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If You Think Eating Dairy Products Can Prevent Osteoarthritis, You Need To Read This

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If You Think Eating Dairy Products Can Prevent Osteoarthritis, You Need To Read This

If you’re young, you probably think osteoarthritis is a condition that affects the elderly. If you are middle-aged you might think that it is something inevitable that affects most people as they get older. You may think that drinking milk and eating dairy products can prevent developing osteoarthritis later in life.

Common misconceptions about Osteoarthritis

Actually, most of us are wrong when it comes to preconceptions about this condition. Firstly, we have to act preventatively earlier in life so as not to suffer from it later in life. Secondly, not all elderly people suffer from it, as there are lifestyle choices that can help prevent osteoarthritis. Finally, in order to prevent the condition, there is more to it than just taking enough calcium rich food.

Osteoarthritis or degenerative joint disease is the most common form of arthritis characterized by bony sclerosis and joint space narrowing. More commonly affecting women, osteoarthritis causes symptoms such as pain, swelling and stiffness in the bones. The risk of developing the condition increases with age. Some factors causing the condition include genetic predisposition, excess body mass, joint injury, knee pain, structural malalignment, muscle weakness, estrogen deficiency.

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Why calcium alone isn’t enough

Most common advice for the prevention and treatment of the condition is sufficient calcium intake through dairy products. Although calcium does help in preserving the bone structure, the overemphasis on calcium is more of an advertising strategy than the ultimate solution to any health condition affecting bones. Calcium alone isn’t enough, since additional minerals and vitamins are required in order for balanced calcium supply. One such mineral is magnesium.

A 2009 study[1] shows that magnesium intake has significant influence on greater bone mineral density in both men and women. Another study[2] gives more important role to magnesium than calcium when it comes to preserving the bone density. The complementary relationship between calcium and magnesium stems from the fact that in order for calcium to be absorbed, vitamin D has to be in active form, which again requires magnesium.[3] Therefore, magnesium intake is essential in the proper calcium metabolism and maintaining the bone structure.

Another way magnesium helps to prevent osteoarthritis, kidney stones and heart attack is by stimulating the production of calcitonin,[4]a hormone that maintains the structure of bones. Calcitonin helps in preserving bone structure by separating calcium from blood and soft tissue and bringing it back to the bone.

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This is what happens when calcium is taken alone

Taking calcium rich food or supplementation alone can actually bring more harm than good. Without enough magnesium to aid the process, our bodies absorb less than half of the calcium we consume. Taking too much calcium supplements can lead to a process of calcification in the artery walls, kidneys and muscles. The calcification happens when calcium accumulates in soft tissues and calcifies (hardens).

When and how to take preventative measures

Taking preventative measures against osteoarthritis means starting as early as 20s to 40s. This is especially important for female population as they are more susceptible to the condition. If we want to preserve proper bone density and structure and avoid the risk of developing osteoarthritis later in life, certain modifications in our diet plan must be made.

As opposed to the traditional suggested calcium to magnesium ratio 2:1 that leads to increased calcium intake, which causes high calcification and various health problems, our diet needs to be rich in magnesium for the proper calcium absorption. In addition to the magnesium rich diet, strength training exercises are a great way to preserve bone density.

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What to eat

Whole grains, nuts, green leafy vegetables, and seeds.

What to avoid

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Refined sugar, white flour, fats, coffee, and alcohol.

Featured photo credit: https://pixabay.com/ via pixabay.com

Reference

[1] https://www.ncbi.nlm.nih.gov/pubmed/19968914?dopt=Abstract
[2] https://www.ncbi.nlm.nih.gov/pubmed/2352244
[3] http://europepmc.org/abstract/med/2787312
[4] http://europepmc.org/abstract/med/7669510

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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