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3 Ways To Relieve The Pain Brought By Varicose Veins

3 Ways To Relieve The Pain Brought By Varicose Veins

Dark purple or blue, achy and bulging veins that cause pain and swelling in your lower legs are all symptoms experienced by more than 40 million Americans and most often point to varicose veins. When vein walls are damaged, the transmission of blood gets impaired, causing the veins to swell, change color, or even bleed. Untimely or inadequate treatment can lead to more serious health problems.

Common causes of varicose veins

Age: With age, veins get weaker and lose elasticity which increases the likelihood of blood pooling.

Women & Pregnancy: Female hormones tend to loosen the vein walls, women are more prone to suffer from varicose veins.

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Obesity: Veins can become pressured by too much weight.

Inactivity: Can cause muscles to weaken which then weakens the veins.

Standing for long periods of time: People whose work requires being in the same, inactive position for long periods of time can develop improper blood flow, leading to the condition.

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Apart from being unpleasant to the eye, varicose veins shouldn’t be left untreated since they can potentially cause serious health issues such as chronic venous insufficiency, ulcers, blood clots and bleeding.

Since complications include serious health issues, it is always best to opt for approved and tested ways when looking for a remedy for varicose veins.

1. Massage

Massage is known as one of the most effective ways to relieve the pain brought by varicose veins. A study[1] shows that reflex massage is especially effective in pain relief since it triggers the release of endorphin, a substance known for its opiate effect.[2] Additionally, the studies show that massage improves blood circulation that helps to prevent venous stasis and trophic disorders. Whether it is combined with pharmacological therapy or done as a separate treatment, reflex massage, when performed regularly by a trained massage therapist, can bring significant pain relief and improvement to the overall condition for patients suffering from varicose veins.

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2. Dietary support

A healthy diet needs to be a complementary part of any varicose veins treatment. A study[3] that examined the effect lifestyle factors have on the development of varicose veins shows that the rates for developing this condition were more common among smokers, people who regularly drink alcohol, and individuals whose meat intake was only 0-2 times a week.[4] In order to prevent and/or improve the condition, patients are advised to follow a certain dietary plan that includes:

  • Fiber rich diet: Foods rich in fiber help prevent constipation which can lead to varicose veins. Great sources of fiber include apples, peas, beans, oats, and whole grain cereal.
  • Vitamin C rich diet: Vitamin C improves the strength and elasticity of the veins, which, in turn, decreases the risk of varicose veins development.
  • Hydration: For fiber rich foods to have its full effect, it is essential that body gets enough water regularly.
  • Reduce alcohol intake

3. Increased physical activity

Aside from contributing to overall health, physical activity can help prevent and reduce the development of varicose veins, as a study shows.[5] Regular exercise helps release the pressure on the veins by stretching and strengthening them, which reduces the risk of developing the condition.

Two Common But Unproven Remedies

Contrary to the popular belief, there is no medical research that supports the effectiveness of apple cider vinegar or compression stockings on improving the condition.

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As far as compression stockings are concerned, according to Haroun Gajraj, a vascular surgeon from the VeinCare Centre near Dorchester, Dorse, “There is no hard evidence to support it, but more of an intuitive feeling that wearing them reduces the risk of varicose veins progressing.”

Similarly, no medical study suggests that apple cider vinegar has the potential to prevent varicose veins. A 2016 study[6] on The Effect of External Apple Vinegar Application on Varicosity Symptoms, Pain, and Social Appearance Anxiety, only shows that external application of apple cider vinegar “increased the positive effects of conservative treatment.”[7]

Please note: Even though the three suggested methods can relieve the pain caused by varicose veins, people suffering from the condition are encouraged to seek medical professional help for more permanent treatment.

Reference

[1] http://www.sciencedirect.com/science/article/pii/S1877042814017923
[2] http://www.sciencedirect.com/science/article/pii/S1877042814017923
[3] https://www.ncbi.nlm.nih.gov/pubmed/20656959
[4] https://www.ncbi.nlm.nih.gov/pubmed/20656959
[5] https://www.ncbi.nlm.nih.gov/pubmed/3395496
[6] https://www.ncbi.nlm.nih.gov/pubmed/26881006
[7] https://www.ncbi.nlm.nih.gov/pubmed/26881006

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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