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Travel is Key to Building Social and Emotional Life Skills

Travel is Key to Building Social and Emotional Life Skills

Travel lays a foundation for learning and absorbing new cultural systems and reasoning from scratch to break down any taboos and stigmas one may attach to the way they view the world. The key is to keep an open mind and start any adventure – locally or in a land far, far away – with a bright attitude and embrace the new experiences that await you on your journeys. Although it can be a daunting thought to abandon the comfort zone that has made you the person you are today, there will never be a better time to start an adventure.

Here are five reasons why travel needs to be a part of the next chapter in your life story.

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1. It strengthens social skills

When traveling alone, you have the potential to meet more people than you would at home. You have a choice to enjoy your own company or interact with those setting out to try experiences just like you, many for the first time. Because your mindsets are better aligned, conversation flows more smoothly, and the topics you talk about come from a good place – the inquisition is genuine, and that helps form friendships. Not all personality types are prone to sparking up conversations with strangers and therefore it can take a little courage in doing so, but the rewards far outweigh the fears of what that other person may think of you.

Cheat: try these seven travel conversation starters to help you meet people.

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2. It builds character

Travelling presents the opportunity to try something new, whether that is a lifelong ambition or a weird and wonderful surprise you may have never dreamed of doing in your previous lifestyle. Because these new experiences are limited to the time you are there you can’t let yourself shy away through the fear of the unknown. Climbing a mountain might seem difficult but people conquer them on a daily basis; funny looking food might make you queasy, but they are delicacies throughout the world; swimming with sharks may terrify you, but there are safe ways to try it. Each encounter helps your inner confidence grow, it enables you to become a stronger person all-around.

Cheat: try these 9 ways to build your character.

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3. It broadens the mind

Travel helps remove what some researchers have called ‘habitual closed-mindedness’. The more you see of the world, the less stigmas and taboos you will hold attachments to; your journey will constantly challenge you to see things in a new light, which may break down preconceived ideas about what you thought a certain type of person should do, act, or behave; or where they live should look like, or how it makes you feel. The only way to evolve that way of thinking is to experience it first-hand.

Cheat: try these 15 tactics for thinking differently.

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4. It creates unique memories

Every travel experience has its own story. What makes them special is that no two stories are the same. Those memories are personal and therefore precious – from the friendships you strike up in hostels or on trips, to the local experiences, to the sights that belong to only certain parts of the world. Another motivator to seek out memories is that the world as you know it may not be around forever so see as much of it as you can before it’s too late. Natural wonders such as Australia’s Great Barrier Reef is diminishing and at some point that experience will be ruled out completely.

Cheat: learn how to make your memories last longer.

5. It makes you appreciate what you have

Being away from home and acknowledge how people live in places worse off than yours is both an eye-opening experience and a wake-up call. You are lucky to be in a position to travel and see the world; whereas 80% of the globe’s population aren’t. Carrying that notion with you will make you more humble and want to squeeze every last drop of joy from the experiences that lie ahead of you. You are in charge of your own destiny, so make every minute count.

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Tom Willis

Web Marketing & Content Producer

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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