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Avoid These 7 Fad Weight Loss Diets That Do Not Work

Avoid These 7 Fad Weight Loss Diets That Do Not Work

“What’s your weight?”

Said nobody at a Saturday night dinner party, ever. And for good reason.

It seems our desire to hide from the truth about our bodies has created a plethora of fad diets that do not work in an industry that generates over $20 billion revenue in the U.S. alone.

And if you’re one of the 108 million plus dieters on a mission to get that sexy, toned body of your dreams then it’s likely you’ve (unknowingly) turned to an ineffective fad diet which has promised outstanding results in 15 minutes or less, weight loss while you sleep or some other lofty promise of an easy path to a slender body.

As you may have already found, not only is there no guarantee of results, but many outrageous fad diets fail to address the psychology of weight loss – the most important factor that determines the long-term success of a diet plan, and something that’s difficult to address without guidance and support.

So for your health and your wallet’s sake, avoid the following fad diets and their sugar-coated claims.

1. The K-E (Ketosis) Diet

This is a classic diet that has the potential to work, but often doesn’t because of its highly technical nature.

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The KE or Ketosis diet starves your body of carbohydrates and glucose, forcing you into a state of ketosis – where you burn your fat to produce this energy instead.

Sounds simple, and there have been numerous diets and weight loss systems attempting to coax the willing into this fad diet. But it doesn’t work because to actually get results, you need to be connected to a feeding hose which goes through your nose and directly into your stomach.

No only is it uncomfortable, it’s physically limiting and downright grotesque. Better off drinking nothing but lemon juice.

But wait…

2. The Alkaline Diet

The alkaline diet is one of those diets that do not work that keeps coming around and around – depending what time of year it is so it seems.

The idea is to flood your body with alkaline foods such as fresh fruits and vegetables, seeds, nuts, and yes, lemon juice. The theory is that eating these highly alkaline foods can magically modify the pH levels in your body, forcing it to then dislodge fat cells that are inherently acidic in nature and thus you lose weight.

But your body is smart, and very efficient in maintaining neutral pH levels, so this idea is inherently flawed. What does work in the alkaline diet, is weight loss as a result of the healthy food you’re eating. I think it’s common sense stuff, right?

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3. The Blood-Type Diet

What blood type are you?

Apparently, it now determines the type of foods you can and can’t eat as part of the blood-type diet.

This one is a result of science suggesting that your body reacts to certain foods that match or oppose your blood-type. For example, if you are type “O”, you’d benefit from red meat but react poorly (i.e. gain weight) by eating corn. Each blood type has different foods to eat and avoid.

This unusual diet plan makes the list of fad diets that do not work because of poor scientific research into its effectiveness, and the tendency of followers to lack the necessary tests and blood work that are important to ensure both effectiveness, and that your nutritional intake is sufficient.

4. The Werewolf Diet/ Lunar Diet

Are you a beast of the night? Perhaps the werewolf diet is for you.

This unusual fad diet requires that you fast on the day of a full or new moon and consume only water and juice. On the rest of the days in a month, you’ll follow a specific meal plan according to the waxing and waning phases of the moon.

Unless you’re a diehard fan of this style of weight loss diet or a member of a wolf pack, then you’re likely to gain back every single pound, that’s if you lose any weight at all.

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5. The Lemonade / Master Cleanse Diet

Remember the alkaline diet from earlier? This diet goes a step further and requires that you drink a mixture of lemon juice, maple syrup, cayenne pepper, and water for days. Nothing else.

And while you’ll likely lose weight very quickly through starvation, doctors warn that you’ll actually lose muscle mass during your lemon cleanse instead of fat. Oops.

You’ll also lower your metabolism level for days or weeks afterward, which will likely have you gain back the lost weight once you start eating normally again. Definitely one of the fad diets that do not work that should be avoided.

6. The Cookie Diet

Dr. Siegal, the man behind the Cookie Diet, makes the bold claim that eating 1,000 to 1,500 calories a day in cookies with a single meal at dinner can lead to weight loss with NO failures.

As a nutritional writer and experimenter myself, I can see several flaws in the Cookie Diet which make it prime fad diet material – all stemming from a lack of variety in your diet. As simple as it may seem, the fundamental truth of a variety of food groups and nutritional sources in every meal is a proven weight gain prevention tool.

By limiting your intake to milk and cookies until bedtime, you’re setting your body up to crave the foods you’ve been missing throughout the day, and binge on midnight snacks to compensate.

7. The Baby Food Diet

I was shocked to learn about the baby food diet in my research of effective weight loss systems for my clients – an Internet phenomenon possibly started by celebrity trainer, Tracy Anderson.

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This fad diet is less about weight loss and more about maintaining the weight loss you’ve already achieved, and it’s easy to see how it made ground with a celebrity name such as Anderson’s backing it up.

Who knows for sure where it came from, but it’s certainly a fad diet that’s almost as bad as prescribing a spoonful of sugar. If you think that replacing one or two meals or snacks a day with 100 calorie jars of baby food mush sounds appetizing, then go right ahead.

You Can Do Far Better Than These Fad Diets That Do Not Work

Beware of these fad weight loss diets that promise more than they deliver. Many deprive your body of the vital nutrients it needs and lower your energy levels, immunity, and stamina. Even worse, they could lower your metabolism rates, a factor that can leave your attempts at long-lasting weight loss doomed from the beginning.

Instead, stick to the fundamentals of a healthy lifestyle – a variety of farm-fresh, organic (preferably) foods and regular exercise of varying intensity – and watch the pounds melt away – without resorting to that disgusting meal replacement shake.

Over to you. What’s your experience with dieting? What horror stories do you have to share about fad diets?

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

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