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6 Simple Exercises To Make Your Overworked And Tired Eyes Healthy Again

6 Simple Exercises To Make Your Overworked And Tired Eyes Healthy Again

When you’re trying to do your best to focus at work but your eyes won’t let you, this could mean that you might be overworking them.

How our eyes suffer from cycbersickness

No, it’s not about being sick of having technology all around you but it’s actually more serious than that. Cybersickness is about constantly being exposed to a virtual environment to the point that we become nauseous, break into a cold sweat, or become disoriented. Yes, these symptoms are extreme but they do happen and you might be suffering from it.

Today, we live in a world with perpetual “noise”. We just can’t help to watch that captivating “pen-pineapple-apple-pen” video and then click on the next recommended one, and the next one, and the next… This habit of consuming media these days are weakening our eyes, so here are 6 exercises you can engage in to make those overworked eyes healthy again.

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1. Palming Your Eyes

Palming your eyes is a great way to relax the muscles around your eyes to relieve stress. The best time to palm your eyes is when you’ve stared at the computer for longer than 90 minutes. To do this, follow these steps.

    1. Close your eyes.
    2. With both palms, gently press them against your eyes and your fingers on your forehead.
    3. Do this until your eyes are relaxed again.

    2. Sideways View

    Sideways viewing helps you to focus better by exercising those muscles that move your eyeball from side to side. To do this, stretch out both arms in front of you. Stick two thumbs up like you’re giving a two thumbs up to someone in front of you. Make sure there is space in between your arms.

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      1. Firstly, look in front, then at your left thumb.
      2. Next, look in front again, then look at your right thumb.
      3. Repeat this for 10 to 20 times then close your eyes and rest.

      3. Near and Distant

      By now, you should understand that these exercises for the eyes are beneficial as it helps to relax the overworked eyes which are usually strained by our daily work and bad habits that hurt our eyesights. Like yoga, the near and distant viewing exercise helps relax the muscles to prevent disorders such as myopia or long sightedness. Here’s how you can do this.

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        1. Sit near a window with far objects.
        2. Focus on the tip of your nose for about 10 to 15 seconds.
        3. Relax your eyes by looking at the far objects.
        4. Repeat for about 10 – 20 times.
        5. Rest your eyes after the exercise.

        4. Figure 8

        The figure 8 eye exercise might sound dizzying just by the thought of it, but it’s actually a great exercise when done slowly.

          1. Simply imagine a big Figure 8 in front of you.
          2. Now, place that figure 8 on its side and start tracing it with your eyes, slowly.
          3. Go one way for one minute, and then the other way for another minute.

          5. Blinking

          Most computer users blink lesser than recommended when they’re too focused on the job. In fact, by blinking, it keeps your eyes fresh with a short period of darkness and to give yourself that tiny boost of energy. Blinking helps you to refocus on the job and increases your concentration making you more productive. So, do make the conscious effort to blink when you’re concentrating on a serious task, it might do you better than you can imagine.

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          6. Zooming

          Finally, there is no exercise better than the zooming exercise because it requires for your eyes to adjust its focal length which we hardly do when we’re in the office.

            1. The simple exercise can be done with an outstretched hand with your thumb up.
            2. While focusing on the outstretched thumb, bring the thumb closer to your eye, slowly until it is about 4 inches from your face.
            3. Now bring it back out slowly.
            4. Do this for a few minutes a day.

            However, it is needless to say that by reducing your use of computers you will achieve better eyesight, as for instance, refraining from using your iPad when you’re supposed to rest on your off day. So, remember, by changing your lifestyle by a little, you can improve your health drastically.

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            Lim Kairen

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            Last Updated on June 19, 2019

            How to Practice Positive Meditation in 2 Simple Steps

            How to Practice Positive Meditation in 2 Simple Steps

            Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

            But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

            No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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            When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

            1. Relax as You Meditate

            A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

            Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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            Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

            2. Practice Daily Affirmations

            Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

            What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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            So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

            1. Use first person pronouns in your message (I)
            2. Use present tense (I have)
            3. Use positive messages (I am happy)
            4. Repeat your affirmations on a consistent basis

            Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

            Here’s an example of a “success affirmation” you can use on a daily basis:

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            I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
            My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

            You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

            Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

            Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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            Featured photo credit: Jacob Townsend via unsplash.com

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