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10 Foods To Eat And Avoid On An Empty Stomach For Better Digestive Health

10 Foods To Eat And Avoid On An Empty Stomach For Better Digestive Health

Eating is vital to our health and well being. We eat to live. When you consume your foods, in some cases, is just as important as what you are consuming. Eating all the right foods but at the wrong time is counterintuitive and an exercise in futility.

The goal in healthy eating is not just eating foods that are good for you and avoiding the bad. It is learning your body and figuring out how to optimize the food that you do eat. This means learning how to improve your digestion and to maximize absorption of the key nutrients your body needs.

Eat these 4 foods on an empty stomach:

1. Fresh Fruit

Fruit is an incredibly healthy food group: packed with vitamins, nutrients, fiber and water. Incorporating fruit into your diet, the proper way, allows your digestive system to reap more powerful benefits through vitamin intake and improved digestion. Starting your day with fruits helps you detoxify your system, supplies you with a great deal of physical energy, can aid in weight loss and provide the needed energy and focus for other life activities.

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The simple sugars contained in fruit need time to be completely absorbed by your body. When fruits are eaten alone and when your stomach is empty, all of the nutrients, fiber and the simple sugars contained in the fruit can be more easily processed. According to prevailing research, this is the ‘proper way’ to benefit from eating fruits.

2. Oatmeal, Buckwheat and Cornmeal Porridge

Eating oatmeal first thing in the morning or on an empty stomach has several advantages. First it provides a coating on the lining of the stomach which prevents irritation from your bodies naturally occuring hydrochloric acid (HCL). Oatmeal also contains soluble fiber which aids in digestion and lowers cholesterol.

Buckwheat and cornmeal porridge also stimulate digestion while lowering blood pressure and cholesterol levels. They remove toxins and heavy metals from your intestines and create a satiated feeling for a longer period of time.

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3. Honey

Honey helps to awaken your immune and digestive systems. Honey has been shown to help with “lazy bowel syndrome,” and other stomach issues. It also acts as a cleaning agent by ridding the body of harmful viruses and bacteria.

4. Eggs

Eggs are extremely good for you and provide a myriad of health benefits whenever they are consumed. What makes them the perfect food to consume on an empty stomach is the fact that they make you feel full longer. Studies have shown that when eggs are eaten in the morning, the total amount of daily calories consumed decreases and eggs also aid in fat reduction.

These four foods will improve your overall health, aid in digestion and are excellent breakfast foods!

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Along with knowing which foods we should eat, we should also be aware of foods we should avoid eating when our stomach is empty. Eating the wrong foods at the wrong time can wreak havoc on your insides.

Avoid these 6 foods when your stomach is empty:

1. Tomatoes

Tomatoes, although packed with nutrients and high amounts of Vitamin C, also contain high levels of tannic acid which increases acidity in the stomach and can lead to gastric ulcers. Save the tomatoes for dinner salad.

2. Yogurt

The primary reason to avoid putting yogurt on an empty stomach is because the benefits of  the lactic acid bacteria found in yogurt is rendered ineffective due to the high acidity of stomach acid. Therefore you gain very few of yogurt’s health benefits when consumed first thing in the morning.

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3. Processed Sugar

We all are aware that too much sugar is bad for you. But did you know that the sugar added to most processed foods–such as high fructose corn syrup and other such sweeteners have the same effect on the liver as drinking too much alcohol? The sugar that is found naturally in fruits is counteracted by it’s fiber but copious amounts of fructose–especially on an empty stomach, overloads the liver and can lead to liver damage. Skip the breakfast donuts, guys…

4. Bananas

Bananas are one of the best known diet foods. It satiates, assists in relieving constipation and is considered by some health experts to be a super food. However, bananas contain high amounts of magnesium and potassium which can lead to an imbalance of magnesium and potassium in blood if you eat bananas on a completely empty stomach. Bananas are a prime example of eating the right food at the wrong time.

5. Tea and Coffee

Drinking coffee on an empty stomach increases acidity, which in turn causes heartburn and indigestion throughout the day. Drinking tea on an empty stomach can suppress the secretion of gastric juices and reduces bile and acid in the stomach which aid in the overall digestion of foods and is essential to the process of secreting excess cholesterol from the body.

6. Alcohol

With no food in the stomach, alcohol travels straight to the bloodstream. Once alcohol is in the bloodstream, it’s quickly distributed throughout the entire body, causing the blood vessels to widen and result in temporary feelings of warmth, temporary decrease in pulse rate, as well as blood pressure. It travels through the stomach, kidneys, lungs, liver, and then to the brain. It doesn’t always take long for this to happen either; about 20 percent of the alcohol a person drinks passes through the stomach and reaches the brain within a minute. Having food in the stomach decreases the rate in which alcohol travels through the bloodstream, slows its effects and minimizes the damage it causes to the organs.

Research is definitive; when you eat is just as important as what you eat. Good health begins with being conscious about what we put into our bodies and learning how to fully optimize those good food choices.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

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19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

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Featured photo credit: Andy via flickr.com

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