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If You’ve Included These 8 Foods In Your Diet, You’re Having Good Circulation

If You’ve Included These 8 Foods In Your Diet, You’re Having Good Circulation

When it comes to health, most people think about their heart, their immune system, their weight and their cholesterol. Very few people think about their blood, even though it can affect nearly every other aspect of their health.

Good circulation helps your body in lots of different ways; it keeps your heart healthy, it aids digestion and it helps you to regulate your body temperature. If the blood flow to one part of your body is reduced, you may experience symptoms such as tingling, numbness, pain and muscle cramps.

Thankfully you can improve circulation with certain foods. Here are 8 foods that improve circulation.

1. Spinach

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    Spinach is great for your blood, as it is one of the densest sources of chlorophyll. Chlorophyll helps to cleanse the blood and the liver, removing waste and toxins and helping to filter your blood. Spinach is also a great source of vitamin C, which also helps to improve your blood. You can eat spinach lots of different ways; in a salad, a soup or raw. If you are using anticoagulants, you should avoid leafy greens such as spinach, as it could increase your chances of getting a blood clot. Instead, try a fruit from this list.

    2. Asparagus

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      Asparagus helps to improve circulation as it acts as a diuretic. This means it is great at flushing toxins out of the body, and it is filled with potassium, vitamin C, folate, and fiber. If you are allergic to garlic, onions, and chives, you may also be allergic to asparagus. If so, try another vegetable on this list.

      3. Celery

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        Celery improves blood flow as it is rich in vitamin K, one of the most important nutrients for healthy blood flow and clotting (which is essential if you injure yourself). Celery is also filled with electrolytes that help your body to flush out waste. You can add the celery to soups, salads, smoothies, wraps, or you can simply eat it raw.

        Some people are allergic to celery, and they cannot eat it raw or cooked. If you are allergic to celery focus on leafy greens such as spinach.

        4. Cucumber

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          Cucumbers are anti-inflammatory and they contain vitamin C, which helps your body to remove waste and toxins from your blood. Cucumbers also contain water and fiber to improve your blood flow even more. Buy organic cucumbers and eat them raw. You can add the cucumber to a salad if you don’t like the taste of cucumber on its own. Some people are allergic to cucumbers, and they have itchy skin after eating them. If this happens to you, avoid cucumbers as you may be allergic to them.

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          5. Red Bell Peppers

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            Red bell peppers are also a great source of vitamin C; just one pepper contains your daily recommended amount of vitamin C! They are also a good source of antioxidants and they are hydrating, which further helps to improve blood flow. You can eat red peppers in lots of different meals including salad, stir-fry or curry, or you can stuff them with grains and vegetables. You can also eat them raw – they are great for dipping!

            Some people experience acid reflux or heartburn when they eat red peppers. If this happens to you, avoid peppers and try something else on this list.

            6. Walnuts

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              Walnuts are one of the most beneficial nuts for circulation. They contain special antioxidant components that help to improve blood flow, as well as omega 3 fats. Walnuts become more acidic when you cook them, so it is best to eat them raw. You can sprinkle walnuts into a salad or a dessert, or you can buy walnut butter to spread on bread. If you really want to improve your circulation add walnuts to porridge, as oats also help to improve circulation.

              If you haven’t eaten walnuts, before be cautious. Lots of people have allergies to tree nuts and eating walnuts can trigger an allergic reaction. If you’re eating walnuts for the first time and you experience stomach cramps or nausea, speak to a doctor.

              7. Oats

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                Oats are great for the body and they can benefit you in lots of different ways. They improve blood flow as they are known to reduce the level of cholesterol in the body, and they also have anti-inflammatory properties. If you want to eat oats to improve your blood flow, eat a bowl of porridge in the morning. If you can’t eat gluten, don’t worry; gluten-free oats can also help to improve circulation.

                8. Citrus Fruits

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                  Lemons, oranges, limes and grapefruits all have anti-inflammatory properties that help to increase blood flow. They also help to alkalize the body, which cleanses the body of toxins and waste. You can either eat the fruit raw or drizzle it over salads. Smoothies are another popular and healthy option. As oranges are very acidic, you should avoid them if you have reoccurring stomach problems. You should also eat fresh oranges if you have Type 2 Diabetes instead of orange juice, as orange juice can cause health damaging spikes to your blood sugar levels.

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                  Amy Johnson

                  Amy is a writer who blogs about relationships and lifestyle advice.

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                  Last Updated on March 13, 2019

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  Have you gotten into a rut before? Or are you in a rut right now?

                  You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                  Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                  1. Work on the small tasks.

                  When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                  Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                  2. Take a break from your work desk.

                  Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                  Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                  3. Upgrade yourself

                  Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                  The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                  4. Talk to a friend.

                  Talk to someone and get your mind off work for a while.

                  Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                  5. Forget about trying to be perfect.

                  If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                  Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                  Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                  6. Paint a vision to work towards.

                  If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                  Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                  Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                  7. Read a book (or blog).

                  The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                  Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                  Check out the best selling books; those are generally packed with great wisdom.

                  8. Have a quick nap.

                  If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                  9. Remember why you are doing this.

                  Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                  What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                  10. Find some competition.

                  Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                  Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                  11. Go exercise.

                  Since you are not making headway at work, might as well spend the time shaping yourself up.

                  Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                  As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                  Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                  12. Take a good break.

                  Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                  Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                  Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                  Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                  More Resources About Getting out of a Rut

                  Featured photo credit: Joshua Earle via unsplash.com

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