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Care is Life: 6 Essentially Necessary Virtues of A Good Caregiver

Care is Life: 6 Essentially Necessary Virtues of A Good Caregiver

The essence of caring for the elderly is for them to get an opportunity to live another day, and giving and receiving good treatment requires forming a positive relationship that recognizes the importance of accepting others as our equals.

Old people living in a home or health care agencies require immense love and protection. Sometimes we overlook some qualities needed by old people to give them the assurance that we care and love them.

To be a good caregiver means a lot of things, this kind of job does not come easy as it requires enormous time and patience to get it right. I have painstakingly outlined some essentially important qualities one must possess to be a good health giver.

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1. Honesty

Integrity, honesty, and truth are essential values that should define the life of every human being in every social relation. However, when we talk about caring for older people, this becomes an even more essential element, virtue, and quality. We are the eyes, voice, hands, and ears of the older adult under our watch and they trust us with their life as caregivers. Therefore, being completely honest is something very important older people require and should not be overlooked if we want to win their trust.

2. Respect

One of the most important qualities and must-have attitude for all caregivers that should be visible to all is to be respectful in all approaches. Such benevolence in your relationship with the older adult will help to develop comfortable close contact and complete trust. Showing absolute respect will make them honor you and respond accordingly when they’re needed to carry out any activity. Always give humane treatment that we would also want as fellow human beings.

3. Selflessness

Rendering selfless service means being available and willing to serve the elderly at all costs in such a way that we respond promptly to their request. A selfless service means a lot to old people as they tend to enjoy and feel more attracted to those who go out of their way to ensure they are satisfied. As a caregiver, look for ways to solve any problem and try to solve them effectively without protest.

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4. Strong and Willing

Frequent contact with people with a high degree of dependence, cognitive impairment, and limited mobility leads to physical and emotional and physical exhaustion. Therefore, a good caregiver must have a positive strong will, psychological and physical strength in order to completely satisfy and meet the needs of older people.

5. Patience

An older adult with health challenges often requires a 24 hour home care service which comes with a high degree of patience; it takes a lot of time to offer a personalized treatment and also a challenging encounter to successfully cope with the moments of pressure and tension that may arise. Showing understanding, tolerance, and patience will always help us resolve the most critical conflicts and challenges faced by older people.

This is important because older people feel completely secure around those who are always willing and eager to help sort things out without complaining and getting upset.

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6. Communication

A good caregiver should involve the older adult in their care. Maintaining an effective interaction generates confidence, tranquility, and security.

Knowing how to communicate properly and understanding how they feel is an important virtue that all caregivers must possess.

Lastly, it is imperative to stand firm and manage emotions when caring for the elderly, because this is a selfless task that demands effort, perseverance, and sacrifice. A good caregiver will meet the needs of the resident with diligence, effort, and generosity.

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It is essential to take care of yourself in order to maintain proper care for the elderly. Your ability to pay attention to yourself directly affects how you pay attention to the needs of others.

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George Olufemi O

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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