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6 Simple Exercises To Make Your Overworked And Tired Eyes Healthy Again

6 Simple Exercises To Make Your Overworked And Tired Eyes Healthy Again

When you’re trying to do your best to focus at work but your eyes won’t let you, this could mean that you might be overworking them.

How our eyes suffer from cycbersickness

No, it’s not about being sick of having technology all around you but it’s actually more serious than that. Cybersickness is about constantly being exposed to a virtual environment to the point that we become nauseous, break into a cold sweat, or become disoriented. Yes, these symptoms are extreme but they do happen and you might be suffering from it.

Today, we live in a world with perpetual “noise”. We just can’t help to watch that captivating “pen-pineapple-apple-pen” video and then click on the next recommended one, and the next one, and the next… This habit of consuming media these days are weakening our eyes, so here are 6 exercises you can engage in to make those overworked eyes healthy again.

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1. Palming Your Eyes

Palming your eyes is a great way to relax the muscles around your eyes to relieve stress. The best time to palm your eyes is when you’ve stared at the computer for longer than 90 minutes. To do this, follow these steps.

    1. Close your eyes.
    2. With both palms, gently press them against your eyes and your fingers on your forehead.
    3. Do this until your eyes are relaxed again.

    2. Sideways View

    Sideways viewing helps you to focus better by exercising those muscles that move your eyeball from side to side. To do this, stretch out both arms in front of you. Stick two thumbs up like you’re giving a two thumbs up to someone in front of you. Make sure there is space in between your arms.

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      1. Firstly, look in front, then at your left thumb.
      2. Next, look in front again, then look at your right thumb.
      3. Repeat this for 10 to 20 times then close your eyes and rest.

      3. Near and Distant

      By now, you should understand that these exercises for the eyes are beneficial as it helps to relax the overworked eyes which are usually strained by our daily work and bad habits that hurt our eyesights. Like yoga, the near and distant viewing exercise helps relax the muscles to prevent disorders such as myopia or long sightedness. Here’s how you can do this.

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        1. Sit near a window with far objects.
        2. Focus on the tip of your nose for about 10 to 15 seconds.
        3. Relax your eyes by looking at the far objects.
        4. Repeat for about 10 – 20 times.
        5. Rest your eyes after the exercise.

        4. Figure 8

        The figure 8 eye exercise might sound dizzying just by the thought of it, but it’s actually a great exercise when done slowly.

          1. Simply imagine a big Figure 8 in front of you.
          2. Now, place that figure 8 on its side and start tracing it with your eyes, slowly.
          3. Go one way for one minute, and then the other way for another minute.

          5. Blinking

          Most computer users blink lesser than recommended when they’re too focused on the job. In fact, by blinking, it keeps your eyes fresh with a short period of darkness and to give yourself that tiny boost of energy. Blinking helps you to refocus on the job and increases your concentration making you more productive. So, do make the conscious effort to blink when you’re concentrating on a serious task, it might do you better than you can imagine.

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          6. Zooming

          Finally, there is no exercise better than the zooming exercise because it requires for your eyes to adjust its focal length which we hardly do when we’re in the office.

            1. The simple exercise can be done with an outstretched hand with your thumb up.
            2. While focusing on the outstretched thumb, bring the thumb closer to your eye, slowly until it is about 4 inches from your face.
            3. Now bring it back out slowly.
            4. Do this for a few minutes a day.

            However, it is needless to say that by reducing your use of computers you will achieve better eyesight, as for instance, refraining from using your iPad when you’re supposed to rest on your off day. So, remember, by changing your lifestyle by a little, you can improve your health drastically.

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            Lim Kairen

            Content Writer

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            Last Updated on March 24, 2021

            8 Smart Home Gadgets You Need in Your House

            8 Smart Home Gadgets You Need in Your House

            We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

            On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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            Take a look at some of the most popular “smart gadgets” on the market:

            1. Smart Door Locks

            A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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            2. Smart Kitchen Tools

            Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

            3. Mini Home Speaker Play:1

            If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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            4. Wi-Fi Security Cameras

            These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

            5. Nest Thermostat

            This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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            6. Smart Lighting

            Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

            7. Google Chromecast Ultra

            Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

            8. Canary

            This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

            Featured photo credit: Karolina via kaboompics.com

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