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Is Your Morning Headache a Sign of a Brain Tumor?

Is Your Morning Headache a Sign of a Brain Tumor?

We’ve all woken up to it – that relentless head-throbbing with each heart pulsation, that dull, perpetual ache, or even that recurring cranial stab. Whichever form it may take, a morning headache is miserable and often unnerving, making waking up the last thing you want to do.

Beyond their undeniable discomfort, morning headaches possess an additional adverse layer as they are one of the primary symptoms of brain tumors. But do not stress, while brain tumors may be a potential cause for your nagging headache, it is much more likely caused by other sources. In fact, according to the National Brain Tumor Society, about 700,000 or 22% of people in the United States are currently living with a brain tumor while the incidence rate for headaches is estimated to be 78% of the total population (National Brain Tumor Society). Further, 1 in every 4,000 children with headaches is diagnosed with a brain tumor.

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So if your headache is not caused by a brain tumor, what is the instigator of all that pain? One possible cause is sleep apnea. Sleep apnea is a disorder characterized by pauses in breathing patterns throughout sleep. These pauses can last anywhere from a couple seconds to several minutes, and can occur as often as 30 times in a single hour (National Heart, Lung and Blood Institute).

There are three main types of sleep apnea: obstructive sleep apnea, central sleep apnea and complex sleep apnea syndrome (Mayo Clinic). Obstructive is the most common form and occurs when muscles in the throat relax, causing the airway to collapse or become blocked in the middle of sleeping (National Heart, Lung and Blood Institute). Central sleep apnea is a result of improper signaling from the brain to muscles responsible for breathing and complex sleep apnea is a combination of obstructive and central.

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Aside from chronic morning headaches, common symptoms of sleep apnea include (Mayo Clinic):

  • Snoring
  • Sudden awakenings
  • Waking with dry mouth
  • Waking with sore throat
  • Insomnia (difficulties remaining asleep)
  • Exhaustion throughout the day
  • Attention deficits
  • Irritability
  • Episodes of breathing disruption observed by another individual

Morning headaches in addition to some or all of the symptoms listed above, can most likely be attributed to sleep apnea. While highly unlikely, there remains some potential that morning headaches and sleep apnea may be due to a brain tumor. However, this occasionally can be distinguished from standard headaches. Here are a few indicators of when to be concerned:

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  • Experiencing numbness or weakness in limbs
  • Visual disturbances
  • Nausea and/or vomiting
  • Difficulty in speech and word choice
  • Headaches are new
  • Headaches worsen over the course of several days, weeks or months
  • Headaches start first thing in the morning and get better as the day goes

If any of the above symptoms accompany your morning headaches, physicians at the UC Irvine Health Comprehensive Brain Tumor program recommend seeking examination from a neurologist. If not, the cause is likeIy to be uncancerous, although brain tumors do not always present the same symptoms. In fact, up to 60% of individuals with brain tumors do not even experience headaches (CNN).

Even if the causes of morning headaches may not be life-threatening, they still can impact daily functioning and therefore can impede with quality of life. Some possible solutions for morning headaches(National Heart, Lung and Blood Institute and Mayo Clinic)

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  • Certain lifestyle changes (i.e. quitting use of harmful substances, weight loss)
  • Switching pillows or mattresses
  • Maintaining a healthy and consistent sleep-wake cycle
  • Taking a warm bath

Aside from sleep apnea and brain tumors, morning headaches can be caused by numerous other including but not limited to: blood pressure issues, chronic tension, migraine headaches, stress, withdrawal from medications or recreational drugs, and many more (Weil). Ultimately, if you’re experiencing morning headaches there is likely a benign or less severe underlying reason than a brain tumor. According to CNN News, 99% of the time you’re experiencing a headache, it’s not a brain tumor (CNN).

Featured photo credit: Castelli Law via castellilaw.com

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Lindsay Benster

Student pursuing a degree in Behavioral Neuroscience at the University of San Diego

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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