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4 Things That Will Happen When You Stop Washing Your Hair Daily

4 Things That Will Happen When You Stop Washing Your Hair Daily

Around a century ago, it was common to wash hair just once a month. But today, Americans are washing their hair on average 5 times a week. This is twice as much as Europeans who averaged just 2.5 weekly shampoos. According to many stylists and barbers, we should wash less often for hair that is healthy and easy to manage. Here are a few things that will happen once you forego daily shampooing.

1. You’ll Save At Least An Extra 30 Minutes Every Morning

One of the biggest benefits from washing your hair less often is the ability to sleep in. According to one poll, the average woman spends 10 minutes each day washing their day and another 30 minutes blow drying and styling for a total of 40 minutes. If you wash your hair 5 times a week, you’ll save an extra 3 hours each week to spend as you please.

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2. Less Exposure To Harmful Chemicals

You’ll reduce your exposure to Sodium Lauryl Sulfate, also known as SLS, a harsh chemical found in many shampoos as well as a household cleaning product. SLS is responsible for creating the rich later and bubbles when we wash. Frequent exposure to SLS strips hair of its natural sebum and has been linked to cancer as well as skin irritation.

3. Your Hair Will Become Healthier

Your hair produces it’s own natural hair oils or sebum which helps to keep it smooth, moisturized and prevents breakage. Excessive washing strips hair of its natural oils and can lead to hair that’s dry and brittle. Invest in a boar bristle brush which is more efficient than a synthetic brush at redistributing your hair’s natural oils which form at the scalp throughout your strands. This will not only help to condition your hair naturally but also give it more sheen.

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Less frequent shampoos also equal less time spent blow drying for healthier hair. When you do decide to heat-style, pick a hair dryer with tourmaline technology which emits infrared negative ions for less heat damage to your hair.

4. Your Hair Color & Highlights Will Last Longer

You can extend the life of your hair color and highlights by washing less frequently. Colored hair can be more porous from damage and daily shampoos can cause the color molecule to leave the hair color.

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Hair color experts suggest washing dyed hair just twice a week with a gentle shampoo to preserve your color.

How to Get Started

So how often should you wash your hair? Experts agree that there isn’t one hard and steadfast rule; it depends on your hair type, comfort level, and daily activities. For example, if you exercise vigorously a few times a week, you may still end up having to wash more frequently compared to someone who keeps their hair dry.

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Find the thought of not washing your hair every 3-4 days a bit daunting? Here are a few simple tips to help you ease into it.

  • Start Off Washing Your Hair Just Every Other Day

Start off slow by washing hair just every other day. When shampooing, concentrate at just the scalp since this is the area that tends to accumulate the most oils. When applying conditioner there’s no need to apply it all over since this will weigh hair down; instead, concentrate the product towards the ends which tend to be driest. Once you’re comfortable with washing your hair every other day, you can try not washing for two days in a row.

  • Incorporate A Dry Shampoo

Start using a dry shampoo on the days you don’t shampoo. Dry shampoos work to absorb your hair’s oils and keep it smelling fresh. Most popular dry shampoos are available in aerosol form. Make sure to hold the can an arm’s length away from your scalp and concentrate the product at the roots which tend to get greasy first. Gently massage or brush the product into your scalp. One trick is to apply dry shampoo before you go to sleep; this will help to absorb oil at night.

  • Try A Scalp Tonic If You Have Thick Curls

Anabel Kingsley, a scalp hair specialist at Philip Kingsley Salon, suggests those with thick braids or curls to use a scalp tonic to help soothe and moisturize your scalp instead of using a dry shampoo. A scalp tonic can help to increase blood flow and diminish a flaky scalp for those who may find it difficult to use dry shampoo due to their hair type.

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Jacqueline Cao

Entrepreneur

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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