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Is Your Swollen Stomach Belly Fat Or Bloating? 4 Questions To Find The Answer

Is Your Swollen Stomach Belly Fat Or Bloating? 4 Questions To Find The Answer

For those of you who have ever suffered from a swollen stomach, you will be aware that this can be an uncomfortable and emotionally distressing experience. What you may not know is the root cause of this. While many believe that it occurs as the result of excess belly fat, it may actually be the manifestation of bloating.

It is important to distinguish between these two issues, as both have entirely different triggers and are indicative of potentially diverse health problems. A lack of knowledge and understanding may also cause you to use the wrong approach to deal with the problem, which could exacerbate the issue and the symptoms you are forced to manage.

How Can you Tell the Difference Between Belly Fat and Bloating?

When presented with a swollen stomach, the first step is to monitor your symptoms to determine what is the most likely cause. This can enable you to make an informed decision on how you deal with the problem, ensuring that you pursue suitable courses of treatment that deliver the desired result.

With this in mind, here are four important considerations when attempting to distinguish between belly fat and bloating:

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1. Is the Swelling Localized or Widespread?

To begin with, examine your stomach visually. Is the swelling localised, or can you identify bulges in other places on your body? If you answer yes to the former, you are most likely suffering from bloating that has targeted the stomach and the abdominal regions. If you notice additional bulges elsewhere and particularly on the thighs, hips and buttocks, however, you are probably carrying excess fat.

2. Is Your Swollen Stomach Firm or Spongy?

At this point, take the time to press your stomach and focus specifically on the most pronounced areas of swelling. As a general rule, stomach fat will feel spongy and malleable when pressure is applied, whereas bloating usually makes your abdomen appear tight and noticeably firm. As a result of this, anyone who can grasp more than an inch of your stomach, it is probably carrying excess fat.

3. Is the Swelling Constant or Intermittent?

The duration of your swelling is also a key indicator of the root cause, as fat cells build up over time and are likely to remain constantly. In contrast, bloating occurs in intermittent periods, meaning that the shape of your stomach may fluctuate throughout the course of each day.

4. Is the Swelling Painful?

On a final note, it is important to check whether or not the swelling is accompanied by pain. After all, bloating is almost always a painful experience to some degree or another, whereas excess fat is not known to cause any physical discomfort. The presence of excess gas is also a symptom of bloating, particularly if it coincides with the expansion of your stomach.

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How Can you Deal with a Bloated Stomach?

Establishing your precise symptoms should offer a clear indication into the root cause of your swollen stomach, and at this stage, you can begin to plot a clear course of action. This is crucial, as the failure to distinguish between fat and a bloated stomach causes many to categorise swelling as a trivial and unimportant problem that only impacts on their physical appearance.

This is a significant oversight, as a bloated stomach may also be indicative of a serious health concern known as dysbiosis. This refers to an imbalance that exists between good and bad bacteria within your stomach, where unhealthy and unnatural organisms such as yeast and protozoa become prominent in the intestines and alter the bodies fundamental nutrition patterns.

This imbalance, which hinders the growth of the 400 organisms that are naturally found in the stomach, can cause a multitude of health complaints in addition to bloating (including indigestion, diarrhoea, nausea, iron deficiency, stomach infestations, fatigue and even skin conditions).

So if you have determined that your stomach is bloated rather than covered in excess fat, here are some initial steps you can take to manage this problem:

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1. Stay Hydrated At All Times

Let’s start with the basics, as when you are not drinking enough fluids, your body automatically retains water to prevent dehydration. So, by maximising your fluid intake and drinking at least six, eight-ounce glasses of liquid each day, you can remain hydrated and prevent the retention of water. Just be selective about the drinks that you consume, with the best bet being to focus on water and avoid sugary or artificially flavoured drinks.

2. Consume Largely High-Protein Meals

Similarly, high-protein meals can also reduce water retention and alleviate the symptoms of bloating. This is because such diets promote the elimination of fluids through urine, helping tissues to dry out over time. This is particularly effective for women, who are most likely to suffer from water retention and subsequent bloating.

3. Reduce your Carbohydrate Intake

In case you weren’t aware, irritable bowel syndrome (IBS) remains the most common digestive disorder in the world, affecting an estimated 14% of the global population (most of whom are undiagnosed). Bloating is a common symptom of this ailment, but even if you are not suffering from IBS, this conditions may offer an insight into the root cause of your problem.

More specifically, indigestible carbohydrates known as FODMAPS are known to drastically increase stomach bloating and exacerbate the symptoms of IBS, so reducing or at least modifying your carb intake can lead to a dramatic improvement in your condition over time.

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What if You are Suffering from Belly Fat?

For those of you who find that they are simply carrying excess belly fat, here are some tips and techniques that can help you to trim this and restore a healthier physical form:

1. Avoid Refined Sugar and Simple Carbs

Interestingly, those carrying excess belly fat should also look to manage their carbohydrate intake carefully. Avoiding ‘simple’ carbs that are loaded with fat is a good starting point, as it eliminating the type of refined sugar found in chocolate, sweets and so-called energy drinks.

2. Create a Protein and Fibre Rich Body

The cultivation of a protein and fibre rich body can also help to reduce stomach fat over time. Protein is known to reduce unhealthy food cravings by 60%, for example, while also boosting metabolism by between 80 and 100 calories. A diet containing soluble and viscous fibres also triggers a slower and more effective digestion process, making you feel fuller for longer and maintaining a reduced, natural appetite.

Just remember that fibres are similar to carbohydrates in terms of their complexity, so you will need to determine which ingredients are the most conducive to fat and weight loss.

3. Combine Diet with Exercise

When looking to trim body fat, exercise is a key consideration. This should be aligned with diet to achieve the optimal results, although it is important to strike the ideal balance between cardiovascular and muscle work-outs. Performing abdominal exercises alone is not enough to reduce belly fat, as you must engage in high-intensity activity to burn the fat and reduce the circumference of your weight.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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