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Avoid These 7 Fad Weight Loss Diets That Do Not Work

Avoid These 7 Fad Weight Loss Diets That Do Not Work

“What’s your weight?”

Said nobody at a Saturday night dinner party, ever. And for good reason.

It seems our desire to hide from the truth about our bodies has created a plethora of fad diets that do not work in an industry that generates over $20 billion revenue in the U.S. alone.

And if you’re one of the 108 million plus dieters on a mission to get that sexy, toned body of your dreams then it’s likely you’ve (unknowingly) turned to an ineffective fad diet which has promised outstanding results in 15 minutes or less, weight loss while you sleep or some other lofty promise of an easy path to a slender body.

As you may have already found, not only is there no guarantee of results, but many outrageous fad diets fail to address the psychology of weight loss – the most important factor that determines the long-term success of a diet plan, and something that’s difficult to address without guidance and support.

So for your health and your wallet’s sake, avoid the following fad diets and their sugar-coated claims.

1. The K-E (Ketosis) Diet

This is a classic diet that has the potential to work, but often doesn’t because of its highly technical nature.

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The KE or Ketosis diet starves your body of carbohydrates and glucose, forcing you into a state of ketosis – where you burn your fat to produce this energy instead.

Sounds simple, and there have been numerous diets and weight loss systems attempting to coax the willing into this fad diet. But it doesn’t work because to actually get results, you need to be connected to a feeding hose which goes through your nose and directly into your stomach.

No only is it uncomfortable, it’s physically limiting and downright grotesque. Better off drinking nothing but lemon juice.

But wait…

2. The Alkaline Diet

The alkaline diet is one of those diets that do not work that keeps coming around and around – depending what time of year it is so it seems.

The idea is to flood your body with alkaline foods such as fresh fruits and vegetables, seeds, nuts, and yes, lemon juice. The theory is that eating these highly alkaline foods can magically modify the pH levels in your body, forcing it to then dislodge fat cells that are inherently acidic in nature and thus you lose weight.

But your body is smart, and very efficient in maintaining neutral pH levels, so this idea is inherently flawed. What does work in the alkaline diet, is weight loss as a result of the healthy food you’re eating. I think it’s common sense stuff, right?

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3. The Blood-Type Diet

What blood type are you?

Apparently, it now determines the type of foods you can and can’t eat as part of the blood-type diet.

This one is a result of science suggesting that your body reacts to certain foods that match or oppose your blood-type. For example, if you are type “O”, you’d benefit from red meat but react poorly (i.e. gain weight) by eating corn. Each blood type has different foods to eat and avoid.

This unusual diet plan makes the list of fad diets that do not work because of poor scientific research into its effectiveness, and the tendency of followers to lack the necessary tests and blood work that are important to ensure both effectiveness, and that your nutritional intake is sufficient.

4. The Werewolf Diet/ Lunar Diet

Are you a beast of the night? Perhaps the werewolf diet is for you.

This unusual fad diet requires that you fast on the day of a full or new moon and consume only water and juice. On the rest of the days in a month, you’ll follow a specific meal plan according to the waxing and waning phases of the moon.

Unless you’re a diehard fan of this style of weight loss diet or a member of a wolf pack, then you’re likely to gain back every single pound, that’s if you lose any weight at all.

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5. The Lemonade / Master Cleanse Diet

Remember the alkaline diet from earlier? This diet goes a step further and requires that you drink a mixture of lemon juice, maple syrup, cayenne pepper, and water for days. Nothing else.

And while you’ll likely lose weight very quickly through starvation, doctors warn that you’ll actually lose muscle mass during your lemon cleanse instead of fat. Oops.

You’ll also lower your metabolism level for days or weeks afterward, which will likely have you gain back the lost weight once you start eating normally again. Definitely one of the fad diets that do not work that should be avoided.

6. The Cookie Diet

Dr. Siegal, the man behind the Cookie Diet, makes the bold claim that eating 1,000 to 1,500 calories a day in cookies with a single meal at dinner can lead to weight loss with NO failures.

As a nutritional writer and experimenter myself, I can see several flaws in the Cookie Diet which make it prime fad diet material – all stemming from a lack of variety in your diet. As simple as it may seem, the fundamental truth of a variety of food groups and nutritional sources in every meal is a proven weight gain prevention tool.

By limiting your intake to milk and cookies until bedtime, you’re setting your body up to crave the foods you’ve been missing throughout the day, and binge on midnight snacks to compensate.

7. The Baby Food Diet

I was shocked to learn about the baby food diet in my research of effective weight loss systems for my clients – an Internet phenomenon possibly started by celebrity trainer, Tracy Anderson.

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This fad diet is less about weight loss and more about maintaining the weight loss you’ve already achieved, and it’s easy to see how it made ground with a celebrity name such as Anderson’s backing it up.

Who knows for sure where it came from, but it’s certainly a fad diet that’s almost as bad as prescribing a spoonful of sugar. If you think that replacing one or two meals or snacks a day with 100 calorie jars of baby food mush sounds appetizing, then go right ahead.

You Can Do Far Better Than These Fad Diets That Do Not Work

Beware of these fad weight loss diets that promise more than they deliver. Many deprive your body of the vital nutrients it needs and lower your energy levels, immunity, and stamina. Even worse, they could lower your metabolism rates, a factor that can leave your attempts at long-lasting weight loss doomed from the beginning.

Instead, stick to the fundamentals of a healthy lifestyle – a variety of farm-fresh, organic (preferably) foods and regular exercise of varying intensity – and watch the pounds melt away – without resorting to that disgusting meal replacement shake.

Over to you. What’s your experience with dieting? What horror stories do you have to share about fad diets?

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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