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8 Yoga Poses That Can Improve Your Digestive Health Effectively

8 Yoga Poses That Can Improve Your Digestive Health Effectively

Unhealthy digestive system is a condition suffered by many but talked about by few. Apart from being extremely unpleasant and painful, digestive problems can lead to a series of other health problems since the toxins aren’t being defused from the body properly. The causes vary from bad diet, stress and an altogether unhealthy lifestyle. Looking for how to improve digestive health, many people opt for quick fixes in the form of medication such as laxatives which bring more harm than good since they are aggressive and can be highly addictive.

How to improve digestive health the right way

As with any other health problem, we should address the root of the issue. Busy lifestyles most often leave no time to focus on the right diet and stress free living, yet there is always a way to make the most out of our free time and dedicate it to making healthy meals and exercising. Yoga is one of the best ways to improve not only your digestive health, but its benefits also include:

  • muscle and bone strengthening
  • weight loss
  • body toning
  • de-stressing

Since it involves deep breathing, it allows your digestive organs to get enough oxygen to function properly. Moreover, since it requires activity, your intestines’ muscles become more active as well, providing regular food disposal.

And you can do it from the comfort of your home. Here are 8 yoga positions that you should implement into your daily routine if you want a healthy digestive system, and, as a bonus, you get to look and feel great as well.

1. Child’s pose

child-pose

    via PopSugar

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    • kneel down with your forehead touching the floor and arms extended in front of you
    • separate your knees slightly wider than your hip-width and keep your toes touching
    • do 10 deep breaths, leaning forward as you exhale

    This pose will keep your stomach area warm which allows digestive juices to flow regularly.

    2. Bridge pose

    bridge-pose

      via YOGA.com

      • lie down on the floor with your stomach facing up
      • as you exhale, press your feet and arms to the ground and lift your hips as high as you can, your hands locking your ankles
      • take a few deep breaths in this position and slowly return to the beginning position
      • repeat 5 times

      As you stretch your abdominal muscles in this pose, your digestive system gets stimulated. Plus, your heart and thyroid get stimulated as well, giving you more energy and getting your metabolism in order.

      3. Downward dog

      f553225f_edit_img_facebook_post_image_file_20968377_1393897737_fb-down-dog

        via PopSugar

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        • start by kneeling down with your arms extended pressing the floor in front of you
        • raise your hips, straightening your knees with your arms still on the floor and your head between them
        • relax and take ten deep breaths

        This position relaxes your gastrointestinal tract.

        4. Supine twist

        supine-twist

          via YogaBasics

          • lie on your back
          • bend your left knee and cross it over your right leg
          • press your left knee with your right hand
          • left arm remains extended with both shoulders pressed to the floor
          • breathe deeply for a minute and then switch sides

          The supine twist position stimulates the kidneys, abdominal organs, urinary bladders and intestines.

          5. Camel pose

          camel-pose

            via PopSugar

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            • get down on your knees keeping your shins on the floor with your knees separated by one hip-width
            • as you inhale, put your hands on your hips; as you exhale, slightly arch your back placing your weight on your knees
            • continue breathing and place your right hand on your right heel, and your left hand on your left heel lowering your head behind you
            • take five deep breaths

            This pose helps to relieve constipation as it stretches the stomach and intestines.

            6. Triangle pose

            right-triangle-pose

              via YOGA.com

              • start by standing with your legs about four feet apart, arms raised parallel to the floor
              • point your left foot to the left and lower your left hand to the ground in front of your left ankle
              • gaze at the right arm stretched above your head
              • after a minute in this position, repeat on other side

              Triangle pose helps your digestive health as it alleviates constipation.

              7. Extended puppy pose

              blog-fitnovatives-051414-1

                via American Council on Exercise

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                • get down on your knees with your shins on the floor
                • bend down slowly walking your hands in front of you with your posterior up
                • stay in this position for a minute

                As you are stretching your abdominal muscles in this position, it will help you relieve cramps.

                8. Pawanmuktasana or a wind relief pose

                maxresdefault
                  • lay down with your back on the ground
                  • bend your right knee and press it against the right side of your ribcage
                  • keep your left leg on the ground
                  • breathe deeply in this position for two minutes, then switch sides

                  This pose is very helpful for releasing abdominal gas.

                  Now that you know how to improve digestive health. Get your yoga mat and start stretching!

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                  11 Hidden Benefits of Using Oil Diffusers

                  11 Hidden Benefits of Using Oil Diffusers

                  Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                  Read on for 11 hidden benefits of using oil diffusers.

                  1. Safe Scents That Make Sense

                  Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                  2. Stress Relief

                  Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                  3. Improved Sleep

                  Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                  4. Appetite Control

                  Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                  5. Bacteria and Mold Killing

                  When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                  6. Decongestion and Mucus Control

                  Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                  7. Mosquito Repellant

                  Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                  8. Pain Relief

                  While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                  9. The New Anti-Viral

                  Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                  10. Improved Cognitive Function

                  Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                  11. Money Saving

                  With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                  Featured photo credit: Jopeel Quimpo via unsplash.com

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