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If You’ve Included These 8 Foods In Your Diet, You’re Having Good Circulation

If You’ve Included These 8 Foods In Your Diet, You’re Having Good Circulation

When it comes to health, most people think about their heart, their immune system, their weight and their cholesterol. Very few people think about their blood, even though it can affect nearly every other aspect of their health.

Good circulation helps your body in lots of different ways; it keeps your heart healthy, it aids digestion and it helps you to regulate your body temperature. If the blood flow to one part of your body is reduced, you may experience symptoms such as tingling, numbness, pain and muscle cramps.

Thankfully you can improve circulation with certain foods. Here are 8 foods that improve circulation.

1. Spinach

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    Spinach is great for your blood, as it is one of the densest sources of chlorophyll. Chlorophyll helps to cleanse the blood and the liver, removing waste and toxins and helping to filter your blood. Spinach is also a great source of vitamin C, which also helps to improve your blood. You can eat spinach lots of different ways; in a salad, a soup or raw. If you are using anticoagulants, you should avoid leafy greens such as spinach, as it could increase your chances of getting a blood clot. Instead, try a fruit from this list.

    2. Asparagus

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      Asparagus helps to improve circulation as it acts as a diuretic. This means it is great at flushing toxins out of the body, and it is filled with potassium, vitamin C, folate, and fiber. If you are allergic to garlic, onions, and chives, you may also be allergic to asparagus. If so, try another vegetable on this list.

      3. Celery

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        Celery improves blood flow as it is rich in vitamin K, one of the most important nutrients for healthy blood flow and clotting (which is essential if you injure yourself). Celery is also filled with electrolytes that help your body to flush out waste. You can add the celery to soups, salads, smoothies, wraps, or you can simply eat it raw.

        Some people are allergic to celery, and they cannot eat it raw or cooked. If you are allergic to celery focus on leafy greens such as spinach.

        4. Cucumber

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          Cucumbers are anti-inflammatory and they contain vitamin C, which helps your body to remove waste and toxins from your blood. Cucumbers also contain water and fiber to improve your blood flow even more. Buy organic cucumbers and eat them raw. You can add the cucumber to a salad if you don’t like the taste of cucumber on its own. Some people are allergic to cucumbers, and they have itchy skin after eating them. If this happens to you, avoid cucumbers as you may be allergic to them.

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          5. Red Bell Peppers

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            Red bell peppers are also a great source of vitamin C; just one pepper contains your daily recommended amount of vitamin C! They are also a good source of antioxidants and they are hydrating, which further helps to improve blood flow. You can eat red peppers in lots of different meals including salad, stir-fry or curry, or you can stuff them with grains and vegetables. You can also eat them raw – they are great for dipping!

            Some people experience acid reflux or heartburn when they eat red peppers. If this happens to you, avoid peppers and try something else on this list.

            6. Walnuts

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              Walnuts are one of the most beneficial nuts for circulation. They contain special antioxidant components that help to improve blood flow, as well as omega 3 fats. Walnuts become more acidic when you cook them, so it is best to eat them raw. You can sprinkle walnuts into a salad or a dessert, or you can buy walnut butter to spread on bread. If you really want to improve your circulation add walnuts to porridge, as oats also help to improve circulation.

              If you haven’t eaten walnuts, before be cautious. Lots of people have allergies to tree nuts and eating walnuts can trigger an allergic reaction. If you’re eating walnuts for the first time and you experience stomach cramps or nausea, speak to a doctor.

              7. Oats

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                Oats are great for the body and they can benefit you in lots of different ways. They improve blood flow as they are known to reduce the level of cholesterol in the body, and they also have anti-inflammatory properties. If you want to eat oats to improve your blood flow, eat a bowl of porridge in the morning. If you can’t eat gluten, don’t worry; gluten-free oats can also help to improve circulation.

                8. Citrus Fruits

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                  Lemons, oranges, limes and grapefruits all have anti-inflammatory properties that help to increase blood flow. They also help to alkalize the body, which cleanses the body of toxins and waste. You can either eat the fruit raw or drizzle it over salads. Smoothies are another popular and healthy option. As oranges are very acidic, you should avoid them if you have reoccurring stomach problems. You should also eat fresh oranges if you have Type 2 Diabetes instead of orange juice, as orange juice can cause health damaging spikes to your blood sugar levels.

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                  Amy Johnson

                  Freelance writer, editor and social media manager.

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                  Last Updated on October 18, 2018

                  10 Benefits of Sleeping Naked You Probably Didn’t Know

                  10 Benefits of Sleeping Naked You Probably Didn’t Know

                  Sleeping is one of the most important things we do every night.

                  Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                  So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                  Here are some benefits of sleeping in the nude:

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                  Video Summary

                  1. It is easier.

                  When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                  2. It forces you to be ready to go more often.

                  Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                  3. It can make you feel happier and more free.

                  Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                  4. Skin-on-skin contact is the best.

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                    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                    5. It could lead to better sleep.

                    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                    6. It can help your skin.

                    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                    7. It helps you regulate your cortisol.

                    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                    8. It balances your melatonin and growth hormone.

                    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                    9. It can keep your sex organs happier.

                    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                    10. Sleeping in the summer is more bearable.

                      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                      Sleep well with your naked body!

                      With these tips in mind, it’s time to start taking off your clothes at night!

                      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                      Want to Feel More Energized Throughout the Day? Start With This

                      Reference

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