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4 Things That Will Happen When You Stop Washing Your Hair Daily

4 Things That Will Happen When You Stop Washing Your Hair Daily

Around a century ago, it was common to wash hair just once a month. But today, Americans are washing their hair on average 5 times a week. This is twice as much as Europeans who averaged just 2.5 weekly shampoos. According to many stylists and barbers, we should wash less often for hair that is healthy and easy to manage. Here are a few things that will happen once you forego daily shampooing.

1. You’ll Save At Least An Extra 30 Minutes Every Morning

One of the biggest benefits from washing your hair less often is the ability to sleep in. According to one poll, the average woman spends 10 minutes each day washing their day and another 30 minutes blow drying and styling for a total of 40 minutes. If you wash your hair 5 times a week, you’ll save an extra 3 hours each week to spend as you please.

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2. Less Exposure To Harmful Chemicals

You’ll reduce your exposure to Sodium Lauryl Sulfate, also known as SLS, a harsh chemical found in many shampoos as well as a household cleaning product. SLS is responsible for creating the rich later and bubbles when we wash. Frequent exposure to SLS strips hair of its natural sebum and has been linked to cancer as well as skin irritation.

3. Your Hair Will Become Healthier

Your hair produces it’s own natural hair oils or sebum which helps to keep it smooth, moisturized and prevents breakage. Excessive washing strips hair of its natural oils and can lead to hair that’s dry and brittle. Invest in a boar bristle brush which is more efficient than a synthetic brush at redistributing your hair’s natural oils which form at the scalp throughout your strands. This will not only help to condition your hair naturally but also give it more sheen.

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Less frequent shampoos also equal less time spent blow drying for healthier hair. When you do decide to heat-style, pick a hair dryer with tourmaline technology which emits infrared negative ions for less heat damage to your hair.

4. Your Hair Color & Highlights Will Last Longer

You can extend the life of your hair color and highlights by washing less frequently. Colored hair can be more porous from damage and daily shampoos can cause the color molecule to leave the hair color.

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Hair color experts suggest washing dyed hair just twice a week with a gentle shampoo to preserve your color.

How to Get Started

So how often should you wash your hair? Experts agree that there isn’t one hard and steadfast rule; it depends on your hair type, comfort level, and daily activities. For example, if you exercise vigorously a few times a week, you may still end up having to wash more frequently compared to someone who keeps their hair dry.

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Find the thought of not washing your hair every 3-4 days a bit daunting? Here are a few simple tips to help you ease into it.

  • Start Off Washing Your Hair Just Every Other Day

Start off slow by washing hair just every other day. When shampooing, concentrate at just the scalp since this is the area that tends to accumulate the most oils. When applying conditioner there’s no need to apply it all over since this will weigh hair down; instead, concentrate the product towards the ends which tend to be driest. Once you’re comfortable with washing your hair every other day, you can try not washing for two days in a row.

  • Incorporate A Dry Shampoo

Start using a dry shampoo on the days you don’t shampoo. Dry shampoos work to absorb your hair’s oils and keep it smelling fresh. Most popular dry shampoos are available in aerosol form. Make sure to hold the can an arm’s length away from your scalp and concentrate the product at the roots which tend to get greasy first. Gently massage or brush the product into your scalp. One trick is to apply dry shampoo before you go to sleep; this will help to absorb oil at night.

  • Try A Scalp Tonic If You Have Thick Curls

Anabel Kingsley, a scalp hair specialist at Philip Kingsley Salon, suggests those with thick braids or curls to use a scalp tonic to help soothe and moisturize your scalp instead of using a dry shampoo. A scalp tonic can help to increase blood flow and diminish a flaky scalp for those who may find it difficult to use dry shampoo due to their hair type.

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Jacqueline Cao

Entrepreneur

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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