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Your Eyes Feel Dry And Strained? 8 Remedies To Make Them Bright Again

Your Eyes Feel Dry And Strained? 8 Remedies To Make Them Bright Again

With most of our daily lives revolving around a computer, tablet, or smartphone screen, it shouldn’t come as a surprise that 14% to 33% of adults[1] experience symptoms of DES – Dry Eye Syndrome. Dry eye syndrome is the chronic condition that creates a lack of moisture and lubrication in the eye. This makes the daily activities that require sharp vision much more difficult. The symptoms of dry eye syndrome include:

  • itching or burning eyes
  • sandy or gritty sensation in the eyes
  • eye redness
  • blurry vision
  • ocular fatigue
  • excessive blinking of the eyes
  • light sensitivity

Dry eye syndrome is impairs tear production and can be caused by aging, medical conditions, environmental factors, contacts or allergies. Although the syndrome can be mildly uncomfortable and cause no pain in the beginning, it is still a condition that, if left untreated, can lead to some serious ocular complications, such as:

  • Conjunctivitis: the inflammation of the conjunctiva (the layer that covers the white part of your eye)
  • Keratitis: a serious inflammation of the cornea (the transparent layer that covers the pupil) that can lead to the development of an ulcer on the cornea, which can seriously damage eye sight.

How To Prevent Dry Eye

Rest your eyes

Long hours spent using a computer or watching TV causes your eyes to dry up due to a lack of blinking involved in that form of concentration. Make sure to take frequent breaks from the TV or smartphone screen. This is especially important if you find yourself working 8-hour days in front of a computer. It is recommended to take a 5 minute break away from your computer for every hour you work.

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Use a humidifier

Because dry eyes need moisture from the environment, it is a good idea to keep a humidifier, especially during winter. Humidifiers are a great investment that functions to recover the humidity of the air while ridding the room(s) of any particles that might act as irritants, exacerbating your dry eyes.

Wear quality protective eyewear

In order to properly protect your eyes, make sure to wear quality UV protection sunglasses when outdoors. Also make sure that any prescriptions you have are up-to-date to assure that you aren’t straining and causing any additional irritation to your eyes.

Apply eye drops

Eye drops can help lubricate the eyes and provide momentary relief by restoring moisture that has left the eyes. There are a variety of different kinds of eye drops available on the market. Find one that is specifically for dry eyes. Wet your eyes throughout the day as needed.

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Home Remedies To Relieve Dry Eye Discomfort

The following simple home remedies can help you relieve the discomfort caused by dry eye syndrome. Keep in mind that if the symptoms you’re experiencing continue or worsen, you need to see your doctor.

Warm compresses

As clogged meibomian glands is often related to dry eye syndrome, applying warm compresses on the eyes can help to soften the hardened glands and maintain the moisture in the eyes.

  1. Soak a towel in warm water.
  2. Remove excess water.
  3. Cover the eyes and upper face for 20 minutes.

In order to make the remedy efficient, make sure to switch a cooled towel out with a warm one. The process has to be repeated at least twice a day to be effective.

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Hydration

How does your daily water intake look? Dehydration can be one of the many causes of dry eye syndrome, therefore it is essential to consume enough water on a daily basis. Keep a hydration reminder or download a water intake app, like Waterlogged, to make certain you drink 6 to 8 glasses of water a day.

Blinking exercise

Doing blinking exercises help to reduce the strain experienced with dry eye because it signals to the body to increase moisture to the eyes. Moreover, blinking helps to spread the tears equally over the surface of the eyes.

Take a break from any activity that puts pressure onto your eyes and do the blinking exercise. Blink constantly for a couple of minutes at least three times a day.

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Cold milk

Applying cold milk to the eyes helps to reduce strain because of the calming, soothing properties it promotes that relaxes the eyes.

  1. Dip a cotton pad in cold milk.
  2. Close your eyes.
  3. Place the pads on the eyes.
  4. Leave it on for 10 minutes.

Use this remedy whenever you feel a strain on your eyes. It works wonders.

Featured photo credit: https://pixabay.com/ via cdn.pixabay.com

Reference

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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