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If You Think Eating Dairy Products Can Prevent Osteoarthritis, You Need To Read This

If You Think Eating Dairy Products Can Prevent Osteoarthritis, You Need To Read This

If you’re young, you probably think osteoarthritis is a condition that affects the elderly. If you are middle-aged you might think that it is something inevitable that affects most people as they get older. You may think that drinking milk and eating dairy products can prevent developing osteoarthritis later in life.

Common misconceptions about Osteoarthritis

Actually, most of us are wrong when it comes to preconceptions about this condition. Firstly, we have to act preventatively earlier in life so as not to suffer from it later in life. Secondly, not all elderly people suffer from it, as there are lifestyle choices that can help prevent osteoarthritis. Finally, in order to prevent the condition, there is more to it than just taking enough calcium rich food.

Osteoarthritis or degenerative joint disease is the most common form of arthritis characterized by bony sclerosis and joint space narrowing. More commonly affecting women, osteoarthritis causes symptoms such as pain, swelling and stiffness in the bones. The risk of developing the condition increases with age. Some factors causing the condition include genetic predisposition, excess body mass, joint injury, knee pain, structural malalignment, muscle weakness, estrogen deficiency.

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Why calcium alone isn’t enough

Most common advice for the prevention and treatment of the condition is sufficient calcium intake through dairy products. Although calcium does help in preserving the bone structure, the overemphasis on calcium is more of an advertising strategy than the ultimate solution to any health condition affecting bones. Calcium alone isn’t enough, since additional minerals and vitamins are required in order for balanced calcium supply. One such mineral is magnesium.

A 2009 study[1] shows that magnesium intake has significant influence on greater bone mineral density in both men and women. Another study[2] gives more important role to magnesium than calcium when it comes to preserving the bone density. The complementary relationship between calcium and magnesium stems from the fact that in order for calcium to be absorbed, vitamin D has to be in active form, which again requires magnesium.[3] Therefore, magnesium intake is essential in the proper calcium metabolism and maintaining the bone structure.

Another way magnesium helps to prevent osteoarthritis, kidney stones and heart attack is by stimulating the production of calcitonin,[4]a hormone that maintains the structure of bones. Calcitonin helps in preserving bone structure by separating calcium from blood and soft tissue and bringing it back to the bone.

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This is what happens when calcium is taken alone

Taking calcium rich food or supplementation alone can actually bring more harm than good. Without enough magnesium to aid the process, our bodies absorb less than half of the calcium we consume. Taking too much calcium supplements can lead to a process of calcification in the artery walls, kidneys and muscles. The calcification happens when calcium accumulates in soft tissues and calcifies (hardens).

When and how to take preventative measures

Taking preventative measures against osteoarthritis means starting as early as 20s to 40s. This is especially important for female population as they are more susceptible to the condition. If we want to preserve proper bone density and structure and avoid the risk of developing osteoarthritis later in life, certain modifications in our diet plan must be made.

As opposed to the traditional suggested calcium to magnesium ratio 2:1 that leads to increased calcium intake, which causes high calcification and various health problems, our diet needs to be rich in magnesium for the proper calcium absorption. In addition to the magnesium rich diet, strength training exercises are a great way to preserve bone density.

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What to eat

Whole grains, nuts, green leafy vegetables, and seeds.

What to avoid

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Refined sugar, white flour, fats, coffee, and alcohol.

Featured photo credit: https://pixabay.com/ via pixabay.com

Reference

[1]https://www.ncbi.nlm.nih.gov/pubmed/19968914?dopt=Abstract
[2]https://www.ncbi.nlm.nih.gov/pubmed/2352244
[3]http://europepmc.org/abstract/med/2787312
[4] http://europepmc.org/abstract/med/7669510

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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