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Everyone Is Afraid Of Showing Their Vulnerable Side, But That’s What Makes Us Stronger

Everyone Is Afraid Of Showing Their Vulnerable Side, But That’s What Makes Us Stronger

For most of us, being strong means having strong set of beliefs and principles that cannot be questioned and always keeping calm and unshaken, whatever the situation is. Yet, it seems that we had it wrong all along. Not recognizing one’s vulnerable side actually lessens their chance of personal growth, because they don’t allow a whole another side of their personality to be expressed, recognized and eventually improved.

In the words of Lao Tzu:

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“A man is born gentle and weak; at his death he is hard and stiff. All things, including the grass and trees, are soft and pliable in life; dry and brittle in death. Stiffness is thus a companion of death; flexibility a companion of life. An army that cannot yield will be defeated. A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail.”

If we want to live a fulfilled life of realized potential and personal growth, we need to give in to the vulnerability and allow ourselves to feel weak and fragile, since it is also part of our nature.

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More honest friendships

Our relationships with our loved ones will become more genuine and sincere, once we open up to them and show our “negative” sides we’ve been hiding from them. Being vulnerable with your friends makes your bond even stronger as they get to see that you go through the same difficulties. Sharing and helping each other grow makes you more empathetic, and your friendship much more honest.

Next time you are anxious, scared or insecure, instead of putting on a brave face, let your friends know what you are going through. You will both feel the relief for staying true to your feelings. Moreover, you will be surprised at how much more you have in common, and finally, you will get support and help, possibly for life.

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Getting to know your true self

We’ve been taught that being strong and confident is good while being fragile and insecure is not. It is no wonder that we’ve learned to hide our “faults” so well that we don’t know who we are any more. So many people today are suffering from social anxiety, a condition that can be easily treated and cured. Yet, many are left untreated because of their unwillingness and inability to acknowledge the issue as it would mean that they are exposed, vulnerable and weak.

We have programmed ourselves to deny our weaknesses so much so that we can’t tell the signs when they are right in front of us. Yet, if we really want to work on continuously improving our lives, first step we need to take is to get to know ourselves better by embracing our vulnerability as well.

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Getting out of your comfort zone for self-realization

There is no faster and better way to personal growth than accepting and embracing our insecurities. Think of all those moments when you felt scared and insecure and wanted to run and hide. Those moments were pushing you out of your comfort zone. Most people’s first response would be to stay in familiar territory and not risk being exposed to their insecurities even if this means not reaching their goals and potentials. However, the lessons we refuse to learn will keep on coming until we face them head on.

Breaking familiar patterns isn’t easy, so we need to take baby steps. We should set small, achievable goals first, before we can tackle the big issue. For example, people struggling with social anxiety should start by practicing speaking in front of familiar groups of friends, and then continue with smaller groups of strangers until they reach their goal of being comfortable at speaking in front of larger groups of unfamiliar people. Comfort zone may seem like a safe sanctuary, but they are in fact keeping us from making any personal progress. Embracing our discomfort will help us eliminate it eventually and achieve our greatest goals.

Featured photo credit: https://unsplash.com/ via images.unsplash.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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