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6 Simple Exercises To Make Your Overworked And Tired Eyes Healthy Again

6 Simple Exercises To Make Your Overworked And Tired Eyes Healthy Again
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When you’re trying to do your best to focus at work but your eyes won’t let you, this could mean that you might be overworking them.

How our eyes suffer from cycbersickness

No, it’s not about being sick of having technology all around you but it’s actually more serious than that. Cybersickness is about constantly being exposed to a virtual environment to the point that we become nauseous, break into a cold sweat, or become disoriented. Yes, these symptoms are extreme but they do happen and you might be suffering from it.

Today, we live in a world with perpetual “noise”. We just can’t help to watch that captivating “pen-pineapple-apple-pen” video and then click on the next recommended one, and the next one, and the next… This habit of consuming media these days are weakening our eyes, so here are 6 exercises you can engage in to make those overworked eyes healthy again.

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1. Palming Your Eyes

Palming your eyes is a great way to relax the muscles around your eyes to relieve stress. The best time to palm your eyes is when you’ve stared at the computer for longer than 90 minutes. To do this, follow these steps.

    1. Close your eyes.
    2. With both palms, gently press them against your eyes and your fingers on your forehead.
    3. Do this until your eyes are relaxed again.

    2. Sideways View

    Sideways viewing helps you to focus better by exercising those muscles that move your eyeball from side to side. To do this, stretch out both arms in front of you. Stick two thumbs up like you’re giving a two thumbs up to someone in front of you. Make sure there is space in between your arms.

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      1. Firstly, look in front, then at your left thumb.
      2. Next, look in front again, then look at your right thumb.
      3. Repeat this for 10 to 20 times then close your eyes and rest.

      3. Near and Distant

      By now, you should understand that these exercises for the eyes are beneficial as it helps to relax the overworked eyes which are usually strained by our daily work and bad habits that hurt our eyesights. Like yoga, the near and distant viewing exercise helps relax the muscles to prevent disorders such as myopia or long sightedness. Here’s how you can do this.

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        1. Sit near a window with far objects.
        2. Focus on the tip of your nose for about 10 to 15 seconds.
        3. Relax your eyes by looking at the far objects.
        4. Repeat for about 10 – 20 times.
        5. Rest your eyes after the exercise.

        4. Figure 8

        The figure 8 eye exercise might sound dizzying just by the thought of it, but it’s actually a great exercise when done slowly.

          1. Simply imagine a big Figure 8 in front of you.
          2. Now, place that figure 8 on its side and start tracing it with your eyes, slowly.
          3. Go one way for one minute, and then the other way for another minute.

          5. Blinking

          Most computer users blink lesser than recommended when they’re too focused on the job. In fact, by blinking, it keeps your eyes fresh with a short period of darkness and to give yourself that tiny boost of energy. Blinking helps you to refocus on the job and increases your concentration making you more productive. So, do make the conscious effort to blink when you’re concentrating on a serious task, it might do you better than you can imagine.

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          6. Zooming

          Finally, there is no exercise better than the zooming exercise because it requires for your eyes to adjust its focal length which we hardly do when we’re in the office.

            1. The simple exercise can be done with an outstretched hand with your thumb up.
            2. While focusing on the outstretched thumb, bring the thumb closer to your eye, slowly until it is about 4 inches from your face.
            3. Now bring it back out slowly.
            4. Do this for a few minutes a day.

            However, it is needless to say that by reducing your use of computers you will achieve better eyesight, as for instance, refraining from using your iPad when you’re supposed to rest on your off day. So, remember, by changing your lifestyle by a little, you can improve your health drastically.

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                    30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                    20 Popular Life Hacks From the Internet Debunked (or Verified)

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