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Is Your Morning Headache a Sign of a Brain Tumor?

Is Your Morning Headache a Sign of a Brain Tumor?
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We’ve all woken up to it – that relentless head-throbbing with each heart pulsation, that dull, perpetual ache, or even that recurring cranial stab. Whichever form it may take, a morning headache is miserable and often unnerving, making waking up the last thing you want to do.

Beyond their undeniable discomfort, morning headaches possess an additional adverse layer as they are one of the primary symptoms of brain tumors. But do not stress, while brain tumors may be a potential cause for your nagging headache, it is much more likely caused by other sources. In fact, according to the National Brain Tumor Society, about 700,000 or 22% of people in the United States are currently living with a brain tumor while the incidence rate for headaches is estimated to be 78% of the total population (National Brain Tumor Society). Further, 1 in every 4,000 children with headaches is diagnosed with a brain tumor.

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So if your headache is not caused by a brain tumor, what is the instigator of all that pain? One possible cause is sleep apnea. Sleep apnea is a disorder characterized by pauses in breathing patterns throughout sleep. These pauses can last anywhere from a couple seconds to several minutes, and can occur as often as 30 times in a single hour (National Heart, Lung and Blood Institute).

There are three main types of sleep apnea: obstructive sleep apnea, central sleep apnea and complex sleep apnea syndrome (Mayo Clinic). Obstructive is the most common form and occurs when muscles in the throat relax, causing the airway to collapse or become blocked in the middle of sleeping (National Heart, Lung and Blood Institute). Central sleep apnea is a result of improper signaling from the brain to muscles responsible for breathing and complex sleep apnea is a combination of obstructive and central.

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Aside from chronic morning headaches, common symptoms of sleep apnea include (Mayo Clinic):

  • Snoring
  • Sudden awakenings
  • Waking with dry mouth
  • Waking with sore throat
  • Insomnia (difficulties remaining asleep)
  • Exhaustion throughout the day
  • Attention deficits
  • Irritability
  • Episodes of breathing disruption observed by another individual

Morning headaches in addition to some or all of the symptoms listed above, can most likely be attributed to sleep apnea. While highly unlikely, there remains some potential that morning headaches and sleep apnea may be due to a brain tumor. However, this occasionally can be distinguished from standard headaches. Here are a few indicators of when to be concerned:

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  • Experiencing numbness or weakness in limbs
  • Visual disturbances
  • Nausea and/or vomiting
  • Difficulty in speech and word choice
  • Headaches are new
  • Headaches worsen over the course of several days, weeks or months
  • Headaches start first thing in the morning and get better as the day goes

If any of the above symptoms accompany your morning headaches, physicians at the UC Irvine Health Comprehensive Brain Tumor program recommend seeking examination from a neurologist. If not, the cause is likeIy to be uncancerous, although brain tumors do not always present the same symptoms. In fact, up to 60% of individuals with brain tumors do not even experience headaches (CNN).

Even if the causes of morning headaches may not be life-threatening, they still can impact daily functioning and therefore can impede with quality of life. Some possible solutions for morning headaches(National Heart, Lung and Blood Institute and Mayo Clinic)

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  • Certain lifestyle changes (i.e. quitting use of harmful substances, weight loss)
  • Switching pillows or mattresses
  • Maintaining a healthy and consistent sleep-wake cycle
  • Taking a warm bath

Aside from sleep apnea and brain tumors, morning headaches can be caused by numerous other including but not limited to: blood pressure issues, chronic tension, migraine headaches, stress, withdrawal from medications or recreational drugs, and many more (Weil). Ultimately, if you’re experiencing morning headaches there is likely a benign or less severe underlying reason than a brain tumor. According to CNN News, 99% of the time you’re experiencing a headache, it’s not a brain tumor (CNN).

Featured photo credit: Castelli Law via castellilaw.com

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Lindsay Benster

Student pursuing a degree in Behavioral Neuroscience at the University of San Diego

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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