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Improve the Appetite of Elderly People With Ease

Improve the Appetite of Elderly People With Ease

Perhaps you are of the older generation of folks, or maybe you are a caretaker for someone who is elderly. Whatever the case may be, it is more than likely that your appetite is not in the best shape. While it is an inevitable sign of the digestive system changing due to old age, it can be difficult to stomach the truth. Pun intended.

In any case, you do not have to be worried about appetite loss because it can always be improved. We are here to help. Below are stress-free ways to improve the appetite of elderly people easily, making it hassle-free to get back into enjoying what you love, e.g. food! Without further ado, let’s begin!

Things to Consider When it Comes to Appetite Loss

Before you start improving your appetite (or that of your elderly patient), you will need to consider the possible reasons why the appetite is lacking in the first place. Essentially, we can attribute a loss in appetite to a few of these factors:

1. Allergies.

Suppose the elderly person has a food allergy that he or she had not known about. Whether it is an allergy to dairy products, wheat, or to seafood – having such an allergy can affect how the stomach processes (or rather, rejects) the food consumed. Being careful when you expose yourself (or your patient) to different foods is the way to go.

2. Portion control.

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Serving either too large or too small of a portion can be a problem, as it can interfere with the digestive tract. Too large of a portion can lead to discomfort and indigestion, while a portion that is too small can leave one unsatisfied and prone to consuming more food later on. Either way, none of them are ideal.

3. Use of spices and herbs.

As you age, your taste buds start to fade, meaning that taste becomes less intense and flavorful. That said, spices and herbs, such as chili powder, cilantro, or even black pepper, might not taste the same as it once did, which, as a result, can discourage elderly people from eating. Lack of flavor means a meal that is less palatable and thus, less desirable.

4. Changes to the digestive system.

Naturally, as people get older, it is not uncommon to start developing problems in terms of digestion. From aspects like constipation and bloating to ulcers, there are a variety of issues that are annoying and even dangerous, but also an inevitable part of life.

How to Improve the Appetite

Now that you know some possible reasons why elderly people have problems with their appetites, it is now time to reverse that trend. Here, we give you a breakdown of possible options that you can do to change the situation:

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1. Make it a routine.

If you have spent a large part of your life with an irregular eating schedule, then it might be a good idea to change those habits and aim for a consistent eating schedule.

For instance, if you normally skip breakfast, then it can be beneficial to try to start to eat in the morning. Not only will this stimulate your appetite, but it will also help you control your appetite for the subsequent meals, i.e. lunch and dinner.

2. Drink plenty of fluids.

Water and other liquids are of the most essential aspects of keeping your health and wellness in tact, in terms of maintaining chemical balances in the body that keep you feeling good and refreshed.

If you are lacking proper hydration, then help yourself to a glass of water to hydrate and re-energize. Aim for a few glasses each day, and you will start to notice your appetite returning to normal as well.

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3. Keep a positive mind.

This is more of a psychological point, but it is not only physical factors that can have an impact to your appetite, but also on your current mental state as well. For instance, people with depression either tend to overeat or eat nothing at all, which then upsets the balance in the digestive system.

That said, if you are feeling just a little bit down, try to do some uplifting activities, like spending time with friends, exercising, or watching your favorite television show. Having a happier outlook on life will make you more likely to resume a normal digestive balance. In addition to that, if you suffer from depression, talking to a therapist can be a good alternative to consider.

4. Social eating.

Adding on from point #3 above, spending time with good friends not only cheers you up, but it can also encourage social eating, where all of you get together and have a nice meal around the table. This is especially great if you do not feel the incentive to eat on your own because having friends to cook and eat with can be a great influence in the way you eat.

Perhaps you can plan out a dinner during the week to get together at the house and enjoy the company of one another. All through food, of course! You can plan out who will make what dish and then bring it over, pot-luck style, for everyone to taste and enjoy. This is also a good way to expand your palate to new flavors and cuisines!

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5. Try cooking different dishes and/or cuisines.

While delicious, cooking steak and potatoes every day over a long period of time can really put you in a rut, not to mention get you tired of the taste quickly. With that being said, why not spice it up?

In other words, expand your cooking skills to other dishes out there: test out a new spaghetti recipe or try your hand at preparing seafood. Or, if you still cannot give up steak and potatoes, try adding different seasonings (herbs, garlic powder, chili powder) to shake up the usual salt-and-pepper standard. Not only will it be more interesting, but also potentially more delicious!

Conclusion

The appetite is a delicate balance between physiological and mental conditions that can change drastically as you get older. However, instead of succumbing to it, stimulate it by reevaluating your lifestyle and cooking new dishes! Pretty soon, you will have a solid appetite to enjoy the pleasures of eating again.

Featured photo credit: Appetite of Elderly People via ascseniorcare.com

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Jessica Natalie

Teacher, Runner

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Published on November 7, 2018

How to Homeschool in the 21st Century (For All Types of Parents & Kids)

How to Homeschool in the 21st Century (For All Types of Parents & Kids)

In 2016, it was estimated that 1.7 million children were being homeschooled in the U.S, roughly 3.3% of all school-aged children.[1] Although this may not sound like a big portion of the population, the growth rate of homeschooling has been 7 to15% per year for the last two decades.

The burgeoning numbers are not a coincidence. There are tremendous benefits to homeschooling, including one-on-one teaching, adaptability to individual needs and learning styles, a safe learning environment, encouraging learning for knowledge rather than grades, and tailoring a curriculum to the child’s interests.

Is homeschooling something that you have been considering for your family? With all of the tools and resources available for homeschoolers in the 21st century, it may be easier than you think.

How to Homeschool (Getting Started)

After thinking it through, you’ve decided that homeschooling is the right step for you and your family. Now what? Here are the first things you should do to get your homeschooling journey started on the right track.

