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The Surprising Ways Sound Therapy Can Make You Mentally Stronger

The Surprising Ways Sound Therapy Can Make You Mentally Stronger

Sound therapy has been in existence from the era of ancient civilization to indigenous cultures that believe that sound is the key to heightened consciousness. From our natural spaces of the electric sounds of lightning strikes to flowing waves and rustling of leaves we venture on this soul journey of sound healing.

What is sound therapy?

Sound therapy or sound healing is a treatment that promotes human body wellness. Practitioners of sound healing believe that sound balances a body out of tune. Everything is made from matter that has a vibration frequency. Sound waves interact with vibration reaching every segment of the body from our head to our feet.

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Sound therapy practitioners believe in energy centers, seven chakras in different body parts. Sound therapy promotes wellness by balancing these energy centers.

When energy centers are in perfect balance, energy flows, allowing a natural well-being state. Energies match and balance out like acupuncture removing blockages with sound instead of needles. The main tool in a sound therapy session is the human voice. Human voice vibrations that are applied consciously as a form of therapeutic instrument have resonating power that stimulates, releases and balances the healing energies that serve to create harmony and wholeness to our body, mind, and soul. The method is either a single tone vowel sound or over toning where multiple tones are used and voice harmonics are splitJames D’Angelo, a renowned sound therapist, believes that a higher consciousness is reached with the sound of ‘mmm’. Toning is used to scan the body and source out imbalances. Chanting and sounds from metal or crystal Himalayan bowls will also create vibrations. Therapeutic treatment is sourced from percussion instruments (gongs, rain sticks, tuning forks and shakers and chimes) for relaxation.

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Sound burst effects

Noises overload the brain and chemicals are released. From the booming sounds in the space of a teenager’s room to roaring engines and television chatter. There is a need to balance the effect with chemicals that tranquilize these cloudbursts of sounds to ease sound-populated brain cells.

Sounds convert to an electronic wave as it enters the ear. The signal journeys to the auditory nerve to the segment of the brain (auditory cortex) that begins to process sound. The sound journeys all over the brain triggering stress release, evoking our emotions and affecting the neural pathways. Fluctuating vibrations become weak and we literally get out of tune, and this kind of disharmony has even been linked to disease.

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With resonant use of sound and voice, we can alter the vibration and lift our consciousness, which can make us well-tuned and possibly even improve health. The process of chanting and toning involves simple movements that are similar to tai chi as well as chi kung. We reach a state of meditation, which can lead to deep healing as the sound enters our brain and the consciousness expands into deep peace.

Emotional rhythms

The medial prefrontal cortex is the control center of the brain linking emotion, sound and memories according to the National Institute of Health. Music is soul soothing and tunes emotions. A pediatrics journal study found out premature babies increased in weight gain when Mozart musical tunes were played. The soothing tunes of Mozart reduced resting energy resulting in weight gain [1]. An advanced nursing journal indicated that those who took time to listen to music experienced lower levels of pain and depression. Music can lift the mood and alleviate the perception of pain [2].

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Noise-invoked stress

Loud noise invokes an instinctive reaction in the brain to fight or move away. The Franklin Institute links the ‘fight or flight’ reaction to chemical releases that stimulate urgent action. It is a crucial tool in the wilderness and is just as important in the modern concrete jungle. For example, if you hear a sound of a hooting car you immediately steer out of the way. Once the danger is over, the brain releases tranquilizing chemicals counteracting the reactive chemicals.

We delve into the potency of vibrations that ritualize sound and group energy. Channels are opened. The quality of your voice is not the issue, the intention behind it is. Research has indicated sound therapy is a tool for:[3]

  • increased concentration
  • relief from stress and anxiety
  • enhancing creativity
  • relief from headaches
  • relief from stress-related illnesses
  • helping behavioural problems
  • helping tinnitus

Set aside time to tune in and heal with the rhythm of sound in your space.

Reference

[1]http://www.child-psych.org/2010/01/mozart-effect-the-effect-of-music-on-premature-babies.html
[2]http://www.apa.org/monitor/2013/11/music.aspx
[3]http://www.jbbardot.com/studies-confirm-sound-therapy-heals-arthritis-cancer-tinnitus-autoimmune-disease-and-more-using-vibrational-frequencies/

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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