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3 Ways To Relieve The Pain Brought By Varicose Veins

3 Ways To Relieve The Pain Brought By Varicose Veins
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Dark purple or blue, achy and bulging veins that cause pain and swelling in your lower legs are all symptoms experienced by more than 40 million Americans and most often point to varicose veins. When vein walls are damaged, the transmission of blood gets impaired, causing the veins to swell, change color, or even bleed. Untimely or inadequate treatment can lead to more serious health problems.

Common causes of varicose veins

Age: With age, veins get weaker and lose elasticity which increases the likelihood of blood pooling.

Women & Pregnancy: Female hormones tend to loosen the vein walls, women are more prone to suffer from varicose veins.

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Obesity: Veins can become pressured by too much weight.

Inactivity: Can cause muscles to weaken which then weakens the veins.

Standing for long periods of time: People whose work requires being in the same, inactive position for long periods of time can develop improper blood flow, leading to the condition.

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Apart from being unpleasant to the eye, varicose veins shouldn’t be left untreated since they can potentially cause serious health issues such as chronic venous insufficiency, ulcers, blood clots and bleeding.

Since complications include serious health issues, it is always best to opt for approved and tested ways when looking for a remedy for varicose veins.

1. Massage

Massage is known as one of the most effective ways to relieve the pain brought by varicose veins. A study[1] shows that reflex massage is especially effective in pain relief since it triggers the release of endorphin, a substance known for its opiate effect.[2] Additionally, the studies show that massage improves blood circulation that helps to prevent venous stasis and trophic disorders. Whether it is combined with pharmacological therapy or done as a separate treatment, reflex massage, when performed regularly by a trained massage therapist, can bring significant pain relief and improvement to the overall condition for patients suffering from varicose veins.

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2. Dietary support

A healthy diet needs to be a complementary part of any varicose veins treatment. A study[3] that examined the effect lifestyle factors have on the development of varicose veins shows that the rates for developing this condition were more common among smokers, people who regularly drink alcohol, and individuals whose meat intake was only 0-2 times a week.[4] In order to prevent and/or improve the condition, patients are advised to follow a certain dietary plan that includes:

  • Fiber rich diet: Foods rich in fiber help prevent constipation which can lead to varicose veins. Great sources of fiber include apples, peas, beans, oats, and whole grain cereal.
  • Vitamin C rich diet: Vitamin C improves the strength and elasticity of the veins, which, in turn, decreases the risk of varicose veins development.
  • Hydration: For fiber rich foods to have its full effect, it is essential that body gets enough water regularly.
  • Reduce alcohol intake

3. Increased physical activity

Aside from contributing to overall health, physical activity can help prevent and reduce the development of varicose veins, as a study shows.[5] Regular exercise helps release the pressure on the veins by stretching and strengthening them, which reduces the risk of developing the condition.

Two Common But Unproven Remedies

Contrary to the popular belief, there is no medical research that supports the effectiveness of apple cider vinegar or compression stockings on improving the condition.

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As far as compression stockings are concerned, according to Haroun Gajraj, a vascular surgeon from the VeinCare Centre near Dorchester, Dorse, “There is no hard evidence to support it, but more of an intuitive feeling that wearing them reduces the risk of varicose veins progressing.”

Similarly, no medical study suggests that apple cider vinegar has the potential to prevent varicose veins. A 2016 study[6] on The Effect of External Apple Vinegar Application on Varicosity Symptoms, Pain, and Social Appearance Anxiety, only shows that external application of apple cider vinegar “increased the positive effects of conservative treatment.”[7]

Please note: Even though the three suggested methods can relieve the pain caused by varicose veins, people suffering from the condition are encouraged to seek medical professional help for more permanent treatment.

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Reference

[1] http://www.sciencedirect.com/science/article/pii/S1877042814017923
[2] http://www.sciencedirect.com/science/article/pii/S1877042814017923
[3] https://www.ncbi.nlm.nih.gov/pubmed/20656959
[4] https://www.ncbi.nlm.nih.gov/pubmed/20656959
[5] https://www.ncbi.nlm.nih.gov/pubmed/3395496
[6] https://www.ncbi.nlm.nih.gov/pubmed/26881006
[7] https://www.ncbi.nlm.nih.gov/pubmed/26881006

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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