Advertising
Advertising

Avoid These 7 Fad Weight Loss Diets That Do Not Work

Avoid These 7 Fad Weight Loss Diets That Do Not Work

“What’s your weight?”

Said nobody at a Saturday night dinner party, ever. And for good reason.

It seems our desire to hide from the truth about our bodies has created a plethora of fad diets that do not work in an industry that generates over $20 billion revenue in the U.S. alone.

And if you’re one of the 108 million plus dieters on a mission to get that sexy, toned body of your dreams then it’s likely you’ve (unknowingly) turned to an ineffective fad diet which has promised outstanding results in 15 minutes or less, weight loss while you sleep or some other lofty promise of an easy path to a slender body.

As you may have already found, not only is there no guarantee of results, but many outrageous fad diets fail to address the psychology of weight loss – the most important factor that determines the long-term success of a diet plan, and something that’s difficult to address without guidance and support.

So for your health and your wallet’s sake, avoid the following fad diets and their sugar-coated claims.

1. The K-E (Ketosis) Diet

This is a classic diet that has the potential to work, but often doesn’t because of its highly technical nature.

Advertising

The KE or Ketosis diet starves your body of carbohydrates and glucose, forcing you into a state of ketosis – where you burn your fat to produce this energy instead.

Sounds simple, and there have been numerous diets and weight loss systems attempting to coax the willing into this fad diet. But it doesn’t work because to actually get results, you need to be connected to a feeding hose which goes through your nose and directly into your stomach.

No only is it uncomfortable, it’s physically limiting and downright grotesque. Better off drinking nothing but lemon juice.

But wait…

2. The Alkaline Diet

The alkaline diet is one of those diets that do not work that keeps coming around and around – depending what time of year it is so it seems.

The idea is to flood your body with alkaline foods such as fresh fruits and vegetables, seeds, nuts, and yes, lemon juice. The theory is that eating these highly alkaline foods can magically modify the pH levels in your body, forcing it to then dislodge fat cells that are inherently acidic in nature and thus you lose weight.

But your body is smart, and very efficient in maintaining neutral pH levels, so this idea is inherently flawed. What does work in the alkaline diet, is weight loss as a result of the healthy food you’re eating. I think it’s common sense stuff, right?

Advertising

3. The Blood-Type Diet

What blood type are you?

Apparently, it now determines the type of foods you can and can’t eat as part of the blood-type diet.

This one is a result of science suggesting that your body reacts to certain foods that match or oppose your blood-type. For example, if you are type “O”, you’d benefit from red meat but react poorly (i.e. gain weight) by eating corn. Each blood type has different foods to eat and avoid.

This unusual diet plan makes the list of fad diets that do not work because of poor scientific research into its effectiveness, and the tendency of followers to lack the necessary tests and blood work that are important to ensure both effectiveness, and that your nutritional intake is sufficient.

4. The Werewolf Diet/ Lunar Diet

Are you a beast of the night? Perhaps the werewolf diet is for you.

This unusual fad diet requires that you fast on the day of a full or new moon and consume only water and juice. On the rest of the days in a month, you’ll follow a specific meal plan according to the waxing and waning phases of the moon.

Unless you’re a diehard fan of this style of weight loss diet or a member of a wolf pack, then you’re likely to gain back every single pound, that’s if you lose any weight at all.

Advertising

5. The Lemonade / Master Cleanse Diet

Remember the alkaline diet from earlier? This diet goes a step further and requires that you drink a mixture of lemon juice, maple syrup, cayenne pepper, and water for days. Nothing else.

And while you’ll likely lose weight very quickly through starvation, doctors warn that you’ll actually lose muscle mass during your lemon cleanse instead of fat. Oops.

You’ll also lower your metabolism level for days or weeks afterward, which will likely have you gain back the lost weight once you start eating normally again. Definitely one of the fad diets that do not work that should be avoided.

6. The Cookie Diet

Dr. Siegal, the man behind the Cookie Diet, makes the bold claim that eating 1,000 to 1,500 calories a day in cookies with a single meal at dinner can lead to weight loss with NO failures.

As a nutritional writer and experimenter myself, I can see several flaws in the Cookie Diet which make it prime fad diet material – all stemming from a lack of variety in your diet. As simple as it may seem, the fundamental truth of a variety of food groups and nutritional sources in every meal is a proven weight gain prevention tool.

By limiting your intake to milk and cookies until bedtime, you’re setting your body up to crave the foods you’ve been missing throughout the day, and binge on midnight snacks to compensate.

7. The Baby Food Diet

I was shocked to learn about the baby food diet in my research of effective weight loss systems for my clients – an Internet phenomenon possibly started by celebrity trainer, Tracy Anderson.

Advertising

This fad diet is less about weight loss and more about maintaining the weight loss you’ve already achieved, and it’s easy to see how it made ground with a celebrity name such as Anderson’s backing it up.

Who knows for sure where it came from, but it’s certainly a fad diet that’s almost as bad as prescribing a spoonful of sugar. If you think that replacing one or two meals or snacks a day with 100 calorie jars of baby food mush sounds appetizing, then go right ahead.

You Can Do Far Better Than These Fad Diets That Do Not Work

Beware of these fad weight loss diets that promise more than they deliver. Many deprive your body of the vital nutrients it needs and lower your energy levels, immunity, and stamina. Even worse, they could lower your metabolism rates, a factor that can leave your attempts at long-lasting weight loss doomed from the beginning.

Instead, stick to the fundamentals of a healthy lifestyle – a variety of farm-fresh, organic (preferably) foods and regular exercise of varying intensity – and watch the pounds melt away – without resorting to that disgusting meal replacement shake.

Over to you. What’s your experience with dieting? What horror stories do you have to share about fad diets?

More by this author

Drink This for Weight Loss When You Wake Up and Go to Sleep Avoid These 7 Fad Weight Loss Diets That Do Not Work Stop Clenching Your Teeth: 4 Ways To Help Easily Stressed People To Relax Post-Vacation Syndrome: 5 Struggles Everyone Can Relate To After A Long Holiday

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 20 Best Guided Meditations for Sleep and Insomnia 3 8 Home Remedies to Get Rid of Constipation 4 7 Tips for Coping with Stress Effectively 5 15 Simple Ways to Boost Your Emotional Health

Read Next

Advertising
Advertising
Advertising

Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

Advertising

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

Advertising

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

Advertising

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

Read Next