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Is Your Morning Headache a Sign of a Brain Tumor?

Is Your Morning Headache a Sign of a Brain Tumor?

We’ve all woken up to it – that relentless head-throbbing with each heart pulsation, that dull, perpetual ache, or even that recurring cranial stab. Whichever form it may take, a morning headache is miserable and often unnerving, making waking up the last thing you want to do.

Beyond their undeniable discomfort, morning headaches possess an additional adverse layer as they are one of the primary symptoms of brain tumors. But do not stress, while brain tumors may be a potential cause for your nagging headache, it is much more likely caused by other sources. In fact, according to the National Brain Tumor Society, about 700,000 or 22% of people in the United States are currently living with a brain tumor while the incidence rate for headaches is estimated to be 78% of the total population (National Brain Tumor Society). Further, 1 in every 4,000 children with headaches is diagnosed with a brain tumor.

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So if your headache is not caused by a brain tumor, what is the instigator of all that pain? One possible cause is sleep apnea. Sleep apnea is a disorder characterized by pauses in breathing patterns throughout sleep. These pauses can last anywhere from a couple seconds to several minutes, and can occur as often as 30 times in a single hour (National Heart, Lung and Blood Institute).

There are three main types of sleep apnea: obstructive sleep apnea, central sleep apnea and complex sleep apnea syndrome (Mayo Clinic). Obstructive is the most common form and occurs when muscles in the throat relax, causing the airway to collapse or become blocked in the middle of sleeping (National Heart, Lung and Blood Institute). Central sleep apnea is a result of improper signaling from the brain to muscles responsible for breathing and complex sleep apnea is a combination of obstructive and central.

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Aside from chronic morning headaches, common symptoms of sleep apnea include (Mayo Clinic):

  • Snoring
  • Sudden awakenings
  • Waking with dry mouth
  • Waking with sore throat
  • Insomnia (difficulties remaining asleep)
  • Exhaustion throughout the day
  • Attention deficits
  • Irritability
  • Episodes of breathing disruption observed by another individual

Morning headaches in addition to some or all of the symptoms listed above, can most likely be attributed to sleep apnea. While highly unlikely, there remains some potential that morning headaches and sleep apnea may be due to a brain tumor. However, this occasionally can be distinguished from standard headaches. Here are a few indicators of when to be concerned:

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  • Experiencing numbness or weakness in limbs
  • Visual disturbances
  • Nausea and/or vomiting
  • Difficulty in speech and word choice
  • Headaches are new
  • Headaches worsen over the course of several days, weeks or months
  • Headaches start first thing in the morning and get better as the day goes

If any of the above symptoms accompany your morning headaches, physicians at the UC Irvine Health Comprehensive Brain Tumor program recommend seeking examination from a neurologist. If not, the cause is likeIy to be uncancerous, although brain tumors do not always present the same symptoms. In fact, up to 60% of individuals with brain tumors do not even experience headaches (CNN).

Even if the causes of morning headaches may not be life-threatening, they still can impact daily functioning and therefore can impede with quality of life. Some possible solutions for morning headaches(National Heart, Lung and Blood Institute and Mayo Clinic)

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  • Certain lifestyle changes (i.e. quitting use of harmful substances, weight loss)
  • Switching pillows or mattresses
  • Maintaining a healthy and consistent sleep-wake cycle
  • Taking a warm bath

Aside from sleep apnea and brain tumors, morning headaches can be caused by numerous other including but not limited to: blood pressure issues, chronic tension, migraine headaches, stress, withdrawal from medications or recreational drugs, and many more (Weil). Ultimately, if you’re experiencing morning headaches there is likely a benign or less severe underlying reason than a brain tumor. According to CNN News, 99% of the time you’re experiencing a headache, it’s not a brain tumor (CNN).

Featured photo credit: Castelli Law via castellilaw.com

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Lindsay Benster

Student pursuing a degree in Behavioral Neuroscience at the University of San Diego

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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