Advertising
Advertising

8 Yoga Poses That Can Improve Your Digestive Health Effectively

8 Yoga Poses That Can Improve Your Digestive Health Effectively

Unhealthy digestive system is a condition suffered by many but talked about by few. Apart from being extremely unpleasant and painful, digestive problems can lead to a series of other health problems since the toxins aren’t being defused from the body properly. The causes vary from bad diet, stress and an altogether unhealthy lifestyle. Looking for how to improve digestive health, many people opt for quick fixes in the form of medication such as laxatives which bring more harm than good since they are aggressive and can be highly addictive.

How to improve digestive health the right way

As with any other health problem, we should address the root of the issue. Busy lifestyles most often leave no time to focus on the right diet and stress free living, yet there is always a way to make the most out of our free time and dedicate it to making healthy meals and exercising. Yoga is one of the best ways to improve not only your digestive health, but its benefits also include:

  • muscle and bone strengthening
  • weight loss
  • body toning
  • de-stressing

Since it involves deep breathing, it allows your digestive organs to get enough oxygen to function properly. Moreover, since it requires activity, your intestines’ muscles become more active as well, providing regular food disposal.

And you can do it from the comfort of your home. Here are 8 yoga positions that you should implement into your daily routine if you want a healthy digestive system, and, as a bonus, you get to look and feel great as well.

1. Child’s pose

child-pose

    via PopSugar

    Advertising

    • kneel down with your forehead touching the floor and arms extended in front of you
    • separate your knees slightly wider than your hip-width and keep your toes touching
    • do 10 deep breaths, leaning forward as you exhale

    This pose will keep your stomach area warm which allows digestive juices to flow regularly.

    2. Bridge pose

    bridge-pose

      via YOGA.com

      • lie down on the floor with your stomach facing up
      • as you exhale, press your feet and arms to the ground and lift your hips as high as you can, your hands locking your ankles
      • take a few deep breaths in this position and slowly return to the beginning position
      • repeat 5 times

      As you stretch your abdominal muscles in this pose, your digestive system gets stimulated. Plus, your heart and thyroid get stimulated as well, giving you more energy and getting your metabolism in order.

      3. Downward dog

      f553225f_edit_img_facebook_post_image_file_20968377_1393897737_fb-down-dog

        via PopSugar

        Advertising

        • start by kneeling down with your arms extended pressing the floor in front of you
        • raise your hips, straightening your knees with your arms still on the floor and your head between them
        • relax and take ten deep breaths

        This position relaxes your gastrointestinal tract.

        4. Supine twist

        supine-twist

          via YogaBasics

          • lie on your back
          • bend your left knee and cross it over your right leg
          • press your left knee with your right hand
          • left arm remains extended with both shoulders pressed to the floor
          • breathe deeply for a minute and then switch sides

          The supine twist position stimulates the kidneys, abdominal organs, urinary bladders and intestines.

          5. Camel pose

          camel-pose

            via PopSugar

            Advertising

            • get down on your knees keeping your shins on the floor with your knees separated by one hip-width
            • as you inhale, put your hands on your hips; as you exhale, slightly arch your back placing your weight on your knees
            • continue breathing and place your right hand on your right heel, and your left hand on your left heel lowering your head behind you
            • take five deep breaths

            This pose helps to relieve constipation as it stretches the stomach and intestines.

            6. Triangle pose

            right-triangle-pose

              via YOGA.com

              • start by standing with your legs about four feet apart, arms raised parallel to the floor
              • point your left foot to the left and lower your left hand to the ground in front of your left ankle
              • gaze at the right arm stretched above your head
              • after a minute in this position, repeat on other side

              Triangle pose helps your digestive health as it alleviates constipation.

              7. Extended puppy pose

              blog-fitnovatives-051414-1

                via American Council on Exercise

                Advertising

                • get down on your knees with your shins on the floor
                • bend down slowly walking your hands in front of you with your posterior up
                • stay in this position for a minute

                As you are stretching your abdominal muscles in this position, it will help you relieve cramps.

