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Your Eyes Feel Dry And Strained? 8 Remedies To Make Them Bright Again

Your Eyes Feel Dry And Strained? 8 Remedies To Make Them Bright Again

With most of our daily lives revolving around a computer, tablet, or smartphone screen, it shouldn’t come as a surprise that 14% to 33% of adults[1] experience symptoms of DES – Dry Eye Syndrome. Dry eye syndrome is the chronic condition that creates a lack of moisture and lubrication in the eye. This makes the daily activities that require sharp vision much more difficult. The symptoms of dry eye syndrome include:

  • itching or burning eyes
  • sandy or gritty sensation in the eyes
  • eye redness
  • blurry vision
  • ocular fatigue
  • excessive blinking of the eyes
  • light sensitivity

Dry eye syndrome is impairs tear production and can be caused by aging, medical conditions, environmental factors, contacts or allergies. Although the syndrome can be mildly uncomfortable and cause no pain in the beginning, it is still a condition that, if left untreated, can lead to some serious ocular complications, such as:

  • Conjunctivitis: the inflammation of the conjunctiva (the layer that covers the white part of your eye)
  • Keratitis: a serious inflammation of the cornea (the transparent layer that covers the pupil) that can lead to the development of an ulcer on the cornea, which can seriously damage eye sight.

How To Prevent Dry Eye

Rest your eyes

Long hours spent using a computer or watching TV causes your eyes to dry up due to a lack of blinking involved in that form of concentration. Make sure to take frequent breaks from the TV or smartphone screen. This is especially important if you find yourself working 8-hour days in front of a computer. It is recommended to take a 5 minute break away from your computer for every hour you work.

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Use a humidifier

Because dry eyes need moisture from the environment, it is a good idea to keep a humidifier, especially during winter. Humidifiers are a great investment that functions to recover the humidity of the air while ridding the room(s) of any particles that might act as irritants, exacerbating your dry eyes.

Wear quality protective eyewear

In order to properly protect your eyes, make sure to wear quality UV protection sunglasses when outdoors. Also make sure that any prescriptions you have are up-to-date to assure that you aren’t straining and causing any additional irritation to your eyes.

Apply eye drops

Eye drops can help lubricate the eyes and provide momentary relief by restoring moisture that has left the eyes. There are a variety of different kinds of eye drops available on the market. Find one that is specifically for dry eyes. Wet your eyes throughout the day as needed.

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Home Remedies To Relieve Dry Eye Discomfort

The following simple home remedies can help you relieve the discomfort caused by dry eye syndrome. Keep in mind that if the symptoms you’re experiencing continue or worsen, you need to see your doctor.

Warm compresses

As clogged meibomian glands is often related to dry eye syndrome, applying warm compresses on the eyes can help to soften the hardened glands and maintain the moisture in the eyes.

  1. Soak a towel in warm water.
  2. Remove excess water.
  3. Cover the eyes and upper face for 20 minutes.

In order to make the remedy efficient, make sure to switch a cooled towel out with a warm one. The process has to be repeated at least twice a day to be effective.

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Hydration

How does your daily water intake look? Dehydration can be one of the many causes of dry eye syndrome, therefore it is essential to consume enough water on a daily basis. Keep a hydration reminder or download a water intake app, like Waterlogged, to make certain you drink 6 to 8 glasses of water a day.

Blinking exercise

Doing blinking exercises help to reduce the strain experienced with dry eye because it signals to the body to increase moisture to the eyes. Moreover, blinking helps to spread the tears equally over the surface of the eyes.

Take a break from any activity that puts pressure onto your eyes and do the blinking exercise. Blink constantly for a couple of minutes at least three times a day.

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Cold milk

Applying cold milk to the eyes helps to reduce strain because of the calming, soothing properties it promotes that relaxes the eyes.

  1. Dip a cotton pad in cold milk.
  2. Close your eyes.
  3. Place the pads on the eyes.
  4. Leave it on for 10 minutes.

Use this remedy whenever you feel a strain on your eyes. It works wonders.

Featured photo credit: https://pixabay.com/ via cdn.pixabay.com

Reference

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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