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3 Ways To Relieve The Pain Brought By Varicose Veins

3 Ways To Relieve The Pain Brought By Varicose Veins

Dark purple or blue, achy and bulging veins that cause pain and swelling in your lower legs are all symptoms experienced by more than 40 million Americans and most often point to varicose veins. When vein walls are damaged, the transmission of blood gets impaired, causing the veins to swell, change color, or even bleed. Untimely or inadequate treatment can lead to more serious health problems.

Common causes of varicose veins

Age: With age, veins get weaker and lose elasticity which increases the likelihood of blood pooling.

Women & Pregnancy: Female hormones tend to loosen the vein walls, women are more prone to suffer from varicose veins.

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Obesity: Veins can become pressured by too much weight.

Inactivity: Can cause muscles to weaken which then weakens the veins.

Standing for long periods of time: People whose work requires being in the same, inactive position for long periods of time can develop improper blood flow, leading to the condition.

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Apart from being unpleasant to the eye, varicose veins shouldn’t be left untreated since they can potentially cause serious health issues such as chronic venous insufficiency, ulcers, blood clots and bleeding.

Since complications include serious health issues, it is always best to opt for approved and tested ways when looking for a remedy for varicose veins.

1. Massage

Massage is known as one of the most effective ways to relieve the pain brought by varicose veins. A study[1] shows that reflex massage is especially effective in pain relief since it triggers the release of endorphin, a substance known for its opiate effect.[2] Additionally, the studies show that massage improves blood circulation that helps to prevent venous stasis and trophic disorders. Whether it is combined with pharmacological therapy or done as a separate treatment, reflex massage, when performed regularly by a trained massage therapist, can bring significant pain relief and improvement to the overall condition for patients suffering from varicose veins.

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2. Dietary support

A healthy diet needs to be a complementary part of any varicose veins treatment. A study[3] that examined the effect lifestyle factors have on the development of varicose veins shows that the rates for developing this condition were more common among smokers, people who regularly drink alcohol, and individuals whose meat intake was only 0-2 times a week.[4] In order to prevent and/or improve the condition, patients are advised to follow a certain dietary plan that includes:

  • Fiber rich diet: Foods rich in fiber help prevent constipation which can lead to varicose veins. Great sources of fiber include apples, peas, beans, oats, and whole grain cereal.
  • Vitamin C rich diet: Vitamin C improves the strength and elasticity of the veins, which, in turn, decreases the risk of varicose veins development.
  • Hydration: For fiber rich foods to have its full effect, it is essential that body gets enough water regularly.
  • Reduce alcohol intake

3. Increased physical activity

Aside from contributing to overall health, physical activity can help prevent and reduce the development of varicose veins, as a study shows.[5] Regular exercise helps release the pressure on the veins by stretching and strengthening them, which reduces the risk of developing the condition.

Two Common But Unproven Remedies

Contrary to the popular belief, there is no medical research that supports the effectiveness of apple cider vinegar or compression stockings on improving the condition.

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As far as compression stockings are concerned, according to Haroun Gajraj, a vascular surgeon from the VeinCare Centre near Dorchester, Dorse, “There is no hard evidence to support it, but more of an intuitive feeling that wearing them reduces the risk of varicose veins progressing.”

Similarly, no medical study suggests that apple cider vinegar has the potential to prevent varicose veins. A 2016 study[6] on The Effect of External Apple Vinegar Application on Varicosity Symptoms, Pain, and Social Appearance Anxiety, only shows that external application of apple cider vinegar “increased the positive effects of conservative treatment.”[7]

Please note: Even though the three suggested methods can relieve the pain caused by varicose veins, people suffering from the condition are encouraged to seek medical professional help for more permanent treatment.

Reference

[1] http://www.sciencedirect.com/science/article/pii/S1877042814017923
[2] http://www.sciencedirect.com/science/article/pii/S1877042814017923
[3] https://www.ncbi.nlm.nih.gov/pubmed/20656959
[4] https://www.ncbi.nlm.nih.gov/pubmed/20656959
[5] https://www.ncbi.nlm.nih.gov/pubmed/3395496
[6] https://www.ncbi.nlm.nih.gov/pubmed/26881006
[7] https://www.ncbi.nlm.nih.gov/pubmed/26881006

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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