                8. Pawanmuktasana or a wind relief pose

                maxresdefault
                  • lay down with your back on the ground
                  • bend your right knee and press it against the right side of your ribcage
                  • keep your left leg on the ground
                  • breathe deeply in this position for two minutes, then switch sides

                  This pose is very helpful for releasing abdominal gas.

                  Now that you know how to improve digestive health. Get your yoga mat and start stretching!

                  More by this author

                  Ana Erkic

                  Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

                  How To Find Your Passion And Struggles You Might Encounter 2 Killer Tips You Should Master When Setting Goals For The New Year Stop Failing At Your Goals Again With This Habits Buidling Model Steady State vs Interval Training: Are You Exercising Towards Your Goal? 15 Things To Stop Doing If You Want To Be Truly Happy

                  Trending in Health

                  1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on July 12, 2021

                  100 Incredible Life Hacks That Make Life So Much Easier

                  100 Incredible Life Hacks That Make Life So Much Easier

                  Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                  By tweaking little things in your daily life, it can make your life much more convenient!

                  Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                  83 tie a small piece of bright colored fabric

                    84 write random letter

                      85 use a rubberband

                        86 dorm smell bad

                          87 lean your phone on your sunglassess

                            89 how to waterproof your shoes

                              90 take a picture of the name card

                                91 iron inside out

                                  92 old newspaper

                                    93 tumble try shoes

                                      keep a card like this

                                        SONY DSC

                                          94 soap bar

                                            95 make a hole

                                              96 drop the battery

                                                97 use a coozie

                                                  98 when taking a picture

                                                    use a clean dust pan

                                                      try a pants hanger

                                                        use your cellphone light

                                                          use a spring from an old pen

                                                            quick and easy iphone speaker

                                                              user binder clips

                                                                wrap a wet paper towel around your beverage

                                                                  put pancake mix in a ketchup bottle

                                                                    clean out an old lotion bottle for your beach

                                                                      use a muffin tin to serve condiments at a bbq

                                                                        doritos are great for kindling

                                                                          use nail polish to identify different keys

                                                                            use a hanging shoe rack to store cleaning supplies

                                                                              freeze grapes to chill white wine without

                                                                                use paper clips to organize your cables

                                                                                  almost finished your jar of nutella

                                                                                    sick of having a box full of tangled

                                                                                      unroll the rim to increase the capacity

                                                                                        cut open toilet paper rolls and use as a cuff

                                                                                          remove the stem from strawberries

                                                                                            turn an old bottle into a simple little cord holder

                                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                how to fold a fitted bed sheet

                                                                                                  tired of snoozing past your alarm

                                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                                      ut a wooden spoon across a boiling pot

                                                                                                        use bread clips to save flip-flops

                                                                                                          take pictures of friends holding items

                                                                                                            how i always know which headphone is the left one

                                                                                                              put a stocking over the end of a vacuum

                                                                                                                How to make sure you drink enough water

                                                                                                                  user a can opener to open blister

                                                                                                                    good sandwich guide

                                                                                                                      turn your muffin pans upside down

                                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                                          the right way to make a blt

                                                                                                                            add one teaspoon of baking soda

                                                                                                                              38

                                                                                                                                hair straighteners equals to collar irons

                                                                                                                                  stack your clothes vertically to see them all

                                                                                                                                    the right way to make cookies in the summer

                                                                                                                                      how to clean a blender

                                                                                                                                        the right way to eat a popsicle

                                                                                                                                          use bread clips to label and organize power cords

                                                                                                                                            to get the built up residue off of your shower head

                                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                                    use a soda pop tab

                                                                                                                                                      50

                                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                                              kids fall out of bed

                                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                                  58

                                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                                          Never lose your remotes again

                                                                                                                                                                            hiding your emergency money

                                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                                            79 make blts

                                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                          Read Next