Figure Out the Laws

Homeschooling is regulated by the state, not the federal government. The first step is to find the current and accurate legal requirements mandated by your state in order to educate your child legally.[2]

The regulations can vary widely, from strict guidelines to no guidelines at all. However, don’t be overwhelmed by the legal jargon. There are many resources and local communities for homeschooling families that can help you figure out the logistics.

Decide on an Approach

Every child’s needs are different. This is your chance to choose the homeschooling style or combination of styles that best fits your child’s learning style and interests. A brief description of seven different homeschooling methods are listed below.

Supplies/Resources

Often times, purchasing a homeschooling curriculum is done too early in the planning process, resulting in buyer’s remorse.

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A curriculum is not always needed for homeschooling, and other types of free or less structured resources are readily available.

Find a Community

Getting connected with a community of homeschoolers is one of the most important parts of building a successful and thriving homeschool environment for your kids.

Look for communities online for virtual support or a local group that you and your kids can interact with. Partnering with others fosters better socialization skills for the students and provides opportunities for field trips, classes, and outings that wouldn’t have otherwise been a part of the homeschooling experience.

7 Different Homeschooling Methods

1. School-At-Home

Also known as Traditional homeschool, School-At-Home uses essentially the same curriculum as the local private or public school but at home.

The lessons can be completed independently, but more commonly, they are administered by a parent or a teacher-facilitated online school.

  • Benefits: formal standards, wide selection of curricula, same pace as peers, short-term friendly
  • Drawbacks: expensive, inflexible, time consuming, parent can get easily burnt out
  • Resources: K12, Time4Learning, Abeka

2. Classical

One of the most popular homeschooling methods used, it borrows educational practices from Ancient Greece and Rome. Subject areas are studied chronologically so that students can understand the consequence of ideas over time.

Socratic dialogue fosters effective discussions and debate to achieve beyond mere comprehension. There is often a strong emphasis on Great Books[3] as well as Greek and Latin.

3. Unit Studies

Rather than breaking up education into subjects, unit studies approach each topic as a whole, studying it from the perspective of each subject area.

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For example, a unit study about animals could include reading books about animals, learning about the classification of animals, figuring out which animals live on which continents, etc. This method is often used as a technique in other more comprehensive educational methodologies.

  • Benefits: promotes thinking about concepts as a whole, not monotonous or redundant, student-directed, bolsters weaker subject areas, beneficial for teaching multi-age students
  • Drawbacks: incomplete, knowledge gaps, curriculum-dependent
  • Resources: Unit Study, Unit Studies, Unit Studies Made Easy, Konos

4. Charlotte Mason

This Christian homeschooling style utilizes shorts periods of study (15-20 minute max for elementary, 45 minute max for high school), along with nature walks and history portfolios.

Students are encouraged to practice observation, memorization, and narration often. With a focus on “living books” (stories with heroes, life lessons, socio-ethical implications), reading plays a big role in this student-paced teaching style.

5. Montessori

Maria Montessori developed this method through working with special needs children in the early 20th century.

With a primary focus on the student setting the pace and indirect instruction from the teacher, this approach includes free movement, large unstructured time blocks (up to 3 hours), multi-grade classes, and individualized learning plans based on interests.

6. Unschooling

Unschooling is a learning model largely based on the work of John Holt.[4] The teaching style focuses mainly on the students’ interests, putting priority on experiential, activity-based, and learn as you go approaches.

For basic skills such as reading, writing, and math, a systematic technique is employed, but testing and evaluations are typically not utilized. Teachers, in general, play more of a facilitator role.

7. Eclectic/Relaxed

As the most popular method of homeschool, eclectic homeschooling is child-directed, resourceful, and non-curriculum based.

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Parents can sample any combination of homeschooling methods and styles or resources. One growing sector of eclectic homeschooling combines part homeschooling with part traditional schooling.

How to Facilitate Homeschooling with Technology

One of the reasons homeschooling is more feasible than ever before is due to the accessibility of tools and resources to enhance the learning process.

Email

Email is a tool that has really stood the test of time. Invented in 1972, it is still used today as a primary means of communicating on the Internet.

It is a great way to share assignments, links, and videos between parent and student.

Google Drive/Calendar

Google Drive offers a multitude of essential programs that can come in handy for homeschoolers, such as Docs, Sheets, Slides, and more.

With its sharing capabilities, easy accessibility, and auto-save ability, it’s easier than ever to organize and complete assignments. It will improve students’ writing and typing skills, as well as eliminate the need for paper.

Google Calendar is an excellent tool for tracking assignment due dates, planning field trips and activities, and developing time management skills.

Ebooks

Rather than invest in physical copies of books, ebooks are a wonderful option for saving money and space. There are plenty of places that offer a free or paid subscription to a wide selection of ebooks:

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E-Courses

When a structured curriculum is necessary for teaching a certain topic, an e-course is the way to go.

From watercolors to calculus, there are e-courses available about almost everything. Including different teaching styles that vary from the parents will encourage students to learn in different ways.

The visual and auditory stimulation will also be beneficial in helping students understand and retain the concepts being taught.

Some recommendations:

Youtube

Youtube is not just a platform for music videos and cats doing funny things. There are a number of Youtube channels that produce quality educational videos, free of charge.

Creating a playlist of videos for various topics is a great way to supplement a homeschool education.

Some recommendations:

Final Thoughts

Homeschooling in the current age looks much different than it did ten years ago. There are more options and more flexibility when it comes to educating kids at home.

Don’t be overwhelmed by the idea of homeschooling your children if it could make a positive impact on your family.

Featured photo credit: Hal Gatewood via unsplash.com

Reference

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