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15 Foods Rich In Prebiotics That Make Your Gut Healthier

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15 Foods Rich In Prebiotics That Make Your Gut Healthier

Prebiotics are like “gut fertilizer” that boost our digestion. Below are 15 foods that are rich in prebiotics you can add to your diet for better health. Just note that some of them like apples can cause bloating at the same time. Do listen to your body and try to take baby steps before you make radical changes!

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