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Travel is Key to Building Social and Emotional Life Skills

Travel is Key to Building Social and Emotional Life Skills

Travel lays a foundation for learning and absorbing new cultural systems and reasoning from scratch to break down any taboos and stigmas one may attach to the way they view the world. The key is to keep an open mind and start any adventure – locally or in a land far, far away – with a bright attitude and embrace the new experiences that await you on your journeys. Although it can be a daunting thought to abandon the comfort zone that has made you the person you are today, there will never be a better time to start an adventure.

Here are five reasons why travel needs to be a part of the next chapter in your life story.

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1. It strengthens social skills

When traveling alone, you have the potential to meet more people than you would at home. You have a choice to enjoy your own company or interact with those setting out to try experiences just like you, many for the first time. Because your mindsets are better aligned, conversation flows more smoothly, and the topics you talk about come from a good place – the inquisition is genuine, and that helps form friendships. Not all personality types are prone to sparking up conversations with strangers and therefore it can take a little courage in doing so, but the rewards far outweigh the fears of what that other person may think of you.

Cheat: try these seven travel conversation starters to help you meet people.

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2. It builds character

Travelling presents the opportunity to try something new, whether that is a lifelong ambition or a weird and wonderful surprise you may have never dreamed of doing in your previous lifestyle. Because these new experiences are limited to the time you are there you can’t let yourself shy away through the fear of the unknown. Climbing a mountain might seem difficult but people conquer them on a daily basis; funny looking food might make you queasy, but they are delicacies throughout the world; swimming with sharks may terrify you, but there are safe ways to try it. Each encounter helps your inner confidence grow, it enables you to become a stronger person all-around.

Cheat: try these 9 ways to build your character.

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3. It broadens the mind

Travel helps remove what some researchers have called ‘habitual closed-mindedness’. The more you see of the world, the less stigmas and taboos you will hold attachments to; your journey will constantly challenge you to see things in a new light, which may break down preconceived ideas about what you thought a certain type of person should do, act, or behave; or where they live should look like, or how it makes you feel. The only way to evolve that way of thinking is to experience it first-hand.

Cheat: try these 15 tactics for thinking differently.

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4. It creates unique memories

Every travel experience has its own story. What makes them special is that no two stories are the same. Those memories are personal and therefore precious – from the friendships you strike up in hostels or on trips, to the local experiences, to the sights that belong to only certain parts of the world. Another motivator to seek out memories is that the world as you know it may not be around forever so see as much of it as you can before it’s too late. Natural wonders such as Australia’s Great Barrier Reef is diminishing and at some point that experience will be ruled out completely.

Cheat: learn how to make your memories last longer.

5. It makes you appreciate what you have

Being away from home and acknowledge how people live in places worse off than yours is both an eye-opening experience and a wake-up call. You are lucky to be in a position to travel and see the world; whereas 80% of the globe’s population aren’t. Carrying that notion with you will make you more humble and want to squeeze every last drop of joy from the experiences that lie ahead of you. You are in charge of your own destiny, so make every minute count.

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Tom Willis

Web Marketing & Content Producer

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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