Advertising
Advertising

8 Yoga Poses That Can Improve Your Digestive Health Effectively

8 Yoga Poses That Can Improve Your Digestive Health Effectively

Unhealthy digestive system is a condition suffered by many but talked about by few. Apart from being extremely unpleasant and painful, digestive problems can lead to a series of other health problems since the toxins aren’t being defused from the body properly. The causes vary from bad diet, stress and an altogether unhealthy lifestyle. Looking for how to improve digestive health, many people opt for quick fixes in the form of medication such as laxatives which bring more harm than good since they are aggressive and can be highly addictive.

How to improve digestive health the right way

As with any other health problem, we should address the root of the issue. Busy lifestyles most often leave no time to focus on the right diet and stress free living, yet there is always a way to make the most out of our free time and dedicate it to making healthy meals and exercising. Yoga is one of the best ways to improve not only your digestive health, but its benefits also include:

  • muscle and bone strengthening
  • weight loss
  • body toning
  • de-stressing

Since it involves deep breathing, it allows your digestive organs to get enough oxygen to function properly. Moreover, since it requires activity, your intestines’ muscles become more active as well, providing regular food disposal.

And you can do it from the comfort of your home. Here are 8 yoga positions that you should implement into your daily routine if you want a healthy digestive system, and, as a bonus, you get to look and feel great as well.

1. Child’s pose

child-pose

    via PopSugar

    Advertising

    • kneel down with your forehead touching the floor and arms extended in front of you
    • separate your knees slightly wider than your hip-width and keep your toes touching
    • do 10 deep breaths, leaning forward as you exhale

    This pose will keep your stomach area warm which allows digestive juices to flow regularly.

    2. Bridge pose

    bridge-pose

      via YOGA.com

      • lie down on the floor with your stomach facing up
      • as you exhale, press your feet and arms to the ground and lift your hips as high as you can, your hands locking your ankles
      • take a few deep breaths in this position and slowly return to the beginning position
      • repeat 5 times

      As you stretch your abdominal muscles in this pose, your digestive system gets stimulated. Plus, your heart and thyroid get stimulated as well, giving you more energy and getting your metabolism in order.

      3. Downward dog

      f553225f_edit_img_facebook_post_image_file_20968377_1393897737_fb-down-dog

        via PopSugar

        Advertising

        • start by kneeling down with your arms extended pressing the floor in front of you
        • raise your hips, straightening your knees with your arms still on the floor and your head between them
        • relax and take ten deep breaths

        This position relaxes your gastrointestinal tract.

        4. Supine twist

        supine-twist

          via YogaBasics

          • lie on your back
          • bend your left knee and cross it over your right leg
          • press your left knee with your right hand
          • left arm remains extended with both shoulders pressed to the floor
          • breathe deeply for a minute and then switch sides

          The supine twist position stimulates the kidneys, abdominal organs, urinary bladders and intestines.

          5. Camel pose

          camel-pose

            via PopSugar

            Advertising

            • get down on your knees keeping your shins on the floor with your knees separated by one hip-width
            • as you inhale, put your hands on your hips; as you exhale, slightly arch your back placing your weight on your knees
            • continue breathing and place your right hand on your right heel, and your left hand on your left heel lowering your head behind you
            • take five deep breaths

            This pose helps to relieve constipation as it stretches the stomach and intestines.

            6. Triangle pose

            right-triangle-pose

              via YOGA.com

              • start by standing with your legs about four feet apart, arms raised parallel to the floor
              • point your left foot to the left and lower your left hand to the ground in front of your left ankle
              • gaze at the right arm stretched above your head
              • after a minute in this position, repeat on other side

              Triangle pose helps your digestive health as it alleviates constipation.

              7. Extended puppy pose

              blog-fitnovatives-051414-1

                via American Council on Exercise

                Advertising

                • get down on your knees with your shins on the floor
                • bend down slowly walking your hands in front of you with your posterior up
                • stay in this position for a minute

                As you are stretching your abdominal muscles in this position, it will help you relieve cramps.

                8. Pawanmuktasana or a wind relief pose

                maxresdefault
                  • lay down with your back on the ground
                  • bend your right knee and press it against the right side of your ribcage
                  • keep your left leg on the ground
                  • breathe deeply in this position for two minutes, then switch sides

                  This pose is very helpful for releasing abdominal gas.

                  Now that you know how to improve digestive health. Get your yoga mat and start stretching!

                  More by this author

                  Ana Erkic

                  Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

                  Who Says All Introverts Hate Socializing? Here’s The Truth About Introvert And Extrovert Every Time You Drink A Beer, Remember To Drink The Same Amount Of Water You’re Exceptionally Creative If You See The Correct Image (Only 1/100 People Can Do This!) If You Have These 6 Struggles, You’re Highly Intelligent 15 Things To Stop Doing If You Want To Be Truly Happy

                  Trending in Health

                  1 10 Best Brain Power Supplements That Will Supercharge Your Mind 2 How to Tell Symptoms of Social Anxiety And What to Do About It 3 7 Signs You’re Burnt Out and How to Bounce Back 4 What to Eat When Constipated? 10 Foods to Improve Your Gut Health 5 7 Simple Ways to Cope with Stress at Work and Stop Worrying

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on July 18, 2019

                  10 Small Changes To Make Your House Feel Like A Home

                  10 Small Changes To Make Your House Feel Like A Home

                  Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                  Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                  1. Make the Windows Your Own

                  When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                  One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                  2. Put up Some Art

                  If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

                  Advertising

                  Hanging art on the walls will instantly give it personality and make it feel like home.

                  3. Improve the Aroma

                  A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                  Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                  4. Put out Lots of Pillows and Throws

                  A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                  There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

                  Advertising

                  5. Instantly Class up Your Closet

                  If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                  Not only do they look great, but they are better for hanging your clothes as well.

                  6. Improve Your Air Quality

                  One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                  The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                  7. Fill it with Plants

                  Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

                  Advertising

                  They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                  8. Change the Doorknobs

                  Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                  Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                  9. Upgrade Your Tub or Shower

                  There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                  Install a new shower or tub today to make your bathroom worthy of a place in your home.

                  Advertising

                  10. Fresh Cut Flowers

                  You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                  You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                  Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

                  Read Next