Advertising
Advertising

3 Ways To Relieve The Pain Brought By Varicose Veins

3 Ways To Relieve The Pain Brought By Varicose Veins

Dark purple or blue, achy and bulging veins that cause pain and swelling in your lower legs are all symptoms experienced by more than 40 million Americans and most often point to varicose veins. When vein walls are damaged, the transmission of blood gets impaired, causing the veins to swell, change color, or even bleed. Untimely or inadequate treatment can lead to more serious health problems.

Common causes of varicose veins

Age: With age, veins get weaker and lose elasticity which increases the likelihood of blood pooling.

Women & Pregnancy: Female hormones tend to loosen the vein walls, women are more prone to suffer from varicose veins.

Advertising

Obesity: Veins can become pressured by too much weight.

Inactivity: Can cause muscles to weaken which then weakens the veins.

Standing for long periods of time: People whose work requires being in the same, inactive position for long periods of time can develop improper blood flow, leading to the condition.

Advertising

Apart from being unpleasant to the eye, varicose veins shouldn’t be left untreated since they can potentially cause serious health issues such as chronic venous insufficiency, ulcers, blood clots and bleeding.

Since complications include serious health issues, it is always best to opt for approved and tested ways when looking for a remedy for varicose veins.

1. Massage

Massage is known as one of the most effective ways to relieve the pain brought by varicose veins. A study[1] shows that reflex massage is especially effective in pain relief since it triggers the release of endorphin, a substance known for its opiate effect.[2] Additionally, the studies show that massage improves blood circulation that helps to prevent venous stasis and trophic disorders. Whether it is combined with pharmacological therapy or done as a separate treatment, reflex massage, when performed regularly by a trained massage therapist, can bring significant pain relief and improvement to the overall condition for patients suffering from varicose veins.

Advertising

2. Dietary support

A healthy diet needs to be a complementary part of any varicose veins treatment. A study[3] that examined the effect lifestyle factors have on the development of varicose veins shows that the rates for developing this condition were more common among smokers, people who regularly drink alcohol, and individuals whose meat intake was only 0-2 times a week.[4] In order to prevent and/or improve the condition, patients are advised to follow a certain dietary plan that includes:

  • Fiber rich diet: Foods rich in fiber help prevent constipation which can lead to varicose veins. Great sources of fiber include apples, peas, beans, oats, and whole grain cereal.
  • Vitamin C rich diet: Vitamin C improves the strength and elasticity of the veins, which, in turn, decreases the risk of varicose veins development.
  • Hydration: For fiber rich foods to have its full effect, it is essential that body gets enough water regularly.
  • Reduce alcohol intake

3. Increased physical activity

Aside from contributing to overall health, physical activity can help prevent and reduce the development of varicose veins, as a study shows.[5] Regular exercise helps release the pressure on the veins by stretching and strengthening them, which reduces the risk of developing the condition.

Two Common But Unproven Remedies

Contrary to the popular belief, there is no medical research that supports the effectiveness of apple cider vinegar or compression stockings on improving the condition.

Advertising

As far as compression stockings are concerned, according to Haroun Gajraj, a vascular surgeon from the VeinCare Centre near Dorchester, Dorse, “There is no hard evidence to support it, but more of an intuitive feeling that wearing them reduces the risk of varicose veins progressing.”

Similarly, no medical study suggests that apple cider vinegar has the potential to prevent varicose veins. A 2016 study[6] on The Effect of External Apple Vinegar Application on Varicosity Symptoms, Pain, and Social Appearance Anxiety, only shows that external application of apple cider vinegar “increased the positive effects of conservative treatment.”[7]

Please note: Even though the three suggested methods can relieve the pain caused by varicose veins, people suffering from the condition are encouraged to seek medical professional help for more permanent treatment.

Reference

[1]http://www.sciencedirect.com/science/article/pii/S1877042814017923
[2]http://www.sciencedirect.com/science/article/pii/S1877042814017923
[3]https://www.ncbi.nlm.nih.gov/pubmed/20656959
[4]https://www.ncbi.nlm.nih.gov/pubmed/20656959
[5]https://www.ncbi.nlm.nih.gov/pubmed/3395496
[6]https://www.ncbi.nlm.nih.gov/pubmed/26881006
[7]https://www.ncbi.nlm.nih.gov/pubmed/26881006

More by this author

Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

Who Says All Introverts Hate Socializing? Here’s The Truth About Introvert And Extrovert Every Time You Drink A Beer, Remember To Drink The Same Amount Of Water You’re Exceptionally Creative If You See The Correct Image (Only 1/100 People Can Do This!) If You Have These 6 Struggles, You’re Highly Intelligent Who Can Resist Avocado! It Is One of the Most Nutrient Fruit In The World!

Trending in Health

1 10 Reasons Why You Should Get Naked More Often 2 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 3 10 Amazing Benefits of Swimming You Never Knew 4 10 Amazing Health Benefits Of Beer You Probably Never Knew 5 15 Natural Insomnia Cures That You Haven’t Tried But Actually Work

Read Next

Advertising
Advertising

Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

Advertising

2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

Advertising

4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

Advertising

6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

Advertising

8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

Read Next