Advertising

5 Posture Mistakes People Easily Make, And How To Do Them Right

5 Posture Mistakes People Easily Make, And How To Do Them Right
Advertising

Remember how grandma used to heckle you about sitting up straight, ramrod back and all? Well, turns out she was 100 percent right. Many of us don’t really realize how we end up abusing our muscles, ligaments and tendons, when we do something as inane as sitting or sleeping wrong.

A bad posture causes unnecessary stress to a body part – the common ones being the back, neck and shoulder muscles. Over time, this stress causes the muscles to get weak and strained, leading to aches and chronic pain as well as a tendency towards sprain and injury [1].

So here are a few points on the ‘right’ posture to have when doing myriad things – and how avoiding posture mistakes helps stave off any muscle pains, pulls or sprains [2].

Posture One: Phone Usage

With the average American spending about 37 hours a month engaged in phone apps, games or texting – and the associated neck ailments related to poor posture while doing it – we decided to go with the posture of using smartphones first. Sitting hunched in a chair with your head hanging down to look at your phone is possibly the worst posture to text in. This causes your neck muscles to take all the weight of your 10-20 pound head, giving rise to cervical aches, herniated disks and tension headaches and an overall fatigue in your neck muscles [3].

Advertising

All JayZ is getting, is a crick in his neck; Image via Bossip.com
    All JayZ is getting, is a crick in his neck; Image via Bossip.com

    The correct posture is for you to raise the phone to chin height, keeping the back straight and the shoulders square. Remember to stretch your neck and rotate your shoulders frequently when using the phone for long hours to ease the stress on the muscles and not make any posture mistakes.

    Via DescribeTheFauna/EthanYoung

      Posture Two: Sleeping

      Think you sleep right? Then why do you have an ache the first thing in the morning? When you stay in bed, reading or watching TV, or even sleeping with your head propped up by a stack of pillows – you are basically giving yourself a crick in the neck, and a longtime practice of this will ultimately leave you with chronic neck or back pain [4].

      Advertising

      danielinbed_web

        The correct sleeping posture is to avoid propping up your head on the pillow and thereby keeping your neck straight; and supporting your hips with another pillow while keeping the spine mildly arched. A good and restful sleep in the correct posture will stave off any back or neck strains.

        Via DescribeTheFauna/EthanYoung

          Posture Three: Standing

          We all think that we’ve been doing this right since we first learnt how to stand when we were pints. We think wrong. While different body types tend to stand a little different, it’s basically the center of gravity that dictates the correct way of standing. Remember that you may be in a hurry to get to somewhere – but that’s no excuse to pitch your upper body forward and commit a litany of posture mistakes [5].

          celebbadposture
            So what if they are celebs – they spell bad posture! Image via hobokenbackpain.com

            Think of a gravity line extending downwards from the center of your head – it should fall between your ears, shoulders, hips knees and ankles – this is the correct standing posture.

            Advertising

            Via DescribeTheFauna/EthanYoung

              Posture Four: Sitting

              The first thing about desk work is to remember not to hunch yourself in your seat. Also remember to keep changing your positions through the day. Sitting still is a recipe for a disaster called back pain [6].

              9copy
                Yet another bad posture by Beiber; Image Via cosmopolitan.com

                The most important thing about desk work is lumbar support – the lower back needs to be in contact with a firm, comfortable surface – not hovering a foot away. The others things to keep in mind that your elbows should be at 90 degree angles and the feet need to be flat on the ground.

                Advertising

                Via DescribeTheFauna/EthanYoung

                  Posture Five: Walking

                  If you are walking with your feet turned out, you are walking wrong [7].

                  10
                    Maybe we should rename this article as The Bad Postures of Beiber! Image via friedjunk.com

                    The toes need to point straight, and the shoulders need to be relaxed. Walking is a rhythmic thing; you need to rock forward from your heel and then push off from your toe. The trick lies in balancing your gait with hands free by your side and swinging in natural motion. And remember to tighten the core a little – pulled in abs will make your walking that much more efficient.

                    Via DescribeTheFauna/EthanYoung

                      Remember that the correct posture comes with practice. Keep checking yourself over posture mistakes and soon good posture will come as naturally as breathing.

                      Advertising

                      Reference

                      [1] http://www.nhs.uk/Livewell/Backpain/Pages/back-pain-and-common-posture-mistakes.aspx
                      [2] http://greatist.com/health/ultimate-guide-good-posture
                      [3] http://www.medicaldaily.com/texting-puts-50-pounds-pressure-your-spine-adding-poor-postures-side-effects-311152
                      [4] http://greatist.com/happiness/best-sleep-positions
                      [5] http://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076817
                      [6] http://greatist.com/grow/ergonomic-tips-sitting
                      [7] https://www.verywell.com/how-to-walk-walking-posture-3432476

                      More by this author

                      Rima Pundir

                      Health, Wellness & Productivity Writer

                      Easily Misunderstood by Others? 6 Barriers You Should Overcome to Make Communication Less Frustrating What Is the Barre Workout and How Much It Can Benefit You Only 8% Of People Achieve Their New Year’s Goals, Here’s How To Be One Of Them Sometimes You Win, Sometimes You Learn. There’s No Such Thing Called Failure. Anxiety Isn’t About Worrying Too Much, But Caring Too Much

                      Trending in Health

                      1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

                      Read Next

                      Advertising
                      Advertising

                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier
                      Advertising

                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda

                                                                                                                                  38

                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab

                                                                                                                                                          50

                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                      58

                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                              More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                              50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                              30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                              20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                              Read Next