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8 Yoga Poses That Can Improve Your Digestive Health Effectively

8 Yoga Poses That Can Improve Your Digestive Health Effectively

Unhealthy digestive system is a condition suffered by many but talked about by few. Apart from being extremely unpleasant and painful, digestive problems can lead to a series of other health problems since the toxins aren’t being defused from the body properly. The causes vary from bad diet, stress and an altogether unhealthy lifestyle. Looking for how to improve digestive health, many people opt for quick fixes in the form of medication such as laxatives which bring more harm than good since they are aggressive and can be highly addictive.

How to improve digestive health the right way

As with any other health problem, we should address the root of the issue. Busy lifestyles most often leave no time to focus on the right diet and stress free living, yet there is always a way to make the most out of our free time and dedicate it to making healthy meals and exercising. Yoga is one of the best ways to improve not only your digestive health, but its benefits also include:

  • muscle and bone strengthening
  • weight loss
  • body toning
  • de-stressing

Since it involves deep breathing, it allows your digestive organs to get enough oxygen to function properly. Moreover, since it requires activity, your intestines’ muscles become more active as well, providing regular food disposal.

And you can do it from the comfort of your home. Here are 8 yoga positions that you should implement into your daily routine if you want a healthy digestive system, and, as a bonus, you get to look and feel great as well.

1. Child’s pose

child-pose

    via PopSugar

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    • kneel down with your forehead touching the floor and arms extended in front of you
    • separate your knees slightly wider than your hip-width and keep your toes touching
    • do 10 deep breaths, leaning forward as you exhale

    This pose will keep your stomach area warm which allows digestive juices to flow regularly.

    2. Bridge pose

    bridge-pose

      via YOGA.com

      • lie down on the floor with your stomach facing up
      • as you exhale, press your feet and arms to the ground and lift your hips as high as you can, your hands locking your ankles
      • take a few deep breaths in this position and slowly return to the beginning position
      • repeat 5 times

      As you stretch your abdominal muscles in this pose, your digestive system gets stimulated. Plus, your heart and thyroid get stimulated as well, giving you more energy and getting your metabolism in order.

      3. Downward dog

      f553225f_edit_img_facebook_post_image_file_20968377_1393897737_fb-down-dog

        via PopSugar

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        • start by kneeling down with your arms extended pressing the floor in front of you
        • raise your hips, straightening your knees with your arms still on the floor and your head between them
        • relax and take ten deep breaths

        This position relaxes your gastrointestinal tract.

        4. Supine twist

        supine-twist

          via YogaBasics

          • lie on your back
          • bend your left knee and cross it over your right leg
          • press your left knee with your right hand
          • left arm remains extended with both shoulders pressed to the floor
          • breathe deeply for a minute and then switch sides

          The supine twist position stimulates the kidneys, abdominal organs, urinary bladders and intestines.

          5. Camel pose

          camel-pose

            via PopSugar

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            • get down on your knees keeping your shins on the floor with your knees separated by one hip-width
            • as you inhale, put your hands on your hips; as you exhale, slightly arch your back placing your weight on your knees
            • continue breathing and place your right hand on your right heel, and your left hand on your left heel lowering your head behind you
            • take five deep breaths

            This pose helps to relieve constipation as it stretches the stomach and intestines.

            6. Triangle pose

            right-triangle-pose

              via YOGA.com

              • start by standing with your legs about four feet apart, arms raised parallel to the floor
              • point your left foot to the left and lower your left hand to the ground in front of your left ankle
              • gaze at the right arm stretched above your head
              • after a minute in this position, repeat on other side

              Triangle pose helps your digestive health as it alleviates constipation.

              7. Extended puppy pose

              blog-fitnovatives-051414-1

                via American Council on Exercise

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                • get down on your knees with your shins on the floor
                • bend down slowly walking your hands in front of you with your posterior up
                • stay in this position for a minute

                As you are stretching your abdominal muscles in this position, it will help you relieve cramps.

                8. Pawanmuktasana or a wind relief pose

                maxresdefault
                  • lay down with your back on the ground
                  • bend your right knee and press it against the right side of your ribcage
                  • keep your left leg on the ground
                  • breathe deeply in this position for two minutes, then switch sides

                  This pose is very helpful for releasing abdominal gas.

                  Now that you know how to improve digestive health. Get your yoga mat and start stretching!

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                  How to Tap Into the Power of Positivity

                  How to Tap Into the Power of Positivity

                  As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                  “Happiness cannot come from without, it comes from within.” – Helen Keller

                  When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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                  Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

                  We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

                  But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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                  So…how exactly are we to achieve that?

                  It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

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                  Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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                  2. See the positive side of every situation, even when you are surrounded by pure negativity.

                  This one is a bit harder to put into practice, which does not mean it’s impossible.

                  You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

                  3. At least once a day, take a moment and think of 5 things you are grateful for.

                  This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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                  4. Change the mental images you allow to enter your mind.

                  How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

                  So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                  If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                  And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

                  Featured photo credit: Kyaw Tun via unsplash.com

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