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Your Eyes Feel Dry And Strained? 8 Remedies To Make Them Bright Again

Your Eyes Feel Dry And Strained? 8 Remedies To Make Them Bright Again

With most of our daily lives revolving around a computer, tablet, or smartphone screen, it shouldn’t come as a surprise that 14% to 33% of adults[1] experience symptoms of DES – Dry Eye Syndrome. Dry eye syndrome is the chronic condition that creates a lack of moisture and lubrication in the eye. This makes the daily activities that require sharp vision much more difficult. The symptoms of dry eye syndrome include:

  • itching or burning eyes
  • sandy or gritty sensation in the eyes
  • eye redness
  • blurry vision
  • ocular fatigue
  • excessive blinking of the eyes
  • light sensitivity

Dry eye syndrome is impairs tear production and can be caused by aging, medical conditions, environmental factors, contacts or allergies. Although the syndrome can be mildly uncomfortable and cause no pain in the beginning, it is still a condition that, if left untreated, can lead to some serious ocular complications, such as:

  • Conjunctivitis: the inflammation of the conjunctiva (the layer that covers the white part of your eye)
  • Keratitis: a serious inflammation of the cornea (the transparent layer that covers the pupil) that can lead to the development of an ulcer on the cornea, which can seriously damage eye sight.

How To Prevent Dry Eye

Rest your eyes

Long hours spent using a computer or watching TV causes your eyes to dry up due to a lack of blinking involved in that form of concentration. Make sure to take frequent breaks from the TV or smartphone screen. This is especially important if you find yourself working 8-hour days in front of a computer. It is recommended to take a 5 minute break away from your computer for every hour you work.

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Use a humidifier

Because dry eyes need moisture from the environment, it is a good idea to keep a humidifier, especially during winter. Humidifiers are a great investment that functions to recover the humidity of the air while ridding the room(s) of any particles that might act as irritants, exacerbating your dry eyes.

Wear quality protective eyewear

In order to properly protect your eyes, make sure to wear quality UV protection sunglasses when outdoors. Also make sure that any prescriptions you have are up-to-date to assure that you aren’t straining and causing any additional irritation to your eyes.

Apply eye drops

Eye drops can help lubricate the eyes and provide momentary relief by restoring moisture that has left the eyes. There are a variety of different kinds of eye drops available on the market. Find one that is specifically for dry eyes. Wet your eyes throughout the day as needed.

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Home Remedies To Relieve Dry Eye Discomfort

The following simple home remedies can help you relieve the discomfort caused by dry eye syndrome. Keep in mind that if the symptoms you’re experiencing continue or worsen, you need to see your doctor.

Warm compresses

As clogged meibomian glands is often related to dry eye syndrome, applying warm compresses on the eyes can help to soften the hardened glands and maintain the moisture in the eyes.

  1. Soak a towel in warm water.
  2. Remove excess water.
  3. Cover the eyes and upper face for 20 minutes.

In order to make the remedy efficient, make sure to switch a cooled towel out with a warm one. The process has to be repeated at least twice a day to be effective.

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Hydration

How does your daily water intake look? Dehydration can be one of the many causes of dry eye syndrome, therefore it is essential to consume enough water on a daily basis. Keep a hydration reminder or download a water intake app, like Waterlogged, to make certain you drink 6 to 8 glasses of water a day.

Blinking exercise

Doing blinking exercises help to reduce the strain experienced with dry eye because it signals to the body to increase moisture to the eyes. Moreover, blinking helps to spread the tears equally over the surface of the eyes.

Take a break from any activity that puts pressure onto your eyes and do the blinking exercise. Blink constantly for a couple of minutes at least three times a day.

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Cold milk

Applying cold milk to the eyes helps to reduce strain because of the calming, soothing properties it promotes that relaxes the eyes.

  1. Dip a cotton pad in cold milk.
  2. Close your eyes.
  3. Place the pads on the eyes.
  4. Leave it on for 10 minutes.

Use this remedy whenever you feel a strain on your eyes. It works wonders.

Featured photo credit: https://pixabay.com/ via cdn.pixabay.com

Reference

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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