⌄ Scroll down to continue ⌄

The Surprising Ways Sound Therapy Can Make You Mentally Stronger

⌄ Scroll down to continue ⌄
The Surprising Ways Sound Therapy Can Make You Mentally Stronger

Sound therapy has been in existence from the era of ancient civilization to indigenous cultures that believe that sound is the key to heightened consciousness. From our natural spaces of the electric sounds of lightning strikes to flowing waves and rustling of leaves we venture on this soul journey of sound healing.

What is sound therapy?

Sound therapy or sound healing is a treatment that promotes human body wellness. Practitioners of sound healing believe that sound balances a body out of tune. Everything is made from matter that has a vibration frequency. Sound waves interact with vibration reaching every segment of the body from our head to our feet.

⌄ Scroll down to continue reading article ⌄

⌄ Scroll down to continue reading article ⌄

Sound therapy practitioners believe in energy centers, seven chakras in different body parts. Sound therapy promotes wellness by balancing these energy centers.

When energy centers are in perfect balance, energy flows, allowing a natural well-being state. Energies match and balance out like acupuncture removing blockages with sound instead of needles. The main tool in a sound therapy session is the human voice. Human voice vibrations that are applied consciously as a form of therapeutic instrument have resonating power that stimulates, releases and balances the healing energies that serve to create harmony and wholeness to our body, mind, and soul. The method is either a single tone vowel sound or over toning where multiple tones are used and voice harmonics are splitJames D’Angelo, a renowned sound therapist, believes that a higher consciousness is reached with the sound of ‘mmm’. Toning is used to scan the body and source out imbalances. Chanting and sounds from metal or crystal Himalayan bowls will also create vibrations. Therapeutic treatment is sourced from percussion instruments (gongs, rain sticks, tuning forks and shakers and chimes) for relaxation.

⌄ Scroll down to continue reading article ⌄

⌄ Scroll down to continue reading article ⌄

Sound burst effects

Noises overload the brain and chemicals are released. From the booming sounds in the space of a teenager’s room to roaring engines and television chatter. There is a need to balance the effect with chemicals that tranquilize these cloudbursts of sounds to ease sound-populated brain cells.

Sounds convert to an electronic wave as it enters the ear. The signal journeys to the auditory nerve to the segment of the brain (auditory cortex) that begins to process sound. The sound journeys all over the brain triggering stress release, evoking our emotions and affecting the neural pathways. Fluctuating vibrations become weak and we literally get out of tune, and this kind of disharmony has even been linked to disease.

⌄ Scroll down to continue reading article ⌄
⌄ Scroll down to continue reading article ⌄

With resonant use of sound and voice, we can alter the vibration and lift our consciousness, which can make us well-tuned and possibly even improve health. The process of chanting and toning involves simple movements that are similar to tai chi as well as chi kung. We reach a state of meditation, which can lead to deep healing as the sound enters our brain and the consciousness expands into deep peace.

Emotional rhythms

The medial prefrontal cortex is the control center of the brain linking emotion, sound and memories according to the National Institute of Health. Music is soul soothing and tunes emotions. A pediatrics journal study found out premature babies increased in weight gain when Mozart musical tunes were played. The soothing tunes of Mozart reduced resting energy resulting in weight gain [1]. An advanced nursing journal indicated that those who took time to listen to music experienced lower levels of pain and depression. Music can lift the mood and alleviate the perception of pain [2].

⌄ Scroll down to continue reading article ⌄
⌄ Scroll down to continue reading article ⌄

Noise-invoked stress

Loud noise invokes an instinctive reaction in the brain to fight or move away. The Franklin Institute links the ‘fight or flight’ reaction to chemical releases that stimulate urgent action. It is a crucial tool in the wilderness and is just as important in the modern concrete jungle. For example, if you hear a sound of a hooting car you immediately steer out of the way. Once the danger is over, the brain releases tranquilizing chemicals counteracting the reactive chemicals.

We delve into the potency of vibrations that ritualize sound and group energy. Channels are opened. The quality of your voice is not the issue, the intention behind it is. Research has indicated sound therapy is a tool for:[3]

⌄ Scroll down to continue reading article ⌄
⌄ Scroll down to continue reading article ⌄
  • increased concentration
  • relief from stress and anxiety
  • enhancing creativity
  • relief from headaches
  • relief from stress-related illnesses
  • helping behavioural problems
  • helping tinnitus

Set aside time to tune in and heal with the rhythm of sound in your space.

Reference

[1] http://www.child-psych.org/2010/01/mozart-effect-the-effect-of-music-on-premature-babies.html
[2] http://www.apa.org/monitor/2013/11/music.aspx
[3] http://www.jbbardot.com/studies-confirm-sound-therapy-heals-arthritis-cancer-tinnitus-autoimmune-disease-and-more-using-vibrational-frequencies/

More by this author

Nena Tenacity

Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

3 Best Apps To Help You Drink Much More Water
3 Best Apps To Help You Drink Much More Water
20 Of The Most Inspiring Places Around The World
20 Of The Most Inspiring Places Around The World
Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home
Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home
A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods
A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods
10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry!
10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry!

Trending in Health

1 Can Poor Gut Health Cause Anxiety? (And How To Improve It) 2 74 Healthy Habits That Will Improve Every Aspect of Your Life 3 25 Quick and Healthy Breakfast Ideas to Energize Your Day 4 The Horrifying Effects When You Don’t Get Enough Sleep 5 The Dangers of Sleep Deprivation

Read Next

Advertising
Advertising

Explore the Full Life Framework

Advertising
Advertising