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4 Things That Will Happen When You Stop Washing Your Hair Daily

4 Things That Will Happen When You Stop Washing Your Hair Daily

Around a century ago, it was common to wash hair just once a month. But today, Americans are washing their hair on average 5 times a week. This is twice as much as Europeans who averaged just 2.5 weekly shampoos. According to many stylists and barbers, we should wash less often for hair that is healthy and easy to manage. Here are a few things that will happen once you forego daily shampooing.

1. You’ll Save At Least An Extra 30 Minutes Every Morning

One of the biggest benefits from washing your hair less often is the ability to sleep in. According to one poll, the average woman spends 10 minutes each day washing their day and another 30 minutes blow drying and styling for a total of 40 minutes. If you wash your hair 5 times a week, you’ll save an extra 3 hours each week to spend as you please.

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2. Less Exposure To Harmful Chemicals

You’ll reduce your exposure to Sodium Lauryl Sulfate, also known as SLS, a harsh chemical found in many shampoos as well as a household cleaning product. SLS is responsible for creating the rich later and bubbles when we wash. Frequent exposure to SLS strips hair of its natural sebum and has been linked to cancer as well as skin irritation.

3. Your Hair Will Become Healthier

Your hair produces it’s own natural hair oils or sebum which helps to keep it smooth, moisturized and prevents breakage. Excessive washing strips hair of its natural oils and can lead to hair that’s dry and brittle. Invest in a boar bristle brush which is more efficient than a synthetic brush at redistributing your hair’s natural oils which form at the scalp throughout your strands. This will not only help to condition your hair naturally but also give it more sheen.

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Less frequent shampoos also equal less time spent blow drying for healthier hair. When you do decide to heat-style, pick a hair dryer with tourmaline technology which emits infrared negative ions for less heat damage to your hair.

4. Your Hair Color & Highlights Will Last Longer

You can extend the life of your hair color and highlights by washing less frequently. Colored hair can be more porous from damage and daily shampoos can cause the color molecule to leave the hair color.

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Hair color experts suggest washing dyed hair just twice a week with a gentle shampoo to preserve your color.

How to Get Started

So how often should you wash your hair? Experts agree that there isn’t one hard and steadfast rule; it depends on your hair type, comfort level, and daily activities. For example, if you exercise vigorously a few times a week, you may still end up having to wash more frequently compared to someone who keeps their hair dry.

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Find the thought of not washing your hair every 3-4 days a bit daunting? Here are a few simple tips to help you ease into it.

  • Start Off Washing Your Hair Just Every Other Day

Start off slow by washing hair just every other day. When shampooing, concentrate at just the scalp since this is the area that tends to accumulate the most oils. When applying conditioner there’s no need to apply it all over since this will weigh hair down; instead, concentrate the product towards the ends which tend to be driest. Once you’re comfortable with washing your hair every other day, you can try not washing for two days in a row.

  • Incorporate A Dry Shampoo

Start using a dry shampoo on the days you don’t shampoo. Dry shampoos work to absorb your hair’s oils and keep it smelling fresh. Most popular dry shampoos are available in aerosol form. Make sure to hold the can an arm’s length away from your scalp and concentrate the product at the roots which tend to get greasy first. Gently massage or brush the product into your scalp. One trick is to apply dry shampoo before you go to sleep; this will help to absorb oil at night.

  • Try A Scalp Tonic If You Have Thick Curls

Anabel Kingsley, a scalp hair specialist at Philip Kingsley Salon, suggests those with thick braids or curls to use a scalp tonic to help soothe and moisturize your scalp instead of using a dry shampoo. A scalp tonic can help to increase blood flow and diminish a flaky scalp for those who may find it difficult to use dry shampoo due to their hair type.

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Jacqueline Cao

Entrepreneur

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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