers, seven chakras in different body parts. Sound therapy promotes wellness by balancing these energy centers.

When energy centers are in perfect balance, energy flows, allowing a natural well-being state. Energies match and balance out like acupuncture removing blockages with sound instead of needles. The main tool in a sound therapy session is the human voice. Human voice vibrations that are applied consciously as a form of therapeutic instrument have resonating power that stimulates, releases and balances the healing energies that serve to create harmony and wholeness to our body, mind, and soul. The method is either a single tone vowel sound or over toning where multiple tones are used and voice harmonics are splitJames D’Angelo, a renowned sound therapist, believes that a higher consciousness is reached with the sound of ‘mmm’. Toning is used to scan the body and source out imbalances. Chanting and sounds from metal or crystal Himalayan bowls will also create vibrations. Therapeutic treatment is sourced from percussion instruments (gongs, rain sticks, tuning forks and shakers and chimes) for relaxation.

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Sound burst effects

Noises overload the brain and chemicals are released. From the booming sounds in the space of a teenager’s room to roaring engines and television chatter. There is a need to balance the effect with chemicals that tranquilize these cloudbursts of sounds to ease sound-populated brain cells.

Sounds convert to an electronic wave as it enters the ear. The signal journeys to the auditory nerve to the segment of the brain (auditory cortex) that begins to process sound. The sound journeys all over the brain triggering stress release, evoking our emotions and affecting the neural pathways. Fluctuating vibrations become weak and we literally get out of tune, and this kind of disharmony has even been linked to disease.

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With resonant use of sound and voice, we can alter the vibration and lift our consciousness, which can make us well-tuned and possibly even improve health. The process of chanting and toning involves simple movements that are similar to tai chi as well as chi kung. We reach a state of meditation, which can lead to deep healing as the sound enters our brain and the consciousness expands into deep peace.

Emotional rhythms

The medial prefrontal cortex is the control center of the brain linking emotion, sound and memories according to the National Institute of Health. Music is soul soothing and tunes emotions. A pediatrics journal study found out premature babies increased in weight gain when Mozart musical tunes were played. The soothing tunes of Mozart reduced resting energy resulting in weight gain [1]. An advanced nursing journal indicated that those who took time to listen to music experienced lower levels of pain and depression. Music can lift the mood and alleviate the perception of pain [2].

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Noise-invoked stress

Loud noise invokes an instinctive reaction in the brain to fight or move away. The Franklin Institute links the ‘fight or flight’ reaction to chemical releases that stimulate urgent action. It is a crucial tool in the wilderness and is just as important in the modern concrete jungle. For example, if you hear a sound of a hooting car you immediately steer out of the way. Once the danger is over, the brain releases tranquilizing chemicals counteracting the reactive chemicals.

We delve into the potency of vibrations that ritualize sound and group energy. Channels are opened. The quality of your voice is not the issue, the intention behind it is. Research has indicated sound therapy is a tool for:[3]

  • increased concentration
  • relief from stress and anxiety
  • enhancing creativity
  • relief from headaches
  • relief from stress-related illnesses
  • helping behavioural problems
  • helping tinnitus

Set aside time to tune in and heal with the rhythm of sound in your space.

Reference

[1] http://www.child-psych.org/2010/01/mozart-effect-the-effect-of-music-on-premature-babies.html
[2] http://www.apa.org/monitor/2013/11/music.aspx
[3] http://www.jbbardot.com/studies-confirm-sound-therapy-heals-arthritis-cancer-tinnitus-autoimmune-disease-and-more-using-vibrational-frequencies/

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Nena Tenacity

Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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